Spoken Word by Anamika

With over 25 years of experience in education as a Speech Language Pathologist, Denise Cesare is a mindfulness advocate, author, and a thought leader in social-emotional learning.This book has been close to her heart since her son was born in December of 1999. She would often say the words, «I love you more than chocolate,» which inspired her dream to write this book. All these years later, those words have become the title, and that dream has become a reality! It is her hope that chocolate lovers and chocolatiers from around the world will embrace this book for the pure love it embodies! Denise Cesare grew up in Brooklyn, NY, and raised her family in Staten Island, NY. She recently moved to Bluffton/ Hilton Head, South Carolina, with her husband, Dan. Her son, Daniel, lives in Pennsylvania, where he and Abby enjoy her surprise specialty chocolate treats.Connect with DeniseInstagramShare your journey on this podcast, email: [email protected]

Blessing Platinum-Williams is a self-taught software developer and the founder of Tonely AI. Growing up, she was repeatedly told that she was “less than”, words that slowly became a self-fulfilling prophecy. After more than 80 hours of therapy and a long journey rebuilding self-belief, she came to understand just how deeply language can shape a person’s life.That realisation became a turning point. Blessing is now on a mission to ensure that careless or harmful words do not cause the same level of damage to others as they once did to her.She created Tonely AI to support that mission, building the tone-detection model herself over an 11-month period by generating the data needed to recognise patterns such as control, emotional manipulation and harmful intent. However, what sets Tonely apart is not only what it detects, but how it is designed.Tonely runs fully on-device. It does not read conversations, store messages or send user data anywhere. Blessing was intentional about creating a tool that encourages reflection without surveillance, and that does not profit from people’s private thoughts. With Tonely, users’ words remain their own.The goal is simple: to help people pause and reflect on the words they are about to send, without feeling monitored or judged.Blessing also holds a law degree, a background that further reinforced her belief that language carries weight. In every context, personal, professional or legal, her guiding principle remains the same: every single word matters.Visit TonelyBook a Meeting with Blessing

Amy Thurman is a best-selling author, international speaker, and a thought leader on the transformative power of authenticity and holding space. After living 10 years with a broken neck that went undiagnosed for six months, she was forced to redefine everything, including what it means to be strong. She discovered that true strength isn't found in pretending to be okay, it's found in presence, softness and the courage to be real.Connect with Amy ThurmanAmy's Social

Leah M. Forney, widely known as The Culture Doctor, is a cultural strategist and trauma-informed educator committed to transforming how institutions show up for survivors of sexual violence, particularly those from communities of color.As the founder and CEO of Purposely Faithfull LLC, Leah equips organizations and institutions with culturally responsive, trauma-informed, survivor-centered strategies that move beyond performative allyship and into meaningful, lasting change. Her approach is rooted in lived experience, professional expertise, and an unwavering commitment to justice, healing, and equity.A proud Black woman and survivor, Leah unapologetically centers the voices, traditions, and truths of those often left out of the conversation. Whether leading trainings, consulting leadership teams, or holding space for courageous dialogue, she challenges systems to reimagine what safety, advocacy, and healing truly look like.With over 200 media appearances including Elle Magazine, HuffPost UK, ABC 7, Authority Magazine, and The National Desk, Leah is a powerful voice at the intersection of cultural identity, sexual trauma, and systemic change.Leah is the author of What Works for Susan Won’t Work for Tameka: A Culturally Responsive Approach to Sexual Violence Prevention and Response, where she challenges the one-size-fits-all model and calls for strategies that truly honor every survivor's journey.Leah isn’t just teaching cultural responsiveness, she’s living it. And she’s reminding the world that trauma-informed care without culture is incomplete.Connect with LeahEmail Leah: [email protected]

Cheri Bergeron is a former tech executive and entrepreneur turned bestselling author, speaker, trained life coach, and founder of the nonprofit Cheri's Choice. Following her ten-year struggle with infertility that involved multiple rounds of IVF, donor conception, genetic defects and child loss, she successfully gave birth to her children at the ages of 44 and 46. Driven by these experiences, Cheri wrote the #1 Amazon bestseller Mission: Motherhood to let women know they aren’t alone in this struggle. Through her nonprofit, Cheri now helps women navigate non-traditional paths to motherhood on their own terms—with clarity, confidence, and choice. She lives with her beautiful, unconventional, blended family in Austin, Texas.Connect with CheriCheri's Choice - A Non-Profit by Cheri BergeronMission Motherhood by Cheri BergeronCheri's LinkedInCheri's FacebookCheri's InstagramTo share your story on this podcast, email, [email protected]

Leslie Davenport is an internationally recognized speaker, climate psychology educator, consultant, and therapist who bridges climate, education, policy, media, and social justice. Author of five books, including Emotional Resiliency in the Era of Climate Change for clinicians and two APA-published guides for youth, she also has an adult APA Climate Emotions workbook forthcoming in 2026. Leslie leads the Climate Psychology Certification program at the California Institute of Integral Studies, and advises organizations such as Post Carbon Institute. She brings audiences science, strategy, and heart to navigate eco-emotions for a more just world.Connect with LeslieLeslie Davenport WebsiteLeslie Davenport InstagramLeslie Davenport LinkedInLeslie Davenport ServicesTo share your story, email: [email protected]

Rita Avellar is a writer, filmmaker, and creative entrepreneur who transforms real stories into art that makes people think. As the founder of Avellar LLC, she leads projects that blend storytelling, marketing, and web design— from writing to brand strategy. A two-time breast cancer survivor, she uses creativity as a tool for healing and reinvention. Through her work, including The Fat Lady short film and The Thriving Creative Summit, Rita empowers women to own their stories and turn them into purpose-driven work. Born in Rio and based in Indianapolis, she continues to bridge cultures, creativity, and courage in everything she creates.Connect with RitaWebsiteFilmmakingMovie: The Fat LadyInstagramLinkedInShare your story, email, [email protected]

