The Athletic Mind Unleashed Podcast

Join us for an insightful and inspiring conversation with Billy Lahr, a certified mindfulness meditation coach, personal trainer, former educator, and host of The Mindful Midlife Crisis podcast. Billy's journey from burnout to becoming a global nomad is a testament to the power of mindfulness and the pursuit of meaningful experiences. Billy spent 21 years as an educator but experienced burnout due to budding mental health concerns, social media harassment from students, and a lack of job satisfaction. In 2021, Billy left his job as dean of students to travel the world in search of meaningful experiences and community. Since then, he’s been a GPS for those seeking purpose and passion by helping them identify strengths, explore curiosities, synergize with their crew, and cultivate consistency, discipline, patience, and self-compassion. 🧘‍♂️ Mindful Midlife: Dive into the complexities and possibilities of life’s second half. Learn how mindfulness can help you navigate midlife transitions and enhance your well-being. ✈️ Slow Nomading and Travels: Discover the joys and challenges of being a nomad after age 40. Billy shares his experiences and tips for slow travel, creating lasting memories, and building meaningful connections on the road. 🌍 CHIPS Method: Uncover Billy's CHIPS method, a daily practice that helps him stay grounded and focused. Learn how you can apply these principles to your own life for greater clarity and purpose. 🤝 Connecting on the Road: Explore effective ways to meet new people and build connections while traveling. Billy offers valuable insights on overcoming isolation and fostering a sense of community as a nomad.Tune in now for a journey into mindful midlife, global adventures, and practical wisdom with Billy Lahr. This episode is packed with inspiration and actionable advice for anyone seeking to enrich their midlife journey and beyond. 🌈✨ Connect with Billy 🛜 🌐Website: www.billylahr.com🎙️Podcast: www.mindfulmidlifecrisis.com 🙋🏻‍♀️Meditate & Mingle (CTA): https://mindfulmidlifecrisis.systeme.io/meditateandmingle 💖Instagram: https://www.instagram.com/mindful_midlife_crisis/ 🔗LinkedIn: https://www.linkedin.com/in/billylahr/ 😊Facebook: https://www.facebook.com/profile.php?id=100066593624957 #MindfulMidlife #GlobalNomad #Mindfulness #Travel #MidlifeCrisis #Podcast #BillyLahr 🧳🧳🧳🎁🎁🎁✈️✈️✈️🌍🌍🌍 🎯 Explore More: Connect with me on Topmate for a personalized chat: topmate.io/silja_paulus 👨🏼‍🎓 Enhance Your Lifestyle: Elevate your well-being with the Digital Nomad Vitality course on Udemy: https://www.udemy.com/course/digital-nomad-vitality-a-blueprint-for-optimal-health/learn/lecture/41187480#overview 😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/athleticmindcoach 🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

Join us for an exhilarating episode featuring athlete, entrepreneur, and visionary leader, Krish Sidhu. With a blend of business acumen, athletic prowess, and a heart-driven commitment to social causes, Krish embodies the epitome of visionary leadership. 🏋️‍♂️ Athletic Insights and Fitness on the Go: Dive into Krish's athletic background and discover his secrets for staying fit while constantly on the move. From his days as a martial artist and dancer to his current ventures, Krish shares invaluable tips for maintaining peak performance and well-being amidst a busy lifestyle. 💧 PerformH2O: Revolutionizing Hydration: Explore the innovative world of PerformH2O, Krish's brainchild that's redefining hydration. Learn about the cutting-edge Below 33™ Frequency Technology and how it enhances hydration benefits, optimizing performance, recovery, and overall well-being. Krish's passion for innovation shines through as he discusses the science behind PerformH2O and its potential to transform the health and fitness industry. 🌍 The Evolved Co. Lifestyle Brand: Krish's multifaceted journey extends beyond hydration solutions. Discover his lifestyle brand, The Evolved Co., and its mission to empower individuals to lead healthier, more fulfilling lives. With a focus on innovation and impact, Krish's brand exemplifies a commitment to holistic wellness and social responsibility. 💡 Inspiration and Empowerment: Krish's story is more than just entrepreneurial success; it's a testament to the power of vision, integrity, and perseverance. Whether you're an athlete, entrepreneur, or simply passionate about living your best life, this episode promises to inspire and empower you to reach new heights. Tune in now 🤩 to gain insights from Krish Sidhu's transformative journey and discover how innovation and wellness intersect to create a brighter future for us all. ✨ Find Krish and his products online 🛜 PerformH2O water: https://www.performh2o.com/ the evolved co: https://www.theevolvedco.com/ Instagram: https://www.instagram.com/krishsidhu23 https://www.instagram.com/performh2o/ https://www.instagram.com/theevolvedco/ 🧳🧳🧳🎁🎁🎁✈️✈️✈️🌍🌍🌍 🎯 Explore More: Connect with me on Topmate for a personalized chat: topmate.io/silja_paulus 👨🏼‍🎓 Enhance Your Lifestyle: Elevate your well-being with the Digital Nomad Vitality course on Udemy: https://www.udemy.com/course/digital-nomad-vitality-a-blueprint-for-optimal-health/learn/lecture/41187480#overview 😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/athleticmindcoach 🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

