Table for Us Podcast

Some wounds don’t come from strangers… they come from the people who were supposed to love us the most. In this deeply personal and unfiltered episode of Table for Us, we’re talking about the real impact of absent parents — the broken promises, the emotional gaps, and the silent struggles that follow us into adulthood. This isn’t just about who wasn’t there… It’s about how that absence shapes your relationships, your confidence, your parenting, and your healing journey. We’re unpacking: • The emotional weight of broken promises • Growing up without consistent love or support • How abandonment shows up in adult relationships • Healing, accountability, and breaking generational cycles This conversation is raw, relatable, and necessary. If you’ve ever questioned your worth because of who didn’t show up for you… this episode is your reminder that your story doesn’t end there. 💬 Sis, How You Doing Really? Take a moment to reflect — what did you need growing up that you didn’t receive? 💼 Boss Talk Spotlight Want to promote your business or brand to our audience? Apply here to be featured on an upcoming episode: 👉 https://forms.gle/nBn5hKwGNBETcXsw5 🎧 Start Your Own Podcast Ready to share your story and build your platform? Launch your podcast today with Podbean: 👉 https://www.podbean.com/pro/TB4US 🎬 Edit Like a Pro We use Descript to edit our podcast and clips: 👉 https://descript.cello.so/HIbDrQoqhuT 🎵 Custom Intro/Outro Music by @ray.storme 🔗 Stay Connected Instagram: @heavensent124_ YouTube: @tableforuspodcast   #TableForUsPodcast #HealingJourney #AbsentParents #GenerationalHealing #BlackWomenHeal #RealConversations

In this deeply personal episode of Table for Us, I open up about depression — what it looks like, what it doesn’t look like, and how it has shown up in my own life. From postpartum depression to grief after losing my grandmother and father… from heartbreak to isolation… from throwing myself into work to masking pain with strength — I share how depression isn’t always obvious. It doesn’t always look like tears. Sometimes it looks like anger. Sometimes it looks like isolation. Sometimes it looks like being “the strong one.” We also talk about: Depression in the Black community Grief and survivor’s remorse Generational mental health patterns Therapy and why it matters Faith and leaning on God when life feels unbearable If you’ve ever felt like you had to hold it together for everyone else… this episode is for you. Pull up a seat. This table is for us. 🎙️ Podcast Tools & Affiliate Links 🎧 Start Your Own Podcast Thinking about starting your own podcast? Table for Us is hosted on Podbean. They offer a free starter trial, and it’s beginner-friendly. Start here: 🔗 https://www.podbean.com/pro/TB4US Your voice matters. Someone needs to hear your story. 🎬 Podcast Editing & Clips I use Descript (D-E-S-C-R-I-P-T) to record, edit, and create podcast clips. It makes editing simple and allows you to repurpose content for social media in just a few clicks. Try Descript here: 🔗 https://descript.cello.so/HIbDrQoqhuT 👑 Boss Talk Spotlight – Royal Legacy Services This episode’s Boss Talk Spotlight features Royal Legacy Services, where I help individuals and small business owners with: Tax preparation Tax strategy & planning Credit repair education Financial empowerment If you’re ready to break financial cycles and build legacy wealth, connect with me. 📍 Instagram: @RoyalLegacyServices 🌐 Website: royallegacysvcs.com 🎤 Be a Guest or Spotlight Your Business Want to share your story? Want your business featured in a Boss Talk Spotlight? Apply here: 🔗 https://forms.gle/nBn5hKwGNBETcXsw5 🔔 Stay Connected If this episode touched you: ✔️ Follow the podcast ✔️ Leave a review ✔️ Share with someone who needs this ✔️ Subscribe and turn on notifications Because you are not alone. And it is okay to not be okay.

