The Black Belt in Leadership

Some people seem to get lucky. The right timing, the right connections, the right opportunities appearing at the right moment. But when you look closer, it rarely is just luck. There is usually something underneath it. A way of operating, a way of thinking, and a willingness to stay in the game long enough for those moments to happen. In this episode, I sit down with Stephanie Melodia to explore what luck really means in business, and how leaders can actively create the conditions for opportunity. Stephanie shares her thinking around “hacking luck,” combining mindset and action, and we go deeper into topics that are often overlooked. What actually separates those who create opportunities from those who wait for them? How much of success is within our control, and what happens when things don’t go our way? We also explore the role of resilience, the impact of mindset, and how subtle shifts in behavior and thinking can either open doors or quietly close them. This is a conversation about leadership beyond strategy. It is about how you show up, how you think, and how you operate when the outcome is not yet clear. More info on Stephania Melody: https://www.stephaniemelodia.com/Podcasts: Strategy & Tragedy: CEO Stories: https://podcasts.apple.com/us/podcast/strategy-tragedy-ceo-stories-with-steph-melodia/id1711083280Instagram: @stephmelodiaLinkedIn: https://www.linkedin.com/in/stephmelodia-keynotespeaker/About the GuestStephanie Melodia, a British entrepreneur, startup marketing strategist, and keynote speaker known for her work in growth marketing, brand building, and entrepreneurship. She’s the founder of the award-winning marketing agency Bloom, has been recognized as one of the Top 20 Most Influential Female Founders, and also hosts Strategy & Tragedy: CEO Stories, a UK Top 20 business podcast. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

What happens to leadership when pressure rises and situations start to feel chaotic?In this episode of The Black Belt in Leadership, Aslak de Silva speaks with M.K. Palmore, former U.S. Marine Corps officer, former FBI leader, and founder of Apogee Global. The discussion focuses on how experienced leaders stay calm, make decisions, and guide teams when uncertainty is high.Drawing from more than 30 years in high stakes environments, M.K. shares how preparation, experience, and discipline shape the way leaders respond when the pressure is real. The conversation explores the difference between complexity and chaos, why leadership presence matters when teams feel anxious, and how resilience develops through experience rather than theory.Aslak also connects the discussion to lessons from martial arts and high pressure situations, highlighting how leaders can train their minds to respond calmly even when circumstances are unpredictable.This is a practical conversation about leadership judgment, communication, and responsibility. It also explores why the best leaders slow down and think clearly when everyone else begins to rush.In this episode we discuss:What pressure reveals about leaders The difference between complexity and chaos in leadershipHow leaders develop calm decision making under pressureWhy communication and briefings matter when stakes are highLeadership presence and owning the roomHow resilience is built through real experienceWhy leadership should be treated as a discipline that must be studiedAbout the GuestM.K. Palmore is the Founder and Principal Advisor of Apogee Global. His career spans more than three decades of leadership experience across the U.S. Marine Corps, the FBI, and senior roles in the private sector. Today he advises executives and boards on leadership, risk, and organizational resilience, and regularly speaks on leadership and decision-making in complex environments. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

Leadership is rarely something people are formally trained for.Most leaders grow into the role through performance, promotion, and responsibility only to discover that leadership becomes more complex over time, not easier.In this episode of The Black Belt in Leadership, host Aslak de Silva speaks with leadership coach, executive advisor, and author Marc A. Pitman about the hidden challenges leaders face as they progress in their careers.Drawing from more than two decades of coaching founders, executives, and mission-driven organizations, Marc shares why many high-performing leaders experience uncertainty, exhaustion, or loss of clarity — even when they appear successful from the outside.Together, they explore:Why leadership often feels harder after successThe reality of becoming a leader without formal trainingHow leaders move from imitation to authentic leadershipThe role of self-awareness and leadership assessmentsHow continuous reflection — and emerging AI-supported feedback — may change leadership developmentWhy burnout often comes from leading against your natural strengthsHow experienced leaders regain clarity, energy, and focusMarc introduces his Quadrant Leadership framework, explaining how leaders evolve through different stages of confidence, learning, and self-understanding — and why leadership growth is rarely linear.Throughout the conversation, Aslak connects leadership development with lessons from martial arts, showing how recovery, reflection, and disciplined pauses help leaders make better decisions under pressure.This episode is especially relevant for executives, founders, managers, and aspiring leaders navigating uncertainty, growth, and increasing responsibility.If leadership sometimes feels heavier than expected, you’re not alone — and you may be closer to leadership mastery than you think.About the GuestMarc A. Pitman is the founder of Concord Leadership Group and co-founder of EWTS Coaching. He has served as its CEO for 20 years leadership. He is a coach, executive advisor, and bestselling author. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

