Student and Coach

Welcome! You've just landed at the first instalment of Student & the Coach. In today's episode you'll meet our hosts, Lia, Mick and Corey, student and coaches from Excel Health and Performance, as we dive into our experience, including the thoughts, feels and processes of starting a mind, body & spirit strength journey - from both a student, and a coach perspective. We'll challenge unhelpful thought processes and barriers to show you what's possible in a short amount of time, when you're willing to go after the best version of yourself. Buckle up!