PODCAST · education
The Bakery of Happiness
by Lucia
Hacks and tips to make little and easy but significant changes in your life.
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6. Be water my friend- How drinking water can improve your productivity
Welcome to The Bakery of Happiness. Today we talk about the wonders of drinking water. Did you know that drinking water can improve your productivity and is linked to a lower risk of anxiety and depression?
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5. How to overcome self-sabotage Part II
Welcome to the Bakery of Happiness. Today we talk about the topic of self-sabotage and how to prevent ourselves from it.
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4. How to overcome self-sabotage Part I
Welcome back to the Bakery of happiness. Today we talk about the topic of self-sabotage and how to prevent ourselves from it.
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3. Resilience
In this episode I do some self-reflection about the concept of resilience. What exactly is resilience? Am I already resilient? Listen to know more.
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2. Just do it vs. Just plan it
If you think you are one of those people who encounter problems when translating their goals into action, such as failing to get started, becoming distracted, or falling into bad habits, this is your life hack.
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1. Step out of your comfort zone today
Life is full of opportunities to step outside the comfort zone, but grabbing hold of them can be difficult. There are little things that you can do to start moving out of your comfort zone.
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ABOUT THIS SHOW
Hacks and tips to make little and easy but significant changes in your life.
HOSTED BY
Lucia
CATEGORIES
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Frequently Asked Questions
How many episodes does The Bakery of Happiness have?
The Bakery of Happiness currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Bakery of Happiness about?
Hacks and tips to make little and easy but significant changes in your life.
How often does The Bakery of Happiness release new episodes?
The Bakery of Happiness has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Bakery of Happiness?
You can listen to The Bakery of Happiness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Bakery of Happiness?
The Bakery of Happiness is created and hosted by Lucia.
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