The Anxious Girl's Guide to Inner Peace

Pleasure isn’t just about sex. It’s about safety, creativity, desire, and feeling at home in your body.In this episode, we talk bisexual awakening, trauma, hypersexuality and asexuality swings, kink exploration, and the astrology of pleasure through the 5th house, Saturn, and Mars. We close with a powerful energy healing that left us feeling lit up and blissed out. If you’ve felt numb, blocked, or disconnected from joy, this one is for you.

Follow us for new episodes every week!In this unhinged episode, Elli and Ursula celebrate feminine friendship with heart-shaped brownies, a spontaneous sex shop field trip, and a deep dive into why pleasure is a spiritual practice. They unpack the real origins of Galentine’s Day, swap brutally honest love reading stories, and pull tarot cards that refuse to sugarcoat the truth. From the reversed Eight of Swords to Death and Judgment, this conversation goes straight into shadow work, desire, and what it actually means to embrace your inner vampire.Beneath the thrill-seeking and chaos, there’s something real here about healing, embodiment, sexuality, heartbreak, and learning how to feel good in your own skin again. Connect with us on Insta.

In this episode, we explore grief and how to exist in a tumultuous world. Follow us on Instagram.

Ursula shares her New Orleans adventures.

We sit down to talk through the 2026 astrology forecast the only way we know how: juice in hand, plushies nearby, tarot cards out, and zero interest in making the future sound scarier than it needs to be.We start light, new juicer updates, accidental vampire energy, skincare wins, and a very serious discussion about Japanese plushies and Squishmallow loyalty. From there, we slide into wish spells, aesthetics, and how to actually work with ritual timing without turning it into a performance.Then we get into what 2026 is really bringing. This year feels different. Softer. Less punishing. After years of intensity, the energy shifts toward rest, honesty, and being more fully yourself. We talk major 2026 astrology themes, including rare Kazemi transits, the Cancer full moon, and why your nervous system deserves as much attention as your goals.Elli pulls tarot for the months ahead, mapping February through July with themes of stability, sudden change, intuition spikes, and emotional grounding. We layer that with the big astrological moments, Uranus moving direct, eclipses, Mercury retrograde in Pisces, Neptune changing signs, and the long Saturn Neptune story about blending vision with discipline.This episode is part forecast, part friend hang, part gentle recalibration for the year ahead. If you want an astrology podcast that tells the truth without pressure, fear, or pretending we have it all figured out, this one is for you.Listen in, pull your own cards if you want, and let us know what you’re most curious about for 2026. And make sure you follow the show, we drop new episodes every Thursday.

Welcome to our very first book club episode! We read a book, talk about it, and invite you to come along with us. Our first book is You Wanna Be on Top?: A Memoir of Makeovers, Manipulation, and Not Becoming America's Next Top Model, a memoir by Sarah Hartshorne. The conversation is equal parts pop culture nostalgia and genuine disbelief as we break down what life was actually like behind the scenes of Americas Next Top Model. The book reveals isolation, scripted silence, cameras deciding when the girls were allowed to speak, and a whole production world that feels nothing like what viewers saw. We talk through the shock, the heartbreak, and the way Hartshorn writes with so much clarity and humor.The episode wraps with a wider look at what Americas Next Top Model taught an entire generation about beauty, competition, and the cost of being watched. Stay tuned for the next book club pick! Make sure you're following us on Instagram for the announcement so you can read along.

Ursula and Elli discuss solstice traditions from ancient times to modern day. Why do we gather in community around these times of year? What are the origins of the 12 days of Christmas, and why is this time of year SO magickal and potent, but also dark and strange?They talk grief, community, and there's a super simple New Years wishing spell at the end you're going to want to check out.Comment below with your favorite solstice/winter traditions! And make sure you follow because we release new episodes every Thursday.Check out the Pod Insta for exclusive clips.Sources:https://www.history.com/articles/winter-solsticehttps://www.history.com/articles/8-winter-solstice-celebrations-around-the-worldhttps://www.pbs.org/newshour/science/heres-why-the-winter-solstice-is-significant-in-cultures-across-the-worldhttps://www.livescience.com/42152-ancient-tributes-to-witner-solstice.htmlhttp://penelope.uchicago.edu/~grout/encyclopaedia_romana/calendar/invictus.htmlhttps://archive.archaeology.org/online/features/bull_killer/https://en.wikipedia.org/wiki/Mithraism

