Strong Back, Soft Front

In todays episode Emily brings on Jo Jackson - a Holistic High Performance Coach - to talk about the realness of a burnout and the life choices that comes after been close to death.Jo Jackson is known as the Holistic High Performance Coach. She prides herself on focussing not just on biohacking, and mastering potential, but also the inner self. As a Neurolinguistics Master Practitioner, qualified Jay Shetty Life & Success Coach, and Marshall Goldsmith Executive Coach, Jo has invested her energy in understanding people so that they can understand themselves. However, in 2018 life dealt her an unforgettable blow when faced with a physical and mental burnout so intense that it almost killer her. When the Specialists mentioned that she may not walk out of the hospital, she laughed thinking “Clearly they don't know me!” After 9 days hospitalised in quarantined isolation, she convinced them to let her leave. 3 months later she was completely recovered. Jo has dedicated herself to sharing her 2MMshift method shaping the minds of those who want more and don't know how to get it. Driven by the commitment to donate 5% of her coaching income to her favourite charity in Cambodia - RAWImpact to give to those in need, the opportunities that we take for granted. You can find Jo Jackson on social media searching for Jo Jackson High Performance Coach. Enjoy this episode guys.

Emily missed her flight to Dubai a few weeks ago, and in this monologue she tells your the story, and share what she took away from the experience.

Emily brings on one of her best friends to talk about sexuality, their different relationship to sex through life and so many more deep complex topics about being a woman in this day and age.

The thought that left Emily while she was rambling last week came back as soon as she pressed finish. By luck it came back, and she had to grab the bull by its horn for real and share what she had been pondering on. Tune in on this monologue to find out what it was.

Emily runs a monologue based on a thought she had pop into her head. Spoiler alert, she lost the thought but had something else to talk about instead...

In this monologue, Emily share some things she's been pondering on over the past week that has helped her take more action towards her bigger picture.

In this episode, Emily brings on a friend the met. online during the pandemic. Ash shares his personal journey in connecting to himself while daring to enter a mentorship just for men.

Emily shares her intimate. relationship to frustration becoming a business owner, and how that has resulted in the biggest sense of fulfilment yet

In this monologue Emily is visiting her friends down in Copenhagen. There's a trip down sentimental lane, which hardly happens... leading to the pressure of should've been somewhere in life by now..

In this dialogue, Emily sits down with her old client and friend Alexis to speak about death and life in celebration of her grandma just passing.If you want to find out more about what Alexis does, go visit her website: maiamatrika.xyz

In this monologue I share my thoughts around the SIBO diet I'm currently adhering to, to heal some long term gut problems. I also share my thoughts about values and the power of choice.

Emily woke up in the middle of the night crying her heart out... here are her thoughts.

In today's monologue, Emily talks about the act of showing up and why the grit to recovery is so important...

Emily sat down with her friend Gurinder and talked about knowledge and application to health, and how bringing in emotions to the mix makes everything very complicated...

In this monologue Emily shares her reasons for doing the 75 HARD challenge and how this is becomes a catalyst to reaching her potential.

Emily went back to the summer house to figure some things out...

In this episode Emily talks about how we subconsciously do risk assessments in order to determine safety, and the pro's and con's of risk.... among other things.

Meditation, mindfulness and movement - the art of practice presence.

In this episode you'll get introduces to the mission, vision and hopes that Emily have about adding another podcast in the ocean.