The Body & Mind Transformation Podcast

In today's episode we will look at the destructive effects that Alcohol has on your body and your mind, and steps you can take to reduce and curb your alcohol intake. Episode #15 Resources:Alcoholics Anonymous: https://www.aa.org/Omega-3 Fish Oil (Amazon.com): Omega-3 "950" mg Solgar 50 Softgel Live Support Supplement (reduces liver toxicity from Alcohol consumption)NOW Foods Supplements, Silymarin Milk Thistle Extract Ask a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

In today's episode we look at the pollution and toxins in our World that cause or mental and physical health to suffer, and what you can do to combat these toxins and poisons.Episode #14 Links and Resources: Detoxifying and cleansing products (highly recommended)AMAZON.com: (click to buy)Solgar Vitamin-E Tocopherol (potent detoxifier)Liver Cleanse Detox & Repair Colon Cleanser Detox for Weight Flush - 15 Day Intestinal Cleanse Pills & Probiotic  Candida CleanseAsk a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

In today's episode we will cover the 5 worst activities for your mental health. Minimizing and reducing these five activities is essential as it will have a significant positive effect on your overall mental health (vitality, confidence, energy, mental clarity and contentment). Ask a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

In today's episode you will discover the 5 worst foods and food additives that cause your mind and body a lot of harm. These five food ingredients have been linked to many diseases and disorders including Anxiety, Depression, Headaches, Fibromyalgia, Seizures, Diabetes, Cancer, High-Blood Pressure, Obesity, Constipation, Alzheimer's, Dementia and many others. Avoiding these 5 foods and food additives is essential to having a sharp, clear, focused mind and a lean, healthy body. Ask a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

Episode #11 Highlights: In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others.Q&A18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them). Ask a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

Episode #10 Highlights2:20 What we can learn from Astronauts in Space (anti-aging tips)4:13 Stephen's path to living to 80+ years without any illness or disease 4:49 The #1 killer of the body and the mind (avoid this DEADLY mistake) 5:50 Three things you can do to instantly sharpen your mind (cognition)8:49 How to quicken your hands and feet, at any age. 11:45 What Stephen learned from his father13:40 The mechanics of how your mind learns new things as you age 16:29 The alarming statistics of how many people fall down each year and what happens to them afterwards <<---- don't become a victim!19:39 The German "Juggling" study23:52 How a Clown on a Unicycle inspired Stephen 28:56 How Cognitive Reserve prevents Alzheimer's/Dementia <<--- super important31:46 Is MOVEMENT more important than Diet? Episode #10 Links & ResourcesStephen's Website: www.NeverLeaveThePlayground.comWikipedia: https://en.wikipedia.org/wiki/Stephen_JepsonNever Leave The Playground Intro (Video) https://www.dailymotion.com/video/x118d9kAsk a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

Episode #9 Highlights:2:20 The true toxicity and deadly nature of pharma drugs4:29 How to STOP the drug cycle <<<--- Critical5:12 Finding out the cause of your symptoms 12:08 How drugs cause the death of consciousness and awareness (and eventually the body itself)13:10 Holistic doctors to cure you14:42 Why fixing your nutritional deficiencies is KEY to curing your ailments (simple steps to getting there).18:08 The WATER cure 18:51 Becoming symptom free19:32 The magic of 14 days, 21 days and 30 days 19:50 Is there a cure for heart disease, diabetes, cancer and other modern disease?21:52 The greed, corruption and carelessness of the pharmaceutical industry (see link below)Episode #9 Links & ResourcesOpioids, Inc (Pharma Documentary Video, Click to Watch)Ask a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

Episode #8 Highlights2:59 My social media Detox4:30 The fake reality of social media8:35 Why social media is so pervasive 10:02 How social media triggers negative emotions12:17 How social media destroys privacy14:37 Social Media users = zombies15:00 Parroting16:01  How social media re-wires your mind <<--- this is having a significant negative effects on your brain!18:10 How to live without social mediaEpisode #8 Links & Resources:PLUGGED IN : The True Toxicity of Social Media Revealed (Mental Health Documentary)Ask a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

1:52 How your household furniture damages your health 5:22 Why air sanitizers do not sanitize the air (& what they do instead)7:48 Are you washing your clothes in toxic chemicals? 10:10 Why Lead is not just found in Bullets!13:10 How to maintain a lean body in winterEpisode #7 Links & Resources:Natural (chemical-free) Air Freshener: Fresh Wave Odor Removing Gel (AMAZON.com)Ask a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

Episode #6 Highlights:2:19 The superior animal4:05 What humans can learn from animals in nature <<— lifesaving info!5:49 Why wild animals don’t get any disease8:16 Key steps to reverse illness and disease10:18 Progress, not perfection!11:10 Why you should never take antibiotics (ever!)13:11 Are over the counter drugs safe?14:02 The Top FIVE ways to improve your gut health <<— super critical to improve mental health!27:20 The MOST TOXIC foods on the planet (you’ve probably eaten these within the past day or two!)Episode #6 Links & Resources:Candida Cleanse Products (Click to view)Digestive Enzymes (Click to view)Probiotic Supplements (Amazon.com) (Click to view)Ask a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