This week, Ursula and Elli dive into the real work of staying grounded through the long, dark winter. Ursula shares the hobbies she has been leaning into lately, while EllI talks about how play keeps the creative spark alive and why so many adults are craving the simple joy they never got to experience when they were young.Together they explore five ways to start a new winter hobby. They walk through how to check your energy before choosing an activity and how to follow intuition instead of forcing productivity.This episode is for anyone fighting winter blues, creative burnout, or that heavy stuck feeling that hits when the sun disappears at 4 pm. Listeners get gentle structure, clear ideas, and a warm reminder that joy is still possible even in the coldest season.What's your favorite hobby? Leave a comment below.Follow us on Instagram

The holidays are supposed to be magical, right? Except your brain is buzzing, your social calendar is full, and your perfectionist side is screaming at you for not having it all together. Ursula and Elli get real about surviving the season without losing your mind.They talk about feeling “feral” when life gets overwhelming, creative panic, and why mirror work (yes, literally staring at yourself) can pull up the stuff you didn’t know was stuck inside. There’s astrology energy, holiday fatigue, and the weird ways our signs clash when family, friends, and obligations pile up.Expect laughs, honest venting, goose energy, and some unorthodox advice for staying sane (like embracing your emotions, drinking water, and yes, screaming if you need to). This is for anyone who wants to survive the holidays without pretending they have it all together.Comment with your New Years Resolution.Follow us on Insta.

Sometimes your parents shows up in your life in ways you didn’t even know were possible, like your self-worth, your love life, your obsession with approval. In this episode, Elli and Ursula get into all of it: complicated parent-child energy, toxic family patterns, and the ways childhood baggage keeps sneaking back into adulthood.They touch on astrology too, because astrology charts reveal exactly why some dynamics just…never fit. Emotional clashes, worth issues, and patterns that make us fall for emotionally unavailable partners, it's all there. Then, they get into the messy-but-helpful healing stuff: tuning into your body, setting boundaries, and yes, using kink and self-care as tools for reclaiming power.This episode is for anyone who’s stared down family drama, felt unseen or unworthy, or just wants to laugh while unpacking the stuff no one else will talk about.Follow our account on Instagram

This week, Elli and Ursula get real about endings, shadow work, and what it means to outgrow your old self. They talk Taurus full moon emotions, feminine energy healing, and why true self-acceptance sometimes looks a little messy.You’ll hear Ursula dive into existential kink and radical self-love, Elli open up about learning to receive support, and both of them laugh about tarot decks with bad attitudes and pendulums that refuse to listen. They even touch on Pluto in Scorpio and Sagittarius energy, and how generational astrology shapes the way we heal.It’s deep, funny, and wildly relatable. Tune in if you’re into astrology, shadow work, or real talk about healing, endings, and becoming who you’re meant to be.Follow the official show Instagram account here.

If you liked this episode, make sure you subscribe/follow us for more! New episodes every week. This week, Ursula and Elli get real about rest, laziness, and the healing power of taking breaks. They dive into personal stories about recovery, self-care, and the ways stress and chronic inflammation sneak into our lives. From Ursula’s two-day rebound from illness to Elli’s reflections on growing up resisting rest, they unpack why slowing down is essential for our health, energy, and emotional well-being.They chat about hyperproductivity, supportive work environments, and why guilt has no place in taking time off. They explore strategies for managing stress, balancing protein and hydration, and creating safe, restorative spaces, plus a few herbal remedies like lemon balm tea. This episode is packed with insights on chronic inflammation, self-compassion, and honoring your body and emotions during life transitions.If you’ve been feeling burnt out, stuck in overdrive, or just guilty about taking a break, this episode is your reminder to rest without shame and reclaim your energy.Follow us on Instagram:Official Podcast InstaUrsulaElli

