Squeeze Limes

What does addiction actually look like when it still seems normal? In this episode, Robin and Tyler talk about alcohol use, binge drinking, denial, sobriety, relapse, family history, and the quiet ways addiction can hide inside everyday life. They get into the difference between social drinking and a drinking problem, how addictive patterns show up across generations, why environment matters in recovery, and the stories people tell themselves when they are not ready to look at the truth. This is a raw conversation about addiction, recovery, and what it takes to make a real change.If you or someone you know is struggling with addiction, help is available. Call SAMHSA’s National Helpline at 1-800-662-HELP (4357), send your ZIP code via text message to 435748 (HELP4U) to find help near you, or visit FindTreatment.gov

Food noise, hormone imbalance, binge eating, GLP-1 meds, and weight loss are all in the same conversation today, and most of the internet is making it louder. Board-certified Family Nurse Practitioner and Shot Bar Medspa founder Lindsey Sikora Subrinsky breaks down what’s real about hormones and perimenopause weight gain, what Ozempic (semaglutide) and tirzepatide are actually like, and how to use data (tracking food, protein, fiber, sleep) to make change stick without turning your life into a constant math problem. We also talk shame, safety, and why “willpower” is a brutal word when you still have to eat to live.

In this episode of Squeeze Limes, Robin and Tyler come back to a parenting conversation that stirred up a lot of questions and clear up what they actually meant.This is a raw, honest talk about how to praise kids, what “I’m proud of you” really communicates, and how parents and grandparents can help children build self-esteem, confidence, and internal validation, instead of relying only on outside approval.They get into the difference between celebrating a child and helping them reflect on their own effort, process, and feelings. From artwork to soccer games to big milestones, this conversation is about the words kids carry, and how small shifts in language can shape confidence over time.If you’ve ever wondered:How should I praise my child?What builds healthy self-esteem in kids?What is the difference between encouragement and external validation?How can grandparents support modern parenting without feeling shut out?this episode is for you.Robin brings the grounded lens of decades in counseling. Tyler brings the modern parenting and child development perspective. Together, they unpack the messy middle between generations, intention, language, and what actually helps a child feel strong from the inside out.In this episode, we talk about:parenting praise and child developmentinternal validation vs. external validationhow to build confidence in childrenwhat to say instead of default praisereflective questions for kidsparenting and grandparenting across generationswhy process matters more than performanceListen in, and join us for a conversation about raising kids with more self-awareness, more confidence, and a little more flavor.

On Squeeze Limes Podcast, engineer and certified biofeedback specialist Deepak Chari explains Advanced Voice Biofeedback and how your voice can reveal stress patterns and emotional blocks you’ve been carrying for years. We talk nervous system regulation, why you can feel “fine” but still live in fight, flight, freeze or fawn, what a first session actually looks like, and a simple breathing practice to bring your body back to neutral when anxiety spikes.

You’re not stuck because you don’t know what to do.You’re stuck because something in you doesn’t feel clear enough to move.In this episode, we sit down with Tami Palmer, career and life coach and author of The Greyzone, to talk about what it really means to be in the in-between — that messy space where nothing feels fully right, but nothing feels clear either.We get into why people stay in what feels “safe” even when it’s not working, the real reason you’re second-guessing yourself, and the simple framework Tami uses with clients: clear, get clarity, then take action.We also talk about:• Why most people already know what they want (they just don’t trust it)• The fear of leaving what’s familiar, even when it’s not aligned• The biggest mistake people make when making decisions• Why women over-explain in negotiation and how to stop• The power of being seen in community and not doing life aloneAnd at the end, Tami shares what it actually looks like to live fully as yourself — not 80%, not filtered, but all the way in.If you’ve been sitting in the “what’s next” of your life… this one’s for you.

Tyler sits down with her mom, Robin, for a raw mother-daughter conversation about motherhood, birth, memory, anxiety, and the moments your children carry for life. Robin reflects on the day Tyler was born, raising children close in age, and the quiet shift of watching your daughter become fully herself. This episode is for anyone thinking about parenting, family legacy, and what lasts between a mother and daughter.

