The Better Balance Podcast

Carrie Speed

The Better Balance Podcast Strength, Mobility, Foot Health, and Functional Yoga for Adults Over 40Are you over 40 and dealing with foot pain, stiff joints, or balance that doesn't feel as reliable as it used to? This podcast is for you.The Better Balance Podcast covers the practical stuff, strength, mobility, foot health, and functional yoga, so you can feel better in your body and move through daily life with more ease and confidence. No yoga experience necessary.This podcast is for you if you're looking for:Practical balance and strength strategies for adults over 40Solutions for foot pain, plantar fasciitis, or weak anklesJoint mobility and flexibility tips you can actually fit into your dayFunctional yoga that isn't intimidatingWays to stay active and feel good in your body as you ageHosted by yoga teacher Carrie Speed, new episodes drop once or twice a month w

health ·en-us ·1 episodes