In this episode, Ursula and Elli dive into the magic behind words: how the things we say (and think) shape our reality, our rituals, and our self-worth.They unpack how childhood beliefs can stick around like invisible contracts, how self-talk impacts manifestation, and why it’s time to stop repeating stories that keep you small. From soul contracts to Mercury retrograde energy, this one’s part therapy, part ritual, and totally transformative.You’ll also get a simple release practice to help you clear old stories and speak new truths into being. Bring your journal, your lighter, and your full witch energy.Follow us on instagram:The Anxious Girl's Guide to Inner Peace Official AccountElliUrsula

Are you carrying more than you should? In this episode, Ursula & Elli invite you into a guided energy clearing designed to help you release the weight of others’ energy, reset your energetic boundaries, and step back into your own power. Elli leads you through a deep clearing sequence while Ursula anchors you: together they create a calm, held space for you to let go, breathe, and reconnect.Find a quiet spot, hit play, and let this session support you in reclaiming your energy, restoring clarity, and returning to your truest self.Keywords: guided meditation, energy clearing, emotional release meditation, boundary setting, spiritual healing audio, energy protect your field, chakra reset meditation, guided energy reset for empaths.Make sure you're subscribed, we put out new episodes every Thursday.

In this week’s episode, Ursula and Elli open up about what it really means to take your power back after life has stripped it away. The conversation moves through privilege, discomfort, and navigating how to come back from rock bottom. They weave astrology into the mix, showing how your birth chart reveals the exact places you’ve been giving our energy away, and how to call it back.Nothing’s off-limits. They share personal stories about toxic relationships, control, and the slow rebuild that comes after you’ve lost yourself. It’s raw, funny in moments, and deeply human.This episode will leave you thinking about all the quiet ways you’ve been shrinking… and what could happen if you stopped.Make sure to follow/subscribe. New episodes every Thursday.Keywords: astrology podcast, reclaiming power, healing journey, shadow work, boundaries, energy protection, spiritual empowerment, divine order, privilege and powerFollow your hosts on Instagram:ElliUrsula

This week we’re talking about power: how it shows up, how we give it away, and why so many of us are terrified to claim it. From people-pleasing and blending in, to the tension between control and true power, we break down what it really means to step into yourself.We explore sexuality, privilege, responsibility, and how our individuality can feel at odds with the world around us.If you’ve ever felt the pull between wanting to belong and wanting to be fully yourself, this episode is for you.Make sure you follow/subscribe to get updates when we release new episodes and drop a comment -- how did this land for you?Connect with your hosts on Instagram:Elli & Ursula

Ever notice how chasing your goals can feel just as scary as failing? In this episode, we get real about fear of success, fear of failure, and why we sometimes trip ourselves up right before the breakthrough. We talk procrastination, self-sabotage, ghosting ourselves on creative projects, and the grief that comes with outgrowing people when you level up.We also get into Saturn in Pisces lessons, the “upper limit problem” from The Big Leap, why women are taught to fear visibility, and how social media often confuses validation with real success.Expect plenty of laughs, some raw stories, and practical tools for moving through resistance, like grounding practices, intuition, and even embracing crying as a growth tool. If you’ve ever wondered why your big dreams make you panic, this conversation will help you understand the patterns, trust yourself, and actually enjoy the process of personal growth.Perfect for anyone into astrology, spirituality, healing, or breaking free from self-limiting beliefs.If you enjoyed this episode, make sure you're following/subscribed. We put out new episodes every Thursday!Connect with us on Instagram:UrsulaElli

Ever wonder why you panic when someone doesn’t text back, or why getting left out of a group chat feels like the end of the world? In this episode, Elli and Ursula crack open childhood abandonment stories (yep, the messy ones), from being left in cars and hospital rooms at age five to middle school mean-girl drama that still echoes in adulthood.They unpack how early attachment wounds show up later as social anxiety, self-sabotage, and rejection sensitivity, and they don’t just stop there. Astrology, tarot, and chakra healing sneak their way into the convo too, because who doesn’t want the Five of Pentacles and Pluto weighing in on their dating life?If you’ve ever wrestled with self-criticism, fear of rejection, or that heavy “I’m not enough” vibe, this episode will leave you feeling seen, soothed, and maybe even laughing at the absurdity of it all.Make sure you hit that follow/subscribe/like button to stay updated when we release new episodes.Instagram links:Elli's InstagramUrsula's Instagram