For this Podcasthon episode of Squeeze Limes, Tyler and Robin talk about mental health, family dynamics, emotional regulation, early intervention, and why support matters far beyond one person.This is a real conversation about how mental illness affects families, how it ripples through communities, and why finding the right mental health resources can change everything. Robin shares how she found her way into the mental health field and built a career as a therapist. Tyler talks about her work in early childhood education, trauma-informed yoga, calm corners, children’s emotional development, and helping kids name and move through big feelings.They also share why they chose NAMI (National Alliance on Mental Illness) Chicago for Podcasthon, and why this organization means so much to them. NAMI Chicago supports individuals and families impacted by mental health conditions through education, advocacy, community care, and access to resources.In this episode:mental health in familiesbreaking mental health stigmaearly childhood emotional supporttrauma-informed tools for childrenemotional regulation for kids and adultshow to help someone find therapy or mental health resourceswhy self-care shapes families across generationsIf this conversation speaks to you, please consider donating to NAMI Chicago and sharing this episode with someone who may need it.Donate: NAMIChicago.org/donate

Polyamory, consensual non-monogamy, relationship communication, and emotional intelligence are at the center of this conversation with Dr. Ariana Caesar. Most people still hear polyamory and think casual sex, cheating, secrecy, or chaos, but Ariana brings a more grounded, respectful, and real understanding of what polyamory actually is, how it differs from cheating, and why the right language can change the entire conversation. She debunks common myths about non-monogamous relationships, breaks down hierarchical polyamory and kitchen table polyamory, explores how media representation shapes public understanding, and shares practical ways to talk about polyamory with family, friends, and healthcare providers.We also get into the ways legal systems and hospitals still overlook polyamorous families, how gender, sexuality, and social norms push people into narrow roles, and why education, community, and self-discovery can spare people years of shame, confusion, and heartbreak. Whether you’re curious about polyamory, exploring alternative relationship styles, rethinking traditional relationships, or trying to become a better ally, parent, educator, or healthcare professional, this episode offers a more honest, nuanced conversation about love, identity, and community.Resources:https://drarianacesare.wixsite.com/dr-ariana-cesarehttps://www.yourtango.com/2017303877/childrens-books-about-polyamory-parents-who-want-their-kids-understand-non-traditionalhttps://clients.sexedforyou.com/freeconsult?utm_source=ig&utm_medium=social&utm_content=link_in_biohttps://www.jolihamilton.com/https://pelvicrehab.com/https://feeld.co/

In this fun “This or That: Nutrition Edition” episode of The Lime Light, we welcome back Jamie Appelbaum, M.S., R.D., L.D.N., a Chicago-based bariatric dietitian, to break down common food questions and nutrition myths.From coffee vs. tea and smoothies vs. salads to fresh vs. dried fruit and almond butter vs. peanut butter, Jamie walks us through the everyday food choices people ask about most. Along the way, she explains how nutrition really works, why food doesn’t have moral value, and how to build a balanced, sustainable approach to eating.We also tackle bigger questions like organic vs. non-organic foods, meal prep vs. winging it, and how to make healthy choices without falling for fear-based messaging online.Whether you’re curious about nutrition myths, sustainable eating habits, or how dietitians actually think about food, this episode keeps it simple, practical, and refreshingly honest.🍋‍🟩 Tune in for a fast-paced nutrition game that might change how you think about the food on your plate.

In this episode of Squeeze Limes, we sit down with Janelle Kellman, former mayor of Sausalito, environmental attorney, and a climate risk and economic resilience leader running for Lieutenant Governor of California. We talk about what real leadership looks like when it’s grounded in action, especially when the world feels loud, divided, and overwhelming.Janelle shares the through line that shaped her leadership, stories from her family, and the moments that taught her why courage and community matter. We get into local change, why small groups still move the needle, and how she thinks about purpose, resilience, and staying curious instead of stuck in fear.And there’s a lot of joy in this one. Janelle’s energy is genuinely infectious, from her love of the process (and the people) to the way she talks about community, telling women “good job” out loud, and even opening the shades each morning to say “good morning, world.” It’s hopeful and practical.We also touch on climate policy, including the EPA’s role in regulating greenhouse gases, plus practical steps listeners can take right now: contacting elected officials, voting, reducing plastic use, and conserving water.Find Janelle: JanelleKellman.comIG/TikTok: @JanelleKellmanforLTGTopics: Janelle Kellman interview, California Lieutenant Governor race, California politics, environmental attorney, climate resilience, local government leadership, community organizing, EPA endangerment finding, greenhouse gas regulation, sea level rise, flooding, water conservation, plastic reduction

