Soul Wanderer

In this episode, I share why I chose Japan as one of two places I specialize in and go deeper into my personal connection to this country. This is a question I often get asked and I thought that answering it here and in depth would be insightful.I dig into:•Family, roots, and ancestry•Having a bicultural and bilingual upbringing •How I turned what was "me" into a unique business •Where Japanese hospitality can start and what I hope for travelers who visit Japan Episode referenced:Ep. 35 Money, Freedom, and Solo Travel with Adriana GalvanJoin the waitlist for a small women's group trip to Japan this November 👇🇯🇵https://preview.mailerlite.io/forms/1013465/175772857917244815/share Hosted on Acast. See acast.com/privacy for more information.

In this episode Adrian Galvan and I have a conversation about money, freedom, and solo travel for women.•Adriana shares what she does and who she helps with financial coaching and the largest emotion women of color feel around money•Two solo trips that were especially impactful for her, one in Mexico and one in Morocco•Adriana shares how she travels and how to utilize credit cards•Safety measures she uses when she travels•How she helped her client with a meaningful trip•Finance tools to help budget and save for travel"There's always some sort of healing process no matter where you go"Adriana is a first generation Mexican-American whose personal mission is empower her community with Financial Literacy Education. After leaving a toxic job at the beginning of the her career and being laid off in 2022, she realized how important it is to have financial stability and how much power comes with it. Her business, Adriana Talks Dinero, was created to educate and empower the minority and disadvantaged communities around their knowledge of personal finance by building wealth, knowing their worth, fighting the system oppression and fighting the patriarchy. Adriana is in the work of breaking generational trauma and norms to better the individuals in the community.Connect with Adriana:IG https://www.instagram.com/adrianatalksdinero/?hl=enTikTok https://www.tiktok.com/@adrianatalksdineroLinkedIn https://www.linkedin.com/company/adrianatalksdineroWebsite: https://adrianatalksdinero.com/Lunch Money App: https://lunchmoney.app/?fp_ref=adriana88Venture X Referral Link: https://i.capitalone.com/JlqIT92duRelevant links:Flight Angels https://flightangels.org/Connect with Sequoia:IG https://www.instagram.com/pueblayorkinc/Website https://www.pueblayorkinc.com/Trip Inquiry Form Episodes you might enjoy:Episode 3 Why You Should Travel Solo Episode 22 Why You Should Travel Solo to MexicoEpisode 23 My Solo Summer: Traveling to Mexico Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share why I think birthday trips are special. I include examples of a few that were significant in my personal journey.I cover:• Why a birthday trip might be for you and why they add an additional layer of meaning to your travel• Including astrology in your decision including utilizing astrocartography• The birthday trip that changed how I travel and influenced my now businessEpisode you might enjoy:Ep. 30 How to Start Solo Female Travel Book referenced:Coffee in Japan by Merry WhiteGrab your complimentary guide to packing lighter https://www.pueblayorkinc.com/packing-list-downloadLet me help you plan your birthday trip https://www.pueblayorkinc.com/contactRead about this trip on my travel blog https://www.sequoiaarmstrong.com/blog/rivieramayabirthdaytripConnect with on IG https://www.instagram.com/pueblayorkinc/https://www.pueblayorkinc.com/packing-list-download Hosted on Acast. See acast.com/privacy for more information.

In this episode, I expand on what it means to get off the beaten path in Japan and how you can do so. If you’re wanting to travel solo, with a friend or partner, or your family to Japan this year, avoid the generic and lean into an off the beaten path itinerary. I expand on:•Where to go and why traveling outside of the "Golden Route" is better for you and supporting Japanese businesses •When to go as timing is key •What to do and why leaning into your own interests and desires will have an impact on your travel experience •Some surprising food facts you might not know about Japan Episode referenced:Episode 9 How to Avoid Adding to OvertourismBook referenced:Coffee in Japan by Merry WhiteFind out more:Get your personalized Japan trip audit https://www.pueblayorkinc.com/japanBe the first to know about the upcoming group coaching offer for women who want to begin traveling soloDM me what you like or a question you on IG https://www.instagram.com/pueblayorkinc/ Hosted on Acast. See acast.com/privacy for more information.

