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PODCAST · health

The Art of Attachment

The Art of Attachment is a podcast dedicated to exploring attachment-based parenting, trauma-informed practices, and the journey of building strong, healing connections with children. Hosted by a Licensed Professional Clinical Counselor and Registered Play Therapist, it offers practical tools, expert insights, and meaningful conversations to empower parents, caregivers, and professionals alike.

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    April Showers Bring Big Feelings: Understanding Emotional Flooding

    Keep connected! Let me know if there is anything you need support with!Big feelings can come out of nowhere—just like an April storm.One minute your child is calm… the next, they’re overwhelmed, melting down, or completely shut down. And in those moments, it’s easy to feel stuck, unsure of what to do, or like nothing is working.In this episode of The Art of Attachment, Natalie Larson breaks down what’s really happening when kids become emotionally flooded—and why those big reactions aren’t misbehavior, but a sign that their nervous system is overwhelmed.You’ll learn how to:Understand emotional flooding through simple, relatable metaphorsRespond in ways that actually help (instead of escalating the moment)Use connection and co-regulation to guide your child through the stormPlus, you’ll walk away with creative, attachment-based strategies like:Emotional Weather MappingCalm Down Rain JarsPlayful breathing activities to “blow the storm away”Because your child doesn’t need you to stop the storm—they need you to help them through it.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    Blooming Trust: How Attachment Grows After Rupture

    Keep connected! Let me know if there is anything you need support with!What if the moments you worry about most as a parent or therapist… are actually the moments that build the strongest connection?In this episode of The Art of Attachment, we explore how trust doesn’t grow from getting it right all the time—it grows from what happens after things fall apart.Natalie walks you through the power of repair, why rupture is a natural and necessary part of attachment, and how children learn safety not from perfection—but from reconnection.You’ll also learn simple, creative ways to rebuild connection, including:Planting Repair Seeds activity to connect after hard momentsHands Back Together, a powerful co-regulation strategy using touch and attunementWhether you’re a parent navigating big emotions or a therapist supporting families through disconnection, this episode will give you practical tools to help trust truly bloom.Because even after hard moments… connection can come back.Connection matters, every single day. So stay connected.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    Emotional Weather: Helping Kids Understand Their Inner Climate

    Keep connected! Let me know if there is anything you need support with!Children’s emotions can change quickly—just like the weather.One moment they’re calm and playful, and the next they’re overwhelmed, frustrated, or shutting down. For many parents and therapists, these emotional shifts can feel confusing or even unpredictable.In this episode of The Art of Attachment, Natalie Larson introduces the concept of emotional weather—a simple and powerful way to help children understand and express their feelings without shame.Using relatable metaphors like sunshine, storms, clouds, and wind, Natalie explores how emotions naturally move and change, and how adults can support children in navigating those shifts with connection and co-regulation.You’ll learn why children’s emotions feel so intense, how to respond in the middle of emotional “storms,” and practical ways to build emotional awareness through everyday interactions, play, and conversation.Whether you’re a parent supporting your child at home or a therapist working with families, this episode offers approachable tools to help children feel safe in their emotional world.Because emotions, like weather, are meant to change—and children don’t have to face those changes alone.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  4. 42

    Planting Seeds of Connection in Busy Seasons

    Keep connected! Let me know if there is anything you need support with!Spring often brings new energy, growth, and fresh starts—but it can also bring incredibly busy schedules for families. Sports begin, school activities increase, and routines quickly fill with commitments.In the middle of all that movement, many parents quietly wonder: Are we still connecting enough?In this episode of The Art of Attachment, Natalie Larson explores how strong parent-child relationships grow even during the busiest seasons of family life. Connection doesn’t require long stretches of time or perfect parenting. Instead, it develops through small, intentional moments of emotional presence woven into everyday routines.Natalie discusses the difference between spending time together and building true emotional connection, and she shares five simple “seeds of connection” that parents can plant throughout their day. These small practices—like playful moments, emotional check-ins, and meaningful repair after hard moments—help children feel safe, valued, and supported.Whether you’re a parent navigating a full schedule or a therapist supporting families, this episode offers practical ways to nurture connection in the middle of real life.Because attachment doesn’t grow from perfect moments.It grows from small moments repeated again and again.In this episode, you’ll learn:• Why busy seasons can unintentionally disrupt connection• The difference between time together and emotional presence• Five small “connection seeds” that strengthen attachment• How daily rituals help children feel emotionally secure• Ways therapists can help parents create connection during busy routinesUnderstanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  5. 41