What happens to leadership when business is no longer predictable?In this episode of The Black Belt in Leadership, Aslak de Silva sits down with transformational leadership expert, keynote speaker, and author Dennis Akkerman to explore what leadership looks like in a world where change is constant and traditional success models are quickly becoming outdated.Drawing from his book Business as UNusual, Dennis shares why many organizations still operate with leadership habits designed for a more stable past and why leaders today must shift from control toward resilience, awareness, and behavioral leadership.The conversation explores how leaders can navigate uncertainty without exhausting their teams, why purpose and direction matter more than ever, and how leadership ultimately becomes a mirror reflecting the leader’s own mindset and behavior.Together, Aslak and Dennis connect global leadership experience, business transformation, and lessons from martial arts to examine how leaders can remain effective when predictability disappears.About the GuestDennis Akkerman is the Founder & Managing Director of Orbis Business School. He is one of the Top 25 Global Thought Leader in Transformational Leadership (Thinkers360) and a bestselling author. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

Michal Bardavid is a psychological counselor and dance movement therapist with a master’s degree in industrial psychology. For more than fifteen years, she has taught the principles of movement, self-expression, and emotional resilience at Boğaziçi University in Istanbul, helping students reconnect with their bodies and their sense of worth.She is also the founder of the #IamChild Project, which brought creative workshops to Syrian refugee children in Turkey and earned international recognition for its impact.Beyond her work in psychology, Michal spent over a decade as a journalist reporting across Turkey, Central Asia, Europe, and the Middle East — covering politics, economics, major global events, and producing human-interest documentaries from Kazakhstan to Myanmar and Cambodia.Her debut book, Becoming a Peacock, blends her personal journey with professional insight, creating a warm, bold, and often cheeky guide to rebuilding self-worth and resilience.Leadership is not tested when everything goes according to plan.It is tested when something breaks.In this episode of The Black Belt in Leadership, Aslak de Silva speaks with Michal Bardavid, a psychological counselor, dance movement therapist, former journalist, and author of Becoming a Peacock, about what leaders face after failure, rejection, and difficult decisions.Michal shares her personal story of building a dance studio she deeply believed in, investing her savings and identity into it, and watching it fail. Instead of letting that experience define her, she made a powerful realization. She would never consider another person a failure for trying. That shift opened the door to a new chapter, including bringing her Dance Therapy concept to television and eventually writing her debut book.Together, Aslak and Michal connect this journey to real leadership challenges, including:being fired or laid offhaving to lay off peoplemaking decisions that affect others’ livescarrying guilt, responsibility, and pressurerebuilding confidence after a mistakeThis conversation goes beyond surface-level self-help and into self-leadership under pressure, exploring:how leaders rebuild self-worth after setbackswhy humility and accountability strengthen leadershiphow to regulate emotions in high-stress momentshow leaders reflect without becoming self-criticalwhy failure is part of the leadership journey and not the end of itIf you are a leader navigating stress, uncertainty, or a professional setback, this episode offers a grounded and human perspective on how to rise stronger as a leader and as a person.Michal BardavidBook: Becoming a Peacock: Strut Your Way into Self-Lovewebsite: https://michalbardavid.com/ To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

What makes a leader truly strategic? And why do so many organisations confuse strategy with planning, tactics or endless PowerPoint decks?In this episode of the Black Belt in Leadership, Aslak sits down with strategist, coach and facilitator Charlie Curson, whose new book Be More Strategic breaks down strategic thinking into practical, human skills.Charlie has worked with leaders across more than thirty industries, including Microsoft, Unilever, Volkswagen Group, Experian and Barclays. Together we explore what great strategists actually do differently and how leaders at any level can build stronger strategic habits.You will learn:The real difference between strategy, planning and tacticsWhy self-awareness is the foundation of strategic thinkingHow to “see around corners” by reading signals and widening your perspectiveHow assumptions quietly sabotage decision-makingWhy creativity is essential for modern strategyHow to make bold decisions without perfect informationSimple daily practices to become more strategic in work and lifeCharlie also shares practical tools like pre-mortems, scenario thinking and decision rules that help leaders stay calm, focused and adaptive in uncertainty. Aslak brings lessons from martial arts on preparation, presence and clarity to show how strategy becomes a mindset.If you want strategy to be clear, human and actionable, this episode is for you.LinksBe More Strategic (book): https://www.teammandarin.com/be-more-strategic-bookTeam Mandarin (Charlie’s company): https://www.teammandarin.comThe Black Belt in Leadership: https://theblackbeltinleadership.comCharlie Curson, Strategic Advisor, Leadership Coach, Author of Be More StrategicCharlie Curson is a globally experienced strategist, advisor and accredited leadership coach with more than twenty-five years of experience helping leaders, teams and organisations think and act more strategically. He has worked with over 250 organisations across more than thirty industries, including Microsoft, Unilever, L’Oréal, Volkswagen Group, Experian and Barclays.Charlie specialises in making strategy practical, human and accessible. His work blends cutting-edge theory with real-world application, helping leaders develop strategic clarity, challenge assumptions, improve decision-making and build long-term impact. He is known for his ability to simplify complex problems, facilitate high-stakes conversations and guide leaders toward more intentional, future-focused thinking.His new book, Be More Strategic, breaks the mystery of strategy into twelve essential practices and introduces a powerful development framework that anyone can learn. It teaches leaders how to deepen self-awareness, cultivate open-mindedness, develop strategic capabilities and scale their impact at work and in life.Charlie is the founder of Team Mandarin, where he advises global organisations, facilitates leadership development programmes and coaches executives to become more conscious, creative and effective strategic thinkers. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

