StrongHER Voices

If you’ve ever felt like you’re suddenly more anxious, irritable, overwhelmed, or foggy — and you can’t figure out why — this episode is for you. Today, Ashley sits down with Brianna Dawson, a board-certified psychiatric nurse practitioner and founder of Behavioral Wellness for Women, to unpack the real connection between hormones and mental health in midlife. They talk about the most common “out of nowhere” symptoms women experience in perimenopause, why so many women are dismissed or misdiagnosed, and what hormone-informed psychiatric care can look like when you’re ready for answers (and relief). 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and practical, expert-backed support. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ Why perimenopause can trigger anxiety, sleep disruption, brain fog, and low mood — even for women with no mental health history ✅ What’s happening beneath the surface: fluctuating estrogen, declining progesterone, and the serotonin connection ✅ Common “clues” symptoms may be hormone-driven: night waking, restlessness, word-finding issues, cycle changes, mood shifts with no clear trigger ✅ The difference between situational anxiety vs. hormone-amplified anxiety ✅ Why so many women feel dismissed by providers — and the emotional toll of not being heard ✅ How Brianna approaches care: therapy support, detailed history, and when medication may help “take the edge off” while you figure things out ✅ Labs explained: “normal” vs. “optimal,” what functional ranges can reveal, and why labs can’t diagnose perimenopause (but can still be useful) ✅ Lifestyle support that matters: movement, nutrition basics (protein + fiber), and why alcohol/caffeine can worsen sleep and anxiety ✅ What it looks like to work with Brianna: free consult, 90-minute evaluation, and individualized treatment planning ✅ A validating reminder: you’re not broken — you deserve to feel better, and help exists -- 👥 Featured Guest Brianna Dawson, MSN, PMHNP-BC — Board-certified psychiatric nurse practitioner and founder of Behavioral Wellness for Women, a boutique practice specializing in reproductive psychiatry. Brianna supports women across the reproductive lifespan — pregnancy and postpartum mental health, PMDD, and perimenopause — using an integrative, hormone-informed approach that combines evidence-based medication management with lifestyle and lab-guided care to help women feel stable, clear, and empowered during hormonal transitions. Connect with Brianna: Website: http://www.behavioralwellnessforwomen.com  Instagram: https://www.instagram.com/behavioralwellnessforwomen/  Facebook: https://www.facebook.com/behavioralwellnessforwomen/  Resources mentioned: Women’s Lab Guide (free): https://behavioralwellnessforwomen.myflodesk.com/womens-lab-guide  Perimenopause-Focused Psychiatric Care Program Waitlist — a comprehensive, hormone-informed support option Brianna is building (details will be shared on her website and with current clients first) -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/  💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/  💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/  📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/  Facebook: https://www.facebook.com/getfitwithashley2012/  -- ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.

If you’ve ever felt like you’re doing “all the right things” — eating less, working out more, trying to be good — and yet midlife weight loss still feels impossible… this episode is for you. Today, Ashley sits down with Sara Borgstede, founder of The Holy Mess and creator of the wildly popular Reset 3 meal plan, to unpack one of the most overlooked reasons women get stuck: undereating earlier in the day and then white-knuckling their way through cravings, “kitchen detours,” and nighttime overeating. Together, they talk about the restrict–binge roller coaster, the “rolling river” approach to eating, the famous Minnesota Starvation Study, and why this isn’t a willpower problem — it’s often a biological response to not being adequately fueled. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and practical, expert-backed support. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. --  In this episode, we cover: ✅ Sara’s 100-pound weight loss story — and how she’s maintained her goal weight for 20 years ✅ Why “being good all day” often backfires into afternoon cravings and nighttime overeating ✅ The difference between a “roller coaster” eating pattern and the “rolling river” approach ✅ What “primitive hunger” is — and why it can make you feel out of control around food ✅ How to use a hunger/satiety “gas gauge” to avoid getting too hungry or too stuffed ✅ The Minnesota Starvation Study — and how restriction can trigger food obsession and binge behavior ✅ Sara’s “SAFE” framework: Structured, Adequate, Food groups, Enjoyment ✅ A realistic minimum calorie baseline for most women (and why 1200 is a trap) ✅ Why exercise alone doesn’t create weight loss — and why it’s still essential for health ✅ Why tracking works — and how “ugly tracking” builds awareness and self-trust without shame ✅ The reminder every woman needs: your worth is not your weight -- 👥 Featured Guest Sara Borgstede — Founder of The Holy Mess, 100-pound weight loss success story, and creator of the Reset 3 meal plan featured in Woman’s World magazine. Sara helps women break free from the restrict–binge cycle and build a peaceful, sustainable relationship with food through practical tools, compassion, and real-life strategies that work. Connect with Sara: Website: https://theholymess.com  Free resource mentioned: Reset 3 (Free 3-Day Meal Plan): https://theholymess.com/#plan  -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/  💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/  💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/  📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/  Facebook: https://www.facebook.com/getfitwithashley2012/  -- ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.

