That Woman Podcast

What really makes a house a home? In today’s episode of That Woman Podcast, Vanessa explores what it means to create a Christ-centred home that goes beyond the aesthetics—one that cultivates peace, purpose, presence, and love ✨ If you’ve ever felt overwhelmed or wondered whether the daily grind of dishes, discipline, and routines actually matter… this episode will remind you that the work you’re doing at home is sacred. We’ll unpack how to: ✨Create spiritual and emotional peace and safety in your home ✨Embrace Hygge-inspired coziness that brings stillness and joy ✨Raise your children in a faith-based environment as their first teachers ✨Be intentional about family rhythms and memory-making moments ✨See the everyday routines as acts of service and worship to God Whether you’re a stay-at-home mom, a working woman juggling both worlds, or somewhere in between—this episode will speak to your soul and remind you that your home is a mission field, and you are the heart of it.. 🎧 Tune in now and be encouraged as we discover how to turn your house into a home—one moment, one prayer, and one act of love at a time. -- 🔗 Follow on Instagram for more encouragement: Woman Podcast Instagram Vanessa Torres Instagram  

Let’s be real—Instagram is lying to you. Motherhood isn’t all spotless homes, curated routines, and glowing skin with perfectly blended makeup. Yet somehow, we’re made to feel like if our lives don’t look like that… we’re doing it wrong. In this honest episode of That Woman Podcast, we’re exposing the lies social media sells moms—and replacing them with truth, grace, and perspective ✨ From unrealistic expectations to the pressure to “bounce back,” we’re flipping the script on what REAL motherhood actually looks like. Vanessa talks about each lie with hard-won wisdom, humour and heart—because real motherhood is loud, messy, and beautiful. This is your reminder that you are not failing. You’re just living in the real world, not a filtered feed. 💬 If this episode makes you feel seen, share it with a friend and leave a quick review. It helps more mamas break free from the pressure to be perfect and lean into the grace to be real ✨ -- 🔗 Follow on Instagram for more encouragement: Woman Podcast Instagram Vanessa Torres Instagram

It’s here—the powerful finale of the Renew & Rise series! After seven transformative weeks of surrender, faith-building, and heart work, we end this season with a declaration from Jesus Himself: “Talitha koum.” — Little girl, I say to you, arise. (Mark 5:41) In this moving and faith-filled episode, Vanessa dives into the Gospel of Mark 5:35–43 and unpacks what this resurrection story means for your real, present-day life. You’ll hear: A breakdown of the scripture and how it applies to your spiritual journey Why we often stay stuck in fear, discouragement, and spiritual weariness Vanessa’s personal testimony of rising from burnout, job loss, and fear A challenge to step boldly into the life God is calling you to—starting today Whether you’re spiritually stuck or searching for your next step, this episode is your invitation to rise. 🎧 Tune in now and be reminded that you are not who your fear says you are—you are who God says you are. 📩 Sign up for the Renew & Rise Challenge: https://vanessatorres.myflodesk.com/renewandrise 🔗 Follow on Instagram: That Woman Podcast → https://www.instagram.com/that.womanpodcast Vanessa Torres → https://www.instagram.com/msvanessatorres

Kindness sounds simple—but living it out, especially when we’re tired, overwhelmed, or frustrated? That’s where the real work happens. In this week’s episode of That Woman Podcast, Vanessa explores how biblical kindness goes beyond being nice. It’s about reflecting the compassion, grace, and gentleness of Jesus—especially when it’s not easy. You’ll hear: 💛 Why kindness requires humility, patience, and intention 💛 How Jesus modeled kindness in hard and messy situations 💛 What to do when you're tempted to react instead of respond 💛 How kindness heals and strengthens our relationships 💛 A practical challenge to help you show up differently this week If you’re craving more peace in your heart and home, this one’s for you. 🎧 Tune in now and be inspired to embody the quiet power of kindness. 🔗 Sign up for the email series + weekly challenge: https://vanessatorres.myflodesk.com/renewandrise

In this episode of That Woman Podcast, we’re diving deep into one of the biggest struggles women face: identity and purpose. Have you ever felt like you were trying to be everything for everyone—and still falling short? Vanessa opens up about her personal battle with the “chameleon effect” and shares how God’s truth pulled her out of an identity crisis and into a life of clarity and calling. In this episode: What it means to be made in God’s image (Imago Dei) Following Mary’s example of bold faith and surrender Why your feminine genius and motherhood (spiritual or physical) matters Breaking free from lies and stepping into the truth of who you are You’ll walk away reminded that your worth isn’t defined by the world—but by the One who created you. 🎧 Tune in now and take the next step in your faith journey. — Sign up for the Renew & Rise email series: https://vanessatorres.myflodesk.com/renewandrise Follow Vanessa on Instagram: @msvanessatorres @that.womanpodcast