This week on Table for Us, we’re having a real conversation. It’s the first full week of Black History Month, and instead of sticking to my originally planned topic, I felt led to address something that’s been circulating online — and more importantly, how we respond to it. We’re talking about open racism, mental slavery versus physical slavery, and why protecting your mindset is more powerful than reacting emotionally. I share my perspective as a Black woman navigating corporate spaces, faith, entrepreneurship, and the realities of this world — without losing my joy. This episode is about: Why Black History Month still matters Playing chess instead of checkers Faith over fury Generational strategy and ownership Using your tax refund as a tool, not a toy Protecting your peace in a world that tries to provoke you Weapons may form — but they will not prosper. Pull up a seat. 🎙️ Start Your Own Podcast Thinking about starting your own podcast? Table for Us is hosted on Podbean — and it has been one of the best decisions I’ve made. Get started today using my link: 👉 https://www.podbean.com/pro/TB4US Your voice matters. Don’t wait. ✂️ Podcast Editing & Clips I use Descript (D-E-S-C-R-I-P-T) for recording, editing, and creating my podcast clips. It makes editing simple — even if you’re not tech-savvy. If you want to streamline your workflow, check it out here: 👉 https://descript.cello.so/HIbDrQoqhuT 👑 Boss Talk Spotlight: Royal Legacy Services This week’s Boss Talk Spotlight features Royal Legacy Services — my tax advisory, tax preparation, and credit education firm. At Royal Legacy Services, we help individuals and small business owners: Maximize legal tax deductions Build and repair credit strategically Create businesses that generate real wealth Stop giving refunds back to the system without a plan If you’re tired of just filing taxes and ready to build a strategy — it’s time. 🌐 Website: royallegacysvcs.com 📞 Call/Text: 702-969-3605 📲 Instagram: @RoyalLegacyServices 🎤 Want to Be Featured? Interested in being a guest or featured in the Boss Talk Spotlight? Apply here: 👉 https://forms.gle/nBn5hKwGNBETcXsw5 Let’s share your story. 💬 Don’t Forget If this episode resonated with you: ✔️ Like ✔️ Follow ✔️ Subscribe ✔️ Leave a review ✔️ Share with someone who needs it And turn on notifications so you never miss a seat at the table.

Addiction doesn’t always look like drugs or alcohol. Sometimes it looks like food. Sex. Gambling. Work. Avoidance. Numbing. In this raw and reflective episode of Table for Us, I sit with a hard but necessary conversation about addiction — not just what it looks like on the surface, but what’s happening underneath it. We talk about grief, trauma, depression, and the emotional pain so many people are trying to escape. I share personal experiences, including the loss of my grandmother at 16 and how grief led me to over-eating as a coping mechanism. We also talk about addiction in the Black community, how it shows up in families, how it affects those who love us, and why healing has to be a personal choice. This episode isn’t about judgment — it’s about understanding, accountability, and compassion. Because you can’t force healing on someone… they have to want it for themselves. 🎙️ Thinking About Starting Your Own Podcast? My podcast Table for Us is hosted on Podbean, and I love it. If you’ve been thinking about launching your own show, now is the time. 👉 Start your podcast here: 🔗 https://www.podbean.com/pro/TB4US 🎬 Podcast Editing & Clips I use Descript for: Recording Editing Creating podcast clips & B-roll It makes podcasting simple and efficient — especially if you’re doing this solo. 👉 Try Descript here: 🔗 https://descript.cello.so/HIbDrQoqhuT 💼 Boss Talk Spotlight — Royal Legacy Services This week’s Boss Talk Spotlight features Royal Legacy Services. We specialize in: Tax Preparation Tax Advisory & Tax Planning Credit Repair Credit Literacy & Education If tax season has you stressed, confused, or leaving money on the table — we’re here to help. 📞 702-969-3605 🌐 royallegacysvcs.com 🎤 Be a Guest or Featured in Boss Talk Spotlight Have a story to share? A business to spotlight? We’d love to hear from you. 👉 Apply here: 🔗 https://forms.gle/nBn5hKwGNBETcXsw5 If this episode spoke to you: Like the episode Subscribe to the podcast Share it with someone who needs it Leave a review Turn on notifications so you don’t miss future conversations Healing starts with honesty — and these are conversations we can’t keep avoiding. #AddictionAwareness #HealingJourney #BlackMentalHealth #GriefAndGrowth #TableForUsPodcast #FaithAndHealing #BreakingCycles

