Talking Dirty - An OCR Podcast

Introducing: Maja Wellner. The most decorated OCR athlete from the Nordics in 2025. What a powerhouse this woman is! Maja had an incredible year, picking up national, regional and World podiums across multiple distances. This womans range is pure insanity. I can't wait for you all to learn more about Maja, and I am SO excited to witness her 2026!

The people love Hvar! Join me, 2025 Sprint World Champ Sara & 2024 100M World Champ Tiana as we give you the lowdown on the 2025 edition of the new Spartan fan-favourite location. RIP my microphone. It decided to give up on the call with Tiana - apologies for the quality on that half. Sad times.

Who better to talk you through obstacles than the pros that have done most of them already? I was joined by a whole squad of Swedish powerhouses on this episode. Meet Linda Digby, Malin Dahlbäck, Linnea Stenson & Maja Wellner! The obstacle list has changed order slightly since we recorded this - but you can get the most up to date version on the OCR World Champs website. We also confirmed that Toroz 1 is a mixed grip high rig, Toroz 2 is High To Low & Toroz 3 is Helheim.

I think it is about time you got to know Elsa a little bit better! Elsa joined us to talk through her unbelievable breakout season in 2024. This woman is so kind and so amazing, and we just know that she is destined for many more incredible things.

Join Becky & Megs as they talk you through the obstacles and epic women's field competing at OCREC25! Note - we recorded this episode before the swim section was removed.

When you think of the 100M course now, it is hard not to think of Kasia. She has truly solidified her name as one of (if not THE) the greatest. She's the 3x European 100M Champion and the current World record holder. The woman is a machine. She is lovely, she is inspiring and she is a force to be reckoned with. Listen in to hear all about her insane 2024, and her plans for 2025!

We had a glorious 2024 season debrief with one of our favourite Danes. Henriette came on the pod to discuss her 2024 season, her goals and her plans for 2025. This woman is an absolute powerhouse, and we are so excited that you get to learn more about her!

We chatted to our favourite South African about her phenomenal 2024 season! Sabrina well and truly introduced herself to the World with a bang last year with a 2nd place finish at Trifecta World Champs, a 4th place finish in Abu Dhabi and pure domination in the Warrior Race series. She is an absolute force, and we can't wait for you to get to know her a little better!

We had three epic women on the pod to discuss their epic performances at World Champs in Costa Rica back in August. All three of these women had absolutely incredible World Champs results and we just loved hearing them talk about their experience.Guests: Béatrice Moyen-Sylvestre, Lena Schöllig & Jaleesa Himka

We are back! We recorded this episode back in early August - so it is one from the archives, but I am so delighted to get it out. Beth absolutely crushed 2024. She had an insane OCREC where she knocked 14s off her OCR100 time, and placed 3rd in the Elite field. We can't wait to see what she gets up to in 2025!

Becky & Megan talk you through the women’s adaptive and elite fields heading over to Costa Rica!

We had a chat with three of the women working on organising the upcoming World Championships in Costa Rica to provide you with any information you may need. From scheduling, to terrain, to things to do in Costa Rica - we've got you covered. Tune in from crucial info from Edit Szabados, Nayibe Statia & Sofi Bonilla.

What an exciting weekend of racing we had in Italy in June! On this episode we chat to some of the coolest women in the field. We were joined by Sara Bäckström, Helena Schuster, Kasia Jonaczyk, Alisa Petrova & Ulrikke Evensen - what a line-up!

When you take 3/3 wins in at your National Champs, it can't be ignored. Bea took the win in the short, standard and mixed team race at Spanish Champs back in May. It was pure domination and it was amazing to see. Listen in to hear all about the weekend, her journey to the top and to learn a bit about OCR in Spain.

Becky and Megs talk you through the course and the epic elite field due to compete in Folgaria from June 12 - 16!

We sat down with Francesca Dambruoso (race director of 100M and current 100M World Masters champion), Edit Szabados (deputy race director of 3K and Standard distance) & Francesca Nannipieri (head of race office) to talk through all of the details ahead of OCREC24.

We had a chat with our favourite Norwegian Ninja about her eclectic 2023 season! Signy talks us through all things ninja & OCR, the scene in Norway and her plans for 2024.

We had Sabrina Daolio, Petra Arvela, Alisa Petrova & Becky Neal on to chat about their Tough Mudder Infinity Experience in the desert in Saudi Arabia!

We chatted to our favourite Swede about her rollercoaster 2023 season. We talked about her return to competitive racing, juggling a big season with real life, the development of the sport here in Europe and just how much that Spartan 3K Madrid win meant.

How could we not do an episode on this?! The field is FIERCE! An incredible line-up of OCR heavyweights are heading to Saudi Arabia this weekend to compete in a 9 hour race for the biggest prize pot in OCR history.

We called in everyone's favourite Britalian for a chat about her phenomenal 2023 season. We chat about how she got in to OCR, how she decided between Team UK & Team Italy, her full 2023 season and her 2024 plans.

In this episode we run through all things OCR World Champs. We discuss how this event came around, the countries that are participating, the event itself and of course the STACKED women's field.v #OCR #WorldObstacle #WomenInSport #FISO

In this episode we discuss your thoughts and opinions on how we introduce more women to our sport as well as what is holding them back. #OCR #Spartan #WomenInSport