Sacrifice isn’t about losing—it’s about making room for God to do more. In this week’s episode of That Woman Podcast, Vanessa explores how sacrifice plays a vital role in our spiritual journey, especially in a world that worships comfort and convenience. From motherhood and marriage to fasting and faith, this episode invites you to surrender control and trust in God's greater plan. 🔸 Why real faith demands sacrifice 🔸 The spiritual power of fasting 🔸 How to embrace surrender in daily life 🔸 A simple challenge to help you let go and grow 🎧 Tune in now and start walking the path of sacrifice that leads to blessing, freedom, and transformation. 🔗 Sign up for the Renew & Rise email series: vanessatorres.myflodesk.com/renewandrise 🗓 New episodes every Wednesday 📩 Email recaps & challenges on Thursdays Follow on Instagram for more encouragement: @that.womanpodcast | @msvanessatorres

Have you ever struggled to forgive yourself for past mistakes? If guilt, shame, and regret have kept you stuck, this episode is for you. In Part 2 of our Forgiveness Series, we’re tackling one of the hardest things—forgiving yourself. The enemy loves to use shame as a weapon, whispering lies that keep us trapped. But today, we’re breaking free. 🌿 Why self-forgiveness is so hard—and how the enemy tricks us into staying stuck 🌿 The vicious cycle of shame, temptation, and condemnation 🌿 How confession and God’s mercy can heal the wounds of our past 🌿 What Scripture says about moving forward and embracing grace 🌿 Practical steps to finally let go and step into the freedom God has for you You are not too far gone. You are not beyond redemption. And you are already forgiven. It’s time to stop letting the enemy have the final word.   📖 “There is now no condemnation for those who are in Christ Jesus.” – Romans 8:1 🎧 Listen now and start walking in the grace and freedom God has already given you. 👉 If this episode spoke to you, please share it with a friend who needs this message today! -- 🔗 Sign up for the Renew & Rise email series (so you don’t miss this week’s challenge!): Sign up to Renew & Rise    🎙 New Renew & Rise series episodes drop every Wednesday 📩 Email recaps & challenges go out every Thursday -- 🔗 Follow on Instagram for more encouragement: Woman Podcast Instagram Vanessa Torres Instagram

Have you ever struggled to forgive yourself for something in your past? Do you carry guilt or shame that weighs heavily on your heart? In Part 2 of our Forgiveness theme, Vanessa shares a vulnerable and faith-filled conversation about the deep struggle of self-forgiveness—and why it’s one of the enemy’s most powerful traps. This episode of That Woman Podcast explores how shame keeps us stuck, how God’s mercy sets us free, and how we can finally let go and walk in the grace that’s already ours. In this episode: Why self-forgiveness feels impossible How shame, temptation, and condemnation form a vicious cycle What Scripture teaches about grace and redemption How confession and God’s mercy heal the wounds we carry Practical steps to forgive yourself and move forward Key verse: “There is now no condemnation for those who are in Christ Jesus.” – Romans 8:1 If you’ve been feeling unworthy, unforgiven, or like you can’t move on—this one’s for you. 🎧 Listen now and step into the freedom God has already given you. 👉 Don’t forget to subscribe, leave a review, and share this episode with a friend who needs this message. 🔗 Sign up for the Renew & Rise email series (to get this week’s challenge): https://vanessatorres.myflodesk.com/renewandrise 📸 Follow along for more encouragement: That Woman Podcast Instagram → @that.womanpodcast Vanessa Torres Instagram → @msvanessatorres

Are you holding onto something that’s keeping you from fully trusting God? In this episode of That Woman Podcast, we’re diving deep into the power of detachment—letting go of the things, mindsets, and comforts that keep us from fully surrendering to God’s plan.   We’ll explore: ✨ The weight of attachment—what are you gripping so tightly that’s stopping God from moving in your life? ✨ The story of the Rich Young Ruler—what would you struggle to give up if Jesus asked you to? ✨ Detachment in our daily lives—how the enemy tempts us, deceives us, and keeps us stuck in the pursuit of things that don’t truly satisfy. ✨ How Jesus modeled detachment—why He rejected wealth, status, and comfort in favour of complete trust in the Father.   Let’s have a heart-to-heart about how to stop clinging to the temporary and embrace the freedom God has for us. Because when we finally let go? God replaces it with something even better.   🎧 Hit play now and step into the peace of surrender!   🔗 Don’t forget to subscribe and share this episode with someone who needs to hear it! -- 🔗 Sign up for the Renew & Rise email series (so you don’t miss this week’s challenge!): Sign up to Renew & Rise    🎙 New Renew & Rise series episodes drop every Wednesday 📩 Email recaps & challenges go out every Thursday -- 🔗 Follow on Instagram for more encouragement: Woman Podcast Instagram Vanessa Torres Instagram    