Jesse Ramos Jr. is a New York City–based Transformation Artist, speaker, and founder of BBT Fitness NYC.Once a top banker with 14 years of success, Jesse spent two decades battling alcohol, self-hate, and the pain of hiding his sexuality in the 90s. His struggles led to heartbreak, burnout, and even jail—but it was the loss of his grandmother that pushed him to rebuild his life completely. He got sober, lost 90 pounds, and moved from California to New York City to start over with purpose and peace.Today, Jesse coaches high performers, executives, and creatives to do the same—helping them break destructive cycles, rebuild confidence, and realign their lives through his Good Enerj method. Featured in Forbes, iHeartRadio, and Daily Mail, Jesse proves that no matter how far you’ve fallen, you can rise again—and live a life that finally feels like yours.Connect with Jesse on InstagramShare your story on this podcast, email - [email protected]

Dr. Karissa Thomas is an award-winning author, global leadership strategist, and creator of the Mosaic Intelligence Method™—a living framework that helps leaders build emotional integrity, cultural flexibility, and identity agility in high-pressure environments. Her work spans disaster zones, classrooms, and corporate boardrooms, translating lived experience into practical tools for leaders, educators, and teams worldwide.Through her books, Dr. Thomas helps leaders transform tension into trust and belonging. She equips them with the language, presence, and emotional resilience to guide others through change—not from above, but alongside them.Connect with Dr. Karissa Thomas on LinkedInVisit Dr. Karissa Thomas WebsiteMore about her books and methodDr. Karissa Thomas InstagramShare your story on this podcast, email: [email protected]

Princella Talley is a writer, ghostwriter, and editor with experience spanning the U.S., South America, and the Caribbean. As a digital entrepreneur, she has created content for Fortune 500 companies and globally recognized brands. Princella also cares deeply about environmental protection and personal wellness. Her sociopolitical commentary and creative work have reached millions of readers worldwide.Connect with PrincellaLinkedInShare your story on this podcast, email: [email protected]

Hady Méndez is a NY-based bestselling author, Latina speaker, and ERG coach. She currently serves as the Director of Programs for Lean In Latinas. She is also the founder and CEO of Boldly Speaking LLC, a company that is transforming the professional experiences of underestimated professionals by providing them with the skills to rise and thrive in the corporate world or in whatever path they choose. With a diverse career spanning over twenty-five years, Hady has served as head of equality for a major tech firm, held multiple customer-facing roles in high tech and financial services, served as a leader and advisor across various ERGs, dedicated two years to working with incarcerated and formerly incarcerated women internationally, and served as Community School Director at an elementary school in the South Bronx. Hady’s essays have been featured in Business Insider and #WeAllGrow Latina, and herthought leadership has been leveraged by organizations such as Lean In Latinas, Power To Fly, Prospanica, and many others. Hady is a Latinas in Tech Luminarias 2022 honoree, a Women of ALPFA 2023 Latinas to Watch, a 2024 LinkedIn Top Coaching & Mentoring Voice, and the recipient of HACE’s 2025 Mujer Maravilla Award. Hady Méndez LinkedInHady Méndez WebsiteShare your story on this podcast, email: [email protected]

About Michelle Smith: Hi, I’m Michelle Smith, LPC, LMHC, LCMHC, a licensed online therapist in Florida, New Hampshire, Oklahoma, and Oregon, dedicated to guiding clients through their healing with compassion and authenticity. My trauma-informed, eclectic, and client-centered approach integrates therapy modalities like EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, Intensive Therapy, Couples Therapy, and Group Therapy to support clients in navigating the complexities of grief, trauma, anxiety, depression, and more.My virtual therapy services are tailored to my clients' unique and specific needs. I create a safe, affirming environment to process trauma, grief and loss, and other life challenges while rewiring the subconscious patterns that keep clients feeling ‘stuck’ in perpetual loops. By targeting the 90% of the brain that drives subconscious thoughts, and behaviors I help my clients shift their negative core beliefs, reducing emotional distress over past wounds and experiences, and changing thinking patterns for good. My clients report feeling relief and experiencing meaningful change after just a few sessions. My virtual therapy groups include groups for grief and loss, trauma recovery, relationship loss & separation, motherhood transitions, and introduction to clinical hypnosis, help foster connection during the healing journey which can feel isolating. I offer a space to share and grow with others facing similar challenges. Whatever your therapy needs, my goal is to help you find resilience and hope, achieving results faster than a traditional therapy model. Connect with MichelleFacebookInstagramLinkedInShare your journey on this podcast, email: [email protected]

Lauren is a former teacher, having started in Special Education before transitioning to become an English Language Arts/English as a Second Language teacher. She is fascinated by everything having to do with language and linguistics. She can explain arcane points of grammar with enthusiasm and joy, possibly a consequence of her Autism Spectrum Disorder. Although teaching is rarely seen as a glamorous job, Lauren has had the pleasure of teaching in places that people often consider exotic, like China and Alaska.Although Lauren’s 29-year marriage ended in divorce, she remains grateful that her marriage also yielded her beloved daughter Robyn. Robyn and her husband Michael produced Drew, who is the apple of his Nana’s eye.Lauren began playing the guitar at age 10. She eventually developed her musical ability to include songwriting. Other interests include a large variety of fabric and fiber hobbies, growing and using herbs, stained glass, beadwork, and jewelry making.Lauren lives in a log cabin near Fairbanks, Alaska, along with Shadow, a grumpy poodle, Shenanigans, a Lab mix, and Sir-the-Cat, who runs the household.Connect with LaurenFrench CourtCody: The Extraordinary Life of an Ordinary Dog Connect with the host, [email protected]

Jason Polk has been a couples therapist for over ten years. The reason he became one was because of a divorce. Jason remarried and started a family. He has two young daughters, and he owns a couples therapy agency in Denver, CO. Connect with JasonShare your story on this podcast, email: [email protected]

