Strong For Everyday

Description

Welcome to the Strong for Everyday Podcast with me Funmi Olatoye.I’m a mum, personal trainer and fitness instructor and I’m the co-founder of Strong for Everyday, a platform that is all about empowering mums to feel their very best. Strong for Everyday is built on a system called The 4Ms which are Mindset, Menu, Movement and Me Time and each week I’ll be bringing you a new episode to cover one of these 4 key principles.I’m so passionate about mums feeling great not just physically, but also mentally and I believe the best way to empower mums is with knowledge.