Josh Kosnick, entrepreneur, executive coach, and author of The Kairos CodeWhat does a true leader do when everything falls apart? In this episode of The Black Belt in Leadership, host Aslak de Silva talks with Josh Kosnick, entrepreneur, executive coach, and author of The Kairos Code, about transforming adversity into purpose-driven leadership.Josh shares how losing his company became the foundation for a more meaningful life. He explains how to lead with humility, build resilient cultures, and live in Kairos time—a state of presence where purpose and clarity replace stress and constant urgency.You will learn:How slowing down can accelerate your growth as a leaderThe difference between chronos and kairos time and why it matters for successThe five bridges that define lasting fulfillment and balanced leadershipHow to rebuild trust, culture, and focus after professional lossWhy your daily actions define your legacy more than any title ever willAt the end of the episode, Josh introduces his free Life Quotient Assessment, a practical tool to measure balance and fulfillment across five key areas of life.Take the assessment here: www.joshkosnick.comA must-listen for leaders, entrepreneurs, and anyone seeking greater resilience, clarity, and purpose in life and business. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

What does it take to live your truth and lead with authenticity?In this inspiring episode of The Black Belt in Leadership, Aslak de Silva speaks with Shermain Melton, executive coach, international speaker, and host of Courage to Impact. Born with only a 10 percent chance to live, Shermain rose from poverty to become a self-made millionaire before 30. Later, he walked away from a successful technology career to help others lead with courage and confidence.Together they explore:How to stop hiding and show up as your full selfThe truth about authentic leadership and emotional courageWhy love and vulnerability are strengths in leadershipHow to build trust and empower your teamWhy courage is a daily practice that can be trained like a muscleThis episode is a masterclass in self-leadership, truth, and transformation. Learn how to move past fear, build real confidence, and live with purpose.Listen now to The Black Belt in Leadership and start unlocking your own courage to lead.About the Guest:Shermain Melton is an executive coach, international speaker, and truth-teller who helps leaders step into their authenticity with courage and confidence. Born with only a 10 percent chance to live, he rose from poverty to become a self-made, debt-free millionaire before the age of 30. After walking away from a successful technology career during the pandemic, Shermain dedicated his life to helping others live and lead with courage.A certified Professional Certified Coach (PCC) through the International Coaching Federation (ICF) and a Certified Professional Coach (CPC) through iPEC, Shermain works with executives, entrepreneurs, and high achievers who are ready to stop hiding and start living their truth. He hosts the Courage to Impact podcast and is on a mission to end loneliness by creating spaces where people can belong, be seen, and lead with love.Website: www.shermainmelton.com To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

Can short breaks really make you a better leader?In this episode of The Black Belt in Leadership, Aslak de Silva talks with Amel Gaily, CEO and Partner of Cuckoo, about how microbreaks, recovery, and well-being culture can boost leadership performance and team focus.Amel shares lessons from her journey from high-pressure finance and reality TV (The Apprentice Finland) to leading a well-being tech company that helps thousands of professionals perform better through smarter breaks.You’ll learn:How microbreaks improve focus, creativity, and energy.Why culture often blocks recovery and what leaders can do about it.How to build daily systems for sustainable performance.Why team breaks build trust and engagement.Leadership lessons from cycling 1,200 km from Helsinki to Paris.“The more tired people are, the simpler things should be.” – Amel GailyIf you want to perform better without burning out, this conversation will change how you think about focus, structure, and recovery at work.Amel Gaily, CEO & Partner of Cuckoo. She has built her career in high-performance arenas from the banking world to early-stage investing, from advising contestants on The Apprentice Finland to leading a wellbeing tech company and multiple board of directors positions. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

In this episode of The Black Belt in Leadership podcast, host Aslak de Silva interviews U.S. Army Officer, leadership expert, and author Tim Staton, who wrote the book Life Skills You Didn’t Know You Needed.Tim shares leadership lessons from his military career and global experience, focusing on five essential life skills for leaders:Building a positive and growth mindset to overcome setbacksUsing critical thinking and higher-order skills for better decisionsStrengthening emotional intelligence and interpersonal skillsDeveloping a community-focused mindset that drives service and impactPracticing the ethical and appropriate use of technologyListeners will hear how resilience, communication, and daily habits shape long-term success. Tim explains why leaders need to move from manipulation to inspiration and how confidence is built by keeping promises to yourself.If you want leadership skills that apply at work, at home, and in your community, this conversation will give you practical tools you can start using today.Learn more about Tim Staton and his book: timstatintheobvious.com To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

