The Belong & Bloom Podcast

This conversation centres the environment and systemic elements that impact on our confidence, both in a positive and negative way. Through a therapeutic lens, we examine how systemic factors such as weathering and racism shape identity, nervous system responses, and internal narratives — while also making space for agency, healing and collective strength.STAY UP TO DATE WITH US AT BELONG & BLOOMWebsite: ⁠⁠⁠⁠⁠⁠⁠https://belongbloom.com/⁠⁠⁠⁠⁠ ⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/belong-bloom⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/@belong.and.bloom⁠⁠⁠⁠⁠⁠⁠TikTok:  ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@belongandbloom⁠⁠⁠⁠⁠⁠⁠ FB: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61583172613624⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@BelongandBloom⁠⁠⁠⁠⁠⁠⁠ FOLLOW MARYANEWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.edenrelationships.co.uk/⁠⁠⁠⁠⁠ ⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/maryanemwaniki/⁠⁠⁠⁠⁠ ⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realedenrelationships/⁠⁠⁠⁠⁠⁠⁠ FOLLOW VANETTAWebsite: ⁠⁠⁠⁠⁠⁠⁠https://blueprintway.com/⁠⁠⁠⁠⁠⁠⁠  and ⁠⁠⁠⁠⁠https://www.fraudtofree.com/ ⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/vanettamorrison/⁠⁠⁠⁠⁠ ⁠⁠and ⁠⁠⁠⁠⁠https://www.linkedin.com/showcase/fraud-to-free/⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.blueprint.way/⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠https://www.instagram.com/fraudtofree/

Many Black women have been taught to shrink themselves, soften their voice, or put others first. In this episode Maryane and Vanetta get personal about how boldness has been part of their healing and invite hearers to reflect on how it can be part of theirs too. STAY UP TO DATE WITH US AT BELONG & BLOOMWebsite: ⁠⁠⁠⁠⁠⁠https://belongbloom.com/⁠⁠⁠⁠⁠ ⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/belong-bloom⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/@belong.and.bloom⁠⁠⁠⁠⁠⁠TikTok:  ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@belongandbloom⁠⁠⁠⁠⁠⁠ FB: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61583172613624⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@BelongandBloom⁠⁠⁠⁠⁠⁠ FOLLOW MARYANEWebsite: ⁠⁠⁠⁠⁠⁠https://www.edenrelationships.co.uk/⁠⁠⁠⁠⁠ ⁠LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/maryanemwaniki/⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/realedenrelationships/⁠⁠⁠⁠⁠⁠ FOLLOW VANETTAWebsite: ⁠⁠⁠⁠⁠⁠https://blueprintway.com/⁠⁠⁠⁠⁠⁠  and ⁠⁠⁠⁠https://www.fraudtofree.com/ ⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/vanettamorrison/⁠⁠⁠⁠⁠ ⁠and ⁠⁠⁠⁠https://www.linkedin.com/showcase/fraud-to-free/⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.blueprint.way/⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠https://www.instagram.com/fraudtofree/

What would it mean to be truly honest with yourself, and brave enough to be seen by others?  In this episode, we explore vulnerability — why it feels so risky, and why it’s the key to authentic relationships and belonging. We’ll talk about stereotypes of strength, the role of shame, and how to practise vulnerability safely in everyday life.STAY UP TO DATE WITH US AT BELONG & BLOOMWebsite: ⁠⁠⁠⁠⁠https://belongbloom.com/⁠⁠⁠⁠⁠  LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/company/belong-bloom⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠https://www.instagram.com/@belong.and.bloom⁠⁠⁠⁠⁠TikTok:  ⁠⁠⁠⁠⁠https://www.tiktok.com/@belongandbloom⁠⁠⁠⁠⁠ FB: ⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61583172613624⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@BelongandBloom⁠⁠⁠⁠⁠ FOLLOW MARYANEWebsite: ⁠⁠⁠⁠⁠https://www.edenrelationships.co.uk/⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/maryanemwaniki/⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠https://www.instagram.com/realedenrelationships/⁠⁠⁠⁠⁠ FOLLOW VANETTAWebsite: ⁠⁠⁠⁠⁠https://blueprintway.com/⁠⁠⁠⁠⁠  and ⁠⁠⁠https://www.fraudtofree.com/ ⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/vanettamorrison/⁠⁠⁠⁠⁠ and ⁠⁠⁠https://www.linkedin.com/showcase/fraud-to-free/⁠⁠⁠IG: ⁠⁠⁠⁠⁠https://www.instagram.com/the.blueprint.way/⁠⁠⁠⁠⁠ and ⁠⁠⁠https://www.instagram.com/fraudtofree/