Estefana Johnson is a Licensed Clinical Social Worker and experienced trauma therapist with over two decades of experience in mental health. She began her career in 2001 as a Behavioral Health Technician, briefly stepping away in 2005 to teach in Japan. Her diverse background spans multiple roles and settings, including residential treatment for at-risk youth and medical social work, giving her a well-rounded perspective on mental health care.As the Director of Clinical Training for ARISE Alliance Institute, Estefana Johnson oversees the professional development and training of clinicians on Critical Memory Integration (CMI™). Her role involves designing and implementing comprehensive training curricula for mental health professionals to enhance clinical skills, particularly in trauma-focused care, PTSD treatment, and therapeutic interventions. Estefana also develops and delivers trauma-informed programming tailored to the needs of at-risk populations, bringing these services directly into community-based settings to ensure accessible, responsive care where it’s needed most.Connect with EstefanaWebsiteYouTubeLinkedInWrite to be on Spoken Word by Anamika: [email protected]

Mary Alice Stephens is a creative nonfiction storyteller. As a television writer-producer for HGTV, Food Network, and other media outlets, she shared others’ stories on everything from outdoor adventures to home improvement. In her debut book, Uncorked, Mary shares her own powerful story of alcoholism, recovery, and starting life anew at 45. She earned her Master of Fine Arts in creative writing from Dominican University of California and resides in Northern California. When not writing, she can often be found cyber-stalking her teens, planning her family’s next adventure, or searching for her elusive phone. For more, visit her websiteMary's Memoir: Uncorked: A Memoir of Letting Go and Starting Over  by Mary Alice Stephens Getting sober is one thing, staying sober another… With a glorious bang, alcohol freed Mary Stephens from her lonely, self-critical teenage shell and fueled Fun Mary. For three decades, booze had been her best friend, the reliable spark igniting good times and (she thought) good friendships. But Fun Mary had a dark side: debilitating hangovers, blackouts, and perilous behavior. Not even a three-story fall that left her in a body cast could stop her from drinking. But finally, after putting her young son in danger and her marriage in jeopardy, Fun Mary had to go. Now sober at age 45, everything Mary once cherished becomes a trigger—date nights with her husband, friendships centered around wine, and a father who expresses his love through alcohol. This new Sober Mary is lonely and vulnerable—feelings she drank to escape. Now what? Told with heart and humor, Uncorked: A Memoir of Letting Go and Starting Over is the powerful, inspiring, and relatable story of a woman's pursuit of a better life through sobriety.Share your story on this Podcast: [email protected]

The content of this episode may be triggering for some listeners. Listen with discretion.Angie Hawkins is a Self-Love Coach who empowers empathetic women who’ve lost themselves in people-pleasing and toxic dynamics to reignite their self-worth so they can set stronger boundaries, learn to trust their intuition, and love themselves fiercely. She is the author of Running in Slippers, a raw and vulnerable memoir about resilience after emotional rock bottom. Angie has moved from Chicago to Hawaii on her own, jumped out of a helicopter and into the ocean Navy SEAL-style, bungee jumped, skydived, and cliff jumped, yet is still terrified about allowing herself to be seen.Connect with AngieWebsiteInstagramShare your journey on this Podcast, email: [email protected]

Blanka Molnar is a conscious parenting coach, speaker, and the founder of Awarenest, a coaching company dedicated to helping parents heal multigenerational traumas and overcome challenges related to raising children.She is a Certified Family Constellation® practitioner. Her proprietary blend of using the Family Constellation® therapy, meditation, and other holistic exercises and tools helps parents see nearly instant results. Typical issues Blanka’s clients come to her with include raising “spirited children” who may have special needs related to ADHD, other neurodivergent conditions, bullying, and emotional regulation.Connect with BlankaOn InstagramOn LinkedInOn FacebookOn YouTubeShare your journey on Spoken Word by Anamika, email: [email protected]

After a devastating nervous breakdown in 2010, Ivory Crump's life changed forever.What followed was a powerful journey of healing from childhood abuse, religious trauma, and the suffocating weight of shame and silence. Once trapped in a cycle of control, fear, and spiritual distortion, Ivory found freedom by confronting her pain, deconstructing toxic beliefs, and rediscovering her inner voice.Through therapy, spiritual awakening, and deep inner work, she unearthed her true identity—and now she helps others do the same. As a spiritual coach and creator of the S.T.E.P.S. to Freedom Method, Ivory guides women through the shadows of religious trauma into a place of purpose, self-trust, and spiritual wholeness. Her work is a testament to what’s possible when we stop surviving and start reclaiming our power.Connect with Ivory, Email: [email protected] your story on this Podcast, email: [email protected]

After a successful 39-year career in the software industry, Nancy retired in August 2023.  Nancy spent her last 16 years as the General Manager of Strategic Operations for Verint Systems, where she spearheaded global strategies and their implementation across the business. A respected industry voice, Nancy frequently addressed audiences across the world on the future of technology and Verint's strategic vision. She also lent her expertise through board positions for tech startups and various non-profit organizations.Alongside her professional achievements, Nancy navigated the challenging world of caregiving. In 2015, she began caring for her husband who was living with frontotemporal dementia. She also supported her father-in-law, diagnosed with Alzheimer’s in 2019, and helped her mother care for her father, who lived with Parkinson's disease starting in 1999.  All three passed away in 2024.Nancy's experience balancing a demanding career and her caregiving responsibilities highlighted the scarcity of practical, candid resources for dementia caregivers. Frustrated by the lack of accessible, day-to-day guidance on challenging topics, she recognized a critical gap in support for the millions facing similar situations.A discussion on this topic with her long-time friend and former colleague, Sue Ryan, led to the  creation of The Caregiver's Journey, a nonprofit focused on supporting dementia caregivers. Drawing on their combined experiences and insights gathered from other caregivers, they provide honest, practical advice for those on similar paths. Their 35-year friendship and shared professional background provide a strong foundation for this venture.Nancy brings her business expertise, caregiving experience, and acquired knowledge as a Certified Caregiving Consultant to The Caregiver’s Journey, where she continues to channel her passion for improving the lives of dementia caregivers. Connect with Nancy on InstagramOn FacebookOn LinkedInEmail: [email protected] your story, [email protected]