In this raw and unfiltered episode of Table for Us, I’m pulling up a chair and having a real conversation about competition, jealousy, envy, and division within the Black community—and how these dynamics quietly hold us back. I reflect on my own lived experiences growing up in the projects, witnessing both unity and unnecessary rivalry, and how those patterns still show up today—especially in entrepreneurship, success, and visibility. We talk about gatekeeping, lack of support, and the mindset that makes us feel like there isn’t enough room for everyone to win. I also share parts of my personal journey that many people don’t see—including a season of homelessness, survival, and rebuilding—because it’s easy to judge someone’s success when you don’t know the road they had to walk to get there. This episode isn’t about blame—it’s about awareness, accountability, and choosing unity over ego. 🎙️ Podcast Tools & Affiliate Links Thinking about starting your own podcast? Table for Us is hosted on Podbean, and it’s been an incredible platform for getting my voice out there. 👉 Start your own podcast today using my affiliate link: https://www.podbean.com/pro/TB4US For editing, recording, and creating clips, I use Descript (D-E-S-C-R-I-P-T). It keeps the process simple and efficient. 👉 Try Descript here: https://descript.cello.so/HIbDrQoqhuT 💼 Boss Talk Spotlight Interested in being featured in a future Boss Talk Spotlight or becoming a guest on Table for Us? This segment highlights entrepreneurs, creatives, and real people doing impactful work. 👉 Apply here to be featured or to join the table: https://forms.gle/nBn5hKwGNBETcXsw5   ✔️ Like this episode ✔️ Subscribe to Table for Us ✔️ Follow for weekly conversations ✔️ Share this with someone who needs to hear it ✔️ Leave a review—it helps the show grow ✔️ Turn on notifications so you never miss an episode

Thinking about starting your own podcast? Table for Us is proudly hosted on Podbean. You can start your own podcast today—your story matters. 👉 Start your podcast here: https://www.podbean.com/pro/TB4US For podcast editing, recording, and creating clips, I use Descript. It makes editing simple and efficient—even if you’re just starting out. 👉 Try Descript here: https://descript.cello.so/HIbDrQoqhuT 💼 Boss Talk Spotlight — Royal Legacy Services This week’s Boss Talk Spotlight features Royal Legacy Services, where I help individuals and small business owners with: Tax preparation & strategy Credit education & repair Business setup & compliance Financial clarity with legacy in mind Royal Legacy Services is about building real foundations—not just for today, but for generations. 📲 Follow & connect: Instagram: @RoyalLegacyServices Interested in being featured in a future Boss Talk Spotlight or becoming a guest on Table for Us? 👉 Apply here: https://forms.gle/nBn5hKwGNBETcXsw5

In this episode of Table for Us, we're diving deep into the beauty of doing things alone. I share how walking solo can sometimes be the exact journey you need. From attending a concert by myself to launching this very podcast solo, I talk about how embracing solitude can lead to self-discovery and growth. If you've ever found yourself waiting on others to start something, this episode is a reminder that your path is uniquely yours. Tune in for a real, reflective, and empowering conversation about forging ahead on your own terms. Podcast Tools Thinking about starting your own podcast? Table for Us is hosted on Podbean—check them out and get started today: Podbean Pro Link . We also use Descript for editing, recording, and creating clips—give it a try with our affiliate link: Link . Boss Talk Spotlight This week’s Boss Talk Spotlight is on Royal Legacy Services! As tax season approaches, we’re highlighting how Royal Legacy Services can help you navigate tax prep, credit repair, and financial planning. Follow us on Instagram @royallegacysvcs and visit royallegacysvcs.com for more details. Want to be featured in our Boss Talk Spotlight or be a guest on Table for Us? Apply here: https://forms.gle/W4KQyBuTkiFUEcq76 If you enjoyed this episode, don’t forget to like, subscribe, follow, and share. Leave us a review and turn on notifications so you never miss an episode!