If you've ever felt like you're holding it all together — but you're running on empty, silently stretched thin, and quietly wondering how much longer you can keep going — this episode is for you. Today, Ashley sits down with Michelle Govan — speaker, coach, and founder of Restore Your Roar — a movement dedicated to helping women reclaim their voice, confidence, and God-given purpose. She's also the co-owner of the Govan Group, where she works with leaders and organizations on training and transformation. She's a trusted voice in Ashley's community and has even led a vision-setting masterclass inside StrongHER Together. In this honest, faith-grounded conversation, Michelle shares her own story of breakdown and restoration, why chronic stress is the pandemic of our time, and what it actually looks like for strong women to stop enduring and start thriving. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and practical, expert-backed support. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women's wellness advocate. -- In this episode, we cover: ✅ Welcome + how Ashley and Michelle first connected through the Chamber of Commerce  ✅ Michelle's story: a breaking point on Route 422, losing her voice, and what it took to get it back  ✅ What is Restore Your Roar — and why it came from lived experience, not a textbook  ✅ The hidden costs of being the "strong one" — emotional isolation, chronic stress, and losing touch with yourself  ✅ Why stress is the pandemic of the 21st century (and why we wear it like a badge of honor)  ✅ Practical easy wins: how to prioritize your to-do list, take off the superwoman cape, and delegate  ✅ The perfectionism trap — and why excellence doesn't have to mean perfect  ✅ Identity, performance, and why your worth is not tied to your to-do list  ✅ What to say to the woman who's about to break — Michelle's powerful closing message  ✅ How to find Michelle + what she offers through Restore Your Roar and the Govan Group -- 👥 Featured Guest Michelle Govan — speaker, certified coach, and founder of Restore Your Roar Ministries, a faith-based movement helping women reclaim their voice, confidence, and purpose. She is also the co-owner of the Govan Group, where she delivers stress management and leadership transformation through her "Calm is My Corporate Strategy" program. With a heart for women who've been carrying too much for too long, Michelle brings honesty, faith, and practical tools to help women move from striving to thriving. Connect with Michelle:  Facebook: https://www.facebook.com/michelle.davisgovan  Instagram: https://www.instagram.com/michelledavisgovan/  LinkedIn: https://www.linkedin.com/in/mlgovan/   -- If this episode resonated with you, I'd love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger — inside and out. Use code VOICES for $25 off any membership:  👉 https://getfitwithashley.com/strongher/  💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox:  👉 https://getfitwithashley.com/signup/  💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel:  👉 https://youtube.com/getfitwithashley/  📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era:  Instagram: https://www.instagram.com/getfitwithashley2012/   Facebook: https://www.facebook.com/getfitwithashley2012/ 

If you’ve ever been told “but you seem fine” — while inside you’re overthinking everything, carrying everyone’s needs, and running on fumes — this episode is for you. Today, Ashley sits down with Jaclyn Burwell, LCSW, founder of JHB Therapy, to unpack the often-invisible experience of high-functioning anxiety in midlife. They talk about why midlife can feel like a pressure cooker, how the invisible mental load quietly drains women, and why minimizing your struggles (“others have it worse”) actually keeps anxiety stuck. You’ll leave feeling seen, validated, and equipped with practical tools to create relief — without waiting until you “fall apart.” 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and practical, expert-backed support. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ What high-functioning anxiety really is — “anxiety that hides behind capability” ✅ Why midlife magnifies anxiety (hormones, sleep disruption, peak responsibilities) ✅ How identity shifts can create emotional pressure and self-doubt ✅ What the invisible mental load actually looks like in daily life — and why it’s exhausting ✅ Why resentment builds when you feel responsible for everything (even the “unseen” stuff) ✅ The connection between chronic stress/anxiety and physical health over time ✅ Why “others have it worse” is not helpful — and how it adds shame to anxiety ✅ A mindset shift: how validation calms the nervous system and creates relief ✅ Practical strategies to redistribute the mental load through communication and teamwork ✅ Jaclyn’s ACE grounding tool (Accept, Connect, Experience) to reduce anxiety in real time ✅ How to know when stress is tipping into “it’s time for support” -- 👥 Featured Guest Jaclyn Burwell, LCSW — Founder of JHB Therapy LLC. Jaclyn supports women in midlife who are navigating anxiety, burnout, identity shifts, and the emotional changes of perimenopause and menopause. Her approach is warm, direct, and practical — focused on helping women move from overwhelm and self-doubt to clarity, balance, and self-trust. Connect with Jaclyn: Website: https://www.jhbtherapy.com  Instagram: https://www.instagram.com/midlifewithjaclyn/  -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/  💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/  💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/  📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/  Facebook: https://www.facebook.com/getfitwithashley2012/  -- ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.