This episode is a compilation of poems written and performed by Dayne Christopher Anderson.Dayne Anderson is a poet, author, project manager, and aspiring entrepreneur whose life is driven by faith, love, and a powerful desire to help others grow—spiritually, creatively, and financially. He discovered poetry at 16 after writing a heartfelt piece for someone he cared about, and from there, his words began to flow on any topic that stirred his heart. When Dayne gave his life to Christ, his writing took on new depth, exploring love, purpose, and the beauty of human relationships through a spiritual lens.His journey to Canada is a central part of his story—one he’s currently documenting in an upcoming book that reflects on the ups and downs of leaving his homeland, building a new life, and the many people who shaped him personally and professionally along the way. At the heart of that story is the faith that strengthened him after surrendering his life to God, giving him clarity, direction, and peace amidst life’s uncertainties.Dayne credits his parents for being a bedrock in that journey—their love and support pivotal to his success. They always encouraged his passions, including his writing, even after a funny but heartbreaking moment when his mother accidentally threw away over 300 of his poems. Sharing his voice hasn’t always come easily—he once struggled with confidence after being criticized—but he made the choice to rise above the noise, trust God, and speak his truth. His words may not sound perfect, but they’re real, honest, and grounded in a desire to reflect true life, not the filtered highlight reels we see online.With both a bachelor’s and master’s degree in business administration, Dayne works professionally as a project manager. He’s also deeply passionate about financial empowerment, guiding others through the world of stocks and securities to help them build a solid financial future. One of his long-term goals is to launch a fintech business—one designed to break down barriers and bring financial wisdom to more communities.His debut book, The Greatest of These is Love, is available on Amazon, and he continues to write with hopes of publishing more in the years to come. Whether through his poetry, financial advice, or genuine encouragement, Dayne is someone who leads with love. If you reach out to him, he will always seek to offer a kind word, guidance, or a helping hand.Follow his journey and poetry on Instagram and FacebookShare your poetry or story on this Podcast - [email protected]

Weam Namou,Born in Baghdad to an ancient lineage called the Chaldeans (Neo-Babylonians who still speak Aramaic), Weam Namou emigrated to the U.S. at age ten. She is an Eric Hoffer award-winning author of 21 books, an international multi-award-winning filmmaker, journalist, and poet. Her two feature films have earned over 50 global awards from festivals in New York, France, Sweden, Italy, India, and beyond. She wrote and directed Pomegranate, the first Iraqi American feature film, released to 25 countries in March 2025 during Women’s History Month. In 2024, she received a Kresge Arts in Detroit Fellowship for Directing.Weam has served in numerous leadership roles, including as Executive Director of the Chaldean Cultural Center, home to the world’s only Chaldean Museum, Ambassador for the Authors Guild of America [Detroit Chapter], Vice President of Detroit Working Writers, and host of a weekly TV show. She is the founder of The Path of Consciousness, a spiritual and writing community, and Unique Voices in Films, a 501(c)(3) nonprofit organization.Her essays, articles, and poetry have appeared in national and international publications such as World Literature Today, Acumen (England), and The Transnational (Germany). As a keynote speaker, she has delivered readings, lectures, and workshops at cultural and educational institutions worldwide.Weam earned a Communications degree from Wayne State University and broadened her education through global travel, studying fiction, memoir, and screenwriting at institutions including the University of New Orleans in Prague and the Motion Picture Institute of Michigan. She also learned ancient philosophies from Indian and Native American teachers, as well as the late internationally bestselling author Lynn V. Andrews.Connect with WeamOn InstagramOn FacebookOn LinkedInOn XOn YouTubeWeam's BlogShare your journey to inspire the world, email: [email protected]

Colin Potts is the Chief Operating Officer of Regenerative Orthopedics & Sports Medicine (ROSM), overseeing nine clinics and a team of nineteen providers. With over thirteen years in regenerative medicine, Colin has helped expand ROSM’s services, including launching the Regenerative Pelvic Institute and Regenerative Aesthetics & Cosmetic Medicine. A passionate advocate for amputees and people with disabilities, Colin shares his own journey of overcoming adversity—like the loss of his leg and his brother—to inspire others. With a warm smile and an infectious positivity, Colin is dedicated to teaching others the importance of resilience, acceptance, and finding joy after loss. Connect with ColinShare your journey on this Podcast, Email, [email protected]

Cathryn Baker is a dynamic coach, consultant, and keynote speaker who brings decades of experience and a passion for personal growth to every engagement. Over her 37-year career, Cathryn co-founded and successfully exited two staffing companies, gaining invaluable expertise in leadership, operations, and sales.After discovering her "unlived life" on a ranch in the Texas Hill Country, she pivoted to launch a coaching and consulting company dedicated to helping businesses develop their talent—particularly mid-level managers poised to become the leaders of tomorrow. Cathryn's approach blends her coaching expertise with real-world business insights to bridge the gap for mid-level managers, transforming them into high-impact leaders.As a keynote speaker, Cathryn inspires audiences with her signature talk, "Your Unlived Life is Waiting for You", an engaging mix of storytelling and actionable strategies to help individuals unlock their potential and pursue their dreams. Her innovative and interactive workshops develop the skills managers and leaders need to create a coaching culture.Now residing on the ranch in East Texas with her husband, Cathryn is driven by her passion for helping people discover their true potential and take meaningful action to achieve it.Cathryn holds a BA in Psychology from the University of Minnesota.  She earned a Certified Professional Coach (CPC) certification through iPEC’s ICF accredited program and is a certified Energy Leadership Index (ELI) Master Practitioner.  She is also an Associate Certified Coach (ACC) with the International Coaching Federation (ICF).Connect with CathrynEmail: [email protected] your story on this podcast, email - [email protected]

Taylor Bowden is the creator of Life's Value Learning, a platform designed to help anyone master their mind and ultimately build the life they desire. He believes the world is filled with opportunities waiting to be manifested and brought into reality. However, many of us including Taylor himself at one point has allowed mental barriers to stand between us and our deepest desires.Often, we begin to doubt what we're capable of, which can lead us to avoid even trying. Taylor once held that same perspective until he discovered the incredible potential of the mind, especially in the state of positivity.Once he realized that the world is experienced through perspective, he began viewing life from new angles that empowered him to excel in everything he pursued. Today, his mission is to motivate others and help them achieve a calm, focused state of mind so they can live in a world full of abundance and opportunity.Taylor plans to inspire thousands if not millions because he truly believes that we all possess extraordinary potential.Share your journey with the world, email [email protected]