What would change if you stayed kind, stayed thoughtful, and just dialed your politeness down by a very manageable 10%?In this episode, we get into the moments where “being polite” starts running your calendar, your energy, and your patience, and how easy it is to say yes out of habit instead of desire. We talk about the invites you accept because it feels expected, the showers that pile up until your weekends feel booked by tradition, the phone calls you watch come in while your whole body votes for text, and the classic move of escorting people all the way to the door like you’re hosting a formal event instead of living in your own house.It’s a mother-daughter riff that stays honest and funny while we sort through what politeness actually means, what it costs when it turns into auto-yes, and how one small shift can give you more room to breathe without turning you into a snob.

In this mother-daughter Q&A roulette episode of Squeeze Limes Podcast, Robin and Tyler go from laughing out loud to getting real, fast. One minute it’s grounded for unsolicited advice, the next it’s a deep conversation about abortion, pregnancy, miscarriage, and motherhood, plus the rituals we create when we’re trying to make peace with the past.They also unpack trust issues that started with a very specific childhood story, why surprises feel like love, what healthy mother-daughter relationships actually look like in real life, and how generational patterns show up in the way we talk to each other.If you’re into raw, honest conversations, family dynamics, mother-daughter relationships, healing generational patterns, and the kind of real talk that feels like sitting at the kitchen table with people who actually love each other, you’re in the right place.In this episode, we talk about:Mother-daughter Q&A roulette and the questions you only ask when you’re closeUnsolicited advice, boundaries, and getting “grounded” as an adultAbortion, reproductive choices, pregnancy and miscarriage, and processing it years laterTrust issues, family communication, and the childhood moments that stickToxic relationships, relationship red flags, emotional safety, and what parents can doLove languages, surprises, and what it means to feel truly lovedGenerational patterns, triggers, and how to stay connected through hard conversationsListen if you’re searching for:mother daughter podcast, mother daughter relationship, family dynamics, generational trauma patterns, abortion story podcast, abortion conversation, reproductive choices podcast, pregnancy loss miscarriage conversation, boundaries with parents, how to communicate with your mom, toxic relationship signs, relationship red flags, healing mother daughter relationship, real talk podcast, honest conversations podcast.

You’re carrying more power than you think, it’s just trapped in your body like a clenched jaw, a shallow breath, a nervous laugh you didn’t mean to do.Debbie Pickus, founder of Team Fireball, certified transformational mindset coach and Shotokan karate black belt, teaches confidence through the mind-body connection, blending mindset, movement and martial arts so you can walk into rooms feeling grounded, clear and strong.In this episode, she shares how self-defense principles translate into leadership, boundaries and everyday presence. You’ll hear how her “Fierce and Fearless” workshops go way beyond physical moves, why movement shifts your mental state faster than overthinking ever will and the simple “WAIT” technique to stop anxiety and spirals before they hijack your day.We get into:• Martial arts mindset shifts you can use at work and at home• How to protect your energy without hardening your heart• Confidence-building tools that live in your nervous system, not your notes app• How to stop second-guessing yourself and start trusting your instincts• What support actually looks like when you’re building resilienceIf you’re a professional woman, entrepreneur or anyone craving more authority in your voice and more steadiness in your body, this one will light you up. Press play and take your power with you.

Road rage doesn’t always look like yelling or flipping someone off. Sometimes it’s the running commentary in your head, the tight jaw, the way traffic sneaks into your nervous system before you even realize it.In this episode of Squeeze Limes, Robin and Tyler unpack everyday road rage, the quiet kind, the funny kind, the kind that feels harmless but still costs you energy. They talk about why being in a car can make us forget our humanity, how negative self-talk sneaks in when things don’t go our way, and what happens when you choose curiosity, humor, or kindness instead.This isn’t about being zen in the fast lane or pretending traffic doesn’t suck. It’s about noticing where your reactions come from, deciding what’s worth carrying, and finding a lighter way to move through daily frustration, on the road and everywhere else.Because the goal isn’t just getting there. It’s arriving without your nervous system fried.