In this episode of Table for Us, we’re having a real, honest conversation about accountability—why it feels so uncomfortable, why many of us get defensive instead of reflective, and how growth requires us to own our part, even when our intentions were good. I talk openly about my own journey—how I used to respond from emotion and defensiveness, and how maturity taught me that taking accountability doesn’t mean self-shaming. It means self-awareness. We also explore the balance between receiving accountability and giving constructive criticism, because how a message is delivered matters just as much as what’s being said. This episode isn’t about blame—it’s about growth, healing, and learning how to communicate better within our relationships, families, and communities. 🎧 Start Your Own Podcast Thinking about starting your own podcast? Table for Us is hosted on Podbean, and it’s been an amazing platform for launching, distributing, and growing this show. 🎙️ Start your podcast here: 👉 https://royallegacysvcs.com 📸 Instagram: https://www.instagram.com/royallegacysvcs If you’re ready to get your finances aligned and your strategy together, Royal Legacy Services has you covered. 👉 Interested in being featured in a Boss Talk Spotlight or joining the table as a guest? Apply here: https://forms.gle/nBn5hKwGNBETcXsw5 📢 Call to Action If this episode resonated with you: Like this episode Subscribe to the podcast Save it for later reflection Share it with someone who needs this conversation Leave a review to support the show Your support helps this table grow. 💛  

In this episode of Table for Us, we’re talking about being proactive instead of reactive when it comes to life—and why waiting until things fall apart is costing us more than we realize. From New Year’s resolutions and gym culture to life insurance, job security, finances, and independence, this episode breaks down how reactive living keeps so many of us stuck in survival mode. We discuss: Why GoFundMe should not be a financial plan Life insurance and preparing before loss happens The importance of backup plans when jobs or relationships change Standing on your own two feet financially and mentally Why most people fall off their goals—and how proactive thinking changes that This episode is about accountability, not judgment. Preparation isn’t fear-based—it’s freedom. 💼 Boss Talk Spotlight: NRO Company In this episode’s Boss Talk Spotlight, we highlight NRO Company, a creative brand built on consistency, adaptability, and smart systems—not reactionary hustle. NRO focuses on automated design, print, and fulfillment through platforms like Etsy, showing what it looks like to build income streams proactively instead of scrambling later. 🔗 Follow NRO Company Instagram: @nrocompany 🛍️ Shop NRO Designs by Nicole on Etsy (Search: NRO Designs by Nicole on Etsy) 🎙️ Listen, reflect, and decide how you want to move forward—reactive or prepared.

In this episode of Table for Us, we have a real conversation about settling in the Black community — where it comes from, how it was conditioned through history, and how it continues to show up in our lives today. For generations, we were taught to be grateful just to survive. Wanting more was often seen as risky, unrealistic, or even unfaithful. That mindset didn’t come from nowhere — it was shaped by slavery, limited access, and systems designed to keep expectations low. But survival was never meant to be the finish line. In this episode, we unpack how settling shows up in: Our careers and jobs Our relationships The environments we choose to live in Our dreams, goals, and faith We also talk about what it looks like to honor where we came from without staying stuck there, and how faith in God gives us permission to want more, reach higher, and build differently. 🎯 Boss Talk Spotlight This episode features a Boss Talk Spotlight on NRO Company, highlighting custom apparel, digital products, and creative designs for individuals and businesses. 📲 Follow on Instagram: @nrocompany 🛍️ Etsy Store (Custom Designs): https://www.descript.com 🌟 Be a Guest or Get Featured Interested in being a guest or having your business featured on Boss Talk Spotlight? 👉 Apply here: https://forms.gle/fJnGNgrS5iF7hn8k7

