Stronger than Stroke.

Vitamin D is often called the sunshine vitamin, but its role in recovery and overall health goes far beyond that.In this episode of Stronger Than Stroke, we explore why vitamin D is so important, how deficiency can affect your body and mind, and why many stroke survivors may be at risk of low vitamin D levels. We discuss the links between vitamin D, bone health, muscle strength, fatigue, mood, and general wellbeing, as well as practical ways to maintain healthy levels through sunlight, diet, and supplementation.Whether you’re a stroke survivor, a caregiver, or simply interested in improving your health, this episode provides clear, easy-to-understand information to help you make informed choices about vitamin D and recovery.Remember: always speak to your healthcare professional before starting any new supplement.#StrongerThanStroke #StrokeRecovery #VitaminD #StrokeSurvivor #RecoveryJourney #BrainHealth #HealthPodcast #Wellbeing

This episode is all about the power of connection after stroke. I had the privilege of speaking with an incredible Caribbean woman who completely recovered after four years — proof that recovery can continue long after people think it should stop.She’s not a medical doctor, but she is a doctor in her field, and hearing her journey was genuinely inspiring. Her story is a reminder that stroke recovery is not one-size-fits-all, and that hope, determination, and the right support can make an enormous difference.One of the biggest takeaways from this conversation is just how important it is for survivors to connect with other survivors. Sometimes the people who truly understand the journey are the ones who’ve lived it themselves.If you’ve ever felt alone in recovery, this episode will remind you that healing, progress, and connection are still possible — even years later.

Louise and Myra chat about getting out and doing ‘normal’ stuff again. Even whilst continuing to battle through with their limitations after either blood clots, Transcient ischemic attacks or brain bleeds! As Louise experienced all 3!

Another friendly chat about another day in stroke recovery!

Louise and Myra in the moment of truly living again. Put the hard work in and celebrate life!

In this episode of Stronger Than Stroke, we talk about the side of recovery people don’t see.When you “look fine” on the outside but are battling fatigue, brain fog, emotional changes, and overwhelm on the inside—this is the invisible fight so many stroke survivors face every day.This episode is about being understood, validating your experience, and learning how to navigate recovery when no one else can see what you’re going through.

Tight, restrictive, and often misunderstood, high tone can impact movement, comfort, and confidence in everyday life.

The story of change

In this episode of Small Wins, we explore the power of everyday victories in stroke recovery. Hear inspiring stories, practical tips, and the mindset shifts that help turn small steps into big progress.

Hey everyone, welcome back to Stronger Than Stroke! Today, I’m joined by Myra for a really honest, down-to-earth chat about the little victories, the frustrating moments, and the unexpected twists of stroke recovery. From walking a few steps upstairs to navigating everyday challenges, we talk about it all—the struggles, the small wins, and everything in between. So grab a cuppa, settle in, and join us for this heartfelt conversation

After a stroke, fatigue isn’t just tiredness — it’s neurological.In this episode of Stronger Than Stroke, we explore what a neuro fatigue crash really is, why it happens, and how to manage it without setting yourself back.If you’ve felt the sudden exhaustion, heavy limbs, or brain fog… this will help you understand what’s going on — and how to handle it.Rest is not failure. Rest is repair. 💛

Louise talks about how relationships can change after stroke.

Louise and Myra talk about being away from home and the continuation of being sausaged. (Fatigued)

In this episode, we explore the powerful role of the central nervous system in stroke recovery. From the brain’s incredible ability to rewire itself through neuroplasticity, to the way signals travel between the brain, spinal cord and muscles, we break down what’s really happening inside the body after a stroke.We talk about why fatigue can feel overwhelming, why movement may feel disconnected, and how repetition, rest, and the right kind of stimulation help rebuild pathways. This episode is about understanding the science — but also about restoring hope.Because recovery isn’t just about muscles.It’s about messages.And the central nervous system is learning to speak again.

Fatigue isn’t laziness. It isn’t weakness. And it definitely isn’t “just being tired.”In this episode, we unpack the real truth about fatigue — especially the kind that follows stroke, trauma, stress, and life-changing events. The kind that doesn’t go away with a nap. The kind that makes brushing your teeth feel like climbing a mountain.

Stroke doesn’t always look the way people expect it to.In this episode of Stronger Than Stroke, we uncover the reality that so many survivors live with every single day — the symptoms no one sees, the exhaustion no one understands, the grief that hides behind a brave face.

Louise talks openly being completely real & raw with her experience & opinion.

Memory lapses, word mix ups & why we now call the fridge the cold thing!

Body image, identity shifts, and rocking scars like badges of honour.

Physical & Occupational therapy: the pain, the progress & the hilarity.

Adjusting to the new normal (and yelling at clocks!)

Our stroke stories: what happened, how we survived and how it all began.

Louise and Myra explore how life flips overnight the struggles, the breakthroughs, and the ways we overcome when everything changes.