If you’ve ever felt blindsided by menopause — especially when it comes early, suddenly, or after surgery — and you’re left thinking, “Why didn’t anyone warn me?” this episode is for you. Today, Ashley sits down with Julie Parana (The Menopause OT) — occupational therapist, certified menopause coach, and women’s health educator — to talk about what really happens when menopause doesn’t follow the “normal” timeline. Julie shares her own experience of entering menopause after a hysterectomy (even with her ovaries intact), the confusing symptoms that came first, and the life-changing support and education that helped her feel like herself again. This conversation is honest, practical, and deeply validating — with clear steps you can take to advocate for your health and build a plan that supports both symptoms and long-term wellbeing. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and practical, expert-backed support. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. In this episode, we cover: ✅ How Ashley met Julie at the Philadelphia Conference for Women — and why “The Menopause OT” instantly stood out ✅ Julie’s personal story: hysterectomy, unexpected symptoms, and the moment she realized it was menopause ✅ The wide range of “surprise” symptoms that can show up before hot flashes — including brain fog, dizziness, rashes, joint/foot pain, and weight changes ✅ Why a hysterectomy can still impact ovarian function — even when ovaries are left intact — and how it can shift menopause earlier ✅ What surgical menopause is and why symptoms can feel more severe when hormones drop abruptly ✅ The problem with “wait and see” after ovary removal — and what a real post-surgery hormone plan should include ✅ How to find a menopause-informed provider (and what to look for in the directory) ✅ What to do if you’re told “you can’t take hormones” — the exact follow-up questions to ask and why “hormones” is not one-size-fits-all ✅ Where to start when everything feels overwhelming: Julie’s 3 foundations — sleep, nervous system regulation, and blood sugar stability ✅ Why hormone therapy can support long-term health (bone, heart, brain) — and why lifestyle still matters either way ✅ Julie’s resources for women navigating early, surgical, or treatment-induced menopause — including her free audio series and coaching options 👥 Featured Guest Julie Parana — occupational therapist, certified menopause coach, and founder of The Menopause OT. With over 20 years of experience helping adults navigate complex health challenges, Julie now supports women through the physical, emotional, and cognitive shifts of midlife — with a special focus on early, surgical, and treatment-induced menopause. Her approach is grounded, practical, and empowering, helping women feel informed and supported when their menopause journey doesn’t follow the “expected” path. Connect with Julie: Website: https://themenopauseot.com/  Instagram: https://www.instagram.com/themenoot/  TikTok: https://www.tiktok.com/@themenopauseot  Resources mentioned: The Menopause Society provider directory (look for the Certified Practitioner seal): https://menopause.org/  ISSWSH (International Society for the Study of Women’s Sexual Health): https://www.isswsh.org/  @sarahgirlstrong Tai Chi Routine: https://www.sarahgirlstrong.com/videos/energizing-tai-chi  "Menopause Doesn't Have to Suck" Audio Guide: https://the-menopause-ot.kit.com/da610e33d2  Early, Surgical & Treatment Induced Menopause Newsletter: https://the-menopause-ot.kit.com/07dd5fd3b4  -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/  💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/  💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/  📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/  Facebook: https://www.facebook.com/getfitwithashley2012/  ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.