    Lucky to Be Loved? Why Secure Attachment Isn’t About Luck

    Keep connected! Let me know if there is anything you need support with!With St. Patrick’s Day around the corner, we’re surrounded by symbols of luck—four-leaf clovers, rainbows, and lucky charms. But when it comes to relationships between parents and children, secure attachment isn’t something families stumble into by chance.This episode explores why feeling loved and emotionally safe isn’t about having the “right” personality as a parent or the “easy” child. Instead, secure attachment grows through small, consistent moments of connection that happen in everyday life.Natalie walks through four key ingredients that help children feel securely loved: emotional presence, consistent responsiveness, safe boundaries, and shared joy. She also talks about what it means when children push connection away—and how parents and therapists can respond in ways that build trust rather than shame.Whether you’re a parent trying to strengthen your relationship with your child or a therapist supporting families, this episode offers practical insight and encouragement.Because secure attachment isn’t built through perfection.It’s built through connection.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  6. 40

    Loving Through Limits: Why Boundaries Build Secure Attachment

    Keep connected! Let me know if there is anything you need support with!Setting limits can feel scary—especially when you’re trying to protect connection. In this episode, we explore how loving, consistent boundaries actually strengthen secure attachment. Learn why structure communicates safety, how to hold emotions while containing behavior, and how parents and therapists can move from control and shame toward steady, relational containment.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  7. 39

    Why Some Kids Push Love Away (And What To Do Instead)

    Keep connected! Let me know if there is anything you need support with!When a child pushes love away—rejecting affection, escalating after closeness, or withdrawing—it can feel confusing and personal. In this episode, we explore how attachment patterns and nervous system protection shape these responses. You’ll learn how parents can offer steady, low-pressure connection and how therapists can reframe rejection as protection to reduce shame and support relational repair.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  8. 38

    Play Is A Love Language: How Connection Is Built Without Words

    Keep connected! Let me know if there is anything you need support with!Connection doesn’t always begin with a conversation. Often, it begins with a moment of shared joy, rhythm, silliness, or eye contact. In this episode, we explore how play functions as a relational language—communicating safety, delight, and belonging without requiring verbal processing. You’ll learn why play regulates the nervous system, how it strengthens attachment bonds, and simple activities parents and therapists can use to build connection through shared experience.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    The Invisible Load of Loving a Dysregulated Child

    Keep connected! Let me know if there is anything you need support with!Loving a dysregulated child requires more than patience—it requires sustained nervous system work, emotional containment, and repair. This episode explores the invisible load parents carry, why burnout happens even in deeply loving homes, and how parents and therapists can shift from self-blame to compassion and support.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  10. 36

    Why Kids Don’t Say Thank You (and Why That’s Okay)

    Keep connected! Let me know if there is anything you need support with!Kids don’t always say “thank you,” and that’s completely okay. In this episode, we explore why gratitude can be hard for developing brains—especially when children are overwhelmed, shy, or dysregulated. Instead of forcing manners, Natalie shares gentle, attachment-informed strategies for modeling appreciation, building safety, and nurturing authentic gratitude that grows naturally through connection.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  11. 35

    The Science of Savoring: How Gratitude Rewires the Brain for Connection

    Keep connected! Let me know if there is anything you need support with!Discover how gratitude reshapes the brain and strengthens attachment. Natalie Larson explores the science of savoring—simple, sensory moments that calm the nervous system, deepen connection, and build safety between parents, children, and therapists.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  12. 34