In this episode of The Black Belt in Leadership, Aslak de Silva sits down with Lama Somananda Tantrapa — Tibetan lama, 27th-generation lineage holder of Qi Dao (Tibetan Shamanic Qigong), founder of the Academy of Qi Dao, and visionary behind the World Resilience Summit.Lama Tantrapa shares how resilience is not about merely “bouncing back,” but about bouncing forward—growing stronger through setbacks, just like advancing through the tougher levels of martial arts training. Together, we explore:What embodied resilience really means for leadersHow to train resilience the same way we train body and mindThe role of presence and awareness in navigating challengesWhy spiritual development belongs alongside physical and mental trainingPractical ways leaders can expand their comfort zone and lead by exampleThis episode blends martial arts wisdom, spiritual insight, and leadership practice into powerful lessons for leaders who want to thrive in uncertainty.👉 Learn more about Lama Tantrapa’s work at tantrapa.com and the World Resilience SummitLama Tantrapa, Tibetan Lama, 27th Generation Lineage Holder of Qi Dao (Tibetan Shamanic Qigong).With more than three decades of experience in martial arts, energy work, and coaching, he has devoted his life to teaching resilience, presence, and the art of being in the flow.He is the founder of the Academy of Qi Dao, the world’s first school of Qigong Coaching, and the visionary behind the World Resilience Summit and the Resilience Centre. Lama Tantrapa has taught thousands of students worldwide, helping leaders, entrepreneurs, and communities cultivate embodied resilience and integrate spiritual growth with physical and mental training To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

Stoyan Yankov is a productivity and performance coach, bestselling author, podcast host, and keynote speaker who helps organizations build high-performance cultures and boost productivity. With experience working with over 550 companies worldwide, including Coca-Cola and HP, he delivers practical strategies and engaging presentations. As the host of the Productivity Mastery podcast, Stoyan shares insights from top global leaders, combining strategic storytelling with actionable tools to inspire success.In this energizing episode of The Black Belt in Leadership, Aslak de Silva sits down with Stoyan Yankov – productivity coach, keynote speaker, host of the Productivity Mastery podcast, and author of two books on performance and productivity.From growing up in a small town in Bulgaria and chasing a finance dream, to producing award-winning films, and eventually transforming lives through leadership coaching, Stoyan’s journey is a powerful story of purpose, resilience, and reinvention.Together, they explore:How to build a strong team culture using the PERFORM methodologyWhy leadership is like gardening, and productivity like filmmakingHow dishwashing and keynote speaking can coexistWhy being vulnerable as a leader must come from a place of strengthPractical tools for building resilient, high-performing teamsThis episode is packed with honest stories, laughter, and leadership tools you can use today. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

Stefan Gogoll is a German tech entrepreneur, visionary leader, and former professional athlete with over 25 years of experience driving software innovation and AI adoption. As the founder of andagon Holding and the creator of aqua cloud, his companies has played a role in modernizing QA, compliance, and test management strategies for global clients such as Google, IBM, and Deutsche Telekom.In this episode of The Black Belt in Leadership, host and leadership strategist Aslak de Silva talks with Stefan Gogoll, a former professional cyclist who transformed his career to become a leading tech entrepreneur. Stefan is the founder of andagon Holding and the creator of aqua cloud, a quality assurance and compliance platform used by global companies such as Google, IBM, and Deutsche Telekom.But this conversation is not about code or corporate strategy. It is about identity, personal transformation, and the discipline it takes to start again.Stefan shares his journey from national-level athlete to founder of seven companies. He opens up about what it felt like to walk away from the sport he dedicated his life to, how he found purpose in the business world, and why pushing too hard can sometimes backfire in leadership.In this episode, you will learn:What Stefan learned from elite cycling that still guides him todayWhy letting go of overachieving helped him grow as a leaderHow to lead high-performing teams that stay for decadesThe difference between physical and emotional enduranceHow meditation, deep focus, and “thinking time” shape his dayWhat it means to fight for something beyond winningThis is a powerful story about resilience, leadership, and evolving with purpose. If you are a founder, athlete, or leader in any field, Stefan’s insights will challenge and inspire you.Tune in and discover what it really takes to unlock the black belt in leadership. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

In this episode of The Black Belt in Leadership podcast, leadership coach and focus expert Katie Stoddart shares practical strategies for improving focus, boosting productivity, and leading with clarity. As the founder of The Focus Bee and author of The Magic of Focus, Katie outlines her three pillars of focus: short-term, long-term, and selective. She explains how they help leaders perform at their best.We explore the connection between focus and flow, why energy management beats time management, and how resilient leadership builds high-performing teams. Katie also shares real-world coaching examples from working with CEOs and entrepreneurs, showing how focused leadership drives results, improves culture, and reduces burnout.If you're a CEO, founder, or executive looking to improve mental clarity, lead with more intention and presence, and build a sustainable path to success, this episode is a must-listen. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