Welcome to the Renew & Rise series—your 7-week journey to grow spiritually, break old habits, and step into the woman God created you to be. In Week 1, we’re talking about discipline—not the flashiest topic, but one that holds the key to real, lasting transformation. In this episode, Vanessa unpacks: ✨ Why discipline—not motivation—is the real game changer ✨ A moment from Jesus' life that reveals the power of obedience ✨ A challenge to help you start showing up, even when it’s hard If you’re tired of feeling stuck or waiting for the “right” time to grow—this is your wake-up call. Let’s do this together. 📩 Don’t forget to sign up for the weekly challenge: https://vanessatorres.myflodesk.com/renewandrise 🔔 New episodes drop every Wednesday through April 17th (2025) 📬 Weekly recap emails with challenges land every Thursday. 👉 Follow the journey on Instagram: That Woman Podcast: @that.womanpodcast Vanessa: @msvanessatorres Be sure to subscribe, rate, and share this episode with a friend!

Join That Woman Podcast for Renew & Rise, a 7-week series designed to help you grow spiritually, break free from old habits, and step into the woman God created you to be ✨   📅 Mark Your Calendars: March 5th – April 17th 🎙 New podcast episodes drop every Wednesday 📩 Email recaps & challenges go out every Thursday   Each week, we’ll dive deep into powerful themes like discipline, detachment, forgiveness, sacrifice, identity, kindness, and a special theme to wrap up the series.   Make sure you’re signed up for the weekly email challenge to take this journey deeper.   📌 Subscribe to the podcast & sign up for the email series here: Sign up to Renew & Rise  -- 🔗 Follow on Instagram for more encouragement: Woman Podcast Instagram Vanessa Torres Instagram    

In this heartfelt episode of Soul Sessions, Vanessa shares her transformative journey of becoming a third-time mom. After a decade-long gap, she navigates motherhood with a fresh perspective and newfound appreciation for both its challenges and blessings. In this episode, you’ll hear: 🌿 Developing Resilience: How motherhood teaches us to adapt and grow through the tough seasons 🌿 Embracing the Slow Seasons of Life: Finding beauty in the pauses and learning to appreciate the present 🌿 New Beginnings: Insights and realities of starting over with a new baby after a long gap 🌿 Parenting Evolved: How parenting styles change with experience and maturity 🌿 Selflessness and Growth: How motherhood shapes our character and helps us grow in ways we never imagined 🎧 This episode is for moms at every stage, whether you’re a seasoned pro, a first-timer, or simply seeking inspiration on embracing life’s slower, more meaningful moments. Tune in for a conversation filled with honesty, encouragement, and hope! 📣 Related Episode: If you’re considering expanding your family, check out 5 Reasons To Have Another Baby (What People Don’t Tell You) from Catholic Minute for a deeper dive into the realities of having another baby. 🎧 Listen Now: Listen on Apple Podcasts Listen on Spotify 🔗 Stay Connected: Instagram: @that.womanpodcast Instagram: @msvanessatorres

Forget the resolutions that fade by February. Instead, let’s focus on breaking bad habits that are holding you back. In this episode, Vanessa reveals 5 habits to leave behind this year to help you improve productivity, well-being, and ultimately create lasting success. In this episode: Why multitasking is robbing you of focus and what to do about it How to manage social media use and reclaim your time The importance of prioritizing sleep for better health Simple time management hacks to take control of your day How to stop procrastinating and start making progress toward your goals 🎧 Tune in to learn how letting go of these habits can transform your life and help you focus on what truly matters. 📣 Related Episode: If you missed Episode 2: Fall Reset: Realign Your Goals & Intentions for a New Season, be sure to check it out! It’s perfect for aligning your goals as you step into a new year. Listen on Apple Podcasts Listen on Spotify 🔗 Connect on Instagram: @that.womanpodcast @msvanessatorres