    Reimagining Bravery: Connection as Courage

    Keep connected! Let me know if there is anything you need support with!True bravery isn’t about being fearless — it’s about feeling scared and safe at the same time. In this episode, we redefine courage through an attachment lens, showing how children (and adults) grow brave through connection, not pressure. You’ll learn playful ways to build confidence, celebrate effort, and stay steady while your child faces fears big or small. Whether you’re a parent guiding bedtime worries or a therapist supporting new growth, this conversation will remind you: bravery begins with belonging.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    When Our Own Fear Joins In The Room

    Keep connected! Let me know if there is anything you need support with!Fear doesn’t just show up in our kids — it shows up in us, too. Whether you’re a parent or a therapist, moments of worry can spark self-doubt: Am I doing enough? What if I can’t help? In this episode, we explore how our own fear shapes connection and how awareness, gentleness, and co-regulation can shift everything. Learn to pause, name, and soothe your internal alarm so you can lead with calm instead of control. Because when we understand our fear, we stop passing it on — and start transforming it.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    Worry's Many Faces - How Fear Shows Up In Kids and Teens

    Keep connected! Let me know if there is anything you need support with!Fear doesn’t always look like fear. Sometimes it hides behind anger, control, or perfectionism. This episode explores how fear changes shape across childhood and adolescence—and how we can learn to see what’s really underneath the surface. You’ll hear practical strategies for recognizing fear’s disguises, responding with curiosity, and helping kids express what they truly need: safety, belonging, and reassurance. Together, we’ll uncover the truth that every tough behavior is really a story about connection waiting to be heard.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    Fear As A Signal, Not A Symptom

    Keep connected! Let me know if there is anything you need support with!When a child clings, worries, or melts down, it’s easy to see fear as something to fix. But what if fear is actually a message about safety and connection? In this episode, we reframe fear as a signal—the body’s way of asking, “Am I safe?” Through the lens of attachment, you’ll learn how fear shows up at different ages, how to respond with co-regulation instead of correction, and how to meet worry with presence instead of pressure. Whether you’re a parent or a therapist, you’ll walk away seeing fear as a doorway to deeper connection.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  16. 30

    Curiosity as a Superpower: Teaching Kids to Love Learning

    Keep connected! Let me know if there is anything you need support with!Curiosity is more than a personality trait—it’s a pathway to learning, regulation, and deeper attachment. In this episode, Natalie Larson explores how parents and therapists can use curiosity to spark joy, reduce pressure, and strengthen connection. Discover creative strategies like “question jars,” wonder walks, and playful prompts that turn everyday moments into opportunities for exploration and growth. Learn how curiosity can transform resistance into resilience—at home and in the therapy office.Table Topics LinkUnderstanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  17. 29

    Parent Self-Regulation During the Back-To-School Season

    Keep connected! Let me know if there is anything you need support with!The back-to-school season can leave parents feeling frazzled, rushed, and overwhelmed—and kids quickly absorb that stress. In this episode, Natalie Larson explores why parent self-regulation is one of the most powerful tools for supporting children during transitions. Learn how small practices like mindful morning resets, calming mantras, and creative tools like a “parent calm corner” or co-regulation breathing can transform family routines. Therapists will also discover ways to coach parents in modeling calm and repair, turning chaos into connection.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    Play as Homework: Creative Learning Strategies for Home & Therapy

    Keep connected! Let me know if there is anything you need support with!Homework doesn’t have to mean stress and power struggles. In this episode, Natalie Larson explores how parents and therapists can use play to transform learning into connection. Discover creative strategies like turning assignments into scavenger hunts, mapping homework as a playful adventure, and using modeling in therapy sessions to ease school stress. Learn how play brings laughter, regulation, and attachment into the homework routine.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    Building Secure Beginnings: Back-to-School Transitions and Attachment