In this episode of The Black Belt in Leadership, Aslak sits down with Glenn Mathijssen, CEO and co-founder of Alberts, the world’s first smoothie-making food robotics company. From building a wooden prototype to scaling operations across six countries, Glenn shares how he’s blended vision, discipline, and patience to lead through the toughest rounds of entrepreneurship. This conversation explores how martial arts principles, like focus, resilience, and adaptability, can guide leaders through setbacks, pivots, and high-pressure moments. Whether you're building hardware, leading a team, or facing your own round of challenges.Glenn Mathijssen is the CEO and co-founder of Alberts, the world’s first smoothie-making food robotics company. With a PhD in robotics and a deep passion for turning ideas into real-world impact, Glenn has led Alberts from a wooden prototype to commercial operations across six countries. His journey blends engineering precision, entrepreneurial grit, and a relentless focus on creating healthier, smarter food solutions. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

Lars Sundmann is an advisor, keynote speaker and executive trainer on leadership, strategy, innovation and communication for global corporations and their leaders.He is the owner of Sudmann & Company, a consulting and management training network. Lars is drawing on his business experience (e.g. as CFO Belgium of Procter & Gamble) as well as consulting expertise with Fortune500 companies to help companies achieve better business and organizational results.Before you lead others, you must first lead yourself. In this episode of The Black Belt in Leadership, host Aslak de Silva is joined by executive advisor, keynote speaker, and TEDx veteran Lars Sudmann to dive deep into the art and discipline of self-leadership.Drawing on his experience as CFO of Procter & Gamble Belgium, advisor to global giants like Microsoft and Siemens, and as a martial arts competitor, Lars shares powerful tools and stories to help leaders navigate pressure, overcome self-doubt, and stay balanced in the chaos.You’ll learn:Why leadership often doesn’t match your expectationsHow to run a “character traits check” to uncover blind spotsWhat daily reflection and reframing can do for your clarity and composureHow to handle imposter syndrome with perspective and courageWhether you’re an executive, entrepreneur, or just stepping into your first leadership role, this conversation is packed with practical wisdom.Find more from Lars at www.lars-sudmann.com To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

What if the secret to building great companies wasn’t about chasing unicorns, but solving your own problems first?Mikael da Costa, a serial entrepreneur, CEO of WPSEOAI, with a passion for building and scaling businesses that solve real problems. Over the years, he founded and grown multiple companies across different industries, focusing on creating impact and driving sustainable growth.In this episode of The Black Belt in Leadership, I sit down with serial entrepreneur and Startup Warrior author Mikael da Costa. From recruitment tech to SEO tools, Mikael has built companies not by following trends, but by fixing real problems he faced as a founder.We talk about:Why he believes the best leaders often don’t start with a titleHow promoting from within creates stronger culture and trustThe five core pillars every startup must masterWhat changes when you lead for the people, not the egoAnd the brutal leadership lesson that shaped his current approachThis is a raw, honest conversation about leadership, culture, resilience—and why execution without energy is like a plane with no fuel.Whether you’re building your first business or scaling your fifth, Mikael’s insights will challenge how you think about entrepreneurship and leadership. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

Dr. James Hewitt, Human Performance Scientist, speaker, and author.James combines first-hand experience as a full-time racing cyclist with ground-breaking work and research, proven on Formula 1 tracks and with Fortune 500 companies, to provide actionable, inspiring, science-backed insights at the intersection of leadership, wellbeing, peak performance, and the future of work. In this episode of The Black Belt in Leadership, Aslak de Silva is joined by Dr. James Hewitt - a renowned human performance scientist who has coached Fortune 500 leaders, F1 drivers, and elite athletes. Together, they explore what it takes to perform at a high level without burning out.James shares why rest is a discipline, how our daily rhythms influence productivity, and why leaders should optimize rather than maximize. From microbreaks and chrono-working to the neuroscience behind recovery and performance, this episode offers a compelling mix of science, martial arts wisdom, and actionable insights for anyone navigating the demands of modern leadership.Key themes:The timing principle in cognitive performanceMicrobreaks, circadian rhythms, and recovery cyclesWhy working smarter starts with self-awareness and restHow leaders can model sustainable performance habitsThe long-term power of “minimum effective dose”Whether you're leading a company, a team, or just yourself, this episode offers a blueprint to unlock your black belt in leadership through sustainable high performance. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

