Subject to Change: Everything is FINE

This St. Patrick’s Day ☘️, all the siblings are together for a real and unfiltered conversation about life, growth, and “subject to change” moments. Each of us shares what we’re going through—challenges, transitions, and everything in between.If you’re into real talk, family dynamics, and personal growth, this episode brings honest stories, laughs, and relatable moments you won’t want to miss.siblings, family podcast, life changes, personal growth, real talk, St. Patrick’s Day, authentic conversations

n this episode, we sit down with Sean, lead singer of the punk band Quarantined, to talk about turning real-life struggles into raw, powerful music. Sean opens up about his journey with mental health, the road to recovery, and how punk rock became his outlet for processing life’s toughest moments. We dive into the stories behind the lyrics, the challenges of the music industry, and how honesty in songwriting can help both the artist and the listener heal. If you’re into punk music, real conversations, and the power of music to transform pain into purpose, this is an episode you won’t want to miss.

n this episode, we sit down with South Carolina alternative country band Gale Bird to talk about their journey through the independent music scene. From their Southern roots to developing their signature alt-country sound, they share what inspires their songwriting and what it really takes to build momentum as an indie country band today.We dive into the realities of the music industry, the challenges independent artists face, and the hustle behind growing a fanbase in the modern country and Americana space. If you’re into alternative country music, indie artists, Southern rock influences, and authentic behind-the-scenes music conversations, this episode is for you.

In this episode, we’re breaking down the biggest moments in sports and social media with a special guest — a marketing expert who runs his own firm. From the spectacle of the Super Bowl to the global excitement of the Olympics, we dive into how major events shape what we see online, what goes viral, and what ends up on your For You Page.We talk ads, trends, algorithms, and why certain moments take over your feed — plus a few hot takes along the way. Whether you love sports, social media, or marketing, this episode gives you an insider look at how culture and content collide.Tune in for laughs, insights, and plenty of scrolling-worthy conversation. 🎙️

A loose, unpredictable conversation that jumps between topics — no script, no agenda, just real talk and random vibes.

From the heart of Columbus, Ohio, we sit down with a local rapper to explore his creative side, the mindset behind the music, and the passion that drives his sound. Along the way, we talk practical coping skills for surviving the winter blues and balance it all out with some classic travel complaints—because sometimes venting is part of the healing.#PodcastEpisode #ColumbusOhio  #OhioArtists  #MentalHealthMatters #CopingSkills 

This episode feels like a deep breath and an honest check-in. We take time to reflect on where this podcast has been, where it’s headed, and why some of our conversations have stirred strong reactions along the way. We don’t shy away from the controversial topics — instead, we talk about why they matter and what we’re learning by engaging them openly.Sarah also opens up in a very real way about her religious journey, sharing where she’s landed lately, what she’s questioning, and the discoveries that are reshaping her faith right now. It’s thoughtful, vulnerable, and very much a work-in-progress — just like us.If you’ve ever found yourself rethinking beliefs, navigating uncomfortable conversations, or wondering what’s next for something you care about, this episode is for you.#honestconversations #faithjourney #podcastreflection #deconstructing #growthseason #hardquestions #spiritualgrowth #realstories #whereweregoing

In this Season 4 premiere, we reflect on the holidays, life changes, and evolving relationships with insight from a mental health professional. We discuss mental health, self-care, rest, emotional healing, and personal development, and why slowing down is necessary for real growth in 2026.mental health podcast, self care, personal growth, relationships, healing, therapy conversations, emotional wellness, rest and recovery, 2026 reset, life changes

In today’s episode, we’re slowing down and sharing honestly about where life has us right now. From the highs and lows of adjusting to a new chapter to the moments that are shaping us in unexpected ways, we’re opening up about the growth we’ve felt lately. We’re also taking a little time to rest and recharge, and we wanted to bring you along as we reflect, reconnect, and look ahead with full hearts. Thanks for being part of this journey with us — it means more than you know. #subjecttochange

It’s been 12 months of recording mishaps, unexpected wisdom, and unforgettable conversations — and we’re not done yet. In this one-year celebration episode, we reflect on our favorite moments, chat with some past guests, and wildly speculate about what’s next. Spoiler: we still have no idea what we’re doing, but we’re having a blast figuring it out.