    Keep connected! Let me know if there is anything you need support with!Back-to-school transitions can feel overwhelming for both kids and parents—but they can also be powerful opportunities to strengthen attachment. In this episode, Natalie Larson shares creative strategies to make mornings calmer, reunions sweeter, and therapy sessions more supportive during the school shift. You’ll learn how to weave connection rituals into daily life, use playful tools like “connection coupons,” and coach children through transitions with story play and comfort objects. Discover how small, intentional moments can help kids feel safe, seen, and ready to thrive in the classroom.Click on the link below to check it out on Amazon!The Kissing Hand bookThe Invisible String bookUnderstanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    The Last Month Of Summer: Transitioning With Connection

    Keep connected! Let me know if there is anything you need support with!As the final month of summer approaches, families often feel the push and pull of change—kids show more big feelings, teens pull away, and parents feel the pressure of routines returning. In this episode of The Art of Attachment, Natalie shares simple, meaningful ways to ease the transition back to school while protecting connection. From playful rituals for younger children to practical strategies for teens, plus tips for therapists supporting families, you’ll discover how to turn this season of change into a season of growth.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    Still Holding On: Parenting Teens with Attachment in Mind

    Keep connected! Let me know if there is anything you need support with!Parenting teens can feel like walking a tightrope between holding on and letting go. In this episode of The Art of Attachment, we explore how attachment evolves in adolescence and what it means to stay connected when your teen pulls away. You’ll learn how to recognize secure vs. insecure attachment patterns in teens, discover practical strategies to strengthen connection, and get creative tools for deepening your relationship—even in the midst of silence, sass, or slammed doors.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    Evolving Bonds: How Attachment Grows (and Strains) Over Time

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, Natalie explores how the parent-child attachment bond evolves from infancy through adulthood. She unpacks the developmental shifts that naturally change how children connect with their caregivers—and how those changes can either strengthen or strain the relationship. From snuggles in early childhood to the emotional distance of adolescence and beyond, Natalie discusses how both secure and insecure attachments impact each stage of development. Listeners will learn creative, practical strategies to stay connected through it all.✨ Because connection matters, every single day.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    Unplugged and Connected: How Electronics Impact Attachment (And What To Do About It)

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, Natalie explores the deep impact of screen time—from infancy through adolescence—on emotional development, regulation, and attachment. Learn how electronics and social media may quietly shape a child’s inner world, and discover five fresh, creative strategies to reconnect with children and teens without conflict or shame. Whether you're a parent or therapist, you’ll walk away with practical tools to replace screen time with joyful, relationship-building moments.✨ Connection matters, every single day. So stay connected.The Anxious Generation - Jonathan HaidtUnderstanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  24. 22

    Parenting the Torn Heart: Raising a Child with Disorganized Attachment

    Keep connected! Let me know if there is anything you need support with!Disorganized attachment can leave parents feeling confused, rejected, and exhausted. In this episode, Natalie explores how disorganized attachment develops, what it looks like in everyday parenting, and why connection can feel both comforting and terrifying to these children. You’ll gain practical strategies to build safety, co-regulate during chaos, and create meaningful moments of repair. Includes a free creative activity, My Connection Map, to use at home or in therapy.Things featured in this episode:🔗 Download the free printable! My Connection Map📖Link to The Kissing Hand on Amazon 🎧 Connection matters, every single day. So stay connected.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  25. 21

    Connection Over Correction: Healing Through Attachment

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, we explore the transformative power of “Connection Over Correction” through an attachment-based lens. Perfect for both parents and therapists, this conversation offers practical tools, real-life examples, and compassionate insight into how we can respond to children’s behavior with curiosity and empathy rather than control. Learn how to co-regulate, repair ruptures, and strengthen the parent-child bond — one moment of connection at a time.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  26. 20

    Attachment First: Helping Children Calm Down Without Power Struggles

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, we explore how parents, caregivers, and therapists can help children calm down without falling into power struggles. You’ll learn why emotional regulation is built through co-regulation first, not correction, and discover three simple strategies to support a child’s developing brain. We’ll also share easy, creative activities — like emotion coloring and calm down jars — that make emotional regulation more accessible at home and in therapy. Plus, don’t miss the free Attachment Starter Guide linked in the show notes!Get the resource here! https://www.thetheraplacemn.org/tangled-feelings-resourceUnderstanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  27. 19