Community isn’t just the people who show up when it’s easy.It’s the people who show up when it’s inconvenient, awkward, or unglamorous.In this episode, we talk about why real community feels harder to find than it used to and what it actually looks like to build one in today’s individualistic world. From grief and generational shifts to neighbors who don’t knock and friends who do, we unpack how connection has quietly eroded and what it asks of us now.We reflect on loss, including the passing of Bob Weir, and how music, memory, and shared experiences shape belonging. We talk about meal trains, showing up after the initial crisis passes, and the difference between healthy boundaries and opting out of care altogether.This conversation is about giving and receiving without keeping score. About getting off your phone, making eye contact, asking real questions, and letting people help you. About becoming the kind of person who builds the village instead of waiting for one to appear.If you’ve been feeling lonely, disconnected, or quietly craving deeper support, this episode is an invitation to look at how community actually works and how to start creating it where you are.

What does it look like to build a life that truly works, in your career and at home?In this episode, we sit down with Christine Sandman Stone, a leadership advisor, founder of Deliver At Scale, and mom of four who has spent decades leading teams at global companies and writing about what it really takes to manage people and priorities well. As the author of The Parent Track and The Modern Management Mentor, Christine brings a rare blend of lived experience and practical insight into the conversation.She shares the mindset that shaped her leadership and parenting, why focusing on one meaningful goal can unlock clarity across every part of life, and how working parents can lead with intention, confidence, and purpose — without overcomplicating it.This episode is an invitation to move beyond “fine” and into a more grounded, intentional way of working, parenting, and living, one that supports growth at home and beyond.

January is a pressure cooker.The holidays are over, the noise dies down, and suddenly you’re face-to-face with your relationship, or the reality of being single. In this episode, we talk about why January is peak breakup season, why loneliness feels louder in winter, and why dating during this time can feel equal parts hopeful and exhausting.We get into coupling season, uncoupling season, and everything in between. From dating apps and chance encounters to rejection, self-respect, and putting yourself out there without abandoning your boundaries. We talk honestly about why rushing intimacy can short-circuit connection, how communication builds real compatibility, and why protecting your energy matters more than filling the silence.If you’re single and craving connection, questioning a relationship, or navigating dating fatigue, this conversation is a reminder that nothing is wrong with you. You’re not late, you’re not failing, and you’re not alone.Sometimes you have to kiss a lot of frogs before you find your person. That’s not a flaw, it’s part of the process.

It’s January 1st, and instead of resolutions, we’re talking about something quieter — and more honest.In this New Year’s episode, we unpack why starting fresh doesn’t have to mean starting over, how resolutions can sometimes set us up to fail, and what it really looks like to set intentions that actually stick. From SMART goals and habit stacking to Dry January, hustle culture, and the pressure to always be “doing more,” we slow the whole thing down.We talk about presence, reflection, gratitude, and why honoring what you’ve already lived matters just as much as planning what’s next. There’s laughter, real-life examples, a few Midwest truths, and a short guided breath to help you land right where you are.No hype. No reinvention.Just a reminder that every day is a gift — and that’s more than enough to begin.

This episode starts with a baby on the mic and ends with a whole new chapter cracking open.Tyler brings her daughter, Dylan, into the room, then drops a surprise that sends Robin straight into tears — baby number two is on the way. What unfolds is a raw, funny, deeply honest conversation about pregnancy the second time around, nesting energy, superstition, fear, excitement, and how your relationship to all of it changes once you’ve been here before.We talk about the physical realities of pregnancy, the pressure people love to project onto expectant parents, and why second-time moms often feel both more grounded and more exposed. From registries and baby showers to Jewish traditions and boundary-setting, this episode holds space for the joy and the anxiety that coexist when you’re growing a human.If you’re pregnant, parenting, thinking about another baby, or just navigating a season where everyone has an opinion — this one’s for you.Because pregnancy isn’t just beautiful or terrifying or magical.It’s all of it, at the same damn time.

People-pleasing looks soft on the surface, but underneath it’s a slow leak — draining your confidence, your voice, your identity. In this episode, we crack open what we call the “please disease” — that reflex to say yes when every part of you is whispering please, not again.We talk about why so many adults freeze at the thought of asking for what they need, how fear of rejection rewires relationships, and what happens when “being agreeable” becomes your whole personality. Because it’s not just dating or work or family… it’s everywhere, and it’s exhausting.Robin breaks down the psychology (and the paralysis) behind chronic pleasing. Tyler calls out the real-world moments where losing your voice turns into losing yourself. Together, we get into the messy middle — the part where you finally learn how to advocate, communicate and choose yourself without apologizing.If you’ve ever said yes to keep the peace, swallowed your needs to feel loved, or stayed quiet because speaking up felt dangerous… this one’s your mirror.You’ll learn:• Why people-pleasers fear rejection more than discomfort• The subtle ways relationships become one-sided• How to recognize passive-aggressive pleasing• Scripts and tools to advocate for what you actually want• How self-worth rewires communication• The first small step toward being more assertive — even if your voice shakesYour life is good. But it gets a whole lot juicier when you stop shrinking to keep the room comfortable.