If you’ve been feeling more reactive, more forgetful, or like your “stress buffer” has disappeared — you’re not failing. In this episode of Real Parenting for Sensitive Moms, Ashley Basilio joins Leah Andreoni and Adrienne Bishop to break down what perimenopause really is, why it can hit highly sensitive moms especially hard, and what can actually help (without turning self-care into another full-time job). Ashley shares both the science and the real-life experience — from brain fog and sensory overload to the surprising upsides of this transition, like stronger boundaries and clearer priorities. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and practical, expert‑backed support.  Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.  --  In this episode, we cover: ✅ What perimenopause actually is (and why menopause is technically just one day) ✅ Why symptoms vary so widely — and why it’s a “whole body takeover,” not just hot flashes ✅ How perimenopause impacts parenting: lowered patience, heightened stress response, faster emotional shifts ✅ Highly sensitive nervous systems + hormonal fluctuation: why overstimulation can feel relentless ✅ Brain fog and memory changes — and why it can feel scary (and what helps) ✅ Practical, realistic self-care: micro-resets, movement breaks, grounding, tapping, and sensory boundaries ✅ Why “doing less” is sometimes the most powerful form of self-care (simplifying, lowering expectations, reducing clutter) ✅ Hormone therapy basics, what to know, and why finding a menopause-informed provider matters ✅ Vaginal estrogen, bone health, and the long-term “why” behind getting support sooner rather than later ✅ The unexpected upsides of this season: clearer values, stronger boundaries, and more authenticity -- 💗 Meet Leah Andreoni and Adrienne Bishop: I’m honored to be featured on Leah and Adrienne’s podcast Real Parenting for Sensitive Moms for a meaningful conversation on perimenopause and the highly sensitive mom. Leah Andreoni is a licensed perinatal therapist and the founder of Rising Sun Therapy, and Adrienne Bishop is a parent coach and owner of Adrienne Bishop Coaching who supports sensitive parents with practical tools and grounded guidance. Together, they create such a safe, validating space for sensitive parents.  📌 Connect with Leah Andreoni and Adrienne Bishop:  https://www.risingsuntherapy.com/ https://www.adriennebishopcoaching.com/   https://www.adriennebishopcoaching.com/podcast-real-parenting-for-sensitive-moms/   Resources mentioned:  The Menopause Society: https://menopause.org/   The Menopause Brain: https://amzn.to/3ZBmw6J  -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/  💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/  💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/  📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/  Facebook: https://www.facebook.com/getfitwithashley2012/    -- ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.

If you’ve ever felt like your hormones are mysteriously sabotaging your life — leaving you tired, achy, irritable, or just “not yourself” — this episode is for you. Today, Ashley sits down with Marla Osner, NP, co‑owner of Eclipse Total Health, to break down hormone health in a way that finally feels clear, human, and hopeful. They talk about everything from hormone therapy myths and recent FDA updates to the foundational role of cortisol and thyroid health — and how women can walk away from this episode feeling informed, empowered, and equipped to take control of their wellbeing. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and practical, expert‑backed support. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ Marla’s personal hormone journey — and why she’s passionate about helping women feel seen in their symptoms ✅ What bioidentical hormone replacement therapy (BHRT) really is — and how it differs from synthetic hormones ✅ Why old hormone research created confusion — and what has changed with modern evidence and the removal of the FDA black box warning ✅ Why “normal” lab ranges don’t always equal optimal health ✅ The “hormone trio” — adrenals (cortisol), thyroid, and sex hormones — and why they must be viewed together ✅ Practical ways to support cortisol rhythms and your nervous system every day ✅ How to advocate for yourself when your provider says “your labs are normal” ✅ How hormone care can improve sleep, mood, weight, libido, and even relationships ✅ A reassuring message for women who feel like they’ve lost themselves -- 👥 Featured Guest Marla Osner, NP, DPT, CFNIP — Nurse Practitioner and co‑owner of Eclipse Total Health. Marla helps women ditch fatigue, fix hormone chaos, and finally feel human again by focusing on root‑cause medicine and honest, no‑nonsense conversations about hormone health. She blends clinical expertise with warmth and humor to help women step into midlife feeling strong, sexy, and unstoppable. Connect with Marla: Website: https://www.eclipsetotalhealth.com Instagram: https://www.instagram.com/eclipsetotalhealth/ Facebook: https://www.facebook.com/eclipsetotalhealthML Resources mentioned: The Menopause Society: https://menopause.org/ Podcast‑Exclusive Offer: Marla is offering $150 off first hormone package for StrongHER Voices listeners — ask about the StrongHER Voices podcast special when you contact Eclipse Total Health. -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/ -- 💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/ -- 💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/ -- 📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/   ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan. 00:00 Welcome & Marla’s Introduction 02:22 Marla’s Hormone Journey & Why She Started Eclipse Total Health 04:09 BHRT Explained: What Bioidentical Hormones Are & Why They Matter 09:45 HRT Study History & the Black Box Warning Update 13:14 How Hormones Affect Health Beyond Symptoms 15:59 The Hormone Trio: Adrenals, Thyroid, & Cortisol 18:55 Practical Ways to Support Your Cortisol & Circadian Rhythm 23:01 How to Advocate for Yourself with Healthcare Providers 31:06 Final Message: You Don’t Have to Feel ‘Off’ — There’s Hope 33:35 How to Connect with Marla & Special Offer