What if scaling a business at lightning speed didn’t require burnout, but balance?Lars Johan Bjørkevoll is a Nordic business leader who effectively balances scaling of businesses and organizational leadership with inner development and growth.With extensive experience scaling three global organizations and helping nearly 300 companies accelerate their growth through ScaleupXQ, Lars Johan brings practical insights on leadership, building high-performing teams, and creating resilient organizational cultures that thrive when "sprinting marathons".Over the past 25 years, Lars Johan has dedicated himself to eastern practices, founding the Nordic Taiji & Qigong Centre where he teaches classes, workshops, and retreats within Qigong and meditation practices. His philosophy that "ultimate freedom is established on the inside, in order to fully experience life on the outside" informs both his leadership approach and teaching practice.LJ exemplifies how scaling businesses, conscious leadership, and cultivating inner wisdom can harmoniously support one another in today's complex business landscape.In this episode of The Black Belt in Leadership, host Aslak de Silva sits down with Nordic business leader and ScaleupXQ founder Lars Johan Bjørkevoll, a man who has helped nearly 300 companies grow fast without losing their soul. LJ brings a rare blend of high-performance leadership and deep inner wisdom, shaped by decades of practice in Qigong, Tai Chi, and eastern philosophies.Together, they unpack what it takes to scale a company when it feels like “sprinting a marathon,” how inner clarity creates external velocity, and why the secret to sustained leadership might just lie in the minutes between your meetings.You'll hear about:The mindset needed to thrive during hypergrowthHow inner “cleaning” routines fuel outward performanceWhy confidence isn’t shouting but navigating uncertainty with calmHow to train like you’ll bleed, so you’re ready when it countsIf you're a leader chasing growth, but also searching for balance, this episode will resonate deeply.Take a stance. Bow. And unlock the Black Belt in Leadership within you. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

Dr. Oleg Konovalov is a global thought leader, bestselling author, business educator, C-suite whisperer, and the world’s top expert on visionary leadership. Named one of the Top 8 Global Leadership Experts by Thinkers50 and Global Gurus, and one of the 100 most inspirational leaders on the planetIn this episode of The Black Belt in Leadership, we step into the future of leadership with one of the world’s foremost experts on visionary thinking - Dr. Oleg Konovalov. Often called the “Da Vinci of Visionary Leadership,” Dr. Oleg shares how true leaders don’t just manage the present—they build the future.Together, we explore the CAVIAR framework for crafting and sustaining a compelling vision: Clarity, Ability, Viability, Influence, Acting, and Revitalizing. Through stories from martial arts and business alike, we uncover the mindset required to break free from past success and avoid the trap of ego-driven leadership.We talk about:Why less than 0.1% of leaders have a real visionHow previous success can be your next failureVision as legacy: Why great leaders think in generationsParallels between preparing for a fight and preparing for the futureReal-world examples from WD-40, The North Face, and beyond To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

Salla Seppä, Chief Customer Experience Officer at Nordic Business ForumWhat does it take to create an unforgettable customer experience—and how do you train future leaders to deliver it under pressure? In this episode of The Black Belt in Leadership, host Aslak de Silva sits down with Salla Seppä, Chief Customer Experience Officer at Nordic Business Forum, to explore the power of encounters and the art of leadership training.In the first part of the conversation, Salla and Aslak dive into the impact of interactions, using Maya Angelou’s famous quote: “People will forget what you said, people will forget what you did, but they will never forget how you made them feel.” Just like in a martial arts fight, every moment matters—mental preparation, presence, and skill shape the experience.The second half of the episode shifts to training future leaders. Salla shares her insights on developing 14 team leaders each year to manage an event organization of 250–300 students. What makes a great leader? What red flags should you watch for in leadership selection? And can you spot leadership potential early—just like identifying who will earn a black belt in martial arts?Packed with real-world examples and insights from one of the world’s top business events, this episode is a must-listen for leaders, entrepreneurs, and anyone passionate about customer experience and leadership development.Tune in now and unlock the Black Belt in Leadership! To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

Jori Pisilä, Head of Sales at Bayer Consumer Healt in Finland, 4th degree black belt in Boreal Han Moo DoWhat do martial arts and leadership have in common? Effortlessness, adaptability, and precision. In this episode of The Black Belt in Leadership, I sit down with Jori Pisilä—Head of Sales at Bayer Consumer Health and a 4th-degree black belt in Boreal Han Moo Do—to explore the concept of natural movement.We discuss how flowing with, rather than forcing, movement leads to better efficiency in combat—and how the same principle applies to leadership. From achieving results with minimal effort to adapting in high-pressure situations, Jori shares insights from both the dojo and the business world.Tune in to discover how mastering natural movement can elevate both your martial arts practice and leadership approach. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