In this very brief episode I share a summary of this year and what I'm aiming for in 2026, especially in helping women begin or continue to travel.-Reflecting on this year in life and business -What I'm proud of and loved-An offering coming in 2026 and travel plans Episode referenced:Ep.25 Reflections and Lessons of a Solo Summer Trip to Oaxaca A visual year of my travels in a reel Work with Me:Trip Inquiry Form Find out more:Be the first to know about the upcoming group coaching offer for women who want to begin traveling soloTake me to Japan https://www.pueblayorkinc.com/japan Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share ways to approach your future travel plans for 2026 to create more intention. Intention begins much before your trip. Here's what you'll learn:•Why diving into your values is important •Different styles of travel that create intention •How my travel style changed in my late 20s and 30s •Thinking about the present and the future versus the past you •Considering the impact your travel will have on local communities Episode referenced:Episode 1 What is Conscious Travel? Resources:No Place Like Home Show with Antoni Porowski Work with Me:Trip Inquiry Form Find out more:Be the first to know about the upcoming group coaching offer for women who want to begin traveling soloTake me to Japan https://www.pueblayorkinc.com/japanFollow Sequoia on Instagram https://www.instagram.com/pueblayorkinc/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share how women can start traveling solo and do so mindfully. It's never too late to begin traveling solo. I go over:• Where to begin• Figuring out where to go and how your interests can guide you• Why it doesn't have to start with a big or far trip• Seek out a diverse group of people to gain perspective (people you know, forums)• Who to work with to help you and the benefits• What you can do before and during your tripEpisodes Referenced:Episode 17 Women's Safety, Travel, and Understanding Men with Alison ArmstrongEpisode 4 Female Solo Travel in JapanEpisodes you might enjoy:Episode 3 Why You Should Travel Solo Episode 22 Why You Should Travel Solo to MexicoEpisode 23 My Solo Summer: Traveling to Mexico Episode 25 Reflections and Lessons of a Solo Summer Trip to OaxacaWork with Me:Take me to Japan https://www.pueblayorkinc.com/japanTrip Inquiry Form Find out more:Top 5 Podcast EpisodesBe the first to know about the upcoming group coaching offer for women who want to begin traveling solo Hosted on Acast. See acast.com/privacy for more information.

"Having a bigger why is going to have a significant impact on your experience"In this episode I share the reasons why a special event is a wonderful and intentional focus for a trip. I use upcoming examples with special events like the FIFA World Cup 2026, F1® races, and total solar eclipses. You'll learn:- More about my own interest and experience with events like these-The specific reasons why a special event creates intention before and during a trip-How it can be strategic financially to plan a trip like this-How it suits solo travelers as well as those traveling with partners, friends, or families-When, where, and ideas for how to experience upcoming total solar eclipses-How working with a travel advisor or consultant like me can helpResources:National Solar Observatory Upcoming total solar eclipses listed under "Maps for Upcoming Events"FIFA World Cup 2026 Match Schedule F1® 2026 Schedule Work with me to plan your special event trip https://www.pueblayorkinc.com/contactJoin this DeGoogling challenge Connect with me Instagram @pueblayorkinc Hosted on Acast. See acast.com/privacy for more information.

This episode was inspired by a current client who felt challenged with how to organize her upcoming trip to Japan. I share how you can make a Japan itinerary :•That's unique to your interests and travel style•Avoids being generic and overtourism by going to the same 2-3 places•Allows you to have deeper experiences while travelingEpisodes mentioned:Ep. 27 Expanding My Travel Business with PurposeEp.7 Choose Quality Over Quantity Get clarity with your Japan itinerary with an audit https://www.pueblayorkinc.com/itinerary-auditHave your trip designed by Sequoia https://www.pueblayorkinc.com/contact Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share why I'm expanding my business, how travel can be transformative, and why I want to bring that to more women. The decision to expand where I help travelers plan trips to to countries besides Japan and Mexico Decolonizing travel by starting with words Feeling conflicted with speaking about Hawai'i in regards to tourism Way in which I was blocking my own business growth Episode mentioned:26 Matcha Crisis: Inside Japan’s Matcha ShortageResources:The history of the colonization of Hawai'i Reel I mention with words I removed by doing decolonizing workhttps://www.instagram.com/p/DOJFrFzDnLV/Join this travel community for WOC https://www.pueblayorkinc.com/womens-travel-communityWork with Sequoia https://www.pueblayorkinc.com/contact Hosted on Acast. See acast.com/privacy for more information.

