The BigCity Podcast

End of the year wrap up!  Going over how the podcast went and the results it had for the year.  Goal setting, for myself and what you need to do in order to have attainable and reasonable goals! Trench Training Link: https://trenchtraining.com/ Varsity Blitz Interview Link: https://www.audacy.com/podcasts/varsity-blitz-20409/073121-wfca-coaches-show-hour-2-603679706

Talking about understanding your social environment; more so on the topic of friendships, relationships, family members.  Topics of "circles" and "cutting out".  Little motivational piece to get ya going. Factors of Social Environment: https://www.alliant.edu/blog/how-environmental-factors-impact-mental-health Lyrics to Enemies, Fearless Motivation: https://www.fearlessmotivation.com/2015/09/05/enemies-motivational-speech-voice-of-doubt-powerful/ Trench Training Website: https://trenchtraining.com/

I got over the ups and downs of the freshmen football season, as well as go over how I did as a coach and what I can improve on.  All content that can be taken as lessons not only for myself, but for anybody!

Mental Health Episode!  With a little help from a book called "The Midnight Library" by Matt Haig Here is a link if you want to check it out: https://www.amazon.com/Midnight-Library-Novel-Matt-Haig-ebook/dp/B085BVSXS9/ref=sr_1_1?crid=2UKQHS5DM2JAL&dchild=1&keywords=the+midnight+library&qid=1633314132&sprefix=the+midnight+%2Caps%2C240&sr=8-1 If you are ever fighting a battle within yourself, don't fight it alone.  There are those who are willing and wanting to help you in your time of need.  Don't leave things bottled up.  Please talk to someone, whether it is a friend, family member, or professional help.  Don't fight it alone.

This episode is just an update going on in my life right now!  Work, social life, mental health, future episodes, and etc.  Speaking of future of episodes, going to be digging more into mental health, especially talking to a professional like Joey Mullins.  Sports Psychologist located in Sussex, WI.  Edge Mental Performance: Phone #: (262) - 372 - 3008 Email: [email protected] Twitter Handle: @jpmullins_13 Website: https://www.edgementalperformance.com/ Check out his websites if you want further detail! I will also be talking about expectations about the podcast later in the episode!

Discussion on the different styles of multi-sport athletes vs single sport athletes.  The information I used to help with my discussion, was from here: https://www.nsr-inc.com/scouting-news/multi-sport-athletes-vs-single-sport-athletes/

Interviewing Hudson Walton, a buddy of mine and phenomenal athlete during our high school days.  Talking to him about college life, student-athlete life, mental health, and etc.  FOREWARNING: Might hear a disturbance in the background of the podcast at some point and I apologize in advance!

I read you one of the stories I had written back in 2017 and I go into a little rant of mental health and how important it is.

Going through my experiences of not listening to my body to help you understand that you need to listen to your body!

The different ways Communication is used in three categories which is sports, the work place, and relationships!  Make it to the end to find out too on what I have for another episode idea!

This episode is going to be something that any high school student-athletes that are listening in, this is advice for you when you get to the point of being recruited for your specialized sport.  In this instance, I will be going off of what I have been through and what I have learned after playing college football.  All of this can apply to your sport in some aspect!

Give ya a little rant about knowing your role on your sport's team!  Then giving you an update on what's going on in my life!   https://www.facebook.com/billy.hirschfeld https://twitter.com/BigCityHirsch95 Instagram Handle: @mrbigcity95 Please go to either platform and leave me a question to answer for the next episodes!  Thank you!

Short episode for now! But this episode will explain what will come from further episodes, some background about myself, and my reasoning for why I wanted to start this podcast! https://twitter.com/BigCityHirsch95 https://www.facebook.com/billy.hirschfeld Instagram Handle: @mrbigcity95