If you’ve spent years being the one who shows up, supports everyone else, and keeps the peace — but lately, it’s all starting to feel too much — this episode is your reminder that you are not alone, and it’s okay to start putting yourself first. In this conversation, Ashley sits down with licensed perinatal therapist Leah Andreoni, founder of Rising Sun Therapy, to explore why people-pleasing patterns hit a breaking point in midlife — and how women can reclaim their time, energy, and sense of self with clarity and compassion. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ Why people-pleasing patterns often intensify during perimenopause ✅ What happens when estrogen drops — and suddenly you start asking, “Why am I still doing this?” ✅ Signs you might be stuck in over-giving mode — and how it affects your relationships, energy, and identity ✅ Practical scripts and mindset shifts to start saying no with less guilt ✅ How understanding your personal values helps set better boundaries ✅ What to do with the guilt that creeps in when you finally prioritize yourself ✅ Why midlife is a powerful window to break old habits and choose a new way forward ✅ Leah’s personal and professional insights on supporting women through this transition ✅ One reframe that can help you feel more peace and less pressure in this next chapter -- 👥 Featured Guest Leah Andreoni has worked with families and mothers in various therapeutic capacities for over 20 years.  She now owns Rising Sun Therapy, a group wellness practice that serves teens and women with all transitions of life with a specialty in women's health.  Through personal and professional experience, Leah offers compassion, understanding, and expertise to support her clients through all of life's journeys.  This is where she uses community and connection to heal by providing a space clients feel seen, heard, and valued. Connect with Leah: Website: https://www.risingsuntherapy.com/ Instagram: https://instagram.com/leahandreoni/ Facebook (personal): https://facebook.com/leahandreoni/ Facebook (business): https://facebook.com/risingsuntherapy/ Podcast: https://realparentingforsensitivemoms.buzzsprout.com/ Book referenced: 12 Steps to Overcome People‑Pleasing by Trina Stutzman: https://amzn.to/3N4lNbc -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/ -- 💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/ -- 💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/ -- 📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/   ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan. 00:00 - Start 00:52 - Introduction and Leah’s Background 07:00 - Why People-Pleasing Peaks in Midlife 13:32 - Recognizing and Rewiring People-Pleasing Patterns 19:37 - Practical Tools for Boundaries and Communication 23:03 - Navigating Guilt and Shifting Identity 39:07 - Final Advice and How to Connect with Leah

If you’ve ever thought, “I’ll be happy when things calm down” — this episode gently challenges that belief. In this heartfelt and uplifting conversation, Ashley sits down with happiness coach, speaker, and podcast host Jodi Silverman to explore what it really means to be Happy for No Reason — especially in midlife, when stress, loss, caregiving, and major transitions collide. Jodi shares her personal journey, the science behind happiness set points, and why joy isn’t something you wait for — it’s something you practice. Together, they unpack how stress robs women of happiness, why guilt often shows up when we prioritize joy, and how small, intentional habits can help women feel more resilient, grounded, and hopeful — even during hard seasons. This episode is a reminder that happiness doesn’t require perfect circumstances — and that choosing joy is not selfish, it’s necessary. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ What Happy for No Reason actually means — and why happiness isn’t dependent on circumstances ✅ The concept of a happiness set point and how it influences your baseline mood ✅ Why happiness can be learned (and strengthened) at any stage of life ✅ The difference between toxic positivity and true emotional resilience ✅ How gratitude practices physically rewire the brain ✅ Contraction vs. expansion — and how stress keeps us stuck ✅ Why stress is one of the biggest thieves of joy in midlife ✅ Navigating guilt around happiness during caregiving, grief, and loss ✅ Why accepting reality is often the first step toward feeling better ✅ How menopause and midlife transitions can actually support emotional growth ✅ A simple “dare” you can try this week to reconnect with joy ✅ How to measure and track your happiness over time -- 👥 Featured Guest Jodi Silverman — Founder & Chief Dare Officer of Dare On with Jodi, happiness coach, speaker, and host of the Dare On with Jodi podcast. Jodi empowers midlife women to dare more, doubt less, and live fully by building emotional resilience, confidence, and joy — no matter their circumstances. Connect with Jodi: Website: https://jodisilverman.com/ Instagram: https://www.instagram.com/jodi_silverman/ Podcast: https://youtube.com/@BeyondEmptyNest   Resources referenced: Happy For No Reason by Marci Shimoff: https://amzn.to/4qMNWBR Happy in Midlife Quiz: https://www.dareontowhatsnext.com/happy-in-midlife-quiz -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/ -- 💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/ -- 💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/ -- 📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/   ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan. 00:00 Start 00:53 A Full Circle Moment & Jodi’s Story 04:58 What “Happy for No Reason” Really Means 09:43 Raising Your Happiness Set Point 17:11 Stress, Midlife, and the Thieves of Joy 25:20 Guilt, Grief, and Giving Yourself Permission to Feel Joy 31:13 The Dare: Finding the Good + How to Go Deeper