In this episode of Table for Us, we’re talking about red flags—real red flags—not the cute ones we try to turn into “potential.” In this episode of Table for Us, we’re peeling back the layers of red flags in relationships—not the pretty, dismissible ones we try to justify, but the clear, unignorable ones we keep overlooking. I talk through what I used to rationalize as “potential,” what I recognize now as a boundary violation, and how learning to honor my intuition has shifted what I will (and won’t) accept. Whether you're navigating dating, friendships, or partnerships, this episode equips you with real talk about boundaries, self-respect, and recognizing what’s worth your energy. 💼 Boss Talk Spotlight — NRO Company This episode features the Boss Talk Spotlight on NRO Company—a print-on-demand creative business where passion meets hustle. ✨ We also do custom and bulk orders! So even if you’re not building your own print-on-demand brand, hit us up for custom tees, gifts, events, merch, and more. 📲 Follow on Instagram: @nrocompany 🛍️ Etsy: https://www.etsy.com/shop/NRODesignsByNicole 🔹 DM for custom or bulk orders 🎧 Hosted on Podbean & Distributed Everywhere Table for Us is hosted on Podbean, and episodes automatically publish to Apple Podcasts, Spotify, and other major platforms. 🎙️ Thinking about starting your own podcast? 👉 Launch your show here: https://descript.cello.so/HIbDrQoqhuT 🎤 Be a Guest or Get Your Business Spotlighted Want to join the conversation or have your business featured on Table for Us? 👉 Apply here: https://forms.gle/fJnGNgrS5iF7hn8k7

Renting vs. Owning: A Real Conversation Through the Lens of the Black Community In this episode, we’re tapping into a conversation many of us grew up quietly navigating: renting versus owning — and what that looked like for Black families across generations. Growing up, homeownership often seemed like something reserved for White families, Asian families, or “other communities.” For many of us, renting wasn’t just a choice — it was the norm, the expectation, and the only model we ever saw. I truly believed I would be a renter forever… until the day God opened a door I never imagined I’d walk through. This isn’t an episode telling you to go buy a house or pushing the narrative that ownership is automatically superior. Instead, I’m sharing my story — the realities of renting, the realities of owning, the pros and cons of each, and the truth that your choice should align with your lifestyle, finances, and peace of mind. No shame. No pressure. Just real talk about options, access, and the shifts happening in our community as we redefine what stability, legacy, and home look like for us. 💼 Boss Talk Spotlight: Royal Legacy Services If you’re navigating credit challenges, taxes, or the path toward financial clarity — Royal Legacy Services is here to support your journey. Whether you rent or own, your financial strategy matters. Work with Royal Legacy Services: 👉 Tax Advisory Call: https://royallegacysvcs.com 🎙 Start Your Own Podcast — Tools I Use Podbean – Podcast Hosting & Distribution Launch your own podcast and get your voice out there: 👉 https://descript.cello.so/HIbDrQoqhuT 📺 Watch & Listen 🎥 YouTube: https://www.youtube.com/@tableforuspodcast 📸 Instagram: https://instagram.com/tableforuspodcast 🎧 Spotify & Apple Podcasts: Table for Us 👤 Host IG: @heavensent124_ 🙏 Support the Show Share this episode with someone who grew up believing homeownership wasn’t meant for them — or someone trying to figure out which path is right for their season. Your support helps this community grow, heal, and learn together.

This episode is personal in the best way. I merged two recordings — one from Family Day (aka Thanksgiving for everybody else 😅) and one I recorded today — and together they tell a story about gratitude, legacy, family, and remembering what really matters. On Family Day, I walked around my home capturing my children sharing what they were thankful for. Watching them cook, grow, and build their own lives genuinely filled me with pride. Seeing the family that I created — not the one I was born into, but the one that came from me — reminded me how far God has brought me. And today, I sat down and shared my own reflections. The gratitude. The grief. The healing. The moments I almost didn’t make it through. The silver linings that carried me. The blessing of still being here — in my right mind, with breath in my body, and with all my senses and mobility. This episode is your reminder that gratitude isn’t seasonal. It’s a lifestyle — a daily posture. 💛 Special Shout-Out: Styles.by.layy_ Proud mama moment. My daughter is out here building her own lane and creating a legacy of her own through her hair business. ✨ Styles by Layy Specializing in: • Braids • Locs • Twists • Natural styles • Protective styles & more If you’re in the Las Vegas area and want clean parts, neat hands, and luxury-level service, tap in: 👉🏽 Instagram: https://www.instagram.com/styles.by.layy_ Support Black-owned. Support young entrepreneurs. Support the next generation. 💛 🎧 LISTEN TO THE FULL EPISODE (Available on all major platforms) ➡️ Podbean: https://descript.cello.so/HIbDrQoqhuT These tools make podcasting simple, organized, and beginner-friendly. 📦 MENTIONED IN THIS EPISODE 🔥 The Hustler’s Toolbox 5-in-1 Starter Kit Your digital blueprint for systems, content, and growth: https://stan.store/Heavensent124/p/the-hustlers-toolbox-5in1-starter-kit 💬 WANT TO BE A GUEST OR HAVE YOUR BUSINESS FEATURED? Share your story or shine in our Boss Talk Spotlight: 🔗 https://forms.gle/fJnGNgrS5iF7hn8k7 ✨ If this episode speaks to you: ✔️ Like ✔️ Comment ✔️ Subscribe ✔️ Share this with someone ✔️ Save it for later Gratitude is the real glow-up. Family is the legacy. And your story is still being written. ❤️  