In this episode of The Black Belt in Leadership, host Aslak de Silva sits down with Claus Raasted—a creative powerhouse who has authored 46 books, organized over 1,000 events, and delivered 100 keynotes in just 100 days. Together, they dive into the art of getting things done in a world where action is the ultimate advantage.From making tough decisions to embracing experimentation, Claus shares his philosophy on building a bias for action, overcoming perfectionism, and staying inspired in the face of uncertainty. Along the way, they explore why failure is a stepping stone to success, how leaders can balance feedback and cheerleading, and the surprising power of recharging between sprints of productivity.Whether you’re a leader striving to take bold action or simply looking to get more done, this episode is packed with actionable insights to help you unlock your black belt in leadership. Tune in and take your first step toward making things happen today.Claus Raasted has worked with designing extraordinary experiences for almost a quarter of a century. Today, he serves as the Director for The College of Extraordinary Experiences, is a Coach at McKinsey & Company, and hosts the podcast ”The Business of Extraordinary Experiences”. He is also a prolific author, with 30 books to his name, and has just finished ”The Innovation Cycle”. Raasted also has a past in reality TV, but these days, who hasn’t? To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

In this episode of The Black Belt in Leadership, host Aslak de Silva and AI expert Edgar Perez delve into why artificial intelligence is reshaping the business landscape, much like Brazilian Jiu-Jitsu revolutionized MMA. BJJ became essential for success because it introduced a completely new dimension to the fight, forcing athletes to adapt or lose. Similarly, AI is changing the game for businesses, requiring leaders to learn and apply these new tools to remain competitive. Tune in to uncover the strategies, mindset, and techniques needed to harness the power of AI and unlock your black belt in leadership.  Edgar Perez is an American-Peruvian business author, keynote speaker and corporate trainer who has spoken at a number of academic and professional institutions. He is the author of The Speed Traders and Knightmare on Wall Street, and has been interviewed internationally on the topics of artificial intelligence and deep learning, quantum computing, cybersecurity and high-frequency trading.  To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

In this episode of The Black Belt in Leadership, we sit down with Guðrún Snorradóttir, an executive coach with a background in applied positive psychology and a passion for future-focused leadership. Drawing parallels between martial arts and leadership, we explore topics like building resilience under pressure, mastering emotional intelligence, leveraging strengths, and developing perseverance in the face of challenges. Guðrún shares actionable insights and coaching techniques to help leaders empower their teams, navigate stress, and unlock their potential. Whether you're in the boardroom or on the mat, this episode will inspire you to lead with strength and focus.Gudrun Snorradottir is one of the most sought-after executive leadershipcoaches in Iceland. She has created a unique set of relatable and practicalstrategies for leaders. That she has done by combining more than a decadeof senior leadership experience with her passion for cutting-edge researchin positive and organisational psychology.Her foundation is built on a PCC executive coach degree from theInternational Coaching Federation, Master of Applied Positive Psychologyfrom Anglia Ruskin in Cambrige. She is also I certificated team coach andhas a diploma in Emotional Intelligence from the Langley Group.Gudrun is an executive coach, a leadership consultant and a motivationalspeaker. She is the founder and CEO of her own company, Human Leader. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

In this episode of The Black Belt in Leadership, host Aslak de Silva welcomes Jason Shupp, the experienced leader of Ferguson Roofing and host of the From There to Here podcast, for a deep dive into the journey of leadership growth. Using the martial arts belt system as a metaphor, they explore how leaders progress from the early days of the "white belt" stage, where fundamentals are formed, through to the "black belt" mastery level, where continual learning becomes key.Jason shares invaluable insights from his own leadership experiences of more 20 years and stories from nearly 70 podcast guests, each of whom has transformed through significant life and leadership lessons. Together, they unpack the importance of resilience, breakthrough moments, self-reflection, and embracing the challenges that shape a leader’s journey.Whether you’re starting out in leadership or working toward mastery, this episode offers inspiration and practical wisdom on how each stage of development can unlock your potential to grow, lead, and inspire others.Jason Shupp is a business owner, entrepreneur, speaker, and podcaster.  He is the third generation and nearly 20 year leader of the family construction business.  Recently, he passed stewardship to another family business, effectively starting the 4th generation of a now blended family.Shupp’s leadership journey took him through both sides of generational transition, leading a tenured team while introducing young talent, navigating uncharted industry changes and unprecedented socioeconomic events.Jason’s time is now invested in his podcast platform.  Rooted in curiosity and empathy, his approach blends nuance, context, and reflection to promote growth and perspective for his guest and audience. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

In this episode of The Black Belt in Leadership, Aslak de Silva is joined by Anna Kuusela (M.Sc. (Econ), ICF Executive Coach, Ex-Big4, and former ballerina), the founder and CEO of EDGE Leadership. Anna specializes in transforming the most influential leaders and leadership teams through creative insight, emotional intelligence, and relational mastery. Drawing on her experiences as a former ballet dancer and her deep expertise in organizational and personal change, Anna shares her insights on balancing perfectionism with progress, cultivating mental toughness, and fostering leadership agility in today’s fast-paced world.Listeners will discover the importance of coachability, learn how to view coaching and to be coached as the stepping stones to mastery, and understand the critical role of focus and presence in leadership. Together, Aslak and Anna discuss how leaders can unlock their potential and elevate their leadership to new heights. Anna Kuusela (M.Sc. (Econ), ICF Executive Coach, Ex-Big4, former ballet dancer) is the founder & CEO of EDGE Leadership, facilitating the transformation of the most influential leaders and leadership teams through creative insight, and emotional & relational mastery. She’s the leading expert in both organisational and personal change, and her deepest passion lies in evolutionary emergence of our potential. She works with her clients around the world through her coaching, training and public speaking services. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