About Janet Bayramyan: With over eight years of experience as a trauma therapist, I have had the privilege of working with diverse clients across various age groups and backgrounds. It has been a privilege to have individuals of all types of backgrounds share their personal stories with me. I have experience working with individuals with a history of trauma and addictions, couples facing relationship challenges, and individuals experiencing significant life transitions. I approach therapy from a supportive and strengths based perspective, always considering one’s strengths, cultural background, and identity.While I provide tools to cope using a range of specialties, my ultimate goal is to delve into the core issues and help strengthen your ability to hold your own pain and heal. I believe that everyone possesses a powerful story, and I merely help guide you to creating harmony and inner acceptance. I do not view moments of pain as indicators of brokenness but as opportunities to slow down, gain a deeper understanding, find meaning, and develop more effective coping strategies.As a certified EMDR and Brainspotting psychotherapist, I specialize in trauma resolution and healing. I am also trained in Attachment Focused EMDR, the Havening Techniques, Internal Family Systems (IFS) level 1 and 2, also known as parts work, and other trauma modalities. Through the lens of EMDR and IFS, I assist clients in understanding and processing how trauma has impacted their body, their nervous system, and their ability to feel safe and calm in the world.My approach to working with clients is collaborative and supportive. I want to assure you that what you bring to the therapy room is not going to be overwhelming or intimidating to me. I am committed to honoring and holding space for your experiences and all of the different parts of you. Together, we will work towards finding relief and creating the life you desire.In addition to my clinical practice, I am an active member of the EMDR International Association, Brainspotting Inc., and the Internal Family Systems Institute. I hold a Master’s Degree in Social Work from the University of Southern California and completed my Bachelor’s degree at California State University Northridge.Visit Janet's WebsiteShare your journey on this Podcast, email - [email protected]

Shannon Wong is a first-generation American born in Hawaii to Chinese immigrant parents and the eldest of four sisters. Raised in Kailua-Kona, she discovered a love for performance early on, later exploring modeling and photography before gaining a following on social media and becoming an official SuicideGirl in 2019.After relocating to Portland, she earned a Communications degree from Portland State University in 2016 while working in gentlemen’s clubs—where she found a passion for burlesque, pole dancing, and advocacy for marginalized communities. Now based in Los Angeles, Shannon collaborates with Elena Krail on educational events around open relationships, tantra, and intimacy, and continues to champion ethical non-monogamy within the kink community.She recently made her Off-Broadway debut as the lead in Soulmate, a play by Douglas Clarke that celebrates alternative lifestyles. Other highlights include a 2024 feature in Boudoir Magazine. Shannon aspires to grow her presence in film, TV, and live performance, with a focus on female-led creative spaces.Follow her journey on InstagramShare your journey with the world, email [email protected]

Stephanie Peirolo is a board-certified executive coach and writer. Her book, The Saint and the Drunk A Guide to Making the Big Decisions In Your Life, launches in May of 2025. Her storytelling on The Moth has been featured on NPR and in the best-selling book All These Wonders. She is an Associate of the Sisters of St. Joseph of Peace, a community of Catholic Sisters in who work for peace through justice. She has a BA from Stanford University in Creative Writing and an MA in Transformational Leadership from Seattle University’s School of Theology and Ministry. Visit her websiteHer newsletter is at consigliera.substack.com, and her podcast, the Bad Boss Brief, can be found on all major podcast outlets. Her book is available at Bookshop.org, Amazon, and in the UK from her publishers, Shepheard-Walwyn. Share your story - [email protected]

Niki Behjou BSc MSc, Founder of NikiBakes is an Author, Blogger, Content Creator, and a believer. She creates new recipes, and is known for her delicious desserts.Connect with Niki on InstagramFacebookNiki's BookIf you want tasty dishes that you keep coming back to, then this is the book for you. nikibakes’ kitchen will help you create special meals that require little fuss but bring massive amounts of flavour and love. It’s my hope that these recipes will create happy memories for you and your loved ones, for many years to come.From my vanilla pecan pie all the way to mouthwatering cashew chicken and sourdough garlic bread, every recipe is sprinkled with my love and deep passion for eating good food. There’s a little something for everyone, snacks, sauces,sumptuous mains and tantalising desserts!I’m Niki, the founder of nikibakes and have been running my food blog for over 15 years. It’s a real joy to be able to sharemy love of good food with you. When I share my passion for cooking, I share a piece of myself with you as well, so comeon, let me take you to nikibakes’ kitchen!Share your story, let's embrace vulnerability, email [email protected]

Jessica is a Licensed Professional Counselor Associate in Texas, under the supervision of Anna Arwine, who brings both professional expertise and real-life experience to her work. She grew up with a strong, hardworking single mom who did the best she could—and it was through her mother’s strength that she learned the power of resilience. But like many, her path wasn’t easy. Growing up, Jessica struggled with her identity and often felt like she didn’t belong. That search for self-understanding eventually became the foundation for the healing work she does today.By the time she turned 21, she had already faced cancer and was later diagnosed with multiple sclerosis—a chronic illness that affects the central nervous system. She’s navigated divorce, grief, and the ups and downs of being a single mom. These experiences not only shaped who she is, but deepened her passion for helping others who feel overwhelmed, unseen, or stuck.In her practice, she specializes in working with women, teens, and individuals living with chronic illness, using approaches like Cognitive Behavioral Therapy and EMDR. She creates a safe, nonjudgmental space where clients—especially minority women—can feel seen, heard, and supported.Whether she’s working with clients, advocating for healthcare access, or spending time with her children, Jessica is all about helping people rediscover their worth and feel less alone in their journey.Practice Name:Rosebuds Blossom Therapy, Counseling, & ConsultingConnect with JessicaWant to share your story? Email [email protected]