Meet Piotr Ciepiel, a Mindful Fitness Coach and once a competitive bodybuilder, who shares his journey into the transformative power of breathwork and mindful fitness. Piotr's approach to wellness emphasizes the synergy between mental and physical health, teaching us the foundational truth: feeling good is the precursor to looking good. 💎 🏋️‍♂️ Journey to Mindfulness: Discover how Piotr was pushed into working on his health when his body shut down with cancer. 🧘‍♂️ From Burnout Boss to Mindful Athlete: How the corporate world might be killing you and what you can do about it. 🌍 Global Wellness Advocate: Through 1:1 coaching, group sessions, and international retreats, Piotr promotes a holistic health approach. There are so many ways to work with him and he really is everywhere! As an avid traveller, he also shares how he keeps up his routines while on the go. Tune in now for a dose of motivation and practical strategies for integrating mindful fitness into your life, with Piotr Ciepiel leading the way. 🌈✨ Find Piotr online 🛜 👨🏼‍💼LinkedIn: https://www.linkedin.com/in/piotr-ciepiel-8b0b66ab/ 📸 Instagram: https://www.instagram.com/mifit_coach 💎 Piotr's events and more: https://linktr.ee/Mifit_coach 💖 Quantum Giants: https://mifitcoach1.wixsite.com/quantum-giants 🧳🧳🧳🎁🎁🎁✈️✈️✈️🌍🌍🌍 🎯 Explore More: Connect with me on Topmate for a personalized chat: topmate.io/silja_paulus 👨🏼‍🎓 Enhance Your Lifestyle: Elevate your well-being with the Digital Nomad Vitality course on Udemy: https://www.udemy.com/course/digital-nomad-vitality-a-blueprint-for-optimal-health/learn/lecture/41187480#overview 😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/athleticmindcoach 🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

In this episode of The Athletic Mind Unleashed, be ready to learn something new and get up from your seat! We delve into the transformative world of embodiment coaching with Anastasia Vysotskaya, a seasoned embodiment coach and movement art therapy expert. She gives you some new perspectives on being in contact with your body and how this impacts your life. 🤩 Throughout the episode, Anastasia guides you through practical exercises designed to enhance body awareness and comfort. Play along and discover your self-care and YES poses 💖 Follow along! In a world increasingly dominated by digital screens and sedentary lifestyles, Anastasia's message resonates deeply, particularly with the growing community of digital nomads. Recognising the importance of maintaining a strong connection with our bodies amidst the fast-paced digital landscape, Anastasia offers indispensable guidance for achieving balance and vitality in our professional and personal lives. Tune in to unlock the key to a more vibrant, purposeful existence. Don't miss this enlightening conversation that elevates your mind, body, and spirit. ↗️Learn more about Anastasia on her website: https://www.anastasiavysotskaya.com/ 🧳🧳🧳🎁🎁🎁✈️✈️✈️🌍🌍🌍 🎯 Explore More: Connect with me on Topmate for a personalized chat: topmate.io/silja_paulus 👨🏼‍🎓 Enhance Your Lifestyle: Elevate your well-being with the Digital Nomad Vitality course on Udemy: https://www.udemy.com/course/digital-nomad-vitality-a-blueprint-for-optimal-health/learn/lecture/41187480#overview 😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/athleticmindcoach 🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

Urmi Hossain on The Athletic Mind Unleashed! 🌟 Bengali-Italian dynamo based in Montreal, Urmi is a blogger, YouTuber, author, speaker, and mentor. Explore the realms of personal branding, women's empowerment 🎀, leadership, language learning, and personal growth. Uncover the fascinating layers of her journey, sprinkled with a touch of boxing prowess. 🥊 Learn more about Urmi: 🤩 Her YouTube channel about study methods for the CFA, career, language learning, and personal growth: https://www.youtube.com/@urmihossain/ Instagram: https://www.instagram.com/urmamio/ Interviews and videos: https://linktr.ee/urmihossain 📹 Website: https://www.myways.ca/ 🛜 🧳🧳🧳🎁🎁🎁✈️✈️✈️🌍🌍🌍 🎯 Explore More: Connect with me on Topmate for a personalized chat: topmate.io/silja_paulus 👨🏼‍🎓 Enhance Your Lifestyle: Elevate your well-being with the Digital Nomad Vitality course on Udemy: https://www.udemy.com/course/digital-nomad-vitality-a-blueprint-for-optimal-health/learn/lecture/41187480#overview 😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/athleticmindcoach 🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