New year, new goals — but if you’re like most people, staying focused and organized can sometimes feel like an impossible task. If you’re overwhelmed by all the things you want to achieve and struggling to stay on track, this episode is for you. Vanessa shares one simple hack that will help you stay focused, productive, and achieve your goals in 2025. No more feeling scattered or disorganized — it’s time to take control of your focus and stay aligned with your purpose this year. In this episode: A simple hack to help you stay on task and focused How to stay organized even when you have multiple goals How to break down big goals into achievable steps Practical ways to avoid burnout and overwhelm 🎧 Tune in for a fresh approach to goal setting and staying focused in the new year!   📣 Related Episode: If you haven’t listened to Episode 11: 5 Ways You’ll Grow When You Tune In to That Woman This Year, make sure to check it out for more inspiration on how That Woman Podcast will help you grow this year: Listen on Apple Podcasts Listen on Spotify   🔗 Connect on Instagram: @that.womanpodcast @msvanessatorres

Looking to make this your best year yet? Start by tuning in to That Woman Podcast. In this episode, Vanessa shares 5 powerful ways you’ll grow by listening to the show this year. Whether you’re looking to build better habits, deepen your faith, or get practical tips for personal growth, this episode will give you a sneak peek into what’s to come. In this episode: 5 ways tuning into That Woman Podcast will impact your year How to approach the new year with intention and purpose Ways to balance your personal goals with faith-driven growth Why this podcast is the perfect companion on your journey to becoming the best version of yourself 🎧 Tune in and get ready to become That Woman. 🔗 Connect on Instagram: @that.womanpodcast @msvanessatorres

As we step into 2024, let’s talk about something that many people dread — getting older. But Vanessa is here to change that narrative. In this episode, she shares 7 reasons why aging is something to love — not fear. With age comes wisdom, more self-awareness, and a grounded sense of purpose. It’s a time of maturity that brings confidence, clarity, and a deeper understanding of who you are. And don’t forget — at the end of this episode, Vanessa reveals an exciting announcement you won’t want to miss! In this episode: 7 reasons why getting older is a gift How growing older brings wisdom, confidence, and self-discipline The beauty of becoming more aligned with your true self 🎧 Tune in to discover why you should embrace aging and start 2024 with a renewed perspective! 🔗 Connect on Instagram: @that.womanpodcast @msvanessatorres

Introducing the superpower of: Self-Awareness. Self-awareness can be the key to unlocking your potential and transforming every area of your life. In this episode, Vanessa dives deep into the power of self-awareness and why it’s the one change that can truly make a lasting impact on your personal growth, relationships, and emotional well-being. In this episode: What self-awareness really means How to start practicing self-awareness in your daily life The powerful effects of becoming more self-aware Tips for improving your emotional intelligence and communication 🎧 Tune in to learn how you can implement this powerful tool in your life and begin transforming today. 🔗 Connect on Instagram: @that.womanpodcast @msvanessatorres

The holiday season is supposed to be joyful, but let’s face it — it can also be overwhelming. Between gift shopping, family obligations, and the pressure to make everything perfect, stress can easily steal the peace. In this episode, Vanessa shares 4 powerful tips to help you navigate the holiday season with calm, balance, and intention. From setting healthy boundaries to focusing on what truly matters, this episode will empower you to take control of your holidays and enjoy the season for what it is. In this episode: How to mentally prepare for the holiday hustle Why setting boundaries is crucial for your peace How to focus on the meaningful moments of Christmas Tips for cultivating a peaceful holiday atmosphere 🎧 Tune in and get ready to embrace the holidays with peace and purpose. 🔗 Connect on Instagram: @that.womanpodcast @msvanessatorres

Have you ever wondered what’s holding you back from reaching your full potential? There’s a good chance that certain habits or excuses are getting in your way. In this episode, Vanessa shares 9 things you need to stop doing right now — things that are blocking your growth, sabotaging your goals, and keeping you stuck. This is the perfect opportunity to break free from old habits and start fresh with a new mindset. In this episode: The 9 things you need to let go of to move forward How to identify and break free from limiting beliefs Simple yet powerful mindset shifts to embrace change How to stop procrastinating and take action today 🎧 Tune in for a no-nonsense conversation on how to level up and create the life you’ve been dreaming of. 🔗 Connect on Instagram: @that.womanpodcast @msvanessatorres

