The 8 Minute Podcast

Bye for now ❤️With love,Cheers, Z

In this week’s episode, we will be talking about the art of collecting dots.We often hear people talk about collecting dots, but collecting them is just as important!This week, do something completely new and notice how it can help you if you are stuck!As always, with love, cheers, Z

In today's episode, we touch upon something that we tend to forget: our truth(s) is(are) not always loud.We often hear that "I found my truth", but I think truth is not something to be found, but rather something that we create.Over the years, I know I am not the only one who has learned (and was taught) to "de-trust" myself. What I mean by that is that all the gadgets we are using, the ones telling us how much we slept last night, how much we should or should not eat, ... all these gadgets have brought us further away from our intuition, from our truths. We use an external referential, rather than our own notion or sense of self.Our truth is often subtle; it is like someone whispering to us: "hey should we do this? Hey, should we get back to doing this?". Truth is calm, it is confident, it is waiting for us with open arms. It is a subtle nudge to get us back on track. It can be goosebumps when listening to reading your favorite author, it can be found in a sigh of relief. Yes, truth often feels like relief, it feels like letting go.On the other side of the spectrum, we have (what I like to call) the "noise" (whether internal or external) that is tinted with ego, with fear, with conditioning.Knowing from which place we act can be so beneficial for our overall well-being. It can allow us to decide our next steps.As always, to do so, we need... (drum roll please) awareness and patience! (The ULTIMATE combo)I hope this episode resonates with you in one way or another.Please feel free to share it with people you love.Remember that all you need... is 8 minutes.As always, with love, cheers, Z

Welcome back to the 8 Minute Podcast! After two weeks off, I am back with another episode! I missed you!Today, I want to share with you a thought I had about change. The fantasy we often contemplate about change: how this process should be accompanied by a huge and rapid transformation; and how change should equate the absence of struggle, is somewhat a fallacy.But here is something that I observed in myself: I can feel a certain way, and decide to act differently AND in a way that serves me.Repeat after me: despite feeling a certain way, I can choose a different action. And that is how real and sustainable change happens, overtime, and can lead to profound inner transformation.I hope these few words resonate with you.Remember that all you need… is 8 minutes.As always, with love, cheers, Z

What if the fear of looking stupid is the only thing holding you back?In this episode, we explore why your dreams require courage, not perfection — and why being willing to look like a fool might just be your greatest strength.A gentle but firm reminder that some dreams will never bloom unless you're willing to be bad at them first; and that being willing to look and feel like a fool is what separates the ones who move from the ones who only wish.As always, with love, cheers, Z 

What if you could let go of an identity that no longer fits you? What if growth means rewriting the labels you've always clung to?In this episode, we explore the roles and labels we carry — like “I’m a hard worker”, “I’m tough on myself”, or “I’m always the responsible one”. Through solo reflection, life shifts, or quiet moments of honesty, we sometimes discover parts of ourselves we never show others — or never even knew existed.This is a reminder that you’re allowed to change. You’re allowed to grieve the roles you’ve outgrown, and you’re allowed to try on new ones that feel more aligned with the person you’re becoming.In this episode, we talk about:Why shifting identity feels uncomfortable — but freeingThe power of shedding old roles and choosing new onesHow every label has taught you somethingA simple exercise to help you act from your truest self this weekTune in for 8 minutes of reflection, motivation, and the gentle reminder that change is always possible — and often, exactly what we need.As always, with love, cheers, Z

We often talk about healing like it's a solo journey — journaling, retreats, morning routines, self-awareness. And whilst those things matter, there’s a truth we rarely say out loud: some lessons can only be learned in the presence of others.You can do all the inner work in the world, but until someone misunderstands you, triggers you, or sees you fully — the real test hasn’t started. Growth isn’t just internal. It’s relational. Some wounds only surface in connection. Some truths only arise when they’re mirrored back to us.In this episode, we explore why letting others in is not a weakness but a courageous next step in your healing. Why being tested, challenged, even hurt, can bring up new layers of awareness. And why self-awareness without relational awareness creates blind spots.So yes, do the solo work — but don’t stop there. Let life send you the people who will poke, pull, and hold you.✨ Plus: a weekly practice to take one small, intentional relational risk — and see what it reveals.New episodes every Monday on Spotify, Apple Podcasts and YouTube.And remember: all you need is 8 minutes.As always, with love, cheers, Z

The moments that reshape us rarely knock—they crash in uninvited.In this episode of The 8 Minute Podcast, we explore what it means to expect the unexpected entirely—not with fear or rigidity, but with curiosity, trust and grace. How can we stay open to life’s plot twists without losing our footing? Why do the quiet shifts sometimes matter even more than the big ones? And how do we prepare for transformation without becoming cynical?A gentle reminder: the best stories often begin with a disruption.Press play!And remember, all you need... is 8 minutes.As always, with love, cheers, Z