    Disconnected: Reclaiming Attachment In a Digital World

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, we explore how social media and electronics are shifting the way we connect—and how that shift impacts our attachment with children. From missed moments to modern-day parenting pressures, we unpack what’s getting in the way of presence and offer creative, playful strategies to reconnect. You’ll walk away with simple rituals, Theraplay-inspired ideas, and fresh insight on building meaningful connection in a tech-saturated world.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  28. 18

    When We Don't Agree - Parenting On Different Pages

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, Natalie explores what happens when parents disagree on how to parent—and how those differences can quietly (or loudly) impact a child’s sense of safety and the emotional bond between partners. From inconsistent discipline to clashing communication styles, these tensions can leave children confused and partners disconnected. Natalie breaks down the attachment implications and offers five practical ways parents can realign as a team, even when they don’t see eye-to-eye. Whether you're in the thick of it or supporting parents through it, this episode offers insight, validation, and actionable tools to strengthen connection at home.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  29. 17

    From Conflict to Connection: The Art of Repair

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, Natalie explores the essential role of repair in building secure relationships. Ruptures are a natural part of connection, but it's the way we come back together that shapes trust, safety, and resilience. Learn what repair really means, why it matters in attachment, and walk away with creative, practical strategies for both therapy sessions and everyday parenting. From the broken heart craft to do-over rituals, this episode has practical tools to help you turn conflict into connection.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  30. 16

    Rebuilding Connection: Practical Ways to Heal Parent-Child Attachment (with Liz Emmerich)

    Keep connected! Let me know if there is anything you need support with!In this heartfelt continuation of a two-part conversation, Natalie Larson is joined by therapist and podcast host Liz Emmerich to explore the delicate dynamics of parent-child attachment. Together, they dive into the signs of disconnection, the role of a caregiver’s self-awareness, and how repair and reconnection can be built through intentional presence, play, and self-regulation. With warmth and clinical wisdom, they offer practical tools for caregivers navigating behavioral challenges, emotional distance, and the daily grind of parenting. Whether you’re deep in the attachment work or just beginning the journey, this episode offers encouragement, validation, and tangible next steps.Elisabeth Emmerich is a licensed therapist, registered play therapist, wife and mom to 3 boys. Elisabeth owns a private practice in Eden Prairie, MN (Creekside Counseling) and has been working in the mental health field for over a decade. Not only does Elisabeth continue to see therapy clients, but has a second business in which she hosts the Experience Motherhood Podcast and offers help to moms in living out her unique motherhood journey. Elisabeth loves to come alongside moms and kids to support them in discovering that they are wonderfully and uniquely created. Outside of her businesses, Elisabeth loves walking the family dog and being outside with her 3 boys.Experience Motherhood InstagramExperience Motherhood PodcastExperience Motherhood WebsiteUnderstanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    Attachment in Adoption - Practical Activities for Parents and Professionals

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, we explore hands-on activities designed to strengthen attachment in adoption. Whether parenting an infant, school-age child, or teen, these strategies help build trust, emotional safety, and connection. From sensory play and storytelling to cultural exploration and trust-building challenges, each activity supports healing and deepens relationships. Tune in for practical, research-based techniques that parents and therapists can use to foster secure attachment—because connection matters, every single day.FREE Activity Resource - https://www.thetheraplacemn.org/adoption-attachment-resourceUnderstanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  32. 14