If you’re used to being the woman who “handles it all”… but lately you feel more exhausted, foggy, or emotionally maxed out—this conversation will make you feel seen, validated, and so much less alone. In this episode, Ashley sits down with psychotherapist and Menopause Society Certified Practitioner Shonda Moralis, MSW, LCSW to talk about what perimenopause can do to your mental health, confidence, and daily functioning—and how to keep showing up for your life without burning yourself out in the process. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ What perimenopause can look like in real life—why symptoms impact your mood, motivation, and ability to function day to day ✅ “Peri-Duck Syndrome” and why so many high-achieving women feel like they’re barely staying afloat ✅ Anhedonia (the loss of joy)—how it shows up, why it’s common, and how to stop blaming yourself for it ✅ What to do when you don’t recognize yourself anymore and how to rebuild confidence in this season ✅ How mindfulness actually helps (even if you’re busy and don’t think you have time) ✅ Shonda’s “Triangle of Awareness” strategy and simple tools you can use right away ✅ What it really means to “play big” in midlife—and how to do it sustainably ✅ How to spot burnout before it hits and the role boundaries play in protecting your energy ✅ Perimenopause in the workplace—how symptoms affect performance and confidence, and why support matters ✅ First steps for self-advocacy at work + what policies companies can implement to better support women -- 👥 Featured Guest Shonda Moralis, MSW, LCSW — psychotherapist, author, speaker, and Menopause Society Certified Practitioner helping high-achievers struggling with perimenopause feel like themselves again so they can get back to running the world. Through her programs and workplace partnerships, Shonda empowers women to reclaim their energy and confidence while helping organizations retain and engage top female talent. Connect with Shonda: Website: https://www.shondamoralis.net/ Instagram: https://www.instagram.com/shonda.moralis/ Linked In: https://www.linkedin.com/in/shonda-moralis-msw-lcsw-1b909356/ Freebie: Menopause Resource Guide - https://www.shondamoralis.net/subscribe Program: Reclaim Midlife (7-week virtual group program) - https://www.shondamoralis.net/reclaimmidlife -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/ -- 💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/ -- 💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/ -- 📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/   ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan. 00:53 Introduction 01:50 Welcome Shonda! Shonda's Background 03:31 How does Perimenopause impact women in mid-life? Peri-Duck Syndrome. 06:10 What is anhedonia and how does it show up in perimenopause? 09:23 What do you do when you don't recognize yourself anymore? How do you move forward? 11:42 How does mindfulness factor into midlife and menopause? 18:04 Shonda's books and her Triangle of Awareness strategy 20:42 How does a woman know if she's Playing Big? 22:43 How to recognize if you're entering into burnout? 22:40 The role of boundaries and preventing burnout 26:53 Menopause in the workplace and how to manage it effectively 30:30 What types of policies can companies implement? 34:27 What is a first step a woman can take while working to advocate for themselves? 35:47 One thing a woman should know in midlife 36:45 How to contact Shonda? What programs does Shonda offer? 39:08 Wrap-up

If you’ve been feeling weaker, softer, or more exhausted in midlife — this is your wake-up call. What you’re experiencing isn’t laziness, lack of willpower, or “just aging.” It’s biology. And the good news? You can absolutely take your strength back. In this empowering episode, we break down what’s really happening to your muscle, bones, and metabolism during perimenopause and menopause — and more importantly, what you can do about it starting today. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ Why you feel weaker or more fatigued in midlife — and why it’s not your fault ✅ How hormone decline affects muscle, bone, metabolism, and energy ✅ The real definitions of osteopenia, osteoporosis & sarcopenia (and why every woman should understand them) ✅ The shocking bone-loss statistics every midlife woman needs to know ✅ Why muscle is truly “medicine” — from metabolism and blood sugar to heart health, cognition, mood, and longevity ✅ The role of nutrition in building strength: protein needs, carbs, fats, supplements, and the truth about fueling your StrongHER Era ✅ Five actions you can start today to protect your muscle, strengthen your bones, and support your future self ✅ How community, accountability, and support make strength sustainable — and why sisterhood matters more than ever -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/ -- 💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/ -- 💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/ -- 📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/   ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan. 00:00 - Start 00:50 - Introduction 01:56 - 5 Main Topics for Today 02:29 - What's Happening to Your Body In Midlife 08:43 - Definitions So We Can Take Action 08:49 - Sarcopenia - Loss of Muscle and Strength 10:06 - Bone Density Decrease 11:14 - Osteopenia 11:48 - Osteoporosis 14:35 - Muscle is Your Midlife Superpower 22:59 - Nutrition and Aging Well 31:15 - 5 Actions You Can Take Today