Feeling behind in life? Struggling with self-doubt, impatience, or the pressure to “catch up”? In this week's episode of the 8 Minute Podcast, we explore how to stop comparing your timeline to others, release unrealistic expectations, and embrace slow, meaningful growth.You’ll hear the story of the bamboo, learn why slow seasons are essential for transformation, and walk away with a calming mindset shift that helps you make peace with where you are — right now.🎧 Perfect for anyone on a personal growth journey, healing path, or creative pursuit.🧘‍♀️ Includes a weekly reflection prompt for deeper self-awareness.💡 Topics: slow living, personal development, mindset, mental health, self-worth.As always, with love, cheers, Z

Regression might be the most important part of progress. These moments when we go back to old ways of being may just be what we need to have a good look at what we are leaving behind, one last time.I hope this episode makes you cherish those setbacks.I am rooting for you.As always, with love, cheers, Z

Whoever said this is a genius, and I thank them: “if someone is going to appear in your life magically and make it 10x better, this person is going to be you”.This episode is a one shot, not scripted episode. A bit like a long voice memo from a friend. I hope it resonates. Go after your dream life, the one in which you are the most expansive, authentic and aligned version of yourself.As always, with love, cheers, Z

What if self-awareness wasn’t something you’re born with—but something you build? In this episode, inspired by a conversation with my father and a powerful metaphor from @arrual.authenticity, we dive into the idea that knowing yourself is a skill. One that’s earned through trial, error and lived experiences.I share personal stories, insights, and a weekly reflection to help you connect more deeply with your intuition and stop outsourcing your decisions. This is about learning to trust yourself—one experience at a time.Tune in to discover:Why self-trust is a muscle, not a mindsetHow “wrong choices” lead to the right lessonsA simple practice to strengthen your inner compassBecause sometimes, the most powerful knowledge is the kind only you can uncover.As always, with love, cheers, Z

Call it delulu, call it crazy — but what if your “unrealistic” dreams are actually the most real part of you? In this 8-minute pep talk, we are flipping the script on doubt, tuning into childhood joy and embracing the bold, slightly unhinged version of you that just wants to live.You’ll get gentle truth bombs, practical prompts and maybe even a nudge from the universe — because a little boldness is all it’s waiting for (do it, do it, do it!).Weekly reflection at the end — don’t skip it!New episode every Monday on Spotify, Apple Podcast and YouTubeCome for the wisdom, stay for the delulu energyAs always with love, cheers, Z

This week’s episode dives into a simple truth that can change everything: it’s rarely about the toothpaste, the late reply, or the missed call.Big reactions often have deeper roots — unspoken needs, old wounds, tender parts of us asking to be seen or held or protected.But it’s not just the hard feelings that carry clues.Peace, joy, lightness? Those are signals too.In this episode, we explore how to move from reacting to reflecting — and how both pain and peace can guide us back to what matters most.Plus, a weekly reflection prompt to help us tune in to the root beneath our own reactions.Listen now, and if it resonates — save it, share it, or send it to someone who needs it.#The8MinutePodcast #SelfAwareness #EmotionalGrowth

Here are 8 minutes to shift your perspective — and your reality.What if life isn't about what happens to us — but how we see it?In this episode, we explore the simple but powerful idea that every moment — even the messy, frustrating ones — can be an opportunity, an experiment, a game, or even a creation.When you change the lens you’re looking through, you change the world you experience. Today, I’m sharing how one small mindset shift opened up a whole new way of living for me — and how it can do the same for you.If you’re ready to feel lighter, freer, and more empowered, press play!And don't forget: stick around until the end for this week’s mini-reflection challenge!A new episode is out every Monday on Spotify, Apple Podcasts and YouTube.Loved this episode? Subscribe, leave a comment, or send me a DM — I would d love to hear what opportunities you are discovering this week.And remember, all you need... is 8 minutes.As always, cheers, Z

When It Gets Busy, Stop | A Poem to Help You Slow Down In this special, poetic episode of The 8 Minute Podcast, we take a mindful pause. If you’ve been feeling overwhelmed, rushing through your days, or forgetting to breathe — this one’s for you.Written and read as a calming poem, this episode invites you to slow down, reconnect with yourself, and remember that rest is not a reward — it’s a rhythm.Whether you’re sipping tea, walking in silence, or simply taking a break, tune in for a gentle reminder that peace doesn’t wait for perfect timing.Press play for 8 minutes of calm, clarity, and reflection.Share this with someone who needs a moment of stillness today.New episodes every Monday on Spotify, Apple Podcasts & YouTube.Follow along for quotes and updates @the8minutepodcastAs always, Cheers, Z