Ever feel like you want to connect but end up holding back, or oversharing and regretting it later? In this episode, Ursula and Elli open up about their own struggles with intimacy, vulnerability hangovers, and the fear of being judged or rejected.They share real stories about what it feels like to let people in, the red and green flags to watch for in relationships, and why building safety with yourself makes it easier to build closeness with others. Along the way, they offer simple practices like to help you feel more grounded and real in your connections.If you’ve ever been scared of showing your true self or worried you’re “too much,” this conversation will remind you you’re not alone, and give you ideas for moving through the fear.Make sure you follow/subscribe! We put out new episodes every Thursday. Connect with us on Instagram:ElliUrsula

Fear is wired into us, sometimes as a survival instinct, sometimes as the thing that keeps us from living fully. In this episode, Ursula and Elli open Season 2 with stories of real fear, from a chilling hotel encounter to the quiet intuition that ended a dangerous relationship.Together they explore:Why fear shows up so differently in each of usThe somatic and emotional toll fear takes on the bodyAstrology’s role in uncovering fear patterns (Pluto, Cancer, Virgo, Chiron)Mystical tools like Tarot, shamanism, and ritual for working with fearPractical healing practices including breathwork, body awareness, and compassionate self-talkThis conversation blends raw personal storytelling with mystical insight and grounded tools you can start using right away. Fear doesn’t have to control you; it can be alchemized into growth, creativity, and power.Welcome to spooky season!

Part two, a continuation from last week's episode!Ever fallen for someone you barely knew? Built a whole future in your head off one song, one look, one breadcrumb of attention? This week, we dive into limerence: obsessive infatuation, anxious attachment, and the self-abandonment that happens when we chase the fantasy instead of facing the void. From idolizing musicians to falling for the emotionally unavailable, we’re breaking down why we mistake intensity for intimacy, and what healing actually looks like.We put out new episodes every Thursday so make sure you're subscribed!Find us on Instagram:⁠Elli⁠⁠Ursula⁠

Ever fallen for someone you barely knew? Built a whole future in your head off one song, one look, one breadcrumb of attention? This week, we dive into limerence: obsessive infatuation, anxious attachment, and the self-abandonment that happens when we chase the fantasy instead of facing the void. From idolizing musicians to falling for the emotionally unavailable, we’re breaking down why we mistake intensity for intimacy, and what healing actually looks like.Part two comes out next Thursday, stay tuned! We put out new episodes every Thursday so make sure you're subscribed!Find us on Instagram:ElliUrsula

WARNING: Elli and Ursula were left unattended, without any guest speakers to anchor them. As a result, this week's podcast episode heavily features:Embarrassing stories about glitterA vampire dream Ursula had that quickly spirals into a very steamy discussionWhat to expect with this Mercury retrograde in Leo, happening now through August 11. That's...pretty much it. You've been warned. Here are the embarrassing glitter pictures Ursula talks about around 2:40:Me, so pleased with myself.My friend, showing the damage.We put out (increasingly unhinged) episodes every Thursday. If this is your vibe, make sure you subscribe.And follow us on Instagram for more behind the scenes action:Ursula Elli

In this week's episode, we sat down with Krysia: yoga teacher, hobby farmer, and fossil queen, to talk about parenting, purpose and what it means to live a meaningful life outside of the systems that shaped us.We shared personal stories about leaving career paths that drained us and finding joy in unexpected places like pottery, gardening and deep time philosophy.Krysia opened up about her shift from paleontology to yoga and the surprising overlaps between science and spirituality.We also cover:Transitioning from academia to a more value-driven lifeYoga, self-regulation and emotional releaseGardening, farming and finding joy in natureCareer burnout and redefining successQuantum mechanics, deep time and perceptionAnd navigating capitalism with spiritual integrityThank you so much for listening! Drop us a comment with what you thought of the episode and how it resonated for you.Here's a link to the book I mentioned.Connect with us on Instagram:ElliUrsulaWe put out new episodes every week so make sure you follow us to stay updated!