Life will hand you some chapters you never signed up for…but what you do with them determines whether they make you or break you. In today’s episode of Table for Us, I’m unpacking the real lessons from the moments that stretched me, humbled me, and ultimately elevated me. I share what it means to be grateful for not looking like what you’ve been through — while still honoring the fact that you’ve been through it. From repeating certain lessons a few times (whew!) to finally shifting from checker-player thinking to chess-master strategy, I talk about how choosing healing, wisdom, and intentional movement changed everything. Inside this episode, we dive into: The mindset shift from reaction to strategy Why the windshield is bigger than the rearview mirror Letting go of past versions of yourself The power of therapy, faith, and emotional clarity How life’s hardest seasons can become your strongest assets If you’re ready to stop rehearsing old pain and start stepping into the version of you that God has been preparing, this episode is for you. 🎙️ START YOUR OWN PODCAST Ready to launch your show? Start your podcast using my Podbean affiliate link: 👉 https://www.podbean.com/pro/TB4US ✨ APPLY TO BE A GUEST OR GET YOUR BUSINESS FEATURED Want to share your story or be highlighted in our Boss Talk Spotlight? Apply here: 👉 https://forms.gle/fJnGNgrS5iF7hn8k7

It’s time to stop looking rich and start being financially secure. 💰 In this episode of Table for Us, Nicolette gets real about money habits, flex culture, and the importance of building stability over image. We’re talking about: 💬 Why “looking the part” can leave you broke in silence 💬 The difference between flexing for likes and building for legacy 💬 How to fix your finances with faith, structure, and discipline 💬 Breaking generational money habits and redefining what wealth really means Because the truth is — you can’t manifest financial freedom while mismanaging what you already have. 🎧 Tune in for practical tips, personal reflections, and that signature Table for Us real talk that hits home. 📎 Boss Talk Spotlight: Royal Legacy Services — Helping everyday people rebuild credit, repair finances, and reclaim control. 👉🏽 Learn more: @tableforuspodcast TikTok: @tableforuspodcast 🎧 Start your own podcast with Podbean: https://www.podbean.com/pro/TB4US 💼 Be a guest or get featured in the Boss Talk Spotlight: Guest Form

In this episode of Table for Us, Nicolette brings the real talk about customer service and professionalism in Black-business spaces. We’re done with the off-hand excuses. This is about growth, culture, care, and showing up for each other — with excellence. From missed follow-ups to “just support me” expectations — we dive into the root of the issue and how we can genuinely raise the bar together. 💬 “We can’t ask for support if we’re not showing up like we deserve it.” Be a Guest or Feature Your Business in the Boss Talk Spotlight! Want your story heard or your business featured? Apply here 👉 Apple Podcasts+1 Start Your Own Podcast with Podbean Ready to share your voice and build your platform? Use my affiliate link to get started: Apple Podcasts Connect with Us: Instagram: @tableforuspodcast YouTube: @tableforuspodcast TikTok: @tableforuspodcast

