PODCAST · health
Strength numbers: The 1RM playbook
by Lily Martinez
You don’t need hype to get strong. You need a plan you can repeat. In Strength numbers: The 1RM playbook, coach Lily Martinez breaks down how to use your estimated one-rep max (1RM) to train smarter: picking the right rep ranges, choosing realistic training percentages, and progressing without turning every week into a max-out circus. Episodes are short, practical, and grounded in real gym decision-making. Want the quick math while you listen? Use the free calculator at OneRepMaxCalculators.com.
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ABOUT THIS SHOW
You don’t need hype to get strong. You need a plan you can repeat. In Strength numbers: The 1RM playbook, coach Lily Martinez breaks down how to use your estimated one-rep max (1RM) to train smarter: picking the right rep ranges, choosing realistic training percentages, and progressing without turning every week into a max-out circus. Episodes are short, practical, and grounded in real gym decision-making. Want the quick math while you listen? Use the free calculator at OneRepMaxCalculators.com.
HOSTED BY
Lily Martinez
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Frequently Asked Questions
How many episodes does Strength numbers: The 1RM playbook have?
Strength numbers: The 1RM playbook currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strength numbers: The 1RM playbook about?
You don’t need hype to get strong. You need a plan you can repeat. In Strength numbers: The 1RM playbook, coach Lily Martinez breaks down how to use your estimated one-rep max (1RM) to train smarter: picking the right rep ranges, choosing realistic training percentages, and progressing without...
How often does Strength numbers: The 1RM playbook release new episodes?
Strength numbers: The 1RM playbook has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strength numbers: The 1RM playbook?
You can listen to Strength numbers: The 1RM playbook on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strength numbers: The 1RM playbook?
Strength numbers: The 1RM playbook is created and hosted by Lily Martinez.
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