In this episode of The Black Belt in Leadership podcast, host Aslak de Silva is joined by Dr. Elisabet Lahti, an expert in inner strength and the Finnish concept of sisu. They explore how sisu—a unique blend of determination, grit, and resilience in the face of adversity—can be applied to leadership challenges. Drawing from her research and personal endurance feats, Dr. Lahti shares practical insights on how leaders can tap into their hidden reserves of strength and push through tough times. Tune in to discover how to cultivate sisu and lead with unwavering resolve.Dr. Elisabet Lahti, is an international presenter on topics related to the applied psychology of inner strength, conscious leadership, and high performance. In her PhD for the Finland-based Aalto University, she laid a foundation for the research on the ancient Finnish construct of sisu, which denotes courage and determination in the face of extreme adversity and the ability to unlock hidden inner strength.Elisabet is an international keynote speaker and advices top-level executives internationally. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

In this episode of The Black Belt in Leadership podcast, host Aslak de Silva sits down with executive coach and author Ritu G. Mehrish to dive deep into the concept of Leaders Block—a phenomenon where even the most seasoned leaders can feel stuck, uninspired, or disconnected from their purpose. Drawing parallels to martial arts, where practitioners often face physical and mental plateaus, Aslak and Ritu explore how leaders can break through these blockages with resilience, discipline, and self-awareness.From recognizing the signs of Leaders Block to practical strategies for regaining clarity and momentum, Ritu shares insights from her years of coaching global executives. Tune in to learn how to shift your mindset, unlock your potential, and break through your leadership barriers like a true martial arts master.Whether you’re in the midst of a leadership challenge or looking to elevate your leadership to the next level, this episode will equip you with the tools to overcome obstacles and master your inner leader.Dr. Ritu G. Mehrish, an executive coach, author, and speaker with over 20 years of experience in leading global teams. Ritu has pioneered the concept of Leaders Block and written a fantastic book on the subject, offering practical strategies to overcome those periods when leaders feel blocked or disconnected from their purpose. Her insights, drawn from years of working with top executives, offer a fresh perspective on how to regain clarity and momentum. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

In this episode of the Black Belt in Leadership podcast, host Aslak de Silva sits down with Feras Alhlou, a seasoned entrepreneur, business strategist, and co-founder of E-Nor, a leading digital analytics consultancy that he successfully led to an acquisition by Dentsu, one of the world’s largest advertising and digital marketing agencies. With a proven track record of sparring with entrepreneurs and helping them scale their businesses to 7 and 8 figures, Feras brings a wealth of knowledge in strategic leadership and business growth.In this insightful conversation, Feras shares how the principles of martial arts—such as discipline, strategic planning, and resilience—can be powerful tools in driving business success. Whether you're aiming to scale your venture, prepare for acquisition, or simply refine your leadership approach, this episode is packed with actionable insights on how to apply a black belt mindset to achieve extraordinary business outcomes.Tune in to discover how Feras Alhlou has guided businesses to new heights and how you can apply these lessons to your own entrepreneurial journey.Feras has founded, grown, and sold businesses in Silicon Valley and abroad, scaling them from zero revenue to 7 and 8 figures.  In 2019, Feras sold e-Nor, a digital marketing consulting company, to dentsu (a top-5 global media company).Feras has served as an advisor to 150+ founders. In his current venture, Start Up With Feras, he's on a mission to help entrepreneurs in the consulting and services space start and grow their businesses smarter and stronger. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

In this episode of "The Black Belt in Leadership," we sit down with Alf Rehn, a professor of innovation, design, and management, to explore the paradoxes and complexities of modern leadership. We delve into how leaders can effectively balance being both strong visionaries and supportive team players, how to navigate the fine line between decisiveness and empathy, and the importance of embracing contradictions in leadership. Alf shares his unique insights on failure, success, and the critical traits that leaders must cultivate to thrive in today's fast-paced world. This episode offers practical wisdom for leaders seeking to lead with both strength and heart.Alf Rehn, a professor of innovation, design, and management at the University of Southern Denmark. Alf describes himself as a jack-of-all-trades when it comes to ideas—he writes books, advises business leaders, and speaks on various stages around the world. To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/

In this episode I will tell my own background and how did I get into martial arts. Sharing 4 core lessons I have learned and wrote about as a co-authoer of the book Winner's Mindset: Peak Performance Strategies for Success. Starting from doing things right and finding your do and purpose. Sharing a real-life examples about using feedback from my daughter to be better as a webinar presenter and in the end I am sharing two different ways to find your zen.  To learn more, visit:https://www.theblackbeltinleadership.com/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/aslak-de-silva/