In this episode of Table for Us, we’re breaking the silence around mental health in the Black community. For generations, we’ve been taught to pray it away, stay strong, and keep it to ourselves — but healing starts when we speak up. 🕊️   Join me as I share my personal journey with therapy, faith, and breaking generational cycles of silence. Let’s talk about what healing really looks like when you give yourself permission to feel, forgive, and grow.   💡 You’re not weak for seeking help — you’re wise for wanting peace.   ⸻   🎧 Listen on Podbean: Proud Podbean Partner — start your own podcast journey with my affiliate link below: 🎙️ https://www.podbean.com/heavensent124 (Affiliate Link)   ⸻   💬 Want to share your story or feature your business? 📋 Fill out the guest + Boss Talk Spotlight form linked in the description!   👉 Don’t forget: 👍 Like | 🔔 Subscribe | 💬 Share this episode with someone who needs to hear it   #TableForUsPodcast #HealingOutLoud #BlackMentalHealth #TherapyInTheBlackCommunity #FaithAndHealing #GenerationalHealing #PodbeanPartner

Loving the Skin You’re In: Breaking the Body Image Trap   In this episode, I open up about my personal weight loss journey and dive into the conversation around body shaming in Black culture. From social media’s “cookie-cutter” body standards to the pressure of surgery and quick fixes, we talk about the risks, the reality, and the importance of loving yourself as you are. If you decide to make changes, let it be because you want to — not because of outside noise.   This is a real conversation about self-love, confidence, and breaking free from the body image trap.   ✨ Shoutout to Podbean for powering the Table for Us Podcast!   💬 Want to be a guest on the show or have your business featured in our Boss Talk Spotlight? Fill out the form here: [Insert Form Link]   📌 Don’t forget to: • Subscribe on Podbean, Spotify, Apple Podcasts, or YouTube • Follow us on social media for updates and behind-the-scenes content • Share this episode with someone who needs the reminder to love themselves today   🔗 Stay connected: • Book a Tax or Credit Consultation: https://calendly.com/info-b44 • Shop Digital Products & Resources: https://stan.store/Heavensent124 • Royal Legacy Services: royallegacysvcs.com

Entrepreneurship looks glamorous from the outside, but behind the highlight reels are long nights, big risks, and moments of doubt. In this episode of Table for Us, I get real about the truth behind building a business—the good, the broke, and the grind. From wearing every hat to learning when not to quit your 9-to-5 too soon, this is a conversation every aspiring entrepreneur needs to hear. This week’s Boss Talk Spotlight features Royal Legacy Services—your trusted partner in credit repair and tax strategies. If you’re ready to clean up your credit, build for the future, or make sure you’re getting every tax deduction you deserve, connect with them today: 📱 Call/Text: 702-969-3605 📸 Instagram: @RoyalLegacySvcs ✨ Want to start your own podcast? I host mine on Podbean — it’s easy, professional, and podcaster-friendly. 👑 Interested in being a guest on Table for Us or having your business featured in our Boss Talk Spotlight? Apply here: Guest & Boss Talk Feature Form

In this episode of Table for Us, I take a walk down memory lane as I share the special bond I had with my grandmother. From learning how to sew and cook, to doing jigsaw puzzles, watching football, and even being introduced to church—my grandmother shaped so much of who I am today. But times have changed. Today’s “glam-mas” are out living their best lives, traveling, building careers, and setting boundaries—including saying, “I’m not babysitting, I already raised my kids.” It’s a whole new era of grandmothering. Join me as I reflect on the differences between old-school grandmas and modern-day glammas, and why I want to carry on the legacy of passing down traditions, lessons, and love to my own grandbabies. ✨ Want to start your own podcast? I host mine on Podbean — it’s simple, professional, and podcaster-friendly. 👑 Interested in being a guest on Table for Us or having your business featured in our Boss Talk Spotlight? Fill out this quick form: Guest & Boss Talk Feature Form.