Grace is the founder of ALGstudiostore and ALGelysianflamesco., creating luxurious wellness gifts and eco-friendly candles. She is passionate about self-care and sustainable living.Connect with Grace on InstagramShare your story [email protected] Transcript:Dearest Grace,I'm writing to you today with a heart full of gratitude and a spirit of shared understanding. You know, perhaps better than most, the shadow that postpartum depression can cast. During my first pregnancy, it descended, a heavy, isolating fog that stole the joy from those precious newborn days. But with my second pregnancy, something shifted. I found a way to navigate those vulnerable months, and I believe, with all my heart, that I prevented the darkness from returning.And you, Grace, you were a silent, steady companion in that journey.It wasn't a single magic bullet, but rather a constellation of small, deliberate acts of self-care. I learned to prioritize my mental health, to treat it with the same reverence I gave to my physical well-being, and in that process, I discovered the power of simple rituals.Remember those wellness teas I started drinking? The calming blends of chamomile and lavender, brewed slowly in the quiet of the morning? They became a moment of stillness, a gentle reminder that I deserved a pause. And those candles, Grace, the soft, flickering light, the subtle scents of sandalwood and vanilla, transforming my bedroom into a sanctuary.I carved out time for at-home spa days, even if it was just a warm bath with Epsom salts and a face mask. It was a tangible act of self-love, a way to soothe the anxieties and physical aches that came with pregnancy, and I paid close attention to what I put into my body, focusing on nutrient-dense foods that nourished both my baby and my mind. The vibrant colors of fruits and vegetables, the grounding richness of whole grains, became a source of strength.These seemingly small things, Grace, they accumulated. They created a foundation of resilience, a buffer against the hormonal shifts and emotional rollercoasters of pregnancy. They reminded me that I was worthy of care, that my mental health mattered.I know you understand the weight of postpartum depression, the way it can steal the joy from those precious early days. I wanted to share my story, not as a prescription, but as a testament to the power of self-care, a gentle nudge to anyone who might be navigating a similar path.Grace, thank you for being a silent witness to my journey. Thank you for embodying the strength and resilience that we all possess within us. And thank you for reminding me, through your own experiences, that prioritizing mental health is not a luxury, but a necessity.With heartfelt gratitude,Grace

Founder & CEO, Empowered Minds Mental Health Counseling, PLLCRandi Corrigan, MA, LMHC is a licensed psychotherapist, CEO, and founder of Empowered Minds Mental Health Counseling, PLLC. With over a decade of clinical experience, Randi specializes in helping women heal from relational trauma, codependency, and low self-worth. As a codependent in recovery herself, she brings both personal insight and professional expertise into her mission: guiding women back to their inner power.Through her signature course, The Empowered Woman: Healing Codependency and Embracing Your Worth, Randi blends clinical strategies with compassionate coaching to help clients break free from self-abandonment, set boundaries without guilt, and cultivate self-worth from the inside out.Her work is deeply rooted in the belief that healing is possible, empowerment is earned through self-trust, and every woman deserves to feel safe, seen, and whole.Connect with RandiWebsiteBook a ConsultationSchedule a Call with RandiInstagramLinkedInWant to share your story? Email [email protected]

Angeline Stacia is an international English teacher and a film scriptwriter from Indonesia. As a child, she faced hardship financially and mentally. In 2017, her mother flew her to New York for college, in hopes that she could also escape her childhood traumas. Moving here and there, she believed New York was her new beginning, only to find out later that she was in the hands of a predator, a man that her family trusted. Her life shattered once more as the man sexually assaulted her. From this podcast, she hopes to reach a bigger audience and to let others know that if you are struggling, you are not alone. Everyone has their own struggle, but with a positive and supportive community, she believes and hopes to walk together with the people who want to seek healing and grow.Connect with Angeline on InstagramWant to share your journey? Email [email protected]

Hi, my name is Cae Cordell.  I am a veteran minister 61 years.  I became disabled and retired as a College Instructor in an Oregon Medium Security prison. I was certified to teach Idaho and Washington Vocational Education, Natural Science, Drama, Speech, Communication and Secondary Education, grades 6-12.  I am a graduate of Arkansas Tech university, Russellville, Arkansas and Boise State University, Boise, Idaho.  Mother of 3 Children, grandmother of 7.  Outside of teaching, I engaged as a farmer, logger, avid gardener, preserve my own food, livestock owner, foster mom and remodeling/building houses since 1971 and am a licensed Arkansas Residential Building Contractor. I enjoy the outdoors, walking my dog, Hank, caring for my chicken flock and rabbits, reading, writing and author of 17 books. Connect with CaeEmail to share your story [email protected]

Patty Johnson is a health psychologist who creates art around spirituality, culture, justice and other bizarre and beautiful intricacies of life. She has written Where the Tiger Dwells, a memoir about her very Indian Christian parents who are giddily in the process of arranging her marriage while she becomes faint at the thought of telling them she’s having her secret American boyfriend’s baby. She has written Essays of Night and Daylight, stories on the intersection of race, immigration and womanhood. She is published in the Southern Poverty Law Center’s Teaching Hard History journal and Thrive Global, among others. Patty gave a TEDx talk on changing the narrative of inequity and also integrates visual and written work through screenwriting.Connect with Dr. Patty JohnsonConnect with the host [email protected]

Angela is the founder and owner of the Expat Parenting Collective.  She moved abroad in 2010, been an expat parent since 2018 and has lived in 4 countries on 3 different continents and traveled to almost 40 different countries.  She's passionate about experiential learning, leadership development, deep dives into understanding more about who we are as humans and intercultural communication.  She's an alumna of INSEAD Business School, a member of the European Mentoring & Coaching Council and an affiliate with the Institute of Coaching: McLean Harvard School of Medicine. Expat Parenting CollectiveConnect with Angela on InstagramPersonal InstagramFacebookLinkedInConnect with the host [email protected]

