Stir the COCO Episode 1

Join Poshteacher in this energetic and informative episode where she teaches us Spanish vocabulary specifically used when dancing! Whether you’re in the dance studio or just enjoy moving to the music, you’ll learn essential words and phrases to help you express yourself while dancing in Spanish. In the second part of the episode, Poshteacher explores scientific research on why dancing is excellent for the brain. From improving cognitive function to enhancing memory and emotional well-being, discover how dancing can be a fun and powerful way to boost your mental health. Then, Poshteacher sits down with Marta Cruz, co-owner of M&A DanceLab studio in Metro Detroit. Marta shares her expertise on why dance is particularly beneficial for older adults. Learn how dancing can improve physical health, mental agility, and social connection, making a profound impact on people's lives at any age. And stay tuned for a special treat at the end of the show, where Marta shares an exclusive dance performance that will leave you inspired! Don’t forget to LIKE , Comment, and SUBSCRIBE for more content on health, language learning, and cognitive well-being! You can also find us on: Instagram: @poshteacher1 / poshteacher. . Facebook: Stir the COCO / 1apkj3. . Guest: Marta Cruz https://madancelabstudio.com/

We Are On Television!!! Join Poshteacher in this exciting episode, where she kicks things off with an educational Spanish lesson focused on healthy foods for your brain! Learn essential Spanish vocabulary related to foods that promote cognitive health and overall well-being.After the lesson, Poshteacher welcomes Julie Feldman, CEO of her private practice Thrive Nutrition and Wellness, a registered dietitian with years of experience in helping individuals improve their health through nutrition. Julie shares expert advice on foods that are beneficial for brain health. They discuss documented research on how certain foods can enhance cognitive function, improve memory, and support long-term mental vitality. Julie also highlights which foods to avoid and offers practical tips on making brain-boosting choices in your daily diet.Whether you're looking to expand your Spanish vocabulary or improve your brain health, this episode has something for everyone!Don’t forget to LIKE , Comment, and SUBSCRIBE for more content on health, language learning, and cognitive well-being! You can also find us on: Instagram: @poshteacher1 . / poshteacher1Facebook: StirthecocoSTORE: https://www.shopltk.com/explore/Posht...Guest: Julie Feldman https://thrivenutritioncounseling.com...

Spa for the Brain: The Neuroscience and Joy of KnittingIn this episode of Stir the Coco, titled 'Spa for the Brain,' the host discusses the cognitive benefits of knitting, highlighting recent research linking knitting to improved brain health and lower risks of cognitive impairments. The episode features a segment on commonly used knitting terms, delves into the calming effects of repetitive knitting actions, and emphasizes the social aspects of the hobby. Additionally, the host shares personal Spanish language tips related to knitting and interviews Amy, a talented knitter and designer, who discusses her journey and the mental health benefits she experiences from knitting. Amy also shares emotional stories of how knitting has helped her through tough times and showcases some of her favorite projects.00:00 Welcome to Stir the Coco00:11 The Neuroscience of Knitting01:24 Benefits of Knitting for the Brain05:21 Knitting and Social Interaction06:48 Generational Connections Through Knitting08:14 Spanish Class: Knitting Vocabulary13:36 Interview with Knitting Expert Amy13:54 Amy's Knitting Journey and Inspirations15:31 Knitting as Therapy and Creativity16:50 Amy's Knitting Projects and Social Aspects22:25 Knitting Through Difficult Times24:15 Amy's Knitted Wardrobe25:08 Conclusion and Inspiration to KnitSHOP: https://www.shopltk.com/explore/Poshteacher1

tir the Coco: To Buy or Not to Buy - The Science Behind Shopping and a No-Buy Challenge with Kristy GlassIn this episode of 'Stir the Coco,' we explore the intricate workings of the brain during shopping, drawing insights from Neurology Live and Frontiers Psychology, and examining how different brain regions are activated when making purchasing decisions. Host Carla discusses these findings and their implications on shopping behaviors. Later, a captivating interview with Kristy Glass delves into her bold challenge of not buying clothes for an entire year. Kristy shares her motivations, struggles, and how she's adapting to this lifestyle change. The episode also includes a fun segment where Kristy and Carla share useful Spanish phrases related to shopping. Tune in for an engaging and informative discussion on the psychology of shopping and practical tips for embracing minimalism.00:00 Introduction and Episode Overview00:43 The Science of Shopping01:19 Brain's Reward System and Shopping03:00 Different Shopper Types03:52 Kristy's Shopping Challenge04:43 Spanish Class: Shopping Vocabulary09:12 Interview with Kristy Glass13:02 Kristy's No-Buy Challenge22:11 Addressing Shopping Addictions22:49 Unsubscribing from Temptations23:01 Shopping Your Own Closet23:18 Wedding Dress Dilemma24:08 Crafting and Creativity25:07 Joining the Challenge26:27 Revealing the Last Purchases28:59 Paddington Obsession31:00 Closet Cleanout Insights33:05 Sustainability and Fashion33:17 Spanish Word of the Day33:49 Saying No to Temptations35:00 Farewell and Good LuckSHOP: https://www.shopltk.com/explore/Poshteacher1/collections