Why do so many of us feel “not enough”? This episode explores the limiting beliefs that keep Black Women stuck — from people-pleasing and perfectionism to Impostor Syndrome in the workplace and beyond. We’ll share both personal experiences and therapeutic tools to help you identify, challenge, and rewrite the inner narratives that hold you back.STAY UP TO DATE WITH US AT BELONG & BLOOMWebsite: ⁠⁠https://belongbloom.com/⁠⁠  LinkedIn: ⁠⁠https://www.linkedin.com/company/belong-bloom⁠⁠ IG: ⁠⁠@belong.and.bloom⁠⁠TikTok:  ⁠⁠https://www.tiktok.com/@belongandbloom⁠⁠ FB: ⁠⁠https://www.facebook.com/profile.php?id=61583172613624⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@BelongandBloom⁠⁠ FOLLOW MARYANEWebsite: ⁠⁠https://www.edenrelationships.co.uk/⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/maryanemwaniki/⁠⁠ IG: ⁠⁠https://www.instagram.com/realedenrelationships/⁠⁠ FOLLOW VANETTAWebsite: ⁠⁠https://blueprintway.com/⁠⁠  and https://www.fraudtofree.com/ LinkedIn: ⁠⁠https://www.linkedin.com/in/vanettamorrison/⁠⁠ and https://www.linkedin.com/showcase/fraud-to-free/IG: ⁠⁠https://www.instagram.com/the.blueprint.way/⁠⁠ and https://www.instagram.com/fraudtofree/

Mum, daughter, partner, sister, professional — Black women are often expected to juggle it all. In this episode, we unpack the pressures of multiple roles and relationships, from eldest daughter syndrome to mum guilt, and how cultural expectations can weigh heavily. We’ll share therapeutic insights and strategies for balance, boundaries, and remembering who you are beneath the responsibilities.STAY UP TO DATE WITH US AT BELONG & BLOOMWebsite: ⁠https://belongbloom.com/⁠  LinkedIn: ⁠https://www.linkedin.com/company/belong-bloom⁠ IG: ⁠@belong.and.bloom⁠TikTok:  ⁠https://www.tiktok.com/@belongandbloom⁠ FB: ⁠https://www.facebook.com/profile.php?id=61583172613624⁠ YouTube: ⁠https://www.youtube.com/@BelongandBloom⁠ FOLLOW MARYANEWebsite: ⁠https://www.edenrelationships.co.uk/⁠ LinkedIn: ⁠https://www.linkedin.com/in/maryanemwaniki/⁠ IG: ⁠https://www.instagram.com/realedenrelationships/⁠ FOLLOW VANETTAWebsite: ⁠https://blueprintway.com/⁠  and https://www.fraudtofree.com/ LinkedIn: ⁠https://www.linkedin.com/in/vanettamorrison/⁠ and https://www.linkedin.com/showcase/fraud-to-free/IG: ⁠https://www.instagram.com/the.blueprint.way/⁠ and https://www.instagram.com/fraudtofree/

We kick off our episode by diving into a radical truth: Black women deserve rest. In a world that celebrates busyness and expects us to be endlessly strong, reclaiming rest is an act of survival and resistance. We talk about burnout, compassion fatigue, and the “Strong Black Woman” stereotype — and explore how self-compassion can be the key to healing and wholeness.STAY UP TO DATE WITH US AT BELONG & BLOOMWebsite: ⁠https://belongbloom.com/⁠  LinkedIn: ⁠https://www.linkedin.com/company/belong-bloom⁠ IG: ⁠@belong.and.bloom⁠TikTok:  ⁠https://www.tiktok.com/@belongandbloom⁠ FB: ⁠https://www.facebook.com/profile.php?id=61583172613624⁠ YouTube: ⁠https://www.youtube.com/@BelongandBloom⁠ FOLLOW MARYANEWebsite: ⁠https://www.edenrelationships.co.uk/⁠ LinkedIn: ⁠https://www.linkedin.com/in/maryanemwaniki/⁠ IG: ⁠https://www.instagram.com/realedenrelationships/⁠ FOLLOW VANETTAWebsite: ⁠https://blueprintway.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/vanettamorrison/⁠ IG: ⁠https://www.instagram.com/the.blueprint.way/⁠

This is our very first episode, and we thought we’d start by letting you get to know us, as we delve into: who we are why we started Belong & Bloom and what you can expect from the episodes to comeSTAY UP TO DATE WITH US AT BELONG & BLOOMWebsite: https://belongbloom.com/  LinkedIn: https://www.linkedin.com/company/belong-bloom IG: @belong.and.bloomTikTok:  https://www.tiktok.com/@belongandbloom FB: https://www.facebook.com/profile.php?id=61583172613624 YouTube: https://www.youtube.com/@BelongandBloom FOLLOW MARYANEWebsite: https://www.edenrelationships.co.uk/ LinkedIn: https://www.linkedin.com/in/maryanemwaniki/ IG: https://www.instagram.com/realedenrelationships/ FOLLOW VANETTAWebsite: https://blueprintway.com/ LinkedIn: https://www.linkedin.com/in/vanettamorrison/ IG: https://www.instagram.com/the.blueprint.way/

Welcome to The Belong & Bloom Podcast. We support Black Women to flourish through expert coaching, therapy, and spaces that nurture rest, healing, and growth.