Jackson and Sam

Students of Insight: A Modern Mindfulness Journey is a health podcast hosted by Jackson and Sam. It has 8 episodes, with the latest published August 2020.

This podcast is a conversation between two young, deeply committed mindfulness practitioners under the guidance of esteemed teachers such as S.N Goenka and Joseph Goldstein on the path of liberation from suffering in the context of a busy Western lifestyle: a modern mindfulness journey. Through the lens of our own experience, join us as we strip off our masks and authentically share our struggles, triumphs and wisdom around issues such as anxiety, depression and delusion in day to day life using mindfulness as our primary tool of liberation. We aim to present weekly challenges and useful wisdom from wise teachers that relate to our experience for the strengthening of the practice to live a happier and more fulfilling life in the hectic world we find ourselves in. In sharing the truths of our own conditioned experience, we find commonality in our sufferings and aim to support each other in abandoning unskillful conditioned patterns of thought and behaviour and cultivate skilful ones.

health ·en ·8 episodes