It’s the episode before our one-year anniversary, and instead of planning something fancy… we’re procrastinating (shocking, we know). Life’s been busy, the world’s a little wild (hello, Election Day), and somehow we’re already decorating for Christmas. Join us as we catch up, wing it, and remind ourselves that everything is fine. Probably.

From game days to new plays — former NFL star Melvin Gordon joins hosts Sarah and Bryon for a real talk about what happens after the final whistle. 🏈💬 The two-time Pro Bowler opens up about the mental game of retirement, building businesses, and redefining success beyond the field. Whether you’re chasing a dream, starting fresh, or just need a spark of inspiration — this episode proves the next chapter might just be the best one yet. ⚡️

We’re creeping up on our one-year podcast anniversary (how did that happen?!), so we’re getting a little reflective… but not too serious. In this episode, we talk about where this thing is going, how much we’ve changed since hitting record for the first time, and why subject to change might as well be our tagline. We’ve got stories, laughs, and a few hints about upcoming guests—basically a little bit of chaos, a little bit of heart, and a whole lot of us.

We’re back after a short break — and the custom trucker hat finally makes its debut! We catch up on life, vent about our losing Ohio NFL teams, and Sarah opens up about her mental health journey over the past year. Then we dive into the third untruth from The Coddling of the American Mind: Good vs. Evil — and what that really means in today’s world.#SubjectToChangePodcast #MentalHealthJourney #OhioSports #PodcastLife

This week we’re covering a little bit of everything—starting with the second “untruth” from The Coddling of the American Mind, detouring into girls’ trips, and even taking a left turn (literally) into life as a left-hander. It’s a ride full of tangents, laughs, and surprising insights. Buckle up and ride the wave with us!

🍂 It’s the first day of fall, and things are definitely subject to change! Sarah heads out west on a solo adventure, the Monkey in the Middle shares his “concert prophecies,” and we kick off our new series diving into The Coddling of the American Mind. In this episode, we tackle the first of society’s three big untruths and how it shows up in everyday life.**We do not own the rights to the music played in this episode. All music played is for personal use only**

From kickoff highs to real-life side stories 🏈✨ This week’s episode is all about Browns, Bengals & everything in between. #TouchdownsAndTangents #PodcastTalk #NFLSeason #Browns #Bengals #PodcastLife #FootballTalk #GameDayVibes**We do not own the rights to the music played in this episode. Music is for personal use only.

We’re breaking down the timelines of change, the ups and downs it brings, what safe spaces really mean, and how to welcome the things you truly deserve. Oh and we also go live on TikTok for the first time! **We do not own the rights to the music played in this episode. For personal use only**

We’re back! After a busy summer break, Bryon and Sarah return to kick off Season 3 with stories, updates, and a few surprises. Bryon shares highlights from his travels, while Sarah opens up about life as a brand-new empty nester. In a spontaneous moment, we cold call Sarah’s daughter to check in on college life — and yes, she actually answers! From big transitions to unexpected growth, this episode is all about catching up, embracing change, and stepping into a new season — literally and figuratively. **We do not own the rights to the music in this episode. All music is for personal use only**

🎙️ Season Finale: Everything is Fine….For Now In our season finale, we dive deep into the novel The Absent Father Effect on Daughters—exploring how it shapes relationships, self-worth, and healing. We’re joined by a special guest, a former truck driver sharing her experiences. And we cant end the season without a travel complaint from Bryon. It’s raw, real, and the perfect close to a season of growth, laughter, and connection.**We do not own the rights to the music in this episode. Used for personal use only**

This week on Subject to Change, we're running on low battery but still showing up. We dive into what it feels like to be mentally drained and why sometimes self-reflection hits harder when you're already tired. We also give our two cents (maybe three) on the wild world of social media opinions — the good, the bad, and the absolutely unnecessary. Plus, we recap 4th of July festivities, fireworks and all, and someone may or may not have auditioned for a new sports segment (👀). As always, the only thing that's consistent is that we're subject to change.