"Japan doesn't use ceremonial grade"In this episode, I address the worldwide matcha shortage. • What is matcha?• Defining the crisis in terms of demand and supply• Where did "ceremonial" grade match come from?• What qualifies matcha as matcha• How you can be more discerning as a buyer• Tea regions, production and types in Japan including sencha, gyokuro, and hojichaRelevant episodes:Episode 5 Recommendations for First-Time Travelers to JapanEpisode 4 Female Solo Travel in JapanEpisode 18 Top Tips for High-Season Travel in JapanResouces:Hojicha Co where I buy hojicha powderWant to be carry-on only, grab this complimentary guideAre you a WOC who wants a sacred space to connect, be supported, and make your travel dreams come true? Join our community https://www.pueblayorkinc.com/womens-travel-communityWork with Sequoia https://www.pueblayorkinc.com/contactFollow Puebla York on on Instagram https://www.instagram.com/pueblayorkinc/ Hosted on Acast. See acast.com/privacy for more information.

In this episode I share why I chose to spend two weeks this summer traveling solo in Oaxaca, Mexico and the reflections and lessons of this trip.What prompted me to decide to travel this summer in my life and businessWhy Oaxaca?Why I chose to support Indigenous and woman-owned businessesVisiting the Oaxacan coastRelevant resources:What is water stress? https://www.cfr.org/backgrounder/water-stress-global-problem-thats-getting-worseCoolcation blog post https://www.pueblayorkinc.com/blog/why-taking-a-coolcation-is-a-conscious-travel-decisionZapotec Travel https://zapotectravel.com/Want to be part of #TeamCarryOn, grab this complimentary guide to packing lighterAre you a WOC who wants a sacred space to connect, be supported, and make your travel dreams come true? Join us in Her Global Haven https://www.pueblayorkinc.com/womens-travel-communityWork with SequoiaMexico Japan See my Oaxaca highlights https://www.instagram.com/stories/highlights/18069858167068943/DM me on Instagram https://www.instagram.com/pueblayorkinc/My YoutTube Channel https://www.youtube.com/@sequoiaarmstrong575 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I briefly go over the challenges faces cities such as Barcelona and Mexico City. Both have had protests against tourism and while the situation is nuanced and complex is comes down to, especially in the case of Mexico City, a few things:•Little governance or restriction for vacation rentals like AirBnB•Pandemic era digital nomads or remote works choosing to live in Mexico which has less restrictions•Higher rent in CDMX (Mexico City) due to American and European residents working remotely•Increased numbers of visitors who often stay in the same neighborhoods•Living without a visa, not learning Spanish, and/or connecting with the communityLearn moreMexico City https://www.nytimes.com/2025/07/07/world/americas/mexico-city-protests-rent-prices-tourists.htmlBarcelona https://www.euronews.com/my-europe/2025/06/15/new-demonstrations-in-spain-against-overtourismAre you a WOC who wants a sacred space to connect, be supported, and make your travel dreams come true? Join this community https://www.pueblayorkinc.com/womens-travel-communityWork with SequoiaMexico Japan Follow my travels https://www.instagram.com/pueblayorkinc/ Hosted on Acast. See acast.com/privacy for more information.

In today's quick solo episode, I share:•What Solo Summer means•Why I'm traveling to Oaxaca, MexicoWant to pack lighter? Grab this complimentary guideWant to be in a travel community with like-minded WOC? Join our community https://www.pueblayorkinc.com/womens-travel-communityWork with SequoiaMexico Japan Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share why, when, and where women might travel to in Mexico. I talk about my experiences and recommendations, including:-Why I chose Mexico for my travel business-Why I feel connected to the country-Where to go and why I love pueblos mágicos-Times of year to visit and the beauty of slow travel-How to travel more consciously while in MexicoEpisode ReferencedEpisode 17: Women's Safety, Travel, and Understanding Men with Alison ArmstrongEpisodes That May Also Interest YouEpisode 7: Choose Quality Over QuantityEpisode 3: Why You Should Travel SoloWork with Sequoia https://www.pueblayorkinc.com/contactMexico https://www.pueblayorkinc.com/mexicoConnect with me on Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, I have a conversation with my mother about her travel experience throughout her life and our mother-daughter trips:We speak about:•Her first trip outside of her home country•What she doesn't enjoy about flying• How slow travel makes her feel• Where she enjoys traveling to• Her travel dreamsWant to pack lighter? Grab this complimentary guideWork with Sequoia https://www.pueblayorkinc.com/contactFollow my travels https://www.instagram.com/pueblayorkinc/ Hosted on Acast. See acast.com/privacy for more information.

