PODCAST · health
Steady Within
by Steady Within
Feel like your emotions are running the show? You're not alone.The Steady Within Podcast helps you build real emotional regulation skills, so you can stop spiraling, start thinking clearly, and move through life with calm, confidence, and self-trust.Hosted by Ashley Jangro, a therapist and life coach, each episode blends evidence-based strategies with real-life stories and grounded tools you can actually use. Whether you're dealing with anxiety, stuck in overthinking, or just tired of feeling like you're not handling things "well enough," this podcast is here to change that.You'll learn Ashley's signature AERO Framework (Awareness, Emotional Regulation, Reframing, Ownership) and discover how to become steady within, so you can show up differently in every area of your life.New episodes every Tuesday.Learn more or work with Ashley or learn more about Counseling Services in Castle Rock, CO at https://SteadyWithin.com
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From Anxiety to Self-Trust - How I Stopped Numbing and Started Living Again
Discover the mental health tools that helped me go from emotionally overwhelmed to grounded and steady within. In this episode, I share my personal story, and the three realizations that helped me rebuild my life, reclaim my power, and develop unshakable self-trust. Finally, I share my signature framework: AERO, which I teach to therapy and coaching clients to help them create the same transformation in their lives. Get the Steady Within Method Guide here: https://steadywithin.com/the-steady-within-method/ Learn more about Counseling in Castle Rock, CO or virtual, or coaching worldwide.
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ABOUT THIS SHOW
Feel like your emotions are running the show? You're not alone.The Steady Within Podcast helps you build real emotional regulation skills, so you can stop spiraling, start thinking clearly, and move through life with calm, confidence, and self-trust.Hosted by Ashley Jangro, a therapist and life coach, each episode blends evidence-based strategies with real-life stories and grounded tools you can actually use. Whether you're dealing with anxiety, stuck in overthinking, or just tired of feeling like you're not handling things "well enough," this podcast is here to change that.You'll learn Ashley's signature AERO Framework (Awareness, Emotional Regulation, Reframing, Ownership) and discover how to become steady within, so you can show up differently in every area of your life.New episodes every Tuesday.Learn more or work with Ashley or learn more about Counseling Services in Castle Rock, CO at https://SteadyWithin.com
HOSTED BY
Steady Within
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Frequently Asked Questions
How many episodes does Steady Within have?
Steady Within currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Steady Within about?
Feel like your emotions are running the show? You're not alone.The Steady Within Podcast helps you build real emotional regulation skills, so you can stop spiraling, start thinking clearly, and move through life with calm, confidence, and self-trust.Hosted by Ashley Jangro, a therapist and life...
How often does Steady Within release new episodes?
Steady Within has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Steady Within?
You can listen to Steady Within on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Steady Within?
Steady Within is created and hosted by Steady Within.
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