The 3-20 Way In Conversation

Welcome to The 3-20 Way podcast, hosted by founder Karen Case.This series explores how we can change the story of how we age — together. Through honest, thoughtful conversations with inspiring guests, Karen discusses how to age well, navigate unexpected life changes, live with health conditions and thrive at any stage of life. Discover how as little as 3 minutes of simple daily movement can help you move better, feel better and live better - for longer. Learn more and join the growing 3-20 Way community at 320way.com.