PODCAST · education
Soul hugs
by ernaaa_au
Welcome to Soulhugs, a safe space for deep thoughts, emotions, and self-reflection.Here, I share my personal experiences and insights on mental health, personal growth, self-awareness, and the emotions of solo traveling as a Highly sensitive Person (HSP)With guests we will have deep talks about life, honest conversations about mental health, mindfulness, and finding yourself. My mission is to remind you: You are not alone with your thoughts.
Episodes
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and that’s it…
In this episode I share the outcome, the message we were all waiting for. What’s gonna happen with Canada?
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Why I am back…
In this episode I share the context about my stay here, what I am waiting for and how or when I can go back to Canada. Enjoy loves.
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We are baaack…
This episode is about a first insights into why I’m back,the shift in perspective that comes with returning, and how it feels this time.I talk about sorting things out and seeing things differently — especially when it comes to consumption and clothes — and the relief that comes with that.It’s…
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new year new start
Welcome back to Soulhugs! After a quiet break I’m happy to you give you a small catch up <3
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2025 wrapped - let’s take the good parts
In this last episode of the year, I want to bring positivity and gratitude a little closer to you. For many of us, this year has been challenging, yet we shouldn’t forget the good moments or the lessons hidden in the hard times. It’s about letting this year go with gratitude and peace, and…
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Our honest self assessment for a better life PT.2
In this second part of our self-assessment, I’m sharing how we wrap it up, along with insights drawn from wisdom, facts, and therapy — in the hope that it supports you on your way toward the life you truly wish for. This part is about happiness, feeling, and reflection, rather than comparison,...
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Let’s start at the beginning: an honest self-assessment
In this episode, I’ll start by sharing what I would recommend a friend to do if they want to change and I don’t know them well enough —not only internally, but also certain aspects of their life.Please keep in mind that I’m not a therapist or a coach. I’ve simply been through therapy myself for...
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I am here
New concept, same podcast. In this episode, I welcome you back and share the first ideas I had for changing the podcast concept. (Spoiler: the concept has already shifted again — which is why I cut out the text part) I also show a very honest, emotional, and vulnerable side of myself. Support and...
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Bonus: a little off-topic chat
Calming down after the last episode with a little bonus chitchat about upgrading, visa regulations, and finding a husband.(Not to be taken too seriously)”Enjoy :) A new episode is coming next week, so stay tuned!
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“Atomic Habits” & the quiet spark inside us
From Habits to Healing: A Reflection on Atomic HabitsEverything Starts Within. In today’s episode, I reflect on the well-known book Atomic Habits and translate its ideas into our daily lives — to help you see how everything we learn can be adjusted to your own personality. This episode begins…
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To new beginnings…
In today’s episode, I’ll talk about my last four weeks, which were filled with uncertainty and visa issues. It’s not only an update, but also includes some lessons and wise moments I took from it and went through. Additionally, I’ll share my visions not only for the podcast but the beginning of…
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Whistler Wisdom- the actual wisdom Part
In this episode, I’ll finish up with my last three texts and continue with my Whistler Wisdom — what I’ve learned and what I wish I had known before coming here. Hopefully, it will help you understand Whistler, its people, and its dynamics more quickly, and make your settling-in easier. I want…
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Whistler Wisdom Pt. 1- A journey through my texts, Introduction and understanding my perception
In this episode, I talk about what you should know about Whistler – its dynamics, its people, and a different perspective on a place everyone seems to adore. I’m taking you on a journey through my time in Whistler, sharing the texts, thoughts, and emotions I wrote down to help you form your own...
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With emptiness and pain
Continuing the episode, I talk about the deep low I went through after Toronto. The stories behind the texts on Instagram. I was in a really bad place — hurt, empty, and alone. But, as life always shows, light finds its way back in. I share how I navigated those dark days, what helps me handling...
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There was so much hate and emptiness
In this episode, I open up about what happened after Montreal and why I unexpectedly disappeared for a month. I share the stories behind the texts I posted on Instagram – the moments of experiencing my soul is dying, no longer recognizing myself, and feeling an emptiness so deep it hurt.
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The Grande Final- Montreal series PT.4
In this final episode of the series, I talk about my work at the Formula One Grand Prix and the warning signs my body sent me after pushing beyond my limits the days before. At the end of the episode, there’s a short clip sharing how it felt being back in Whistler and what I’m planning to do next…
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Between F1, Netflix and more than one mission
In this episode, I talk about how and why I pushed beyond my limits while already running on empty-and what it led to. I found myself in situations that felt written out of a movie, while being in survival mode at the same time, doubting myself and feeling deeply unhappy with who I was. Between...
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My personal F1 Fever dream - Montreal Part 2
In this episode, I’m sharing the story of how a single question triggered and awakened one of my quiet dreams — about 72 surreal, crazy, and intense hours, pushing myself to the edge and living moments that felt like a movie.
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Montreal Part 1 - There is no way I’m gonna stay
In the first chapter of my Montreal Series, I reflect on what I already sensed in the previous episode. Things are becoming clearer. From realizing what Whistler truly does to me — how I feel here — to finally accepting it. I went to Montreal without a plan, going with the flow, just following my...
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The in between state of being
In this episode, I will talk about the strong feeling of knowing something will happen — about being in a transformation I can’t yet see, but deeply feel. About longing for a feeling for a long time, and now living that longing. About being emotionally drained and tired in a community that...
