Spread the light with Dr Devika B

Nzinga Harrison, MD, is a board-certified physician with specialties in psychiatry and addiction medicine. She is also the Chief Medical Officer and cofounder of Eleanor Health, an innovative mental health and addiction treatment company. Dr. Harrison holds an adjunct faculty appointment at the Morehouse School of Medicine and sits on the Practice Management and Regulatory Affairs Committee for the American Society of Addiction Medicine. She has written a brilliant book called Un-Addiction that walks through 6 mind-changing conversations about addiction and recovery that could save a life.My top takeaways from this conversation and Dr Harrison's book:Contrary to popular belief, 75% of people with substance use disorder do recover. And one-year relapse rates for high blood pressure and asthma are the same or higher than that for addiction.Upholding abstinence-only as the goal path for recovery from substance use disorder is dangerous. Instead, most people with substance use disorder recover to controlled use — and it's paramount to have them set their own recovery goals.Up to 60% of the risk for substance use disorder is inherited. "Drug use is a choice. Substance use disorder is an illness.""...the more we can get away from this tough love, disconnection, shameful, stigmatizing approach that we've been trained in — the more we can get to compassionate boundaries for psychological, emotional, and physical safety — the faster we can get to recovery."Trigger warning: In this episode, we talk about substance use disorders, adverse childhood experiences and mental illness.Transcript here. Video conversation here.  —SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

Pooja Mehta serves with me on the National Board of Directors at the National Alliance on Mental Illness (NAMI). She’s been a powerful mental health advocate since she was 19 and lives with anxiety with auditory hallucinations, depression, and lost her brother Raj to suicide in 2020. Hear from her on:- How she centers being a South Asian woman in her advocacy - What current suicide prevention efforts miss - An annual tradition in honor of her brother, Raj, to foster kindness and connectedness - How to craft a lived experience message to drive policy change Trigger warning: In this episode, we talk about death by suicide, suicidal ideation, anxiety, auditory hallucinations, and depression.Transcript here. Video conversation here.  —SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

Ashanti Branch has over 20 years of experience in building healthy relationships in schools — he’s a pioneer in reforming education, youth mental health, and traditional masculinity. He is the Founder and Executive Director of the Ever Forward Club, a non-profit organization that takes students who are disengaged and dropping out to 100% graduation rates, 90% college enrollment, and 0% incarceration, using tools like the Taking Off the Mask workshop. Ashanti received the 2023 US Surgeon General’s Medallion (the highest honor a civilian can receive from the Surgeon General). Trigger warning: In this episode, we talk about systemic challenges inherent to working within the US public education system and youth mental health issues.Transcript with sources here. Video conversation here. —SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

This month, in honor of the newly named Health Workforce Well-Being Day on March 18th, commemorating the day the President signed the Lorna Breen Act into law in 2022, I’m thrilled to feature conversations with three brilliant national leaders who are transforming health worker well-being:Corey Feist, JD, MBA, CEO and co-founder of the Dr. Lorna Breen Heroes' Foundation, founded in 2020 to address the systemic drivers of health worker ill health and honoring Dr Lorna Breen, a frontline emergency room doctor and Corey’s sister-in-law, who died by suicide. The work of the Foundation was recognized by the US Surgeon General’s Medallion Award in 2023 and I’m proud to serve as an Ambassador.Mona Masood, DO, the psychiatrist who founded the Physician Support Line, staffed by volunteer psychiatrists to extend free, 1-1, anonymous support to physicians and medical students, starting in 2020.Janae Sharp, CEO and founder of the Sharp Index in 2018, with a vision to make health care “the healthiest place to work,” and to prevent physician suicides like that of her ex-husband, Dr John Madsen.Trigger warning: In this episode, we talk about systemic challenges inherent to working within the US medical system and their mental health consequences, including burnout and death by suicide.Transcript with sources here. Video conversation here.  —SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

I loved this awesome conversation on optimizing well-being with my friend, Dr Jessi Gold. She is now the first Chief Wellness Officer for the University of Tennessee System, though this was recorded before that — and a psychiatrist with expertise in mental health for college students, healthcare workers, and in the entertainment industry. She shares wisdom on what it looks like to optimize well-being at a workplace, how to be prevention-oriented, and some insights on stigma she didn’t realize she carried from her own mental health journey.Jessi Gold, MD, is the first Chief Wellness Officer for the University of Tennessee System and an Associate Professor of Psychiatry at the University of Tennessee Health Science Center. (This conversation was recorded before she started these roles.) Dr Gold is an internationally recognized speaker, media advocate, author, and mental health consultant with a special focus on college students, healthcare workers, and the entertainment industry. She also lives with depression. Dr Gold has been spreading the light for decades with her critical work, and I’m thrilled to be sharing her wisdom about optimizing well-being with all of you.Trigger warning: We talk about systemic challenges inherent to working within the US medical system and their mental health consequences, mental illness self-disclosures, and living with depression.—SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