Negative self-talk is sneaky. One “I can’t,” one “I’m sorry,” one “I’m so stupid” feels small, but your brain treats it like truth. And the research-backed reality is brutal — it takes a hundred positive messages to undo one negative one.In this episode, we break down the everyday language that drains your confidence and the tiny mindset shifts that actually rewire your brain. From flipping “I can’t” into something doable, to replacing habitual apologies, to modeling real self-respect for your kids, we’re talking about the words that quietly shape your life and the ones that set you free.You’ll learn:• How negative self-talk forms real mental habits• The fastest way to shift from negative to neutral when positivity feels fake• Why “I’m sorry” is secretly an anxiety sentence you don’t need anymore• How generational language patterns impact confidence, connection and self-worth• The simple daily reframe that stops spiraling thoughts before they take overIf you’re ready to feel clearer, lighter and more in control of your inner world, this episode gives you real tools — no gurus, no sugar, just raw, usable language shifts that help you live with more flavor and less fear.

Hollywood producer and creative innovator Cheryl Bayer joins Squeeze Limes to talk about reinvention, storytelling, and the future of learning. Cheryl helped bring iconic shows like In Living Color, Sex and the City, Malcolm in the Middle, and Family Guy to life before shifting into edtech, AI, and augmented reality to change how kids learn and how classrooms connect.In this conversation, Cheryl breaks down creative risk-taking, building community, co-parenting with respect, and why emotional intelligence matters in both Hollywood and education. She shares practical insight on staying open, trusting your intuition, and navigating change at any age.If you're interested in creative leadership, women in media, AI in education, AR for learning, parenting, or how to pivot your life with purpose, this episode gives clear, human, grounded takeaways that you can apply immediately.

If you have ever had a stranger grab your pregnant belly, stroke your baby’s cheeks or tell you their three day birth horror story in the cereal aisle, this one is for you. On this Thanksgiving release we talk about why people lose their minds around pregnant women and babies, why “just you wait” culture is so toxic and how to protect your peace without apologizing.From pregnancy boundaries and consent to the pressure to “bounce back” after birth, we share raw stories about body comments, postpartum expectations and what it really feels like when your hormones, your jeans and your sleep schedule are all in shambles. You will hear real talk on people pleasing, saying “please don’t touch my child,” and how to set limits when someone’s “cute” behavior makes your skin crawl.Then we flip into the good stuff: the wild, sacred parts of motherhood and grandmotherhood that make all the hard nights worth it. Robin opens up about becoming a grandma, checking on her daughter before rushing to the baby and what unconditional love across three generations actually looks like. Tyler shares the shock of co-parenting, learning to release control with her husband and the deep gratitude she feels for the mom who showed up, cooked, cleaned and held her while she healed.If you are a new mom, expecting, a hopeful grandparent or just someone reflecting on family this Thanksgiving, this episode will help you feel less alone and more grateful for the people who handle your body and your heart with care. Listen for a mother daughter conversation on pregnancy boundaries, postpartum body image, co-parenting, grandparents, Thanksgiving gratitude and what it means to raise and love a child in a way that feels real, not perfect.

Going home for any holiday can feel like stepping into a time machine—same house, same jokes, same roles you thought you outgrew. In this episode of Squeeze Limes, Robin and Tyler unpack real holiday anxiety, the emotional whiplash of returning to family dynamics, and what happens when people expect you to be the version of you they remember instead of the person you’ve become.We talk about universal holiday triggers: food shaming, portion policing, pressure to drink, unsolicited comments, and the relatives who poke without realizing they’re poking. You’ll hear simple ways to set boundaries in real time, how to answer “isn't that your third serving?!” without spiraling, and how to stay grounded when you’re sleeping in someone else’s guest room.We also get into letting go of perfection, adjusting expectations before you travel, using presence to keep your nervous system from spinning out, and choosing when “family” is biological and when it’s chosen.If holidays bring up anxiety, regression or emotional static, this episode gives you practical language, a little humor, and a grounded way to show up as current-you—not kid-you. Listen, follow, review, and send this to the friend who always texts you from the bathroom during family gatherings.

