Taking Up Space Podcast: Healing and Dealing

Remaining Silent? Or How about silencing the noise around you? In this week episode, we are discussing the benefits and the damage that can take place if we remain silent with our words, our feelings, our actions. Let's hold space and discuss! Make sure you follow me on all streaming platforms and connect with me via linktr.ee/fitvationalyoga for all things yoga!

In this week's episode, we are checking in with our capacity inventory! What yall got up in there that's possibly no longer serving you? Are you ready to be stretched to create room for more? Or, are you okay and comfortable right where you are in your capacity? Well, let's hold space and discuss. What's your capacity looking like?

In this week episode we are holding space for being okay with being direct with our thoughts and feelings. There are some that feel like they are given the space to be open about their own thoughts, visions, feelings, etc. and a lot of times that can affect our mental health and awareness of ourselves. Let's hold space and discuss!

Hey Y'all! I know sis been M.I.A but I've been doing some healing work and life been lifing, but I am holding space for myself to share and catch up with you guys, and to discuss that our trials and tribulations is only a test! Have you ever questioned, Why are things happening to me? Try seeing it from another perspective as to "Why not you?!" Let's hold space and talk about it!

In this week's episode, it's a tough one for me, because I am holding space for myself to be vulnerable. *Trigger Warning* Also, I want to discuss what holding yourself accountable in situations. This is tough topic to talk about because some of us don't want to hold ourselves accountable. Oop! Let's hold space and discuss, why is it hard to discuss holding ourselves accountable? Find out more about my yoga offerings & more, click the link below: https://linktr.ee/fitvationalyoga

Yes, yes being nice and being kind comes with it's differences. We here ever so often, "oh you are so nice, they are just too nice to me", and it sounds all so great, right? However, there is a huge difference between the two, I will give you a hint, one comes with a action, one is just a temporary behavior. Oh! I got tea, let's hold space and discuss. You can learn more about my yoga business Fitvational Yoga at https://linktr.ee/fitvationalyoga

Happy 2024!! Okay, so, people have been asking, and I am sure I'm not the only person, but asking about my New Year Resolution? I had to think about it, and I'm like, "Do I really need one, though?" Let's hold space and discuss.

In this episode I am holding space to discuss being broken by different things in life such as, life events, people and just life itself can break us. However, there are beautiful things that come out of being broken and being gracefully broken. Let's hold space and discuss! Connect with me through my website! Link in show description.

In this episode we are discussing the layers that we possibly carry within ourselves. How do those layers look to you? Do you need to remove the layers? Or, are you babysitting the rotten layers that should have fallen away? Well lets hold space and discuss! See less

In this episode we are discussing the different things that singles face while on a healing journey. Especially around the holiday season for many singles, it can be tough to navigate enjoying the season but facing emotions that may arise because of the season we are in. I am holding space in this episode to discuss my experience, past and current emotions that I have to deal with all the while focusing on my healing journey.

In this episode I am just chopping it up with my listeners and hold space for celebrating life and love for self! I am taking y'all down memory lane to talk about how ghetto year 38 has been and how I am walking into year 39! Get your favorite comforts...relax, and enjoy this episode.

In this week episode, Listen, we gotta revisit what's in our heart space. Many of us, including me, dont realize what emotions, past experiences, or even people that's taking residence in our hearts. Is what's in your heart currently serving you or it just taking up unnecessary space? Let's hold space and talk about it.

In this week episode, we are discussing healing while maintaining relationships. Relationships comes with it's ups and downs, however, are the relationships we are holding onto serving us in our healing journey? Let's hold space and talk about it, because I'm still figuring it out myself!

In this episode I am first giving honor and holding space for the Breast Cancer Survivors because it's Breast Cancer Awareness Month & then we get into discussing the parts of self that we are sick and tired of dealing with such as, your thoughts or behaviors. Resources on Breast Cancer Awareness and Information: https://www.komen.org/breast-cancer/risk-factor/race-ethnicity/

Okay, people self-care regimens look different from the next, or does it? In this random episode because I am random like that, I am discussing what self-care looks like for me, and the need for us to practice the REAL self-care.

In this episode I am introducing myself, discussing more of my purpose and intentions of this podcast. The inspiration title of this episode is from my girl Toni Jones that created the BOMB song "Take Up Space, Sis". Check out her single on all streaming platforms!

Welcome to episode 2 of "Taking Up Space" and in this episode we discuss how us making set decisions in life will affect our actions going forward especially while in our healing journeys. Open your mind and heart to receive key jewels that are being shared on diving deeper into your decisions. Hope this episode resonates with you.