I guested on Keila Aldea's podcast, She Can Heal, earlier this year, where I talked about my story and how the travel business came. Keila and I get more in-depth about solo travel for women.My background and how I started a travel businessWhat conscious travel isSolo travel for women and where to start if it's new for youEmpowering women of color to travel -including solo travelJoin the waitlist for an online travel community for mindful women of color that launches late May. For WOC who want to learn, connect, and transform their travel in the next year.https://www.pueblayorkinc.com/join-communityWant to pack lighter? Grab this complimentary guideWork with SequoiaMexico Japan Follow my travels https://www.instagram.com/pueblayorkinc/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I get more personal and share my experiences with romance while traveling. The episode topic is inspired by and is a reaction to episode 17 with Alison Armstrong.Takeaways from the episode with Alison, as well as expanding on doing Alison's work myself, and machismoBeing outside of your comfort zoneFactors that women have to be aware of for safetySelf-development and awarenessPast romances during my travelsRomances that turned to friendshipsGet curious about people's culture, history, and language“Yeah, so just be aware of chemistry everywhere, but especially when you're traveling, because there's the enticement of the difference." Alison ArmstrongEpisode referenced:Episode 17: Women's Safety, Travel, and Understanding Men with Alison ArmstrongResources:Alison Armstrong Chemistry and Connection on YouTubehttps://www.youtube.com/alisonarmstrongvideos (Scroll down for all 6)The mental health benefits of travelhttps://www.abundancetherapycenter.com/blog/the-mental-health-benefits-of-travelingWork with Sequoia https://www.pueblayorkinc.com/contactSay hello on Instagram https://www.instagram.com/pueblayorkinc/ Hosted on Acast. See acast.com/privacy for more information.

In this brief episode, I share my top tips for planning a trip to Japan during high season. Spring is incredibly popular, but this will apply to any holidays seasons and the fall. HotelsTrainsWhere to go__Episodes you might also enjoy:Episode 4 Female Solo Travel in JapanEpisode 5 Recommendations for First-Time Travelers To Japan__Want to pack lighter? Grab this complimentary guideIf you're planning a trip to Japan, you may consider getting a JR Rail pass for train travelsWork with Sequoia https://www.pueblayorkinc.com/contactSay hello on Instagram https://www.instagram.com/pueblayorkinc/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I have an insightful conversation with Alison Armstrong about women's safety as it relates to travel, and how understanding men can impact this.Alison Armstrong’s exploration of human behavior began in 1991, with her decision to study men: “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two.As her work evolved over decades, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age, and upbringing. She distinguishes normal human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs, and relationships.Besides fulfilling the need to understand “Why” people behave as they do, Alison offers practical,partnership-based alternatives. Through her seminars, books, online programs, and media contributions, she has been giving millions of people access to more fulfilling lives, loving relationships, stronger families andproductive organizations.Alison is a sought-after speaker and thought leader amongst people who desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants, and therapists.Timestamps:5:10 What if men are responding to women?6:56 Connection related to safety and travel8:35 Emasculating men14:13 What happens when it stops16:20 Teaching women and writing The Queen's Code23:15 Distinguishing safety between men and women27:27 Safety through connectivity vs. productivity31:31 Ways to act while traveling33:44 Men don't realize their strength36:10 Survival and hormones38:32 Our part in safety40:02 Receptivity, holding boundaries, and flight-fight-freeze responses44:56 Testerone vs. Estrogen and how it affects the brain48:50 Spectrum of diffused awareness and single-focused52:00 Reframing machismo54:35 Beware of chemistryResources:Free Sample of Understanding WomenThrive Your Life -- FREEhttps://www.alisonarmstrong.com/products/thrive-life.html Add product to cart, choose "FOR ME" at checkout, and enter promo code Sequoia2025. Expires April 30th.Chemistry and Connection on YouTubehttps://www.youtube.com/alisonarmstrongvideos (Scroll down for all 6)Connect with Alison:WebsiteYouTubeFacebookInstagram___Contact SequoiaConnect on Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share how you can think about future travel this year with intention, including:• The value of creating a vision board and what's on mine for 2025• Special occasion trips with a type of trip I enjoy• The impact you have• Reiterating points of conscious travel• Planning a trip around festivities such as Lunar New YearEpisodes referenced:15. Purpose, Entrepreneurship, and Travel Wellness with Youmie Jean Francois9. How to Avoid Adding to OvertourismPack lighter for your travel by grabbing this complimentary guideIf you're planning a trip to Japan, you may consider getting a JR Rail pass for train travelsMy personal blogWork with SequoiaMexico Japan Do you have an idea for the podcast or something to share?DM on Instagram to tell me 😊 Hosted on Acast. See acast.com/privacy for more information.

