Spread Love, Speak Hope.

Growth rarely feels comfortable while it’s happening. More often, it feels like friction; the tension between who we’ve been and who we’re becoming.In this episode, we explore what it means to move through discomfort instead of avoiding it. The resistance, the self-doubt, the moments where change feels like it’s rubbing against every part of us that wants to stay the same.But friction isn’t always a sign that something is wrong. Sometimes it’s the very thing shaping us.This conversation is about learning to stay present in the fire long enough to understand what it’s trying to teach us.This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immediate danger or experiencing thoughts of harming yourself, please call or text 988 in the U.S., or contact your local emergency services. You deserve support.

I didn’t leave because I stopped caring. I left because I was overwhelmed, stretched thin, and trying to build something bigger than I had the capacity to hold at the time.In this episode, I talk openly about burnout, pressure, expectations, and what it feels like when your vision outpaces your nervous system. I share what I learned in the quiet, what changed in me, and why I’m choosing to return differently.This is the beginning of a slower, more honest chapter; one rooted in sustainability, growth, and doing this work without losing myself in it.This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immediate danger or experiencing thoughts of harming yourself, please call or text 988 in the U.S., or contact your local emergency services. You deserve support.

** Trigger Warning: Talk of suicide and self-harm. **Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immediate danger or experiencing thoughts of harming yourself, please call or text 988 in the U.S., or contact your local emergency services. You deserve support.

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immediate danger or experiencing thoughts of harming yourself, please call or text 988 in the U.S., or contact your local emergency services. You deserve support.

** This is a controversial topic that talks about current issues going on in the world as well as the mention of the word suicide. **Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immediate danger or experiencing thoughts of harming yourself, please call or text 988 in the U.S., or contact your local emergency services. You deserve support.

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. This week I am discussing how our mental health system is broken and could use some serious changing and to stand together and fight for that change. This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immediate danger or experiencing thoughts of harming yourself, please call or text 988 in the U.S., or contact your local emergency services. You deserve support.

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. We discuss all about burnout and self-care.This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immediate danger or experiencing thoughts of harming yourself, please call or text 988 in the U.S., or contact your local emergency services. You deserve support.

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. Spread Love, Speak Hope is a non-profit movement dedicated to providing hope, help, and healing to those struggling with mental health, suicide, and self-harm. This podcast tackles many different topics about mental health and so much more.This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immediate danger or experiencing thoughts of harming yourself, please call or text 988 in the U.S., or contact your local emergency services. You deserve support.

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. Spread Love, Speak Hope is a non-profit movement dedicated to providing hope, help, and healing to those struggling with mental health, suicide, and self-harm. This podcast tackles many different topics about mental health and so much more.This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immediate danger or experiencing thoughts of harming yourself, please call or text 988 in the U.S., or contact your local emergency services. You deserve support.

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. Spread Love, Speak Hope is a non-profit movement dedicated to providing hope, help, and healing to those struggling with mental health, suicide, and self-harm. This podcast tackles many different topics about mental health and so much more.This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immediate danger or experiencing thoughts of harming yourself, please call or text 988 in the U.S., or contact your local emergency services. You deserve support.

Spread Love, Speak Hope is a non-profit movement dedicated to providing hope, help, and healing to those struggling with mental health, suicide, and self-harm. Come learn about the founder, and the movement. Stay tuned for future conversations about mental health. This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immediate danger or experiencing thoughts of harming yourself, please call or text 988 in the U.S., or contact your local emergency services. You deserve support.