Menopause isn’t one symptom. It isn’t “just hot flashes.” It’s a whole-body hormonal shift that affects nearly every organ system — and today, I’m breaking it down in a clear, relatable way so you can finally understand why you feel what you feel. If you’ve ever thought, “Why is everything changing?” — your mood, your memory, your sleep, your weight, your joints, your skin — this episode is going to make it all finally make sense. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ Why menopause symptoms can show up everywhere, from your skin to your joints to your brain — and why you’re not imagining it. ✅ The major symptom categories: vasomotor, cognitive, emotional, and physical — with real examples from my own journey. ✅ How identity shifts during menopause, and why so many women suddenly feel invisible, emotional, or unlike themselves. ✅ A system-by-system breakdown of what’s happening inside your body: ✅ Metabolism & body composition — why belly fat and muscle loss happen even when habits don’t change -Cardiovascular health — how estrogen protects your heart and why symptoms change -Brain, sleep & nervous system — what causes brain fog and chronic exhaustion -Vaginal, bladder & sexual health — GSM explained and why help does exist -Gut & digestion — why bloating and constipation become more common ✅ The truth about why every woman’s experience is different, and how race, genetics, lifestyle, and access to care shape your journey. ✅ The hopeful part: understanding your symptoms gives you back your power — and there are many ways to feel better. -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/ -- 💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/ -- 💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/ -- 📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/   ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan. 00:00 - Start 00:32 - Introduction 02:39 - Symptoms of Menopause 02:50 - Vasomotor Symptoms (AKA Hot Flashes!) 04:02 - Cognitive Symptoms 05:20 - Mood Changes 06:34 - Physical Changes 07:20 - Identity Changes 08:54 - You Are Not Alone 09:27 - Whole Body Impacts of Menopause 10:15 - Metabolism & Body Composition 12:05 - Cardiovascular Symptoms 13:37 - Central & Peripheral Nervous System Impacts 16:28 - Reproductive & Genitourinary Changes 19:51 - Every Woman's Menopause Journey is Unique 25:06 - Thank you for listening!

In this conversation (Part 2 of 2), Ashley joins Jodi Silverman, host of the Beyond Empty Nest podcast, to go deeper into the solutions, the mindset shifts, and the evidence-based support that help women reclaim their energy, confidence, and well-being in this stage of life. This is the episode that reminds you: once you understand what’s happening, you can take action—and you deserve to feel good again. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ Why “when you know better, you do better” is the key to navigating menopause with confidence. ✅ The full spectrum of treatment options, including lifestyle changes, supplements, and medical support. ✅ Hormone Therapy demystified—what the WHI study got wrong, and how to make informed decisions today. ✅ The real-world benefits of HRT for sleep, mood, brain health, and long-term disease prevention. ✅ Lifestyle shifts that make a difference, from sleep routines to nutrition to daily habits. ✅ Why weight gain is common in this transition—and what does help (without extremes). ✅ Pelvic health, intimacy, and why no woman should suffer in silence. ✅ The changing landscape of friendships and relationships in midlife—and how to navigate it with grace. -- 💗 Meet Jodi Silverman: I’m honored to be featured on Jodi's podcast Beyond Empty Nest for a 2-part discussion on menopause. Jodi Silverman is a happiness coach, speaker and my personal inspiration for launching my own podcast! We had an amazing conversation about what's happening to our bodies, minds and identities in menopause, and I know you’ll walk away with practical tips and inspiration to make you feel empowered in this phase of life. 📌 Connect with Jodi Silverman: Website: https://jodisilverman.com/ Instagram: https://www.instagram.com/jodi_silverman/ Podcast: https://jodisilverman.com/podcast/ -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/ -- 💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/ -- 💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/ -- 📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/   ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan. 00:00 - Start 00:33 - Introduction 02:05 - Beyond Empty Nest Episode Part 2 03:36 - When you know better, you do better 04:27 - Treatment Options 06:29 - The Mindset of Willing & Able 09:10 - Hormone Therapy (Women's Health Initiative Study) 11:17 - HRT Possible Benefits 14:02 - Lifestyle Shifts to Feel Better 14:38 - Changes for Sleep Benefits 16:28 - Weight Gain Possible Changes 19:39 - Pelvic Health & Intimacy 26:23 - Friendships & Relationships 28:28 - Final Words of Encouragement 30:42 - Dare for Listeners 31:42 - Closing Thoughts 35:12 - Please Subscribe & Review