In this episode I welcome my first guest, Youmie Jean Francois. Youmie Jean Francois is a transformational speaker, a brand strategist, a money trauma expert, a private pilot, an author, and the proud Founder/CEO of Flex-N-Fly, The Flex Bags, and The Flex-N-Fly Foundation.Throughout her career, she's dedicated herself to enhancing the well-being of travelers and helping small business owners scale. She speaks 4 languages fluently and splits her time between New York and Colombia.Flex-N-Fly, her award-winning travel and wellness company, has become a beacon of innovation. They bring wellness studios to airports. Providing stretching, yoga, and relaxation classes to airports, aiming to ease the stress that often accompanies modern travel. They've been featured in Forbes, Travel & Leisure, TripAdvisor, BlackEnterprise, Macy's, Belk, Flying Solo, and More. Youmie's best-selling poetry book, The Sacrifice: When Transition Looks Like Chaos, is available now.Timestamps:01:14 Youmie's intro02:58 Recent trip to Mexico04:49 Why and how Flex-n-Fly began07:41 What was needed to start a travel business10:21 Scaling and starting multiple businesses11:19 Starting the Flex-n-Fly foundation17:44 Who Youmie's non-profit serves20:26 The Flex-n-Fly Foundation's goal for 202522:48 Representation of women as pilots and travelers24:27 Why Youmie's non-profit exists26:46 An important business lesson28:07 Business finances33:36 Having a team and growing Flex-n-Fly39:12 Detachment in life and business43:40 Living in alignment48:25 Worthiness50:48 Setting boundaries and being tested51:56 Youmie's most transformative travel experience54:54 Traveling as a Haitian woman56:48 A beautiful message about being yourself58:35 Friendship breakups01:02:30 Communicating needs01:03:50 Wrapping up and where to find and connect with Youmie_____Resources:The Law of Detachment ____• Learn more about Youmie here• Join the Flex-n-Fly Travel Challenge•Donate to the Flex-n-Fly Foundation •Youmie on LinkedIn•Tune into Youmie's LinkedIn Live in Your Power Series •Subscribe to Flex-n-Fly •Find Youmie on Threads___Grab this guide to packing lighterWork with SequoiaMexico Japan Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share recent life updates including travel, what's to come for my business in 2025, and ways you can mindfully plan for your travels in 2025.Including:• Looking into your Astrocartography chart to figure out why you're drawn to a place or what place is best for you• Human Design type and authority to help inform you while you think about where to nextResources:What is Astrocartography?Look up your Astrocartography birth chartAstro Twins at AstrostyleHuman Design Find your design typeEpisode referenced:5. Recommendations for First-Time Travelers to Japan10. When to Start Planning a Trip to JapanPack lighter for your travel by grabbing this complimentary guideIf you're planning a trip to Japan, you may consider getting a JR Rail pass for train travelsWork with SequoiaMexico Japan Do you have an idea for the podcast or something to share?DM on Instagram to tell me 😊 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share some tips and takeaways from my recent visit to Japan :• IC cards will help make transportation easier in Japan. What are they and how do they work?• Experiencing over-tourism in Kyoto and what a local friend hopes for• Visitors to Japan are diverse both in where they're visiting from and age range• What getting off the beaten path means for youEpisode referenced:5. Recommendations for First-Time Travelers to JapanPack lighter for your travel by grabbing this guide!If you're planning a trip to Japan, you may consider getting a JR Rail passWork with SequoiaMexico Japan Did you like something in this episode?DM on Instagram to tell me 😊 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I wanted to share suggestions for how you can plan a future mother-daughter trip based on numerous trips with my mom. I cover these topics:• What to book first and why •The value and importance of space and time to yourself • What to keep in mind for a better and more meaningful travel experience for you bothWant to pack light for your mother-daughter trip? Grab this guide!If you're planning a trip to Japan, you may consider getting a JR Rail passWork with SequoiaMexico Japan Did you like something in this episode?DM on Instagram to tell me 😊 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss a concern that solo travelers have about spending during solo trips and how you can be mindful of where and how you spend.The topics I cover are:•Using time to your advantage•Aligning spending to your values•An effective way to create change in your finances and the world•Have a dedicated account for travel•Using debit and credit cards•Travel hacking•Accommodation suggestions that can help you saveEpisode referenced:Episode 3 Why You Should Travel SoloResources:The Dirty Dozen Banks Find a sustainable bank near you BankGreenPoints and Miles Doc InstagramWhat is Travel Hacking?My referral link for Atmos Financial Get $10, Give $10Have you wanted to be #teamcarryon and pack lighter? Grab this guide!If you're planning a trip to Japan, you might consider getting a JR Rail passWork with SequoiaMexico Japan Did you like something in this episode?DM on Instagram to tell me 😊 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I answer an important question: when do you start planning a trip to Japan? I share my work process with past and future clients and more of what it's like to work with me.I share these aspects of planning your trip to Japan:• What to keep in mind when planning• The ideal time frame for planning a trip• How many nights for a trip• Holidays and peak seasons to consider• Flight first vs places first?