In this gentle and raw conversation, your hosts Ursula and Elli are joined by Maria (a licensed therapist), discussing how to navigate the messy intersections of mental health, spirituality, and personal growth.From baby witch spells to soul contracts, this episode is part catch-up, part deep-dive. We talk about magnesium mishaps, generational trauma, religious guilt, how to tell the difference between anxiety and intuition, and what happens when you accidentally open a spiritual door you weren't ready for.Expect stories about witchcraft gone weird, therapy breakthroughs, and real-life moments of spiritual WTF. Whether you're new to healing work or decades deep into your path, this one’s for the seekers, skeptics, and sensitive souls alike.We cover:​The link between crystals, supplements, and emotional shifts​Witchcraft 101: your first spell + what to do if it “goes wrong”​Generational trauma, religious guilt, and ancestral healing​The difference between anxiety and intuition (and how to trust yourself)​Soul contracts, ego vs. soul goals, and past life stories​Therapy, tarot, and why intention > perfection in healing workAs always, thank you so much for listening! We put out new episodes every Thursday so make sure you like the podcast to get updated when new ones are released.Connect with us on Instagram!ElliUrsula

In this raw, wide-ranging episode, we crack open the myths around Moldavite (yes, that crystal) and dive deep into what it really means to do spiritual work without losing yourself to ego, aesthetic, or algorithm.Elli and Ursula are joined by Mike Eggleston, President and Founder of InnerVision Crystals for an unfiltered conversation on everything from panic attacks triggered by high-vibe stones, to the ethics of crystal vendors, to the weird, culty vibe some "spiritual leaders" give off (yes, we name names).We talk Thai food, trading Moldavite for turkey feathers, and why chasing material success in the name of “abundance” might just leave you more hollow than whole. There’s laughter. There’s critique. There’s a lot of truth.If you’ve ever felt disillusioned by the commodification of spirituality or wanted to scream at yet another Moldavite TikTok, this one’s for you.Mike's bio:Mike from InnerVision Crystals. Expert on Moldavite & working with Crystals, Stones, etc, I am a 20+ year student of Meditation, Esoteric & Consciousness studies with a focus on Alchemy and Kabalah.Connect more with Mike: Website https://www.innervisioncrystals.net/Instagram https://www.instagram.com/innervisioncrystals/Tiktok https://www.tiktok.com/@innervisioncrystalsAs always, your hosts:Elli https://www.instagram.com/violetelliUrsula https://www.instagram.com/astrologywithursulaIf you liked this episode, please give us a follow. We put out new episodes every Thursday.

This week, Elli and I were joined by Tenae Stewart, the Witch of Lupine Hollow for a lively conversation all about pleasure, our least favorite birth chart placements, polyamory, herbal supplements and much more!Tenae Stewart is a practicing cottage witch, a certified astrologer, and a spiritual coach, as well as the author of three books on magick, astrology, plants, and self-care. She is on a mission to empower modern witches to defy convention so they can live their most magickal lives - all day, every day.www.instagram.com/lupinehollow

We’re often told joy is a reward that we have to earn by working hard or taking care of others or something that comes after everything else on our to-do list.But what if joy wasn't the end goal, but something to be experienced regularly.In this episode, we’re getting real about joy. The sudden, disarming moments that crack through the heaviness. The laugh that sneaks out in the middle of heartbreak. The tenderness of your favorite song on a bad day. The ridiculous meme that makes everything feel just a little bit more bearable.We talk about how joy coexists with sadness, why it can feel scary to let yourself be happy, and how many of us are holding our breath waiting for the other shoe to drop.This isn’t an episode about “choosing joy.” It’s about noticing it. Letting it in. Even just for a moment. If you’ve been feeling like joy is something you’ll get to eventually… this conversation might be the reminder you didn’t know you needed.If you enjoyed this episode, make sure to subscribe. New episodes drop every Thursday.And follow us on Insta! https://www.instagram.com/violetelli and https://www.instagram.com/astrologywithursula

Feeling behind? Stuck? Like everyone else got the memo on how to move forward, but you didn’t? This episode is a compassionate (and honest) conversation about the messy middle. We’ll talk about what to do when you're not where you want to be yet...emotionally, financially, spiritually, or professionally. We’ll share personal stories, mindset shifts, and energetic strategies to help you stop spiraling and start anchoring into your next aligned step. If you're sick of waiting for clarity and ready to move, listen to this.If you liked this episode, don't forget to subscribe to the podcast! New episodes every Thursday.Follow us on Instagram:https://www.instagram.com/astrologywithursulahttps://www.instagram.com/violetelli