In this episode, we sit down with  Dr. Todd Hoadley to talk about the real-world value of trade schools—and why more people are choosing hands-on careers over traditional college paths. We also dive into overcoming fear in high-pressure moments when there's no time to hesitate. Plus, Bryon shares a wild story about  jury duty? (spoiler: it got weird). This one’s about making smart moves, staying sharp, and choosing your own path. And shout-out to Blue Lizard Australian Sunscreen for keeping us protected while we explored the beautiful waters of the Florida Keys and the magic of the Disney Parks. #SkilledTrades#OvercomingFear#ThinkFast#LifeSkills#RealWorldReady#CareerPaths#ScamAwareness#PodcastLife#BlueLizardSunscreen#SunSmart#SkinProtection#WorkSafeStaySafe

It’s Sarah’s birthday 🥳 and she’s reflecting on what it means to live with more intention this year. We’re talking about staying grounded when everything feels overwhelming, learning how to say no at work (without the guilt), and just trying to protect your peace in a chaotic world. A little personal, a little empowering—come hang out with us 🎧✨ #SubjectToChange #PodcastLife #BoundariesAreHot #BirthdayEpisode

Toxic who? We’re talking about what it’s like to finally feel peace in a relationship after only knowing chaos. From unlearning old habits to embracing soft love and solid boundaries — this one’s for anyone healing and learning to love better. It hits different, and we’re here for it.**We do not own the rights to the music played in this episode, for personal use only**#HealingInProgress #HealthyRelationships #PodcastClip #RealLove #GrowthSeason

This week, we dive headfirst into the weird and the woven: prison quilting circles, the mental spiral of chasing viral fame, and a grocery store chain trying to save the planet one recycled bag at a time. Cities are crumbling, minds are melting—and Bryon gets himself into a full-blown concert pickle. From fabric to fame to fractured sidewalks, we’re pulling the thread on everything that’s coming undone. #podcastlife #mentalhealthmatters

This is one for the heart.In this episode of Subject to Change: Everything is FINE, we dive into familiar territory—Dad’s classic travel habits—and welcome special co-host Gerald to the mic. But that’s just the beginning. Sarah shares the powerful story of her mom reuniting with Bryon after 37 years. Then, we surprise Sarah’s mom with a phone call to hear her reflections on the reunion.This isn’t just another episode—it’s a chapter in a story about healing, connection, and the quiet strength it takes to face the past. If you’ve been following Sarah’s journey, this one will stay with you. 

Smashburgers, marriage-saving donuts, suburban double dates, and spiritual ROI—this week we debate it all, including a wild proposal to abolish property taxes. Faith, food, and finances, slightly unhinged.*We do not own the rights to the music played in this episode. Personal review only*

 This week’s episode is packed! We kick things off by talking about the buzz around the Kentucky Derby. Dad’s got some strong feelings about his recent travels (spoiler: he's not impressed). Then we dive into new legislation tackling cyber abuse—and what it means for protecting people online as well as spreading awareness about mental health hotlines. Plus, it’s Cinco de Mayo, and we’re bringing the energy! Best of all, our recent caller Britany is finally in the studio—and we couldn’t be more excited. Let’s go!**All music in this episode is for review purposes only. We do not own any rights**

In this episode of Subject to Change: Everything is FINE, we dive into some American history and personal growth — from setting goals and practicing self-validation to asking the hard questions about government corruption. Plus, a surprise call-in guest joins the conversation, and we settle the ultimate debate: white rice or brown rice? It’s real talk, real issues, and a little food for thought. **we do not own the rights to the music featured in this episode.**

🎙️ Episode [2.24] – McBroken**Trigger Warning: this episode does contain content that may be sensitive in nature to some viewers.**In this episode, we’re doing something brand new — our very first Phone a Friend segment! We called up Britany to get their take on something we just had to talk about.Then, we dive into the complicated world of kidfluencers — the glitz, the glam, and the not-so-cute dark side of putting kids in the spotlight for likes and dollars. Should there be rules? Who’s really benefiting? We get into it.And of course, we wrap it up with a super interesting News You Can Use segment. From the weird to the wildly useful, you don’t want to miss these nuggets of info! Tune in, laugh with us, learn something new, and don’t forget to hit that follow button!**We do not own the rights to the music in this episode. All music is for personal use only. Not for promotional use.**

