PODCAST · health
Sounds Like Bliss Podcast
by Giselle Banks
Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike.Visit our website for more information about our meditationshttps://www.soundslikebliss.com/
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Self healing reiki practice
This session is designed for those who are beginning their Reiki journey or those who have already received their attunements and have an established practice. Self treatment and healing is a key factor in deepening the power of your reiki and will allow the powerful energy from the universe to flow more easily through you. Find a comfortable seat, with your back straight in a peaceful place where you won’t be disturbed. Call in the light of Reiki through your crown and follow the positions in this guided session. Welcome to the Sounds Like Bliss PodcastThank you for taking this moment with me. You can follow me on the social media platforms below:https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eAhttps://www.facebook.com/profile.php?id=61576655246278
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A meditation for Spring
In this meditation we are welcoming in the beautiful and vibrant new season. Spring is a time of hope and renewal, new beginnings and fresh intentions. I invite you to sit with me and spend a short time and together we can focus on the power and magical season that we are entering.Welcome to the Sounds Like Bliss PodcastThank you for taking this moment with me. You can follow me on the social media platforms below:https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eAhttps://www.facebook.com/profile.php?id=61576655246278
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AudioBlog, Switching off the news
How can we reconnect with our human soul?Lets take a Break from the News Cycle.At the moment, the news cycles is spinning so rapidly and social media is dictating our public discourse, it's really easy to feel disconnected from our core selves. The relentless barrage of headlines often leads us to overlook our human connections, our emotional well-being, and our inner desires. Taking a conscious break from the news cycle can be a powerful step towards rediscovering your humanity. In this audio blog I’ll talk about how we can switch off and find balance. Welcome to the Sounds Like Bliss PodcastThank you for taking this moment with me. You can follow me on the social media platforms below:https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eAhttps://www.facebook.com/profile.php?id=61576655246278
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Affirmations for boosting self esteem
Low self esteem can affect us in all types of areas of our lives. If we don’t have faith and trust in our own abilities and belief in ourselves we can see a decline in overall mental health. Repeating these affirmations daily will act as a powerful manifestation, sending positive vibes and love into the universe.Welcome to the Sounds Like Bliss PodcastThank you for taking this moment with me. You can follow me on the social media platforms below:https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eAhttps://www.facebook.com/profile.php?id=61576655246278
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Affirmations for loving relationships
In this meditation we focus on positive affirmations to bring a loving relationship into your life. If you are looking to bring new love into your life or want to reestablish a connection with an existing partner, these affirmations are a powerful way to manifest a beautiful and loving relationship into your life.Repeat these affirmations each day and send your positivity into the universe. Welcome to the Sounds Like Bliss PodcastThank you for taking this moment with me. You can follow me on the social media platforms below:https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eAhttps://www.facebook.com/profile.php?id=61576655246278
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ABOUT THIS SHOW
Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike.Visit our website for more information about our meditationshttps://www.soundslikebliss.com/
HOSTED BY
Giselle Banks
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