Fasten your seatbelts and strap on your scuba tanks. Get ready to meet some space whales up close and personal in this deep healing meditation.Don't forget to subscribe! We make new episodes every week.You can also find us on Instagram:https://www.instagram.com/violetellihttps://www.instagram.com/astrologywithursula

Elli and I discuss our religious upbringings, spirituality, heart chakra opening...but, like, it's unhinged.Hope you like this episode and stay tuned for part 2: the meditation! We go ASTRAL.

This episode is our most real and raw yet, y’all. Hear the full story of our healing journeys: messy, beautiful, full of pitfalls and breakthroughs. Then, we share the spiritual tools that have ACTUALLY worked for us, so you don’t have to sift through them all like we did. Join us for a truly epic episode (I cry, twice) and subscribe for more.Follow the hosts on Instagram.https://www.instagram.com/astrologywithursulahttps://www.instagram.com/violetelli

We’ve got birth charts, tarot cards, and zero chill. Jupiter is about to cannonball into Cancer (June 09, 2025 - June 30th, 2026) and we’re predicting your emotional forecast. Because let’s be real, the weatherman’s never right anyway. Tune in for vibes, visions, and unsolicited divine guidance.Follow us on Instagram:https://www.instagram.com/astrologywithursulahttps://www.instagram.com/violetelliWeather screenshot for accountability: https://drive.google.com/file/d/1pwXSdG_0SLW7Wl74EVK2nK5QmTj_YfIS/view?usp=sharing

Hot girls don’t just overthink...they existential spiral through archetypes, Saturn returns, and trash talking the ghost of Carl Jung.In this episode, we’re getting dangerously honest about what’s actually running your life behind the scenes (spoiler: it’s probably your inner martyr). We talk about:The archetype loops keeping you stuckWhy overthinking is so magnetic (and how to flip the script, literally)Saturn returns, identity death, and rebirthAnd how to stop cosplaying growth and actually claim itIf you’re in your “what the f*ck is happening to me” era, this one’s for you.

This week’s episode is a raw one. We’re diving headfirst into the inner critic, the self-hatred spiral, and all the ways we silently beat ourselves up. If you've ever felt like you're never doing enough, never good enough, or stuck in a loop of shame and judgment... this one's for you.We’re talking real talk—where it comes from, how it shows up (even when we think we’ve “healed”), and how to start shifting the pattern without bypassing the messiness. Plus, a super fucking powerful burning ritual to get rid of that negative self-talk for good.

Anger isn’t a “low vibe.” It’s not a character flaw. And it sure as hell isn’t something to keep stuffing down so you can seem “spiritual enough.”We get into:Why your anger isn’t the problemWhat happens when anger gets buried… and starts leaking out sidewaysHow to let it move through without burning your life downAnnnd why it might be the best thing to ever happen to your side hustle.Press play, scream into a pillow if needed, and then come tell us what cracked open.

This is a recorded healing session meant for anybody who is trying to break through blocks in creativity, uplevel their communication, improve their insight as we transition seasons. This is a high vibe meditation! We encourage you to drink water, get comfy, put on your headphones. If you have a beautiful experience with this, please leave a comment or find us on socials (linked below) and let us know how you enjoyed it. Thank you!Elli’s Insta: https://www.instagram.com/violetelli Ursula’s Insta: https://www.instagram.com/astrologywithursula

The line between “doing the work” and “having a full-blown crisis” is thin, and we are toeing it. Join us as we chat about shadow work, eclipse chaos, and our questionable attachment to pretty rocks.Ursula's Instagram: https://www.instagram.com/astrologywithursulaElli's Instagram: https://www.instagram.com/violetelli

Join Violet Elli and I as we navigate the complexities of healing, shadow work and life after college.Ursula: ⁠https://www.instagram.com/astrologywithursula⁠Elli: ⁠https://www.instagram.com/violetelli

Join Violet Elli and I as we navigate the complexities of healing, shadow work and life after college.Ursula: https://www.instagram.com/astrologywithursulaElli: https://www.instagram.com/violetelli