    Foster Care Adoption – Navigating Loss, Trauma & Long-Term Healing

    Keep connected! Let me know if there is anything you need support with!Adopting from foster care is a beautiful yet complex journey that requires deep understanding, patience, and connection. In this episode of The Art of Attachment, we explore the impact of early trauma, multiple placements, and disrupted attachment on children adopted from foster care.We discuss why trust isn’t immediate, how grief and identity struggles show up in different ways, and why traditional parenting approaches often fail with trauma-impacted kids. Most importantly, we share practical strategies for creating safety, fostering secure attachment, and helping children heal through connection.Whether you’re a foster/adoptive parent, an adoptee, or a professional supporting these families, this episode offers valuable insights into the long-term journey of healing.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    International Adoption – The Impact of Early Trauma & Transitions

    Keep connected! Let me know if there is anything you need support with!International adoption brings unique joys and challenges, especially when early adversity and institutional care impact a child’s ability to trust and attach. In this episode of The Art of Attachment, we explore how early trauma shapes brain development, why transitions can be overwhelming, and how adoptive parents can create a foundation of safety and connection.We also discuss cultural identity, language loss, and practical strategies to support attachment and emotional healing. Whether you’re an adoptive parent, an adoptee, or a professional, this conversation will deepen your understanding of international adoption and attachment.Storybooks:Learning About My Friends Adoption  - AmazonGod Found Us You - AmazonFirst Day: An Adoption Story - AmazonUnderstanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    Private Domestic Adoption - Understanding Attachment and Identity

    Keep connected! Let me know if there is anything you need support with!Adoption is more than just placement—it’s a lifelong journey of attachment, identity, and connection. In this episode of The Art of Attachment, we dive into private domestic adoption and explore how early separation, open vs. closed adoption, and identity struggles shape a child’s attachment development.We’ll discuss how even infants experience adoption-related loss, why honesty is essential in sharing a child’s adoption story, and practical strategies to build secure attachment. Whether you’re an adoptive parent, an adoptee, or a professional supporting families, this episode will help you navigate the complexities of adoption with connection and care.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  35. 11

    Parenting Stress & Attachment: Staying Connected Under Pressure

    Keep connected! Let me know if there is anything you need support with!Parenting is stressful—there’s no way around it. From daily responsibilities to unexpected challenges, stress can take a toll on how we connect with our children. But even in overwhelming moments, maintaining a secure attachment is possible. In this episode, we explore how different attachment styles influence our responses to stress and how past experiences can shape the way we parent under pressure. Whether you tend to withdraw, become anxious, or struggle with emotional swings, understanding your stress response is the first step toward strengthening your connection with your child.We also dive into Theraplay-based strategies that help regulate emotions while reinforcing attachment. Small, playful interactions—like rhythmic movement, gentle touch, or micro-moments of connection—can make a big difference in stressful times. Plus, we discuss practical self-regulation techniques for parents, including how to pause before reacting, repair moments of disconnection, and find simple ways to reconnect when you’re feeling overwhelmed. No matter how chaotic life gets, secure attachment is built in everyday moments—and even on the hardest days, connection matters.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  36. 10

    Understanding and Supporting Children with Attachment Trauma

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, Natalie Larson dives deep into the complex world of attachment trauma. Whether you’re a parent navigating challenging behaviors or a therapist supporting children and families, this episode offers valuable insights into understanding the impact of early disruptions in caregiving relationships. Natalie explores how attachment trauma manifests through behaviors like defiance, emotional dysregulation, and resistance to connection.You’ll learn practical, hands-on strategies to help children heal, including Theraplay activities that foster trust and connection, as well as art-based techniques that provide a safe outlet for processing emotions. Natalie also addresses the emotional toll on parents and therapists, offering empathy and encouragement for those walking this journey.Join us as we unpack the challenges and rewards of helping children rediscover safety and connection. Because healing happens in relationships—and connection matters, every single day.Pulled From a Hat - In the book Creative Family Techniques by Liana LowensteinLion In A Cage - https://www.thetheraplacemn.org/lion-in-a-cageUnderstanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  37. 9