Welcome to Season 2 of Spread the light with Dr Devika B. Here, we know that stigma festers in the dark and it scatters in the light. And this season will take that even further. We’ll dive into the ways that stigma shows up in culture, in norms, in policies, and in institutions — and how we can disrupt and rewrite that.To kick us off: In this powerful interview with perinatal psychiatrists Dr Nancy Byatt and Dr Crystal Clark, hear about what breastfeeding guidelines miss about the potential mental health risks for new mothers and families. Read more on this pivotal topic in a piece I wrote for Slate.Nancy Byatt, DO, MS, MBA, is a perinatal psychiatrist with the Women's Mental Health Center at UMass Memorial Medical Center, Executive Director of the Lifeline for Families Center and Lifeline for Moms, an iSPARC research program, Medical Director of Research for the Massachusetts Child Psychiatry Access Program (MCPAP), and a tenured professor of psychiatry, ob/gyn, and population & quantitative health sciences at UMass Chan Medical School.Crystal Clark, MD, MSc, is a perinatal psychiatrist, associate professor at the University of Toronto, and scientist at Women’s College Research Institute. Dr. Clark is internationally recognized for her expertise in the treatment of women’s mental health across the reproductive life span (i.e., menstruation, pregnancy, postpartum, infertility, trauma related to reproduction). Dr. Clark’s research expertise is in optimizing treatment for parental mental health among Black, Indigenous, People of Color and peripartum dosing guidelines for bipolar disorder.Trigger warning: In this interview, we talk about mental health impacts of breastfeeding, trauma, and gender inequities related to parenting labor.—SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

This episode features Amy Brinkley’s incredible journey — and how she uses her personal experiences with substance use and mental illness recovery to drive national change and support others to sustain recovery, especially after incarceration. Amy Brinkley is a nationally recognized leader in mental health and substance use recovery. Motivated by personal recovery experience and the suicides of three brothers and her mother’s overdose, Amy is dedicated to driving change through effective peer support and recovery-oriented systems of care.Amy serves as the Recovery Support Services Coordinator for the National Association of State Mental Health Program Directors, and also serves (with me) on the national Board of Directors for the National Alliance on Mental Illness (NAMI). She founded Paul’s Plan Ministries, which supports people exiting the criminal justice system, named in honor of her brother.Amy lives in recovery with opioid use disorder (14.5 years sober), depression, anxiety, and post-traumatic stress disorder. She is mother to four children, three cats, and a cherished Labradoodle named Ruby.Trigger warning: In this episode, we talk about substance use, depression, post-traumatic stress disorder, suicidal ideation and attempts, loss to suicide, and incarceration.#mentalhealth #mentalhealthawareness #trauma #depression #suicidality #stigma #mentalillnessstigma #spreadthelight #spreadthelightwithdrdevikab #mentalhealthtreatment #mentalhealthmatters #resilience #healing #psychiatry —SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

Lara Burmeister, MBA, is a first-generation German-American who has spent most of her career working in roles to combat climate change. She lives with depression.Hear about what Lara challenged herself to do to get through her darkest moments, her well-time and red flag toolkits, how depression changed her, and how she rebuilt her identity in its wake.Trigger warning: In this interview, we talk about passive suicidal ideation and depression.—SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

Dr Ade Osinubi is a resident physician in emergency medicine, a documentary filmmaker, and photographer whose work focuses on telling the untold stories of minority populations. She recently created the documentary Black Motherhood Through the Lens, about four Black women's experiences with reproductive health in the US, recognized in Forbes and PBS. She has written for the Washington Post, Teen Vogue, and Glamour magazine on topics related to health equity. She received the 2022 National Minority Equality Forum 40 Under 40 Leader in Health Award and the 2023 Black Health Connect 40 Under 40 Award.This conversation with Dr Osinubi touched on her decision to go public with her mental health journey; navigating and relearning her relationship with her faith; her experiences as a Black woman in medicine; and her mission and convictions as a storyteller. Trigger warning: In this episode, we talk about misogynoir, death by suicide, death by suicide, the toxic conditions in medical training, depression, and anxiety.—SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