A very special guest in this podcast episode 💖 Noisy. Bossy. Compelling. Simply amazing. Fitz Koehler of Fitzness.com is the author of multiple books 📚: 📗My Noisy Cancer Comeback 📘Your Healthy Cancer Comeback: Sick to Strong 📔Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers 🎤, a premier race announcer 📢, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach 🌍, as Fitz is a regular on television 📺, radio 📻, and stages 🎭 worldwide. Find Fitz on the internet 🛜 Website: 💻 https://www.fitzness.com Instagram: https://www.instagram.com/fitzness/ Connect on LinkedIn: https://www.linkedin.com/in/fitz-koehler/ Check out her Facebook page: https://www.facebook.com/Fitzness-218599521492381/ Watch her videos 🎥 https://www.youtube.com/fitzness 🧳🧳🧳🎁🎁🎁✈️✈️✈️🌍🌍🌍 🎯 Explore More: Connect with me on Topmate for a personalized chat: topmate.io/silja_paulus 👨🏼‍🎓 Enhance Your Lifestyle: Elevate your well-being with the Digital Nomad Vitality course on Udemy: https://www.udemy.com/course/digital-nomad-vitality-a-blueprint-for-optimal-health/learn/lecture/41187480#overview 😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/athleticmindcoach 🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

Before Luciane set out to live the life of a digital nomad, she prepared for years! She didn't just wander off, hoping that everything would work out. No! Instead, she tried on the lifestyle by staying at a hostel 🏨 in her hometown, working from cafés ☕... just so she'd know whether this could be her lifestyle. Clever, isn't it? 👩🏼‍🏫 This is what we talk about with Luciane in this episode of The Athletic Mind Unleashed. That's also the first podcast episode that goes really deep into the travelling lifestyle. Hope you enjoy it! You can find Luciane on Instagram: https://www.instagram.com/lucianealipio/ Her language learning account:  https://www.instagram.com/raisebr/ Check out her English teaching channel (in Portuguese): https://www.youtube.com/@Raisebr 🧳🧳🧳🎁🎁🎁✈️✈️✈️🌍🌍🌍 🎯 Explore More: Connect with me on Topmate for a personalized chat: topmate.io/silja_paulus 👨🏼‍🎓 Enhance Your Lifestyle: Elevate your well-being with the Digital Nomad Vitality course on Udemy: https://www.udemy.com/course/digital-nomad-vitality-a-blueprint-for-optimal-health/learn/lecture/41187480#overview 😍 Follow My Journey: Get a sneak peek into my life on Instagram:  https://www.instagram.com/athleticmindcoach/ 🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

Mindvalley-certified Holobody and 10X coach Jörg Kleindienst shares his strategies for keeping high performers motivated and on track. 🎯 Jörg shares his insights on how to foster a mindset that will help you reach your goals, both in sports and in life. 🧘🏼‍♂️ If you're looking for help reaching your goals, be sure to watch this video! Jörg has an incredible track record of helping tennis players 🎾 and athletes reach their goals, both professionally and recreationally. He has been in the sports circuits for decades and knows how crucial cultivating a mindset is. 🧘🏼‍♂️ In this video, he shares with you his tips and strategies for staying motivated and on track, no matter what the challenge! 💡 Reach out to Jörg and learn how to be unfuckwithable: https://www.letmedogreat.today/ 🧳🧳🧳🎁🎁🎁✈️✈️✈️🌍🌍🌍 🎯 Explore More: Connect with me on Topmate for a personalized chat: topmate.io/silja_paulus 👨🏼‍🎓 Enhance Your Lifestyle: Elevate your well-being with the Digital Nomad Vitality course on Udemy: https://www.udemy.com/course/digital-... 😍 Follow My Journey: Get a sneak peek into my life on Instagram:   / athleticmindcoach   🤝 Connect Professionally: Let's connect on LinkedIn:   / silja-paulus  

Professional tennis player Zineb from Morocco tells us her captivating story! What does it feel like to start playing at 3 years of age? What does it feel like to move to a foreign country when you don't speak a word of its language? What does it feel like to give up on your dreams and then let them back into your life... 10 years later? All this and much more is revealed in this episode, recorded in Tallinn, Estonia during the Mindvalley University in July. You can find Zineb El Ouazzani on tennis courts all over the world and on Instagram: https://www.instagram.com/zi_elouazzani/ Want to talk to me? 😉 Check out my services on Topmate and book a quick call today: topmate.io/silja_paulus See what I'm up to on Instagram: https://www.instagram.com/athleticmindcoach Connect with me on LinkedIn: https://www.linkedin.com/in/silja-paulus/ #tennis #tennisplayer #morocco #mindvalley #mindset #athletelife #athleteinterview #athleticmindset #professionalsports