The Therapeutic Magic of Stuffed AnimalsIn this episode of 'Stir the Coco,' the host delves into the emotional and therapeutic benefits of stuffed animals. The discussion covers how hugging stuffed animals can release oxytocin, the 'cuddle hormone,' providing comfort and stress relief. The episode presents various studies, including one involving children in bomb shelters, highlighting stuffed animals' role in reducing stress and fostering social connections. Listeners are taught Spanish vocabulary related to stuffed animals and stress. The host also shares personal anecdotes about their plushie collection and invites viewers to engage by sharing their own plushie photos.00:00 Welcome to Stir the Coco!00:36 The Magic of Stuffed Animals01:32 The Science Behind the Comfort03:21 Real-Life Studies and Testimonials05:35 Show and Tell: My Plushie Collection08:25 Words of the Day in Spanish11:47 Join the Peluche Community12:24 Thank You and Goodbye!Shop: https://www.shopltk.com/explore/Poshteacher1Instagram: https://www.instagram.com/stirthecoco/

Episode 8: Surprising Benefits of RunningIn this episode of 'Stir the Coco,' we explore the surprising benefits that running has on extending life and maintaining health, supported by compelling research from Ball State University and Stanford. Additionally, a special segment features a Hello Kitty projector gift, showcasing unique Hello Kitty running shoes. The episode also includes some Spanish vocabulary related to running and a field report from the Turkey Trot event in downtown Detroit, featuring interviews with participants and fun moments from the race.00:00 Welcome to Episode Eight!00:43 A Special Hello Kitty Gift02:01 The Benefits of Running03:58 Surprising Facts About Running06:51 Running Gear and Preparation07:38 Spanish Vocabulary for RunnersCorre- Run!Zapatos de tenis -Tennis shoesMe gusta correr - I like to runMe gusta caminar - I like to walk09:25 My Turkey Trot Experience11:20 Turkey Trot Interviews and Highlights13:34 Conclusion and FarewellSHOP: https://www.shopltk.com/explore/Poshteacher1

Move Over, Picasso: Reaping the Brain Benefits of ArtIn this episode of Stir the Coco, titled 'Move Over, Picasso, Poshteacher explores how everyone can tap into the brain-boosting benefits of engaging in art, regardless of their artistic talent. Citing various studies, the host explains how visual expression activates the brain's reward pathway, reduces stress, and increases focus.The episode features an inspiring interview with Julie Dawson, an acclaimed artist, author, and philanthropist, who discusses her creative projects, including her work at the Children's Hospital and her international contributions.Also included is a Spanish lesson focused on art-related phrases, enhancing the episode's educational value.shop:Instagram00:00 Welcome to Stir the Coco: Episode 700:30 The Benefits of Art for Everyone02:47 Scientific Studies on Art and the Brain04:24 Practical Tips for Engaging in Art05:24 Learn Spanish: Art-Themed Vocabulary08:29 Interview with Julie Dawson: A Multi-Talented Artist10:54 Julie's Artistic Journey and Inspirations12:46 Julie's Current Projects and Impact14:59 The Importance of Creativity and Personal Connections20:03 Conclusion and Farewell

Keeping Your Brain Active: Benefits of Volunteering and Learning SpanishIn Episode 6 of Stir the Coco, the host emphasizes the importance of maintaining cognitive health through social engagement and community activities post-retirement. Citing research from Brighamton University, the negative cognitive effects of early retirement are discussed, while promoting volunteering as a solution. The episode also includes a Spanish language lesson featuring three useful phrases: 'Claro que sí' (of course), 'Vamos' (let's go), and 'Vamos al museo' (let's go to the museum). A field trip to a museum with volunteer docent Howard highlights the enriching experience of staying active and connected through community service. Additionally, a brief fashion tip is shared, spotlighting the trendy color burgundy for fall.00:00 Welcome to Stir the Coco!00:57 The Importance of Not Retiring Your Brain01:21 Research Findings on Early Retirement03:43 Ways to Keep Your Brain Active04:28 Learning Spanish Phrases: ¡Claro qué sí != of courseVamos = let us goVamos al museo -Let's go to the museumMucho gusto = Nice to meet you07:09 Field Trip to the Museum08:07 Interview with Howard the Museum Volunteer10:13 Conclusion and Fashion Alert=Moda AlertColor vino= Wine color💛Poshteacher shop: https://www.shopltk.com/explore/Poshteacher1

Welcome! Bienvenidos!Coco Tip: Come hear how amazing Cursiva is!Spanish Lesson: :Cursiva Papel Pluma Plumas Lápiz Escribe con una pluma Escribe con un lápiz Por Favor Meet NataliePoshteacher Shop click here:

WELCOME! BIENVENIDOS!Let's talk Tennis.Come find out amazing brain research."Las Siete or close to it" - Raqueta, Pelota de Tenis, gané, perdí, Toma aguaInterview with: Tennis Pro LynnJoin us! If you LOVE this click subscribe , follow... Muchas Gracias!XOXO Poshteacher💛poshteacher shop click here

WELCOME! BIENVENIDOS! COCO TIP : Grab a LibroFieldtrip- La BibliotecaLas Siete: LIBROS, VAMOS A LEER, SOY RATON DE BIBLIOTECATap FOLLOW if you had a fun time and brain feels good. XOXO POSHTEACHER 💛Poshteacher SHOP- CLICK HERE

let's set the table in Spanish!Learn a Coco Tip. Keeping the brain fresh!Obsession with Hello Kitty."las Siete" - weekly words and phrases keeping in it close to seven so they stick in your coco.Buen Provecho= Enjoy your mealServilleta= Napkin. 7. Plato ondo= bowlTenedor= Fork. 8. Vaso= CupCuchillo=KnifeCuchara= spoonPlato=plateSupport this show -Shop Click Hello Kitty:

Ready for your brain to feel fantabulous? Meet Poshteacher. Learn Spanish along with brain health tips. Feel good. and healthy.And Little sprinkle of fashion won't hurt!LESSON 1- YA, DIME, HASTA LA PROXIMAWardrobe: Nails: XOXO POSHTEACHER💛