PODCAST · health
The Alpha Project
by Martin
Here at The Alpha Project we discuss all things related to men's health. No subject is off limits and we delve deep into issues that often get ignored or swept under the rug.Hosted by Martin Eddy MNIMH
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2
Managing Expectations
In this episode, Martin Eddy delves deep into the topic of managing expectations, a challenge we all face in our personal and professional lives. Drawing upon his extensive experience as a Medical Herbalist, he navigates through the intricacies of expectation management and its impacts on our mental and physical health. By exploring the root causes of unrealistic expectations, offering insightful perspectives, and suggesting practical strategies, this episode provides listeners with valuable tools to handle the pressure of expectations effectively. Tune in to learn how to liberate yourself from the burden of unrealistic expectations and pave the way to a healthier, stress-free life
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1
Stress and Mens Health
In this first episode we explore the role stress and the autonomic nervous system have on men's mental and physical health.
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Frequently Asked Questions
How many episodes does The Alpha Project have?
The Alpha Project currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Alpha Project about?
Here at The Alpha Project we discuss all things related to men's health. No subject is off limits and we delve deep into issues that often get ignored or swept under the rug.Hosted by Martin Eddy MNIMH
How often does The Alpha Project release new episodes?
The Alpha Project has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Alpha Project?
You can listen to The Alpha Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Alpha Project?
The Alpha Project is created and hosted by Martin.
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