In this conversation (Part 1 of 2), Ashley joins Jodi Silverman, host of the Beyond Empty Nest podcast, to unpack what’s really happening during the menopausal transition — from hormones and symptoms to how these shifts can affect your mood, motivation, and confidence.You’ll walk away with science-based insight, relatable stories, and a big dose of reassurance that you’re not “losing it” — you’re evolving. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ My background how I became a Menopause Health Coach ✅ Why there's so much confusion about what's going on with our body's in the menopause transition ✅ The top two hormones causing all the havoc during the menopause transition ✅ Some of the many symptoms of menopause, and ones that may surprise you ✅ Advice for your own journey, including how to talk to your provider -- 💗 Meet Jodi Silverman: I’m honored to be featured on Jodi's podcast Beyond Empty Nest for a 2-part discussion on menopause. Jodi Silverman is a happiness coach, speaker and my personal inspiration for launching my own podcast! We had an amazing conversation about what's happening to our bodies, minds and identities in menopause, and I know you’ll walk away with practical tips and inspiration to make you feel empowered in this phase of life. 📌 Connect with Jodi Silverman: Website: https://jodisilverman.com/ Instagram: https://www.instagram.com/jodi_silverman/ Podcast: https://jodisilverman.com/podcast/ -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/ -- 💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/ -- 💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/ -- 📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/   ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan. 00:00 - Start 00:32 - Introduction 02:05 - Beyond Empty Nest Episode Part 1 04:48 - My Background 06:02 - GYN Visit That Changed Things 08:08 - Why Is There So Much Confusion About Menopause? 09:47 - When Does Menopause Happen? 12:58 - What Hormones Are Impacted By Menopause? 15:19 - What Are Symptoms of Menopause? 17:34 - What Menopause Symptoms Are Most Surprising? 20:58 - Be Your Best Advocate 25:14 - How Can I Figure Out My Own Patterns? 27:47 - One Takeaway 28:36 - Free Resource 31:42 - Closing Thoughts

If you’ve ever felt lost about what’s actually happening in perimenopause or menopause, this episode is your roadmap. Today, we break down the entire hormonal transition in a way that finally makes sense—no confusion, no mystery, just clarity. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ Why menopause is a natural transition, not a disease, and how it impacts your entire body. ✅ Defining the Four Stages: Reproductive Age, Perimenopause, Menopause, and Postmenopause. ✅ A detailed look at Perimenopause—the phase of hormonal fluctuation and why symptoms like anxiety and joint pain start here. ✅ The truth about Menopause (it’s just one day!) and Postmenopause (the rest of your vibrant life). ✅ Practical Tools: The simple way you can start tracking today to advocate for yourself at your next doctor’s appointment. -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/ -- 💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/ -- 💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/ -- 📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/   ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan. 00:00 - Welcome to StrongHER Voices! 00:32 - Episode Outline 01:07 - Menopause is not a disease! 01:39 - 4 Phases of Menopause 02:02 - Process of Menopause (Hormones) 02:25 - Phase 1 - Pre-Menopause 03:01 - Phase 2 - Peri-Menopause 04:15 - Peri-Menopause Myths! 04:20 - Myth 1 - Symptoms Happen Only After Periods Stop 04:44 - Myth 2 - Blood Tests Confirm Peri-Menopause 05:27 - Phase 3 - Menopause 06:20 - Menopause Myths! 06:22 - Myth 1 - Menopause Happens at Age 50 06:54 - Myth 2 - Once You Hit Menopause, Too Late to Treat Symptoms 07:25 - Phase 4 - Post-Menopause 08:32 - Post-Menopause Myths! 08:36 - Myth 1 - Life Goes Downhill After Menopause 09:11 - Myth 2 - Post-Menopause Means Menopause is FINISHED 10:18 - Menopause is Unique 11:14 - Actions YOU Can Take 11:20 - Action 1 - Start Tracking YOUR Symptoms 12:04 - Action 2 - Focus on Lifestyle Fundamentals 12:24 - Action 3 - Advocate For Yourself 14:08 - Closing Thoughts

If you’ve ever wondered how I went from a 20-year corporate career to becoming a menopause health coach—and why I’m so fired up about helping women in their StrongHER Era—this episode tells the whole story. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ My nontraditional path—from engineering and corporate life to fitness and coaching. ✅ The moment teaching dance aerobics changed everything and sparked my passion for women’s wellness. ✅ Why the pandemic became the catalyst for leaving corporate life and stepping into purpose. ✅ My confusing, dismissed entry into perimenopause—and the doctor’s reaction that lit a fire in me. ✅ How that experience led me to become a certified Menopause Health Coach and create StrongHER Together. ✅ The mission behind this podcast: giving women clarity, confidence, and a community that actually gets it. -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/ -- 💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/ -- 💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/ -- 📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/   ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan. 00:00 - Welcome to StrongHER Voices! 00:27 - My Background 05:36 - Join StrongHER Together

🩷 In this quick two-minute episode, I’ll share why I created StrongHER Voices, what you can expect with each episode, and how this space will help you cut through the confusion, feel understood, and move forward with confidence. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ Who I am and why I'm doing a podcast ✅ What to expect with each episode ✅ An invitation to join our StrongHER Together community -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/ -- 💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/ -- 💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/ -- 📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/   ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan. 00:00 - Who is Ashley and why this podcast exists. 00:41 - The value you'll get in every episode (trusted strategies, real talk, and expert insights). 01:54 - The invitation to join our StrongHER Together community.