We are back with a new co host, Aunt Amy! On this episode we catch up on Bryon's complaints of the week introduce a new segment called News You Can Use. Lastly, for our mental health segment, we dig into mindset and how we can start to enact change as individuals as Sarah shares a vulnerable moment in her life. **We don't own the rights to the music played in this episode. For personal use only.***

We are back for SEASON 2! We have some major changes to report on this episode, but as always we are Subject to Change! We have lots to catch up on ranging from travels and social media controversy. You don't want to miss what we have in store for this episode! *We do not own the rights to the music in this episode. For personal use only and not for promotional purposes. *

The Monkey in the middle has left Mallory and Sarah to run the show in this episode. It just so happens to be St. Patrick's Day and we are celebrating with a brief history of the holiday, our usual weird news, mental health chat, and Dad joins un all the way from Mexico City with a special guest!

We made it to 20 episodes!!! To celebrate we are giving you part 2 of the Hecker story with Gerald's wife Heather. We also have a special report on some pretty unique kind of game in Florida. Bryon is mocked by the airport again and Sarah is celebrating what she refers to her new year: Spring and nature grounding. We also tried to live steam and completely failed. We will get this shindig figured out someday. **We do not own the rights to the music in this episode. All songs are used for personal use only and not for promotional purposes**

In this episode, we have author and motivational speaker Juan Espinoza, coming to us all the way from California to talk about how we can turn pain into purpose and his definition of "Fine". Check out Juan's Book and Website Here: ⁠https://juanespinoza.me⁠**We do not own any of the rights to the music played in this episode. It is not intended for promotional use and only intended for personal use"

Should Sarah be the monkey in the middle? In this episode, we talk about familiarity and finding love with our special guest Gerald. **We do not own the rights to the music in this episode. All music in this episode is for personal use only.

In this episode, it's all about Gen Z. Joined by Sammy and Meg, Bryon is quizzed on the most up to date social lingo and we go all in on TikTok trends. Skibidi toilet rizz anyone? **We do not own the rights to the music played in this episode. All content is played for personal use only and not for promotional purposes.**

In this episode, we are joined by our guest Steve as he shares his experience working with our youth. We also dive into self acceptance and and societal expectations.**We do not own the rights to the music played on this episode. All music is for personal use only and not for promotional purposes**

In this episode, we are joined by Johan who shares a very captivating story about growing up overseas. Sarah shares a major life change, and Bryon and Mallory dive into the Grammy's.**we do not own the rights to any music portrayed in this episode. All uses are for personal only and not promotional.***

In this episode, we dive in to recent moments where we have been subject to change in our own lives as well as some more weird news, complaints from Bryon and mental health matters with Sarah. **We do not own the rights to the music in this episode. All music is intended for personal use only and not used for promotional purposes.**

On this episode, we welcome Kathryn who engages in a discussion involving exploration and relationships.**We do not own the rights to any of the music played in this episode. All music is for personal use only and not for promotional purposes. **

It is our first CHRISTMAS episode! We are joined by professional decorator's Michael and Josh and venture into nostalgia as well as all the latest and not so greatest trends.

In this episode, we welcome Sarah's childhood best friend Amy and dive into the longevity and importance of friendships as well as their comparison with romantic relationships.

In this episode, we catch up on the last week since Mallory has been gone and talk about conquering fears, small complaints from Bryon, and Mallory shares some huge news! **We do not own the rights to the music featured in this episode. Not used for promotional content. Personal use only. **

In this episode, we talk with our special guest Chris who is a entrepreneur sharing his journey and challenges of self employment.

Join us with another special guest, Aunt Amy, as we navigate our expectations for the new year and discuss Amy's experiences in long term care.***We don't own the rights to the song played in this episode. We are not promoting in any way and only playing for personal use.***

Join us with another special guest, Aunt Amy, as we navigate our expectations for the new year and discuss Amy's experiences in long term care.

Part 2 of our first CHRISTMAS episode! We are joined by professional decorator's Michael and Josh and venture into nostalgia as well as all the latest and not so greatest trends.

While on her journey to find her dad, Sarah found herself finding more truths than what she thought she would. In this episode, we meet and talk with Katie, the sister that didn't have to be.

In this episode, Sarah and Mallory discuss the status of their mental health since transitioning into a new phase of life.