Never Intended to Be a Baby Mama 💔➡️💪 No one plans to be a “baby mama.” But sometimes life writes a story you never expected. In this episode of Table for Us Podcast, I get real about my journey — the labels, the judgment, the pain, and most importantly, the resilience it took to rise above. This is about owning your truth, breaking cycles, and reminding yourself that your past doesn’t define your future. It prepares you for it. 🙌🏾 🌟 Boss Talk Spotlight: NRO Company This week, we’re featuring NRO Company (@nrocompany) — a custom design and print business creating everything from apparel to unique lifestyle items. Whether you need one-of-a-kind tees, branded merch, or personalized pieces, NRO Company is here to bring your vision to life. Follow them on Instagram: @nrocompany 🔗 Connect & Be Featured 👥 Want to be a guest on Table for Us or have your business featured in our Boss Talk Spotlight? Fill out the short form here: 👉 Guest & Business Feature Form 🎧 Start Your Own Podcast with Podbean I host Table for Us Podcast on Podbean, and it’s the easiest way to record, publish, and grow a professional podcast. If you’ve been thinking about starting your own, Podbean makes it simple. 👉 Get started with Podbean + free trial 📲 Follow me on Instagram: @RoyalLegacySvcs 💻 Website: royallegacysvcs.com 📞 Call/Text: 702-969-3605 📅 Book a FREE consultation for tax prep or credit repair today! 🔥 Don’t forget to like, comment, and subscribe so you never miss an episode.

Parenting teenagers is a wild ride—balancing freedom, respect, and real-world teaching. In this week’s episode of Table for Us Podcast, host Nicolette Royal and [Guest’s Name] dive deep into navigating teenage communication, fostering independence, and setting life-up skill sets the right way. In this episode, you’ll hear about: Giving freedom while setting boundaries Teaching teens real-life skills—not doing everything for them Handling teen attitudes with patience and perspective Boss Talk Spotlight: We’re featuring [Featured Guest/Business Name] this week—learn more about their story and how they’re rising in their industry. Want to be on the show or pitch your business for the Boss Talk Spotlight? Share your story with us by filling out this short submission form: Guest & Business Feature Form Podbean Affiliate CTA: Thinking about launching your own podcast? I host Table for Us on Podbean and love how intuitive their platform is. If you're ready to start, check them out through my affiliate link: https://www.podbean.com/pro/TB4US  

In this empowering episode of Table for Us, I open up about the season of putting myself on “Do Not Disturb” to protect my peace and focus on what truly matters. Instead of entertaining gossip or negativity, I leaned on prayer and therapy to elevate, heal, and evolve into a better version of myself. This is about setting boundaries, choosing self-growth, and creating the space to thrive in life and business. 💬 Along the way, I share how this shift has impacted not only my personal journey but also my businesses — showing the power of silence, discipline, and faith when it comes to growth. 🌟 This episode also features our Boss Talk Spotlight with Royal Legacy Services, where we provide real strategies for tax planning, credit repair, and financial empowerment. 🔗 Connect & Work With Me 📲 Follow on Instagram: @RoyalLegacySvcs 💻 Website: royallegacysvcs.com 📞 Call/Text: 702-969-3605 📅 Book a FREE consultation today to start your tax or credit repair journey. 🎙 Be Part of the Show 👥 Want to be a guest on Table for Us and share your story? Complete the form here: 👉 Guest Application Form 💼 Want to have your business featured in our Boss Talk Spotlight? Fill out the form here: 👉 Boss Talk Spotlight Application

In this heartfelt episode of Table for Us, I open up about my journey with my father — what it was like growing up with distance in our relationship, and how everything shifted when I turned 19. From that moment on, we began building a bond that grew stronger with time, rooted in love, understanding, and forgiveness. This conversation is for anyone navigating complex family dynamics, healing childhood wounds, or learning how to embrace new beginnings with parents. Through vulnerability and growth, I’ve learned that transformation is possible — and that relationships can evolve in beautiful, unexpected ways. 🌟 This episode also features our Boss Talk Spotlight with Gem Royalty, where we highlight glam services that empower women to look and feel their best. 🔗 Connect With Us 📱 Follow the Podcast on TikTok: @tableforuspodcast 💻 Subscribe to our email list: tableforuspodcast.com 💎 Follow Gem Royalty on Instagram: @gemroyalty124 📅 Book your glam appointment here: Gem Royalty Booking 🎙 Be Part of the Show 👥 Want to be a guest on Table for Us and share your story? Fill out the form here: 👉 Guest Application Form 💼 Want your business featured in our Boss Talk Spotlight? Complete the form here: 👉 Boss Talk Spotlight Application