PODCAST · health
Strong & Happy Naari
by Sisira Cuddapah
Welcome to the Strong & Happy Naari, a podcast to empower busy Indian women to unleash their true potential by taking care of their body and mind. Here, we talk about how to achieve what we want in life, through a fitness-first approach.I am your host and friend, Sisira! I will do my best to make this worth your time – fun, memorable and transformational!In this podcast, we will talk about losing fat forever and getting stronger while adding years to your age. We dig deep into nutrition, fitness, psychology, mindset, and methods that can help us ‘level up’ and build lifelong health and happiness.
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Who Am I?
Here is a little bit about me and my health and fitness journey. I want to share with you all that I learnt in this journey that has changed my life. Please let me know which aspects of my journey you can relate to! I am available on Instagram as @sisira_cuddapah. -Love, Sisira
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Fitness is a necessity, not a luxury!
In this episode, we discuss about why exercising important, how it makes us feel and how to keep it sustainable. In the spirit of discovering everyday Strong Naaris, we chat with Mahima (Insta @mahimakshatriya), a digital marketeer who deadlifts a 100 kilos now, after once being told that she will never walk again due to a devastating road accident. She exercises regularly to build strength and more importantly for focus, productivity and mental health. Let’s dive in!
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ABOUT THIS SHOW
Welcome to the Strong & Happy Naari, a podcast to empower busy Indian women to unleash their true potential by taking care of their body and mind. Here, we talk about how to achieve what we want in life, through a fitness-first approach.I am your host and friend, Sisira! I will do my best to make this worth your time – fun, memorable and transformational!In this podcast, we will talk about losing fat forever and getting stronger while adding years to your age. We dig deep into nutrition, fitness, psychology, mindset, and methods that can help us ‘level up’ and build lifelong health and happiness.
HOSTED BY
Sisira Cuddapah
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Frequently Asked Questions
How many episodes does Strong & Happy Naari have?
Strong & Happy Naari currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strong & Happy Naari about?
Welcome to the Strong & Happy Naari, a podcast to empower busy Indian women to unleash their true potential by taking care of their body and mind. Here, we talk about how to achieve what we want in life, through a fitness-first approach.I am your host and friend, Sisira! I will do my best to make...
How often does Strong & Happy Naari release new episodes?
Strong & Happy Naari has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strong & Happy Naari?
You can listen to Strong & Happy Naari on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strong & Happy Naari?
Strong & Happy Naari is created and hosted by Sisira Cuddapah.
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