Justin Bullock, MD, MPH, is a fellow in Nephrology at the University of Washington School of Medicine. Dr Bullock is a passionate medical educator and an identity safety researcher. He is outspoken about his lived experience as a gay, Black, bipolar physician. Dr Bullock's work and story have been featured in the New England Journal of Medicine, Vox, and Forbes, among other places.This conversation was poignant — covering Justin’s journey from deep stigma to self-acceptance and radical openness around his story; his advice for preserving agency during psychiatric hospitalizations; and his take on physician monitoring programs.Trigger warning: In this episode, we talk about suicidality, depression, self-harm, hypomania, family violence, imprisonment, and police violence.—SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

Dr Jake Goodman is a psychiatry resident physician and global mental health activist with more than 2.1 million followers on social media. He is a two-time TEDx Speaker, member of the University of Georgia Alumni Association's 40 under 40, and a participant in the Healthcare Leaders in Social Media Roundtable Series for the White House. Dr Jake uses his platform to fight stigma and discrimination, and to empower those experiencing mental health challenges to seek help. His advocacy work has been featured in Good Morning America, Men’s Health, Yahoo News and more. In 2023, he was named 1 of 60 top influencers by Men’s Health.Today’s conversation is a gem. It covers:How Dr Goodman went from abject denial to mental illness recovery — to becoming a top mental health influencerHow he decided to share his mental illness journey with millions — while still in trainingHis take on medical training and mental healthDr Goodman’s daily wellness strategiesSetting the record straight on *many* mental health mythsTrigger warning: In this interview, we talk about depression, anxiety, suicide, and the abuses and toxicity that can occur in US medical training.—SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

Dr Ahmed Hankir is a Lebanese-British-Irish psychiatrist with expertise by lived experience. He serves as the Lead for Public Engagement and Education at the World Health Organization (WHO) Collaborating Centre for Mental Health and Human Rights, Institute of Mental Health, Nottingham University, UK. Dr Hankir is passionate about empowering and dignifying people living with mental health conditions and is the creator of the mental health-focused performing arts piece, The Wounded Healer.Trigger warning: In this interview, we talk about war, suicidality, depression, witnessing violence and homicide, racism, Islamophobia, and classism.—SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

Geo Custodio is a creative strategist, using both left and right brain thinking to help brands and corporations define their values and to build community. She has worked in tech, fashion, publishing and is currently a communications consultant in retail. She loves to paint, draw, and write. In her spare time, Geo is also Mom to seven dogs and two cats. Her gender identities are non-binary and transfemme — she is a proud transgendered person (pronouns: she/her, they/them). Trigger warning: In this interview, we talk about suicidality, depression, and sexual fetishizing of transgendered people.—SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

Andy Dunn is an entrepreneur, author (of his memoir, Burn Rate), investor, and father. He co-founded the men's wear brand Bonobos and recently released his TED talk, Lessons from losing my mind: https://www.ted.com/talks/andy_dunn_lessons_from_losing_my_mind/c?language=en Trigger warning: In this interview, we talk about suicidality, depression, psychosis, hypomania, and mania.SPREAD THE LIGHT WITH DR DEVIKA B: First-person accounts of living with mental illness that aim to dispel stigma and stereotypes and instead, spread hope and light.Because stigma festers in the dark and scatters in the light.I'm your host, Dr Devika Bhushan, a pediatrician, public health leader, and equity and health changemaker. In 2022, I served as the Acting Surgeon General for California. I have lived experience as a woman of color, a parent, a person with bipolar disorder, and an Indian-American immigrant to the US by way of the Philippines.#mentalhealth #mentalhealthawareness #bipolardisorder #trauma #depression #suicidality #stigma #mentalillnessstigma #spreadthelight #spreadthelightwithdrdevikab #mentalhealthtreatment #mentalhealthmatters #resilience #healing #andydunn #mania #psychosis #burnrate #bonobos #TEDtalk—SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

Emi Nietfeld is a journalist, mental health activist, and the author of Acceptance: A Memoir, a journey from foster care and homelessness to Harvard and Big Tech. As a journalist, she writes for places like The New York Times, The Atlantic, and Slate and is passionate about critiquing unrealistic expectations of “resilience” put on vulnerable youth. She lives in New York City with her family and stuffed animals. Trigger warning: In this interview, we talk about childhood neglect, PTSD, suicidality, self-harm, depression, and an eating disorder.SPREAD THE LIGHT WITH DR DEVIKA B: First-person accounts of living with mental illness that aim to dispel stigma and stereotypes and instead, spread hope and light.Because stigma festers in the dark and scatters in the light.I'm your host, Dr. Devika Bhushan, a pediatrician, public health leader, and equity and health changemaker. In 2022, I served as the Acting Surgeon General for California. I have lived experience as a woman of color, a parent, a person with bipolar disorder, and an Indian-American immigrant to the US by way of the Philippines.—SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