    Adoption and Attachment

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, we explore the intersection of adoption and attachment, focusing on how trauma shapes the relationships and emotional needs of adopted children. We discuss the unique challenges of adopting through foster care, international adoption, and private domestic adoption.Listeners will learn about how trauma impacts brain development, attachment styles, and behavior, as well as practical strategies to foster connection, such as creating felt safety, co-regulation, and repairing ruptures.The episode concludes with artistic activities to strengthen attachment, including creating family collages, painting emotion rocks, and making a life book, offering fun and therapeutic ways to build trust and connection.Rock Painting: https://amzn.to/4g5zE9NPermanent Paint: https://amzn.to/4jn91jCBOOKS!Attaching In Adoption (Caregivers): https://amzn.to/3WpXBlcNurturing Adoptions (Professionals): https://amzn.to/3PH7eImParenting with Theraplay: https://amzn.to/3CkcbE1Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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    Understanding Ambivalent Attachment: Trauma, Strategies, and Theraplay Insights

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, we explore ambivalent attachment and its connection to trauma. Learn how early relational experiences shape this attachment style and discover strategies for creating safety, trust, and connection in caregiving and therapeutic relationships. We'll dive into creative, trauma-informed activities for parents, children, and therapists and discuss how Theraplay's structure, engagement, nurture, and challenge dimensions can support healing. Join us as we uncover practical ways to foster secure attachment and resilience in children. "Connection matters, every single day. So stay connected!"Learn YOUR attachment style: https://www.thetheraplacemn.org/attachmentquizClick the link for resources - Manimo Weighted Animal: https://a.co/d/3mOrEbsWeighted Blanket Animal: https://a.co/d/bKRe1nHParenting with Theraplay Book: https://a.co/d/4kasBQBUnderstanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  39. 7

    Reflecting on Attachment Growth: Lessons from the Past Year and Goals for the New Year

    Keep connected! Let me know if there is anything you need support with!As we transition into a new year, it’s the perfect time to reflect on the attachment strategies we’ve used, celebrate our growth, and set meaningful goals for the year ahead. In this episode of The Art of Attachment, host Natalie Larson guides listeners through an exploration of their attachment journey—what worked, what didn’t, and how to build on those lessons moving forward.Learn how to create realistic, attachment-focused goals using the Theraplay dimensions of Structure, Engagement, Nurture, and Challenge. Natalie also shares creative tools, like the New Year's High Five and Connection Calendar, to make the process practical and fun.Let’s move into the new year with intention, focusing on deeper connections and lasting bonds. Connection matters, every single day. So stay connected!Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  40. 6

    Attachment During the Holidays: Strengthening Connection Amid the Chaos

    Keep connected! Let me know if there is anything you need support with!The holidays can be magical, but they can also bring challenges—especially for families navigating attachment. In this episode of The Art of Attachment, host Natalie Larson explores how the season’s disruptions, overstimulation, and busy schedules impact children with various attachment styles.Discover practical strategies to create predictability, maintain routines, and build quiet moments of connection during the holiday hustle. Natalie also shares a creative activitiy to foster trust and bonding.Learn how to make the holidays a time of joy and connection for your family. Connection matters, every single day. So stay connected!Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  41. 5

    Secure Attachment: Foundations for Lifelong Connection

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, host Natalie Larson dives into the foundation of secure attachment and its impact on emotional regulation, resilience, and lifelong relationships. Discover how responsive caregiving and emotional attunement create a sense of safety and trust for children.Natalie shares evidence-based insights, Theraplay dimensions, and creative activities—like “Mirror Time” and “The Ornament of Change”—that parents and professionals can use to foster secure attachment. Whether you’re a caregiver or a therapist, this episode offers practical tools to strengthen bonds and promote connection.Join us to learn how small, consistent actions can create a lifetime of security and love. Connection matters, every single day. So stay connected!Canva Link for Activities!https://www.thetheraplacemn.org/attachment-activitieshttps://a.co/d/90PcfCO  - Clear Ornamenthttps://a.co/d/746FLdz  - Tinsel for inside ornamenthttps://a.co/d/bqoBkQB  - Crinkle Paper for inside ornamenthttps://a.co/d/4o3bhHa  - Curling Ribbon to hang ornamenthttps://a.co/d/5bOUfD8  - Cardstockhttps://a.co/d/0VD1nFq  - Sharpies to write on the ornamentThese are affiliate links, so I earn a small commission when you make a purchase through the links.  The best news? It doesn’t cost you a penny!  Thanks for supporting The Art Of Attachment Podcast by shopping!Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  42. 4