• Cherry blossom seasonEpisodes I reference:Episode 4 Female Solo Travel in JapanEpisode 5 Recommendations for First-Time Travelers To JapanResources:This blog post is about why fall foliage this year is delayedHave you wanted to be #teamcarryon and pack lighter? Grab this guide!If you're planning a trip to Japan, you might consider getting a JR Rail passRead about meWork togetherMexico Japan Did you like something in this episode?DM on Instagram to tell me 😊 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I lay out ways to avoid contributing to overtourism in an area/city/country that is experiencing overtourism. As conscious travelers, we want to be mindful of overtourism and how we can help avoid it, instead of contributing to it. I go into:-When to visit-The importance of working with local experts or guides-Get off the beaten path and out into nature -How to know where to stay What I mentioned:Liz On Leave ExperiencesBlog post about why this year's fall foliage in Japan will be delayed Work with SequoiaMexico Japan Have an idea or question?DM me on Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share how I became a lifelong traveler, my upbringing, education, visiting grandparents, and what I wanted to become as a child.-How Human Design has helped me-My first flight-The closeness I had to my Japanese grandparents, particularly my grandfather-Growing up bilingualEpisodes referenced:Episode 7 Choose Quality Over QuantityEpisode 2 How Women Impact The Travel IndustryResources:Find your Human Design chartErin Claire Jones InstagramFind out your Love Language Sustainable Aviation Fuel https://www.iata.org/en/programs/sustainability/sustainable-aviation-fuels/Work with SequoiaMexico Japan Have an idea or question?DM me on Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share why I recommend choosing quality over quality when traveling.-How to choose quality over quantity-What questions to ask yourself-Environmental benefits-How this has guided me in other areas of my life-Cultural contrast around friendship-Heritage travelEpisodes and resources referencedEpisode 1 What Does Conscious Travel Mean?Episode 6 The Trip That Changed The Way I TravelThe size of US homes grew by more than 300% in 50 yearsPodcast I mentionYulia Denisyuk's podcastGoing Places Season Finale: What Europe Gets About Rest (and the US Doesn't)‎ Work with SequoiaMexico Japan Have an idea or question?DM me on Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share about a birthday trip with friends that began the shift of how I travel.-A 30th birthday trip to Mexico and Cuba and why we decided on these two places-What went into organizing this trip-How it differed from a previous trip I did with these same friends-Why I moved to Mexico after one visitWhat I refer to in this episode:Third Placeshttps://www.thegoodtrade.com/features/third-place-community-spaces/My travel bloghttps://www.sequoiaarmstrong.com/blogTrinidad Postshttps://www.sequoiaarmstrong.com/blog/trinidadpt1https://www.sequoiaarmstrong.com/blog/trinidadpt2Cienfuegos Posthttps://www.sequoiaarmstrong.com/blog/cienfuegosHavana Posthttps://www.sequoiaarmstrong.com/blog/havanaWork with Sequoia:JapanMexicoLearn more about Sequoia https://pueblayorkinc.com/aboutWebsite https://www.pueblayorkinc.com/Find out more about the women's dinner series https://www.pueblayorkinc.com/womens-dinner-seriesSay hello on Instagram: https://www.instagram.com/pueblayorkinc/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share tips if it's your first time traveling to Japan:FootwearHow to behave on public transportationUse of cash and contactless paymentsSolo diningWhy I recommend staying at a ryokan (Japanese Inn)Tipping culture -when and howKnowing the Japanese languageDo I need a visa?I also talk about my client's experience working with me on her first time trip to JapanEpisode that I reference:Episode 4 Female Solo Travel in JapanThe language app that I recommend is Drops https://languagedrops.com/Pack Lighter GuideIf you find it challenging to pack or tend to be an overpacker. I've created a free How to Pack Lighter guide and checklistGet your guide here https://www.pueblayorkinc.com/packing-list-downloadWork with Sequoia:JapanMexicoLearn more about Sequoia https://pueblayorkinc.com/aboutWebsite https://www.pueblayorkinc.com/Find out more about the women's dinner series https://www.pueblayorkinc.com/womens-dinner-seriesSay hello on Instagram: https://www.instagram.com/pueblayorkinc/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share why Japan is a great choice for female solo travel- whether it's your first time or you're an experienced solo traveler. I cover: SafetyTransportation is efficient and clean Solo dining is common Tipping isn't customary With a weaker yen, this means that foreign currencies like the US dollar, Euro, and the British pound are strong and it makes traveling in Japan more affordableEpisodes referenced:Episode 1 Defining Conscious Travel Episode 2 Women in Travel The language app that I recommend is Drops https://languagedrops.com/Expo 2025 Osaka https://www.expo2025.or.jp/en/Work with Sequoia:JapanMexicoLearn more about Sequoia https://pueblayorkinc.com/aboutSay hello on Instagram: https://www.instagram.com/pueblayorkinc/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share some reasons to travel solo and what that can bring for you. I also reflect on my solo travels.What to do if you've never traveled solo before to get comfortable with a solo tripThis report found that Americans are especially vacation-deprivedWhy you're the one to define solo travel A solo trip in college that almost escaped my memory How your mindset and attitude impact your travel experiencesWork with Sequoia:JapanMexicoLearn more about Sequoia https://pueblayorkinc.com/aboutWebsite https://www.pueblayorkinc.com/Say hello on Instagram: https://www.instagram.com/pueblayorkinc/ Hosted on Acast. See acast.com/privacy for more information.

