PODCAST · health
Space For Sonder
by Keira Schofield
Welcome to Space For Sonder - A podcast that explores the beautifully complex world of mental health. Hosted by myself, Keira Schofield, this series blends personal reflection, psychology and empathy to create a calm space for understanding yourself and others. Through open conversations, grounding exercises, and heartfelt “Listen When” episodes, Space For Sonder aims to bring comfort, awareness and connection to anyone navigating life’s more difficult days - or supporting someone who is. This podcast is a space to learn, feel seen, and rediscover a little peace of mind.
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Let’s Talk About; Depression and The Invisible Weight
In this heartfelt opening episode, we open up a conversation about what it really means to live with depression — that quiet heaviness that can follow you through even the brightest of days. Exploring the emotional, psychological, and biological sides of depression, we’ll unpack how it affects our thoughts, behaviours, and sense of self. Through honesty, reflection, and empathy, this episode invites listeners to feel seen, understood, and less alone in their experiences.Join your host, Keira Schofield, as she navigates the invisible weight so many of us carry, and shines a light on the importance of awareness, understanding, and self-compassion.
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ABOUT THIS SHOW
Welcome to Space For Sonder - A podcast that explores the beautifully complex world of mental health. Hosted by myself, Keira Schofield, this series blends personal reflection, psychology and empathy to create a calm space for understanding yourself and others. Through open conversations, grounding exercises, and heartfelt “Listen When” episodes, Space For Sonder aims to bring comfort, awareness and connection to anyone navigating life’s more difficult days - or supporting someone who is. This podcast is a space to learn, feel seen, and rediscover a little peace of mind.
HOSTED BY
Keira Schofield
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Frequently Asked Questions
How many episodes does Space For Sonder have?
Space For Sonder currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Space For Sonder about?
Welcome to Space For Sonder - A podcast that explores the beautifully complex world of mental health. Hosted by myself, Keira Schofield, this series blends personal reflection, psychology and empathy to create a calm space for understanding yourself and others. Through open conversations, grounding...
How often does Space For Sonder release new episodes?
Space For Sonder has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Space For Sonder?
You can listen to Space For Sonder on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Space For Sonder?
Space For Sonder is created and hosted by Keira Schofield.
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