Tappy Chat

Somewhere between the sleepless nights, the school runs, the mental load… and trying to keep tiny humans alive…Where did you go?In this powerful and deeply relatable episode of Tappy Chat, Alex sits down with life and wellness coach Lauren Slattery to explore one of the most unspoken parts of motherhood: losing your identity… and finding your way back.This is an honest, no-filter conversation about what really happens when you become a mum.We talk about:The emotional shock of motherhood and feeling completely unpreparedMum guilt, overwhelm, and the constant mental loadWhy your child can trigger you more than anyone elseThe truth about postnatal struggles and feeling “not good enough”Boundaries, burnout, and why saying “no” feels so hardPractical ways to calm the chaos in the momentAnd how to reconnect with yourself without losing your role as a parentThere are moments in this episode that will make you laugh, pause, and probably nod along thinking… “I thought it was just me.”It’s not.Because behind the idea of the “perfect parent”… is a reality most people don’t talk about.And sometimes, just hearing someone say it out loud is the first step back to yourself.So if you’re feeling overwhelmed, stretched too thin, or like you’ve disappeared somewhere along the way…This episode is for you.

What do nursery rhymes, sleep-deprived parents, and a guitar have in common? More than you think. In this beautifully honest and heart-filled episode of Tappy Chat, Miss Alex sits down with Cat Bateman, the force behind Little Folk Nursery Rhymes — a business that began almost by accident and has grown into a lifeline for families across South East London.From running music television to leading community singalong sessions with babies and toddlers, Cat shares the real story behind her journey. The doubts, the imposter syndrome, the leap into the unknown… and the moment it all clicked. But this conversation goes deeper than just music. It’s about: The real experience of early parenthood. Why no one actually knows what they’re doing (and why that’s okay). The hidden power of nursery rhymes in child development. The magic of community… especially when you need it most. Why sometimes, the most meaningful moments come from the simplest songs. There are laughs, there are raw truths, and there are moments that will genuinely stop you in your tracks. All because what looks like “just a little class”… can actually change someone’s entire day. Or even give them a memory they’ll never forget. Whether you’re in the thick of parenting, supporting someone who is, or simply curious about the power of connection, this episode is a reminder that you’re not alone… and you’re probably doing better than you think. So take a few minutes, put the kettle on and come join the conversation.

One child… manageable.Two… a juggling act.Three or four? Now we’re talking logistics, snacks and noise levels that require subtitles.In this episode of Tappy Chat, Alex dives into the beautiful chaos of having more than one child. Joined by a mum of two, a mum of three, and a mum of four (including twins!), we explore the honest highs and the very real lows of life when “one” becomes “more”.We chat sibling dynamics, divided attention, mum guilt, teamwork, survival strategies and those magical moments when they all actually play nicely together (it does happen!).Whether you’re thinking about baby number two, deep in the trenches with multiple little ones, or simply curious about what life looks like beyond the firstborn bubble — this episode is full of reassurance, laughter and real-life perspective.Because sometimes more is merrier… and sometimes it’s just more. 💛👣

Today, I'm joined by Emma Johnston from Tappy Toes Formby, former Primary school teacher.Starting school is a big milestone – for children and parents. In this episode I’m joined by a primary school teacher and mum who shares her top ten practical tips to help you and your child feel confident, calm and ready for the transition to school. From building independence to easing first-day nerves, this is a must-listen for anyone with a school starter on the horizon.

This episode is all about dads. I sit down with three brilliant dads to talk honestly about their experience of being a parent — the highs, the challenges, and the things we don’t always hear said out loud.It’s a refreshing perspective on parenting, full of honesty, laughs and real-life moments. A great listen for mums, dads and anyone raising small humans.

✨ Tappy Chat – Episode 6: Babies & Furbabies ✨In this episode, we’re joined by dog trainer and behaviourist Amey for an open, practical and reassuring chat all about introducing your newborn to your beloved furbaby.We dive into the dos and don’ts of preparing your dog for a new arrival, how to manage those first meetings safely, and the most common misconceptions around babies, toddlers and dogs. From building positive associations to understanding canine body language, Amey shares expert tips to help families feel calm, confident and connected.Whether you’re expecting, a new parent, or simply curious about how dogs and little ones can happily coexist, this episode is packed with supportive advice and real-world insight.Tune in now and get ready to help your two- and four-legged family members thrive together. 🐾👶💛

🎙️ Episode 5: Connecting Mums – with Hannah from Connecting MumsIn this episode of Tappy Chat, I sit down with Hannah, the inspiring creator of Connecting Mums — a supportive group that brings together mums of newborns to share, talk, and connect in a safe, nurturing space.We chat about the power of honest conversation, the importance of community during those early months of motherhood, and how sharing our experiences can make all the difference. Whether you’re a new mum, expecting, or just love hearing stories of connection and care, this episode is full of warmth and wisdom.Tune in, make a cuppa, and join the circle 💛

In this episode, we’re diving into the world of postnatal health and wellness with expert trainer (and mum of two) Paulina. She shares her personal fitness journey, her birth experiences, and her passion for supporting other mums as they rebuild strength and confidence after pregnancy.From practical tips to honest reflections, this conversation covers everything from recovery and movement to self-care and balance in motherhood.Tune in for an inspiring, down-to-earth chat that celebrates all things wellness for new mums.

Episode 3: Sleep Like a Baby (eventually)!In this episode of Tappy Chats, we dive into one of the biggest challenges for new parents—sleep! I’m joined by Lucy from Second Star to the Right, a baby and child sleep consultant, to talk about common sleep struggles in infants, why they happen, and practical tips to help the whole family get more rest.

In this episode, Alex explores how dance and movement can help boost self-esteem, creativity, and social skills in toddlers and preschoolers. Joined by dancer, choreographer, and mum Etta Ermini, they dive into the powerful role movement plays in early childhood development—and how a little rhythm can go a long way.

Tappy Chat is the go-to podcast for anyone raising, teaching, or caring for little ones! Hosted by Miss Alex from Tappy Toes Forest Hill, each episode dives into the wonderful (and sometimes wild!) world of babies, toddlers, and preschoolers.Drawing on over five years of experience as both a mum and a children's dance teacher, Alex brings you honest chats, helpful insights, and plenty of laughs. She's met some truly inspiring people along the way – from educators to early years specialists – and each week, she'll be joined by a special guest to explore all things tiny people.Whether you're a parent, carer, or early years professional, Tappy Chat is your friendly space to feel supported, informed, and never alone on this amazing journey.This episode is about tackling the 4th Trimester and beyond. How to meet your tribe and find those all important mum friends. Alex talks to Alex Pais of Baby Talk about baby classes and reaching out to other mums. Still images from Paulina www.prootsphotography.co.uk