Hari Kalymnios from The Thought Gym drops some wisdom gems in this episode of The Athletic Mind Unleashed podcast, recorded in the middle of Mindvalley University in July 2023. 💎🦉 Hari Kalymnios whose mission in this world is to unlock your superhuman, shares his tips, tricks, and routines.💡At the end of the day, it all boils down to being balanced. But how? Well, you could start with his BMW method! If you want to know what is hidden behind these letters, watch the full episode. Which tip from this episode will you try out already today? Find Hari all over the web, mainly under his brand name The Thought Gym: Instagram: https://www.instagram.com/thethoughtgym/ Twitter: https://twitter.com/TheThoughtGym Website with the free energy audit online diagnostic: https://thethoughtgym.com/ The other website: https://hari.hk/

Do you know how to become an Olympic athlete? Do you know why strength training is so crucial at any age? Do you know what mental training can give to you? Health and wellness coach Luciana Pierangeli knows! In this episode, recorded in the basement of the Mindvalley University hub, we discuss different aspects of being an athlete, being a health and fitness coach as well as the importance of both strength and mental training. What was your number one takeaway from this episode? Let us know! Where to find Luciana Pierangeli: Website: www.lucianapierangeli.com Instagram: https://www.instagram.com/lucianapierangeli8/ Linkedin: https://www.linkedin.com/in/lucianapierangeli/  Facebook: https://www.facebook.com/LuPier.angel.i/

Mindset coach JP Horgan joins me to talk about marathon, conquering the impossible a d building habits.

🎙️ Episode Highlight: Unleashing the Power Within with Marcia Drake 🎙️ Get ready for an exhilarating episode of The Athletic Mind Unleashed as we sit down with the extraordinary Marcia Drake, a true force of inspiration and transformation! 🌟 🌍 Marcia is a multi-talented and dynamic leader, recently recognized as the Data Leader of the Year 2022 for Women in Data. With an impressive background as a former Deputy Chief Data Officer, she has now embarked on an exciting new journey of self-employment, launching her coaching and consulting business, and exploring entrepreneurial ventures. 🌟 But Marcia's achievements don't stop there! She is a Lifebook leader, a Holobody coach, and a feminine power transformational leader. With her intuitive nature and training in Flow State from Steven Kotler's Zero to Dangerous program, she brings a unique blend of wisdom, insight, and empowerment to her coaching and leadership. 🏃‍♀️ With a background as a track star and runner during her teenage years, Marcia knows firsthand the power of athleticism and its impact on personal growth. Beyond running, she has explored diverse disciplines such as Taekwondo, salsa, bachata, and ballet, demonstrating her commitment to continuous exploration and self-expression. Tune in now to gain valuable insights, be inspired by Marcia's story, and learn how to tap into your own limitless possibilities. Get ready to be energized, enlightened, and ready to embrace the extraordinary power within you!

In this captivating episode of The Athletic Mind Unleashed, we dive into the captivating world of equestrian sports. As Karzan Hughes, the special guest of this episode, proves, being an equestrian is more than just riding a horse. It's a unique journey that requires passion, dedication, and a profound understanding of the equine-human connection. Moreover, additional training (not on the horse) can greatly benefit any riding enthusiast. Karzan brings a wealth of experience and expertise to the conversation, sharing invaluable insights into the equestrian world and the mindset required to excel in this dynamic sport. He also shares what it felt like to get into this sport at a fairly "late" stage. As most people start already in their childhood, Karzan had to undergo quite an interesting path when he started at the age of 26. Together, we explore the multifaceted aspects of being an equestrian athlete. From the physical demands of riding to the emotional bond forged between horse and rider, we delve into the challenges and triumphs that define the equestrian experience. Through Karzan's unique perspective and personal journey, we uncover surprising aspects of horse riding. Moreover, not only is this about his personal journey but also about the journeys of his coaching clients. Gain valuable insights into the training strategies, mental techniques, and personal growth that come hand-in-hand with being an equestrian. To get in touch with Karzan, follow him on social media: Instagram: @karzanhughes Facebook: @karzanhughesequestrian TikTok: @karzanhughes And find his website here: www.karzanhughes.com Subscribe now to The Athletic Mind Unleashed podcast to be up-to-date with exciting conversations! For behind-the-scenes glances and direct contact with the podcaster, check the @athleticmindcoach profile.