Is your to-do list growing faster than you can check things off? As a mom, it’s easy to feel overwhelmed by the constant juggling of tasks, responsibilities, and everything in between. In this episode, Vanessa shares 7 game-changing time-saving hacks for moms — tips that can help you prioritize your day, get organized, and involve your family in keeping things running smoothly. These strategies will help you simplify your life, reduce stress, and feel more in control. In this episode: How to prioritize your tasks without feeling overwhelmed Simple organizational systems that make a difference Ways to get your kids and partner involved How to create a rhythm that works for your family 🎧 Tune in for encouragement, practical tips, and ways to bring more peace and intention to your mom life. 🔗 Connect on Instagram: @that.womanpodcast @msvanessatorres

Life has a way of reminding us that things rarely go as planned — but what if the imperfections are where the beauty lies? In today’s episode, Vanessa shares the powerful mindset behind a Japanese art and philosophy that embraces brokenness, transience, and nature. By learning to let go of control and lean into grace, you’ll begin to see your life through a different lens — one filled with peace, wisdom, and quiet beauty. This is the encouragement you need if you’ve ever felt overwhelmed by flaws, failures, or things you can’t change. In this episode: The 3 key principles of this ancient Japanese philosophy How to reframe your struggles and setbacks Finding peace in what you can’t control Why your imperfections tell a powerful story 🎧 Tune in and be reminded that you are still worthy, still beautiful, and still called — even in your broken places. 🔗 Connect on Instagram: @that.womanpodcast @msvanessatorres

Are you feeling drained, stuck, or in need of a little inspiration? You’re not alone — and this episode is exactly what your heart needs. Vanessa shares 4 powerful quotes that radically shifted her mindset and helped her step into a more faith-filled, purpose-driven life. These quotes are simple, memorable, and packed with wisdom for everyday challenges. Whether you're navigating a tough season or just need a mindset reset, this episode offers encouragement and perspective that can make a lasting difference. In this episode: 4 empowering quotes to live by How daily words can transform your mindset The link between faith, focus, and personal growth Why you need to surround yourself with life-giving truth 📝 Grab a pen and jot them down — you’ll want to revisit them often. 🔗 Connect on Instagram: @that.womanpodcast @msvanessatorres

Not all morning routines are created equal — and that’s okay. In this episode, Vanessa Torres shares 7 life-giving morning habits that helped her create a routine rooted in peace and purpose, not pressure. After years of trial and error, she finally found what works — by letting go of comparison and building habits that support her real life. Whether you're trying to get out of survival mode or looking for practical ideas to bring intention into your mornings, this episode is packed with wisdom and grace for your journey. What you’ll hear in this episode: The power of a slow, faith-filled start 7 realistic habits to make mornings smoother How to build a routine that works for YOU Encouragement to let go of perfection and start where you are 🎧 Don’t forget to follow the show and leave a review if this episode speaks to you! 🔗 Connect on Instagram: @that.womanpodcast @msvanessatorres

Fall decor, pumpkin spice, warmth and cozy vibes!! There’s something about the fall season where things naturally begin to slow down after the hustle and bustle of summer.  2024 is just around the corner and this is the perfect time to reflect, reset, and re-align your intentions and your goals before the end of the year. In today's episode, Vanessa shares how you can do this by learning to slow down, reset, and focus to be able to successfully achieve your goals.   Iced Pumpkin Spice Latte Recipe (Free Download)

Welcome to the very first episode of That Woman Podcast! Host Vanessa Torres shares the raw, faith-filled story behind the show and the powerful “why” that led her to create a space for women to grow in purpose, faith, and personal development. If you’ve ever felt stuck, overwhelmed, or unsure of where to start — this episode is your invitation to rise. Learn how defining your "why" can change everything. What you'll hear in this episode: The heart behind That Woman Podcast Why your “why” matters more than you think Encouragement to step into your next season with intention What to expect from future episodes 🔗 Connect on Instagram: @that.womanpodcast @msvanessatorres

🎙️ Welcome to That Woman Podcast — Where Faith Meets Purpose & Growth Hosted by Vanessa Torres, That Woman Podcast is a faith-based lifestyle podcast for women who are ready to rise, grow, and become the woman they were created to be. Through raw, honest conversations about faith, motherhood, marriage, mindset, and personal growth, you’ll be challenged to break free from limitations, embrace your identity, and live with intention. ✨ Whether you're a Christian mom, a woman chasing purpose, or someone longing to grow spiritually while juggling everyday life — this podcast is for you. In each episode, you'll find biblical encouragement, tough love, and practical wisdom to help you: Set meaningful goals Overcome fear and self-doubt Deepen your faith walk Balance motherhood and womanhood Step into your calling ☕ Grab your coffee (or wine!), hit that Follow button, and get ready to grow deeper, bolder, and stronger — one episode at a time.