This year, in honor of World Bipolar Day, I got some friends together to bust some commonly held myths about bipolar disorder. Here are our truths:Myself, Dr Devika Bhushan, a pediatrician, public health leader, and equity and health changemaker: You can't tell from the outside who has bipolar disorder.Major General Gregg Martin, PhD, retired from US Army, grandparent, person with bipolar disorder, affirms: Mental health conditions are physiologically real — and are not due to weakness of character.Dr. Joanna Jarecki, psychiatrist, parent, and person with bipolar disorder affirms: Parents with bipolar disorder can thrive.Andy Dunn, entrepreneur, co-founder of Bonobos, author of Burn Rate, parent, and person with bipolar disorder, affirms: Bipolar medications don’t necessarily dull people, and are crucial for him to thrive.Sara Schley, entrepreneur, activist, author of Brainstorm, parent, grandparent, and person with bipolar disorder, affirms: Many people with bipolar disorder don’t actually experience mania.Andrea Vassilev, doctoral student in clinical psychology, creator of a program to reduce self-stigma in bipolar disorder (OSSIBD.com), and person with bipolar disorder, affirms: Bipolar is not descriptor or a personality trait that can be used to apply to anybody — but a medical diagnosis.Dr. Justin Bullock, a physician, researcher, and person with bipolar disorder affirms: Hypomania (or mania or depression) can look different from person to person. #WorldBipolarDay #WBD #Bipolar #BipolarDisorder #WorldBipolarDay2023 #WBD2023—SPREAD THE LIGHT WITH DR DEVIKA B: First-person accounts of living with mental illness that aim to dispel stigma and stereotypes and instead, spread hope and light.Because stigma festers in the dark and scatters in the light.I'm your host, Dr. Devika Bhushan, a pediatrician, public health leader, and equity and health changemaker. In 2022, I served as the Acting Surgeon General for California. I have lived experience as a woman of color, a parent, a person with bipolar disorder, and an Indian-American immigrant to the US by way of the Philippines.—SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

Brandon Staglin is President of One Mind, where he channels his deep experience in communications, advocacy, and his personal recovery from schizophrenia to drive brain health research, services, and media.Trigger warning: this episode mentions suicidality and psychosis.SPREAD THE LIGHT WITH DR DEVIKA B: First-person accounts of living with mental illness that aim to dispel stigma and stereotypes and instead, spread hope and light.Because stigma festers in the dark and scatters in the light.I'm your host, Dr. Devika Bhushan, a pediatrician, public health leader, and equity and health changemaker. In 2022, I served as the Acting Surgeon General for California. I have lived experience as a woman of color, a parent, a person with bipolar disorder, and an Indian-American immigrant to the US by way of the Philippines.—SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...

Andrew Barr is a founding partner of GreyMatter, a mental health-focused venture capital firm. Previously, he advised a range of mental health startups and non-profits. Before his work in the mental field, he was a co-founder of Prefer, a Benchmark-backed startup and a venture capitalist at Institutional Venture Partners. He has lived experience with obsessive-compulsive disorder.Trigger warning: In this interview, we talk about anxiety and OCD.SPREAD THE LIGHT WITH DR DEVIKA B:First-person accounts of living with mental illness that aim to dispel stigma and stereotypes and instead, spread hope and light. Because stigma festers in the dark and scatters in the light.I'm your host, Dr Devika Bhushan, a pediatrician, public health leader, and equity and health changemaker. In 2022, I served as the Acting Surgeon General for California. I have lived experience as a woman of color, a parent, a person with bipolar disorder, and an Indian-American immigrant to the US by way of the Philippines.—SPREAD THE LIGHT WITH DR DEVIKA B: Because stigma festers in the dark and scatters in the light.* Join our well-being newsletter community that examines evidence-based trends in health, innovation, and culture, and destigmatizes mental illness — centering lived experience, equity, justice, and cross-cultural nuances: askdrdevikab.substack.com You'll also find written versions of this interview and others like it there — and links to relevant sources.* More video interviews like this one: youtube.com/@drdevikab * Website: www.devikabhushan.com* Twitter: www.twitter.com/DrDevikaB* Instagram: www.instagram.com/drdevikab* TikTok: www.tiktok.com/@drdevikab* LinkedIn: www.linkedin.com/in/devika-bhushan-md-faap-183702149If you or a loved one needs help for a mental health crisis in the US, don’t hesitate to call or text 988 — or reach them online here. Find other resources here, search for a treatment facility here, and find a therapist here. Here are resources specifically for LGBTQ people. If you’re a US-based clinician or health student dealing with “any issue, not just a crisis,” reach out to the Physicians Support ...