Pelvic floor physical therapy made clear with Dr. Maggie Collins. Learn what the pelvic floor does, why urine leakage is common and not normal, how stress drives overactive bladder, plus why a C-section doesn’t “save” your pelvic floor. We cover painful sex myths, what a trauma-informed exam looks like, simple fixes you can start today, and how to ask your doctor for a referral.What you’ll take away: bladder intervals that work, the eight-second pee rule, breathe-out lifting, squatty potty and bidet basics, tension vs weakness and real paths to relief.

Ever feel like your past keeps playing on repeat?In this week’s Squeeze Limes 🍋‍🟩 episode, we dive into what keeps people stuck in negative stories — the breakup, the betrayal, the blame — and how to finally let it go.You’ll learn:💚 Why comfort zones can feel safer than healing💚 How to shift your self-talk from negative to neutral💚 The power of rewriting your story with compassion and truthIt’s time to unsubscribe from the “they ruined my life” narrative and reclaim your peace.Tune in to Squeeze Limes for real, raw, growth-driven conversations about self-healing and emotional freedom.

Join us on this raw and refreshing episode of Squeeze Limes as we sit down with Talia and Mikayla — a Chicago-based couple whose love story squeezes out every drop of truth about what it means to choose love fully. From meeting online to navigating family acceptance and their fertility journey, they open up about the realities of same-sex marriage, resilience, and staying authentic in a world that doesn’t always make it easy.This isn’t just about labels — it’s about connection, courage, and the power of showing up for the life and love you want. 💚Tune in for an honest conversation that reminds us all: love doesn’t need permission — it just needs truth.#SqueezeLimesPodcast #LoveIsLove #SameSexMarriage #LGBTQ #AuthenticLove #RealConversations

In this episode of Squeeze Limes, we unpack what makes a genuine apology — and why so many miss the mark. From taking real accountability to rebuilding trust, we break down how to say “I’m sorry” in a way that actually heals. 💚If you’ve ever struggled to apologize, felt like someone’s apology wasn’t enough, or want to strengthen your communication and emotional intelligence, this one’s for you.🎧 Listen now to learn how to:Take responsibility without excusesReconnect after conflictTurn “sorry” into real changeBecause sometimes the hardest words to say are the ones that matter most.

In Part 2 of our Divorce Series, we open up about what it really takes to heal after divorce — emotionally, mentally, and as a family. 🍋‍🟩 Whether you’re newly separated or years past your split, this conversation offers guidance for navigating divorce recovery with grace and purpose.We talk about how to protect your kids during divorce, why it’s crucial to keep children out of the conflict, and how parents can create a safe, stable environment that supports healing on both sides. You’ll hear real stories, therapeutic insights, and expert-backed strategies for co-parenting, setting boundaries, and rebuilding life post-divorce.Divorce doesn’t have to define your story — it can be the start of a stronger, more peaceful chapter. Tune in for empathy, honesty, and actionable tools to help your family thrive through change.🎧 Listen now on Squeeze Limes, wherever you get your podcasts.

Divorce can be messy — but your kids shouldn’t be part of it. We share our experiences, and together we talk about how to handle divorce in a healthy way, why it can actually be a good thing, and what it means to move forward without putting that weight on your children. 🍋‍🟩

In this inspiring episode of The Lime Light, we spotlight Jamie Appelbaum, M.S., R.D., L.D.N., a Chicago-based bariatric dietitian who’s transforming the way we think about food, health, and lasting success.Jamie shares her journey into nutrition—sparked by her grandmother’s battle with diabetes—and introduces her empowering “all foods fit” approach. Together, we dive into the difference between dietitians and nutritionists, debunk common nutrition myths, and unpack why lifestyle changes matter more than short-term diets.From building confidence and balance around food to understanding the role of bariatric surgery in sustainable weight management, Jamie provides practical tips for healthy eating, realistic weight loss, and creating a balanced diet that lasts.Whether you’re curious about how to improve your nutrition, searching for sustainable weight-loss strategies, or ready to rethink your relationship with food, this episode is packed with insights to help you thrive—not just survive.🍋‍🟩 Tune in to discover how small, consistent changes can create big health transformations.