    Untangling Disorganized Attachment: Strategies for Healing and Connection

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, host Natalie Larson explores disorganized attachment, the most complex attachment style often rooted in trauma or inconsistent caregiving. Natalie explains how this attachment style impacts children, leading to behaviors like fear, hypervigilance, and a push-pull dynamic in relationships. Using the four Theraplay dimensions—Structure, Engagement, Nurture, and Challenge—she provides actionable strategies for therapists and caregivers to create safety, build trust, and support emotional regulation.Learn how small, consistent acts of care and connection can help untangle disorganized attachment and foster healing. Connection matters, every single day. So stay connected!Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  43. 3

    Bridging the Gap: Supporting Avoidant Attachment with Connection

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, host Natalie Larson dives into avoidant attachment, a style often seen in children who seem distant or overly independent. Natalie explains how avoidant attachment develops, how it impacts behavior and relationships, and what parents and therapists can do to rebuild trust and foster connection. Using the four Theraplay dimensions—Structure, Engagement, Nurture, and Challenge—she shares practical strategies and activities to gently support these children in feeling safe, secure, and understood.Discover how small, consistent acts of care can make a lasting difference.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  44. 2

    Nurturing Change: Supporting Ambivalent Attachment with Practical Tools

    Keep connected! Let me know if there is anything you need support with!In this episode of The Art of Attachment, host Natalie Larson takes a closer look at ambivalent attachment—a style often marked by clinginess and anxiety in children. Natalie unpacks the roots of this attachment style, how it impacts relationships, and shares practical tools for parents and therapists to support change. Using the four Theraplay dimensions—Structure, Engagement, Nurture, and Challenge—she offers actionable strategies to build trust, consistency, and security in the parent-child relationship. Tune in for insights and activities to nurture connection and foster healing. Connection matters, every single day. So stay connected!Koosh Flix Stixhttps://www.amazon.com/dp/B0BW1573H7/ref=cm_sw_r_as_gl_api_gl_i_WW1NSPWHSQ3WV6VPMQKY?linkCode=ml2&tag=natalielarson-20Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

  45. 1

    The Foundation of Connection: Understanding the Art Of Attachment"

    Keep connected! Let me know if there is anything you need support with!In this debut episode of The Art Of Attachment, Natalie Larson introduces the concept of attachment and why it’s the foundation for healthy relationships and emotional well-being. Learn the basics of attachment theory, the key elements of secure attachment, and practical tips to strengthen your bonds with your child or loved ones. Whether you’re a parent, caregiver, or professional, this episode offers insights and tools to help you embrace the art of connection.Understanding Attachment and Quiz:https://www.thetheraplacemn.org/understandingattachmentzquiz

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ABOUT THIS SHOW

The Art of Attachment is a podcast dedicated to exploring attachment-based parenting, trauma-informed practices, and the journey of building strong, healing connections with children. Hosted by a Licensed Professional Clinical Counselor and Registered Play Therapist, it offers practical tools, expert insights, and meaningful conversations to empower parents, caregivers, and professionals alike.

HOSTED BY

Natalie Larson

Frequently Asked Questions

How many episodes does The Art of Attachment have?

The Art of Attachment currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Art of Attachment about?

The Art of Attachment is a podcast dedicated to exploring attachment-based parenting, trauma-informed practices, and the journey of building strong, healing connections with children. Hosted by a Licensed Professional Clinical Counselor and Registered Play Therapist, it offers practical tools,...

How often does The Art of Attachment release new episodes?

The Art of Attachment has 45 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Art of Attachment?

You can listen to The Art of Attachment on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Art of Attachment?

The Art of Attachment is created and hosted by Natalie Larson.
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