PODCAST · health
Sorry, I'm Rambling
by Emma Rotstein & Jack Vittali-Ross
Welcome to Sorry, I’m Rambling!! A podcast created by two chaotic geeks diagnosed with ADHD during adulthood 😎 We’re your hosts, Jack & Emma! Each week, we explore life as ADHDers, sharing personal experiences, practical ADHD tips, and science-backed insights. From dopamine-seeking behaviour and medication side effects, to emotional regulation, hyperfocus, executive dysfunction, and the everyday needs of ADHD brains. Our goal as ADHDers is to share our experiences and help tackle major ADHD gremlins like The Big Distract and The Big Overwhelm. Most importantly, we want to reduce stigma and create a safe, inclusive space where neurodivergent experiences are seen, heard, and understood. So! Whether you’re an ADHDer, recently diagnosed, or just curious about the ADHD experience, expect laughs, coherent chaos, lots of rambles, a side quest or two… and the obligatory Emma Buffering moment. Remember: be kind to your brain, ’cause you only get one 💖<p
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5
Learning How to Handbrake Turn Through Life
In this weeks episode of Sorry I'm Rambling, we are discuss how we have learnt how to adjust routines and schedules when life throws you curveballs. We also take a deep dive into how important routines and schedules are to many ADHDER’s and why so many of us struggle to find AND STICK TO routines and schedules that work for us.Looking for a video version of the pod?Follow us on Youtube
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4
A Lesbian And A Lover Boy with Special Guest Mekelle Mills
In this weeks episode of Sorry I'm Rambling, we have a very special guest!! Mekelle Mills is an Australian film and television writer, director and producer. She has created AND CREATES incredible content for businesses, celebrities, online personalities and her own personal brand of hilarious nonsense. Mekelle joins us to discuss her life pre and post diagnosis and how her ADHD has informed her creative work.Check Out Mekelle on the 'gramLooking for a video version of the pod?Follow us on Youtube
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3
Meals and Meds
In this weeks episode of Sorry I'm Rambling, we delve into the connection between nutrition and ADHD! We cover our diets, personal nutrition habits and changes we have noticed in our diets since starting our medication.Mentioned in Today's Ep!Click here to watch Ep02 of Sorry I'm Rambling where we talk about Jack cooking his guts Emma's ADHD Friendly Food Tools Mentioned in the Ep! Not a sponsor, just a vibe 😉 Funky Food BoxMob Recipe ApLooking for a video version of the pod?Follow us on Youtube
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2
A'Ight! Imma Head Out!
In this episode of Sorry, I'm Rambling, we are talking about that illusive and mysterious temptress … our social battery! In particular, how does our ADHD effect our social battery’s ability to hold it’s charge? Why is she so inconsistent? Why does my social battery sometimes feel like an iphone 6 trying to recharge using a lighting cable that Luna chewed to bits?Looking for a video version of the pod?Follow us on Youtube
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ADHDating
It's about to get romantic up in here! In this episode of Sorry, I'm Rambling, we discuss how our ADHD has affected our respective love lives, our individual approaches to dating and whether being medicated has changed either of those thingsLooking for a video version of the pod?Follow us on Youtube
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0
Stims Are a Gal's Best Friend
In todays episode of Sorry, I'm Rambling, we discuss the relationship between ADHDers & stimulants. Whether they’re in the form of caffeine, nicotine or of course medication, stimulants are often an ADHD’ers best friend and we want to talk about why! Join Jack & Emma for a bit of science time and a solid amount of silly nonsense.If you want to read more about the study mentioned in todays episode, the article from Washington University School of Medicine in St. Louis can be found here - Click here to read moreLooking for a video version of the pod?Follow us on Youtube
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Can't Sleep, Can't Eat ...
In todays episode of Sorry I'm Rambling, we discuss possible side effects of ADHD meds and the experiences we've had with side effects on our medded journey so far.Looking for a video version of the pod?Follow us on Youtube
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Is the Dopamine in the room with us?
In this episode of Sorry I'm Rambling, we dive into three of the most disruptive ways in which our brains would work against us before starting our ADHD meds, often in desperate search for the ever elusive dopamine.Looking for a video version of the pod?Follow us on Youtube
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The Pilot
Welcome to Sorry I'm Rambling!In our very first episode we introduce ourselves and tell the story of how Sorry I'm Rambling was born.Looking for a video version of the pod?Follow us on Youtube
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ABOUT THIS SHOW
Welcome to Sorry, I’m Rambling!! A podcast created by two chaotic geeks diagnosed with ADHD during adulthood 😎 We’re your hosts, Jack & Emma! Each week, we explore life as ADHDers, sharing personal experiences, practical ADHD tips, and science-backed insights. From dopamine-seeking behaviour and medication side effects, to emotional regulation, hyperfocus, executive dysfunction, and the everyday needs of ADHD brains. Our goal as ADHDers is to share our experiences and help tackle major ADHD gremlins like The Big Distract and The Big Overwhelm. Most importantly, we want to reduce stigma and create a safe, inclusive space where neurodivergent experiences are seen, heard, and understood. So! Whether you’re an ADHDer, recently diagnosed, or just curious about the ADHD experience, expect laughs, coherent chaos, lots of rambles, a side quest or two… and the obligatory Emma Buffering moment. Remember: be kind to your brain, ’cause you only get one 💖<p
HOSTED BY
Emma Rotstein & Jack Vittali-Ross
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