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Asking Chat GPT to uncover the truth?
In this episode, I will go even deeper as deep, present myself emotionally fully naked and ask Chat GPT to go deeper than before. Please listen with compassion—and maybe take this as an invitation to reflect on your own truths too.“Chat GPT,Today, something different.I want to uncover the masks…
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Asking Chat GPT to uncover the truth?
In this episode, I will go as deep as I could ever go and present myself emotionally fully naked. No filters – just the truth. I asked Chat GPT to “uncover the masks,” to deep dive and analyze my behavior patterns, the deepest lies I’m telling myself, and the illusions I’m believing. Please…
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Love is everywhere PT.2
(Re upload from 19th of June) In this second part of our episode about love, I’m sharing my sister’s love story and explaining why my standards are so high. Additionally, I’m going to answer the questions I asked Christian myself and share some more texts I wrote about love during my travels…
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Love is everywhere
(Reupload from 3rd of June) In this episode I can finally welcome Christian. We talk about our perception of love and how rare it is to find people like us. But we both agree on one thing: Love starts with you Chapters: 01: People need to learn to fall in love again, How Christian grew up 02:...
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Coming home or going home?
In today’s episode, we’re diving into something we all face sooner or later — going home. For some, it’s a warm and joyful return. For others, it’s complicated, even painful. I’m opening up about my own experience of returning to a place that no longer feels like mine — the quiet struggles of...
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Men’s Mental Health w Jacob- Part 2
In this second part of the episode Jacob and I are talking about social media, societal pressure and some really important and good questions about opening up as a man.
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The simple feeling of loneliness
In this episode I will share how feel at the moment and what I went through in the past two weeks. How I called my Therapist after a long time because I felt helpless with my feeling and what she told me.
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Problems don’t have a gender- Men’s Mental Health w Jacob
In this episode, I’m happy to welcome Jacob back to discuss a topic that’s close to our hearts: men’s mental health. In the first few minutes, I’ll share why this topic is so important to me. For the main part of the episode, Jacob takes the lead—talking about anxiety, therapy, his personal...
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How everything became too much- and why
In this episode I will give you insight in the process and the prerecording. How I pushed through and continued even if I should have given myself a break.
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The sky looks different
In this Episode I supposed to welcome my next beautiful guest Georgia- only without Georgia, because I lost the audio:( Trying to make the best of it I recorded a recap straight after. Talking about our first canadian winter, winter depression, why travelling is so important and lets you change...
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Becoming a whole - Bonus Episode: the background stories
In this Bonus Episode you will listen to all the material I was cutting out of the last episode. In this episode you will listen to all the background stories like my breakup, panic attacks, the burdens and pressure of solotravelling like strangers knocking on your window at night and more. Hope...
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Becoming a whole- the step after being able being alone
In today’s episode I will talk about how I thought knowing who I am and what I wanted but then suddenly losing everything and needing to rediscover myself. What helped me and what every one of us can try.
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Whistler, Whistler, Whistler,… Pt.2 with Jacob
In this episode I can welcome my first guest: Jacob. He is passionate about men’s mental health and runs an instagram account @mentalhealthwithjacob. In this episode we will talk about 1:30 how we met, 3:00 how he felt coming and being in Whistler, 4:00/ 29:00 about daily influence and how you…
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Whistler, Whistler, Whistler,…
In today’s episode I will finally answer the questions so many sent me without me having a clear response as it was so hard to describe it. So, Whistler. The struggles and the adjusting to this special place, feeling lost and being influenced by the fast pace lifestyle.
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How to start a podcast and why? - My Story Pt.2
In today’s episode, I will tell you about the process of how I started the podcast and why I chose to do it in English. I will also open up for the first time in this format and share my ‘why,’ which I have never done before. By the end of this episode, I will give you insights into how I feel…
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Travelling without a plan? Sure. - My Story
In this very first Episode I will introduce myself a bit more. To get a feeling of my story. How and where I started travelling to became the person I am now, what I went through and experienced in the past few and most important years. There are loads of fun stories to tell but it will be short...
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Intro “Soul hugs”
I welcome you to Soul hugs, the Project I’ve been working on with so much passion and love over the past few months. In this Intro I will let you know what to expect and what this podcast should be all about. Soul hugs is a place for deep talks about life, honest conversations about mental…
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ABOUT THIS SHOW
Welcome to Soulhugs, a safe space for deep thoughts, emotions, and self-reflection.Here, I share my personal experiences and insights on mental health, personal growth, self-awareness, and the emotions of solo traveling as a Highly sensitive Person (HSP)With guests we will have deep talks about life, honest conversations about mental health, mindfulness, and finding yourself. My mission is to remind you: You are not alone with your thoughts.
HOSTED BY
ernaaa_au
CATEGORIES
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Frequently Asked Questions
How many episodes does Soul hugs have?
Soul hugs currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soul hugs about?
Welcome to Soulhugs, a safe space for deep thoughts, emotions, and self-reflection.Here, I share my personal experiences and insights on mental health, personal growth, self-awareness, and the emotions of solo traveling as a Highly sensitive Person (HSP)With guests we will have deep talks about...
How often does Soul hugs release new episodes?
Soul hugs has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Soul hugs?
You can listen to Soul hugs on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soul hugs?
Soul hugs is created and hosted by ernaaa_au.
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