Malika Williams is the founder of a nonprofit organization called The L.I.V.E Outreach. L.I.V.E provides resources and tools to young children/teens transitioning from foster care to independence also serving families in underserved communities. Malika’s key demographic is the next generation of people; her mission is to provide support, and encouragement while innovating effective and efficient solutions to underserved families in the communities.The L.I.V.E Outreach has had opportunities to be featured in the local Detroit Free Press, Fox 2 news and BLAC Detroit magazine providing the local community insight on what services are offered and how they can assist.Malika is a self-published author of an autobiography titled “I’m just trying to L.I.V.E” the book provides insight into her life growing up in the foster care system and how she managed to turn her bad circumstances into a learning one. This experience is what turned her passion into her purpose.In May 2014 Malika received an Associate’s Degree in Business Administration from Macomb Community College she decided to further her education and in May 2020 Malika received her Bachelor’s Degree from Ferris State University in Integrative Studies.Malika sits on the Board of Directors for an org called Literary Legacies located in Chicago, IL and also she’s a Trustee for the library board for the city of Harper Woods. Malika is excited for the experience and to add her expertise to such a creative and unique team.Malika was born and raised in Detroit, Michigan where she currently resides. She has four children who she loves dearly.Community advocacy is a huge part of Malika’s life. She enjoys assisting with community clean ups, feeding the homeless and so much more. Malika believes you must be the difference you want to see.Connect with Malika WilliamsI'm just trying to L.I.V.E Instagram FacebookConnect with the host [email protected]

Darla is a certified somatic trauma-informed coach, relationship expert, speaker and podcaster with lived experience in overcoming narcissistic abuse. Her own healing journey from trauma and toxic relationships has fueled her passion for helping women reclaim their power and find fulfillment in their lives and relationships. By focusing on the nervous system, Darla guides clients to process past trauma, rebuild self-worth, and embrace their personal strength.Email: [email protected] with Darla Facebook Instagram YouTube Pinterest LinkedInConnect with the host [email protected]

Carrie Clark is an Energy Leadership Coach, Speaker, Corporate Trainer, and Amazon Best Selling Author dedicated to helping individuals unlock their leadership potential and create positive impacts within their organizations and lives. With over 25 years of corporate experience, Carrie partners with leaders to boost employee performance and success. Carrie has delivered engaging presentations at major corporations and associations, including The Freeman Company and GBTA. Known for her open, direct, and light-hearted style, she specializes in leadership, self-mastery, work-life balance, communication success, and stress management. Her approach inspires individuals to elevate their potential, fostering a culture of growth and excellence within their organizations. Connect with Carrie: [email protected] Share your story on Spoken Word by Anamika, Email [email protected]

Michael Swerdloff has been a Counselor, Coach, Social Worker, Community Organizer, Educator, Writer, DJ, and Reiki Master for over twenty-five years. He laughs often, hugs deeply, and practices meditation, Reiki, yoga, and dance daily. His memoir, Raised by Wolves, Possibly Monsters: From Mobster to Reiki Master, was launched in October 2024!Connect with Michael SwerdloffYouTubeFacebookInstagramTikTokWant to share your story on this Podcast? Email [email protected]

Trigger warning: The topic of this episode may be sensitive to some listeners. Listeners' discretion is advised.Daniel Maigler is a therapist, school social worker, host of the mental health podcast: Not Allowed to Die, and the Mental Health Advisor for Paws for Patrick, a non-profit organization that helps connect young people (30 and under) with the emotional support of animals.  They provide support all over the United States.  Dan has struggled with the hardest challenge of a therapist, losing both clients and a family member to suicide.  His goal is to share his challenges to bring recognition to the fact that therapists are also truly and deeply impacted by suicide loss. Not Allowed to Die PodcastEmail:  [email protected] Paws for PatrickReach out to the host [email protected]

Dr. Christopher David Kaufman is a professor, author, trainer, consultant, and professional story-teller speaker. Dr. Kaufman earned a doctorate from Vanderbilt University in Organizational Learning and Leadership at their institute of Human Development – Peabody College. Dr. Kaufman earned two master's degrees one from Cornell University and the other from Queens University. He holds a bachelor's degree in Sociology and Complex Systems from UCLA.Dr. Kaufman has been speaking in front of audiences for over 30 years. From being the master of ceremonies at various clubs & non-profit associations to working at large corporate conferences, Dr. Kaufman likes to blend academic rigor with real-world applications. He does this with interactive humor, sly wit, and a dash of irony as he helps his audience navigate the world of dysfunctional behaviors. Connect with Dr. Kaufman To share your story with the world, email [email protected]

Tina Djuretic is a Canadian author living in Vancouver. She was raised by strict, religious parents who isolated her from the rest of the world. What followed were three toxic relationships that nearly killed her. After her last breakup, she sought help in the form of a channeller, who sent her on her path of healing. While writing her memoir she was able to find forgiveness; both for herself and her abusers. This process taught her a lot about generational trauma, gaslighting, narcissism, and putting up healthy boundaries. It's Tina's goal to share her story with anyone who finds themselves in a similar situation, and to educate people on the subject of toxic relationships, healing, spirituality, and not just surviving...but THRIVING. Connect with Tina DjureticFinding My Sovereignty: Memoirs of an Empath Connect with the host [email protected]

Award-winning health expert and best-selling author, Nicole Kerr, has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, nutrition and spirituality. For the past 30 years, Nicole has worked in all sectors of society, including government, non-profit, military, academia, healthcare institutions and hospitals, corporate settings, and private consultation.  Today she is pursuing her vocation as a Spiritual Wellness Practitioner, Eternality Advocate and public speaker.  She is a 100% Disabled Veteran, Neuro Emotional Technique certified and a Registered Dietitian Nutritionist. Her favorite credential is BTDT - Been There, Done That! Connect with Nicole Kerr Connect with the host [email protected]

JOHN DAVID GRAHAM is the founder of Good Samaritan Home, a housing / mentoring program helping men and women restart their lives after prison. Prior to that he was a door-to-door salesman, a children’s home counselor, substitute school teacher, truck driver, fireman, building contractor, minister and journalist. Sometimes the road home takes many twists and turns to develop what he calls the “calloused hands and tender heart” needed to help people through a crisis. His recent novel, RUNNING AS FAST AS I CAN tells the “second chance journey” of Daniel Robinson and has garnered 26 awards for literary and inspirational fiction. He gives all the credit for the success of Good Samaritan Home, and the completion of his novel, to Kathy, his wife of forty-seven years. “She has given me the strength to go on whenever the going seemed impossible. She has been, and always will be, my best friend.” Connect with John David GrahamGood Samaritan HomeRunning as Fast as I Can Want to share your story with the world? Email [email protected]