This week’s episode feels a little different. I debated whether to record it at all… but I promised to always be honest here — and this is what honesty looks like right now.Lately, I have been moving through a quiet kind of heaviness. Not dramatic, not loud — just still. And in that stillness, I have been holding onto one thought: we are made of parts. That idea, shared by @LucidLeslie, reminded me that even when one part of me is struggling, the rest of me can still show up. I can still create, love, reflect, and care — even in the midst of the fog.In these 8 minutes, I’m sharing what this insight has meant for me, and inviting you to check in too: what part of you might be asking for care right now?New episode every Monday.Thanks for being here.Cheers,Z

We all love an easy way out—until it backfires.This week, I learned this lesson the hard way (spoiler: it involves a mixer and a very swollen thumb). But beyond kitchen mishaps, this got me thinking: when does choosing the easy route serve us, and when does it hold us back?Sometimes, we go for what’s convenient—skipping workouts, avoiding tough conversations, or saying “yes” when we should say “no”—because it feels easier in the moment. But in the long run? Easy comes at a price.That being said, not everything needs to be a struggle. There are moments when choosing the easier path is actually the smartest move. So how do we tell the difference?This week, let’s ask ourselves: Is this "easy" serving me or costing me?New episodes of the 8 minute podcast drop every Monday on Spotify, Apple Podcasts, and YouTube. Hit follow, share with a friend, and let’s rethink the way we make choices.Cheers,ZLinktree: https://linktr.ee/8minutepodcast

Ever feel like you are just going through the motions, following unwritten rules you never questioned? In this episode, we dive into the concept of free will—both philosophically and in our everyday lives.From determinism VS free will to Benjamin Libet’s famous experiments, we explore whether we are truly in control or just acting out of habit. And, most importantly, we bring it back to the small, unnoticed moments where we forget that we can choose.This week’s challenge: Question that little voice in your head. When you catch yourself imposing unnecessary obligations, ask "Why?" or "Who decided this?"—the answer might surprise you.Let’s reclaim our ability to choose.A new episode out every Monday on Spotify, Apple Podcasts, and YouTube. Subscribe, share, and let’s keep the conversation going!Cheers,Z

This week’s episode dives into the powerful difference between loneliness and solitude. In a world where companionship is just a click away, why do so many of us still feel lonely? We explore how loneliness can creep in, even in crowded spaces, and how solitude can be a space for growth and self-discovery. Learn how we can turn moments of loneliness into a beautiful relationship with ourselves, fostering inner strength and self-love. Tune in and reflect with us!New episodes drop every Monday!

In today’s episode, we explore how letting go of timelines and expectations can bring us peace and allow us to trust that what is meant for us will find its way.From understanding the power of serendipity to taking action and planting seeds for the future, we dive into the mindset shift that can help us surrender to the unknown and embrace the beauty of life unfolding naturally. Join us as we reflect on the things we are tirelessly pushing for and how we might find greater peace by simply letting go. Tune in for a quick 8-minute dose of clarity and inspiration!CheersZ

Welcome to this new episode of The 8 Minute Podcast! Today, we are talking about something that holds many of us back—starting.When is the right time to start? How do we begin? Are we ever truly ready? The truth is, there are no perfect conditions; the perfect condition is simply to start. Taking action, no matter how small, builds momentum, shifts our mindset and opens doors we never expected.In this episode, we explore why we resist starting, how initial steps shape our journey, and why embracing the unknown is essential for growth. Whether it is launching a business, learning a new skill, or stepping into a new phase of life—progress begins the moment you take that first step.So, whatever your next adventure is—embrace it, experiment, and most importantly… start!Listen now and remember that all you need... is 8 minutes.CheersZ

This is the introductory episode of the 8 minute podcast, I wanted to explain the concept the story behind it, and what you can expect moving forward.The idea behind this podcast is pretty simple and straightforward - my goal is to create a space in which we can all pause, and reflect in just a few minutes.Life is so fast-paced and, sometimes, all we need is a moment of clarity or connection to shift our mindset.That's why 8 minutes felt like the perfect duration - long enough to dive into meaningful ideas, but short enough to fit into even the busiest of schedules. Whether you're starting your day or taking a short break, this podcast is meant to be a little boost of positivity, motivation and, ultimately, mindfulness.Through this podcast, I hope my voice and words bring you comfort, but also inspiration and momentum to embrace your truest, most authentic selves.I aspire to create a community in which we can all learn, grow and support each other through life and all its movements - one episode at a time.There will be a new episode every Monday to kickstart the week. Each episode is basically a very long memo from a friend who's got your back.Feel free to interact with this content, share it with your loved ones, follow me on Instagram :) And remember that all you need... is 8 minutes.CheersZ