This episode gives context to the travel industry and the impact of women in it. I also share more of my travel experience and having a mom who worked in hospitality. The economic power women have in travel Women working in the travel industrySolo travel statistics about women including the biggest reason for solo female travel and the biggest concernWhat's changing in the industry Learn more from Emily Anne Brant Articles referenced: https://www.unwto.org/gender-and-tourismhttps://www.solofemaletravelers.club/solo-female-travel-stats/Episode mentioned Episode 1 Defining Conscious Travel Work with Sequoia:JapanMexicoLearn more about Sequoia https://pueblayorkinc.com/aboutWebsite https://www.pueblayorkinc.com/Say hello on Instagram: https://www.instagram.com/pueblayorkinc/ Hosted on Acast. See acast.com/privacy for more information.

If you're a female traveler, especially a woman of color, who wants to travel with more intention this is the show for you!In this first episode, I break down what conscious travel is so that you can understand what it is, who it's for, and why it's important. This biweekly show is for the women who don't see themselves represented in the travel podcast space. This is also for women who want to or enjoy traveling solo and who like to hear travel lessons, stories, and tangible tips from other womenWork with Sequoia:JapanMexicoLearn more about Sequoia https://pueblayorkinc.com/aboutWebsite https://www.pueblayorkinc.com/Find out more about the women's dinner series https://www.pueblayorkinc.com/womens-dinner-seriesSay hello on Instagram: https://www.instagram.com/pueblayorkinc/ Hosted on Acast. See acast.com/privacy for more information.