Carrie-Ann McLean is an author, speaker, and financial empowerment advocate dedicated to helping individuals overcome financial struggles, rebuild their lives, and embrace a mindset of hope and possibility. Through her book, Budget Right: Eliminate Debt and Improve Your Financial and Mental Wellbeing and her inspiring story, she provides tools, guidance, and community for those navigating the challenges of debt, addiction, and self-doubt. Carrie-Ann’s journey to financial freedom was born from her own struggles. Once trapped in a cycle of gambling addiction, self-doubt, and homelessness, she knows firsthand the pain of feeling stuck and powerless. The pivotal moment in her life came when she took ownership of her actions and sought help, transforming her pain into purpose. Since then, Carrie-Ann has dedicated her life to empowering others. She has created resources like her Budget Right spreadsheet and offers motivational content across social media platforms. Her work focuses on building financial literacy, fostering resilience, and showing that change is possible, no matter how dire the circumstances. Today, Carrie-Ann shares her story as a guest speaker on podcasts, webinars, and community events. Her mission is to inspire hope and provide actionable steps to help others escape the grip of financial stress and rediscover their worth. Connect with Carrie-Ann McLean WebsiteInstagramFacebook Want to share your story on Spoken Word by Anamika? Email [email protected]

Sometimes I wish I had an elder sister especially while going through a painful heartbreak, being an only child...alas! I have to play this part for myself. This is an open letter to myself, to the heartbroken Anamika who on some days needs a little strength and listening to this should bring her some peace. I hope she heals, I hope she thrives. I love the broken-hearted girl even though at times she struggles to love herself, she blames herself and struggles to forgive herself, she deserves all the love in the world. Want to share your story and embrace vulnerability? Email [email protected]

Swapna Abraham is a singer-songwriter, actor, author, interior designer, and versatile corporate professional from Kerala, India. After a twenty-five-year stint in singing and songwriting through twenty-two English musical albums, she embarked on a thousand-day world record challenge in 2017 composing, producing and publishing 2321 songs setting four world records with the Golden Book of World Records, based out of Dubai, UAE. The world records are as follows:   •Longest quotidian feat of composing, producing and publishing songs incessantly (April 08, 2017 - January 02, 2020)    •Quotidian feat of composing, producing and publishing multiple songs incessantly for 100 days (March 08, 2019 - June 15, 2019)      •Most songs composed, produced and published by an individual in one day (January 01, 2020)   •Longest quotidian feat of composing, producing and publishing children's songs incessantly (April 08, 2017 - January 02, 2020) Her style of music stretches across the entire gamut from pop and country to folk and soul. In 2010 Swapna received the NeedStar citation ‘Role Model for her progress & success in the field of Mainstream Career, Art & Entrepreneurship’, in 2012 she was awarded the Maestro Award – LAMP-ICONGO Karmaveer Chakra for her contribution to gospel music, in 2019, the Aspire World Award for Passion for Excellence at the 31st Global Women’s Empowerment Summit, in 2022 Exceptional Women of Excellence Award at Women Economic Forum, in 2022 the Honorary Degree of Doctor of Music (Honoris Causa) by Vinayaka Mission’s Research Foundation (Deemed To Be University), and in 2024, the Doctor of Philosophy in Music (Honoris Causa) degree by Maryland State University. Her more recent awards include: 2023 Silver - Global Music Awards - LOVED (album) - Pop, Silver - Global Music Awards - LOVED (album) - Female Vocalist, Silver - One Earth Awards - No Love Lost (feat Devan Ekambaram) - Best American Roots Song, Silver Medal - Outstanding Achievement - Global Music Awards - No Love Lost (feat Devan Ekambaram) - Country, Female Vocalist, Finalist - Spring 2023 - World Songwriting Awards - No Love Lost (feat Devan Ekambaram) - Best Modern Country Song, Official 2023 Finalist - InterContinental Music Awards - No Love Lost (feat Devan Ekambaram) and Official Nomination - Hollywood Independent Music Awards - No Love Lost (feat Devan Ekambaram) - Country (Crossover). In 2022, she published her maiden book She Played In The Dark entailing the journey and lessons through the 1000 days. More recently, she rolled out the 1000 children’s songs from the world record chronicle in illustrated children’s books titled A Children’s Song A Day – 5 volumes and 20 sub-volumes, with the songs and karaokes, studio-produced and inset as QR codes. Swapna is a mother of two and grandmother of three, she believes this is her greatest legacy. Connect with Swapna Abraham Connect with the host [email protected]

We all deserve that safe, reassuring, gentle love that doesn't give us butterflies in our tummy or make us anxious constantly but creates a beautiful garden for us to grow and bloom together. This poem is about falling in love after being torn apart and heartbroken. Hope you enjoy listening to it. Share your story with the world, email host [email protected]

Angeline is a Women's Empowerment Partner dedicated to helping women who have suffered domestic abuse regain their power and acquire the necessary tools to heal and embrace goodness and love in their lives. Having experienced similar struggles, Angeline understands the journey firsthand and is determined to provide guidance and community so women can thrive and be victorious in their lives. The pivotal moment in Angeline's life came when she made the courageous decision to leave an abusive ex-husband, a step that marked her transition from victim to victor. Since then, she has embarked on a path of personal growth, crafting a new plan and establishing a community built on trust and security. Through this process, she discovered that she was not alone on her journey. Today, Angeline collaborates with remarkable women communities, including the Millionaire Mentorship group, where she hosts webinars and serves as a guest speaker on influential platforms such as the Pink Panther Podcast, Inspired News Radio, The Change Book Podcast and Women 4 Women Radio Network in Canada Her diverse experiences and personal growth journey have led Angeline to establish her own coaching business, specializing in supporting women as they navigate the transition from overwhelming confusion to confidence and readiness to pursue their true calling. Connect with Angeline Constantinou Website Email: [email protected] Facebook Spotify Do you also want to break the silence and share your inspiring journey with others? Email host [email protected]