The Authentic Exchange

This is a podcast dedicated to uplifting and encouraging men to improve their mental health and well-being through conversations and discussions about their life. Oftentimes men do not have the space or outlet to express how they truly feel with transparency and authenticity. The lack of outlets has led to is unprecedented amounts of depression, anxiety, and stress among men. This podcast aims to facilitate conversations that allow men to share their stories and their truths openly and honestly with no judgement or shame. Learning to acknowledge how we feel and the things we deal with in day to day life will allow us to show up in the most authentic way. Nothing is more empowering than allowing an individual to freely be themselves no mask, no egos, no personas.