In this thought-provoking episode, we dive into the complex dynamics of parental influence and personal responsibility. Join us as we explore the lasting impact of childhood experiences and the journey towards self-empowerment. Discover why it's crucial to stop blaming your parents and start taking ownership of your life. With candid discussions and personal anecdotes, this episode offers insights into healing, forgiveness, and rewriting your own story. Tune in for a transformative conversation that challenges you to reflect and grow.

In this episode, we dive into the art of not caring about others' opinions, exploring how confidence and self-worth can transform your life. We discuss the importance of authenticity, the power of a smile, and how to navigate social pressures with grace.

Join us as we dive into the world of family dynamics, where apologies aren't just polite—they're an art form! Discover why respecting your elders is a two-way street and how to break free from those pesky family patterns. Get ready for a candid chat filled with laughter, real talk, and a sprinkle of sass. Tune in and learn how to keep the peace without losing your cool! 🎙️

In this episode, we dive into the complexities of young love and independence as students transition to college life. Join us as we explore the challenges of long-distance relationships, the importance of personal growth, and the red flags to watch out for in romantic partnerships. Whether you're navigating a breakup or trying to make it work, this conversation offers insights and advice for embracing independence and building strong, healthy relationships. Tune in for a heartfelt discussion on love, growth, and self-discovery.

Family relationships can be complicated, and estrangement can make them even harder. In the first episode of Sliced Limes, we share a listener’s story of a mother estranged from her daughter—with a baby on the way.Sliced Limes is where your stories meet our conversations. Life, like a lime, is sometimes sweet, sometimes sour. By slicing it open, we uncover the lessons inside.Tune in for real stories, honest conversations, and insights that resonate—whether you’re navigating family challenges or just love hearing life as it really is.Have a problem you need help with or some success to cheer you on? Send it our way at [email protected] or DM us and it could end up on the show!

In this episode, we dive into the fascinating world of dating across different generations, from the 20s to the 60s. We share our insights on the do's and don'ts of dating, the importance of being authentic, and the red flags to watch out for in relationships. Whether you're in the dating scene or looking for relationship advice, join us for a candid conversation filled with valuable perspectives and engaging discussions. Tune in and let's talk about love, life, and everything in between.

In this episode, on Squeeze Limes, we delve into the art of communication within relationships. We explore the nuances of active listening, the importance of being truly present, and how to articulate our thoughts with clarity. Join us as we share personal insights and practical advice to help you cultivate deeper connections. Tune in for a thoughtful conversation on enhancing your interpersonal dynamics.

In this episode, we're diving into the fun and sometimes tricky world of grandparenting! We'll chat about how grandparents can be awesome allies in raising kids today, even when their old-school ways clash with new parenting trends. Get ready for some laughs, relatable stories, and tips on keeping the peace across generations. Tune in and see how grandparents can be the secret sauce in the family mix!

Join us, Tyler and Robin, in the debut episode of "Squeeze Limes," where we explore the intricacies of relationships, parenthood, and family life. Discover the inspiration behind our unique podcast name and delve into heartfelt discussions about setting boundaries, embracing life's challenges, and the importance of therapy. Tune in for a blend of humor, wisdom, and genuine connection as we share personal stories and insights. Follow us on Instagram and other platforms @SqueezeLimes for more engaging content.

Life’s not always sweet—and we’re here to talk about it. We’re a mother-daughter duo serving up the tangy truth about parenthood, relationships, and everything in between. No filters, no fluff, just real conversations that’ll make you laugh, think, and maybe even spit out your drink.Robin is a seasoned life counselor specializing in individual, family, and couples therapy; blended families; certified alcohol and drug abuse counseling; family reunification; and divorce recovery. She’s also a proud mom to adult children and a grandma.Tyler is a new mom who has been working with children for over a decade and a half, including 7 years in the classroom as a teacher. She holds a 200-hour Yoga Teacher Certification, a Children’s Yoga Teacher Certification, and a Social Emotional Learning Facilitator Certification.In this short intro episode, you’ll meet us, hear why we started Squeeze Limes, and get a taste of the honest, heartfelt, and often hilarious conversations we’ll share each week. Whether you’re here for relatable stories, expert insight, or just a fresh squeeze of perspective, you’ll feel right at home.🎙 Because sometimes, the zest is in the mess.