Episode #5 Highlights:1:31 How Greg made it onto American Ninja Warrior4:25 How Greg trained and prepared for the show7:11 Training and pushing through an injury12:20 Diet strategies for athletic success and taking yourself to the next level16:03 How Greg stays in peak physical and mental shape (drug-free) in his 60’s!21:18 Why Greg stays drug-free (+mindset tips for drug-free athleticism) <<—- Golden advice!23:15 The future for Greg and American Ninja Warrior24:19 Mindset strategies that Greg uses when training professional athletes, writing books and running a business Episode #5 Links & Resources:Learn more about Greg @ www.GregJustice.comGregs’ Book Publishing website: www.Scriptorpublishinggroup.comPride & Discipline: The Legacy of Jack LaLanne (Amazon.com – Highly recommended book!) Click Here to get your copy.Watch Greg train for American Ninja Warrior on his facebook page @ https://www.facebook.com/greg.justice1October 13, 2024 by Adi Mindset, Motivation, Podcast, Stories mindset, trainingAsk a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

EPISODE #4 HIGHLIGHTS:2:14 Who should you listen to? (& who can you trust?)3:56 How toxic CHEMICALS are put into your food 5:27: How "They" get you addicted to food <<-- lifesaving info that is being hidden from you6:54 What you can DO NOW to avoid eating chemicals10:02 The true toxicity of fast-food14:34 Does your food have ENERGY? (most people's food does not)18:22 Gut health = mental health20:00 The nasty REALITY of microwaved food 24:03 How the SUN cures and prevents illness and disease 27:22 How big-pharma deceives you31:34 How your dentist makes you ill 35:25 Q & AEpisode #4 Resources:Amazon.com: (Book)"Excitotoxins - The Taste That Kills" What Microwaved food does to your food (must read):https://www.powerwatch.org.uk/rf/microwaves.aspKirlian Food Photography:https://nexusnewsfeed.com/article/health-healing/kirlian-photography-shows-organic-uncooked-food-to-have-stronger-energy-fields/https://www.sunfood.com/blog/newsletters/electrifying-photographs-of-what-youre-actually-eatingAsk a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

Episode #3 Highlights:3:01 How to get rid of your ANTS (Automatic negative thoughts)6:10 Why self-awareness is key to transformation7:02 How your breathing affects your thoughts 13:45 The #1 thing to do for your mental health when you are outside 15:15 Stopping self-sabotage18:50 How your cell phone, laptop and TV is slowly KILLING your mind <<<— the #1 cause of today’s mental health decline24:01 How electromagnetic energy affects your mind27:24 Steps to living more mindfully (moment-by-moment) 29:58 Six questions to ask yourself to become more self-aware, become more mindful and live in the moment 31:42 The power of naps32:23 Why you need a social media (digital) DETOX35:02 Alcohol & pharmaceutical death pills38:25 Why you should eat less meat for a sharper (and healthier) mind41:15 Food that makes you feel GOOD43:33 Q & AHidden Dangers 5G: How governments, telecom and electric power utilities suppress the truth about the known hazards of electro-magnetic field (EMF) radiation (Book):https://www.amazon.com/dp/B084GGNT2W?ref_=k4w_oembed_PqiTubSycNwKqX&tag=kpembed-20&linkCode=kpdMoskowitz: Cellphone radiation is harmful, but few want to believe ithttps://news.berkeley.edu/2021/07/01/health-risks-of-cell-phone-radiation/Benefit of Fasting: https://www.youtube.com/watch?v=LgvgQgtng0UAsk a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

Episode #2 Highlights:2:18 Toxin Bio-Accumulation (and the effect it has on your mind and body)3:12 Acidic VS. Alkaline4:28 Foods that make your body ALKALINE6:50 Foods that make your body ACIDIC8:49 How SUGAR kills your ALKALINITY 11:30 Stress and what it does to your body 13:50 ALKALINE Body = BLISSFUL Mind16:18 Autophagy17:30 How to live more ORGANIC no matter how busy you are18:43 5 minutes of pleasure = 24 HOURS of Acidity!20:57 Airport food that is safe to eat (non-toxic)22:25 How your thoughts can make you Acidic26:30 "You are better off alone than in the wrong company"Ask a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

Episode #1 Highlights:4:43 The three (3) BIG industries that make you fat, sick and diseased9:00 Why you feel ill and unwell11:33 “Disease” = Labels11:58 The #1 path to CURING any ailment, illness and disease12:21 How to boost your energy (without drugs or stimulants)20:29 How to have complete mental clarity, eliminate depression, malaise and lethargy and develop a brighter mood and positive mental outlook23:42 All about UP-TIME25:57: Why coffee can be bad for your health27:30 Nutritional products to boost Up-Time, speed up your metabolism and fix your nutritional deficiencies30:22 The most HAZARDOUS parts of the supermarket & grocery store (most people don’t know this)31:28 Controlling your mental INput33:26 How your car radio is making you sad and depressed34:58 The social-media drug35:42 “Life is too short to worry about what people on a free app on your phone think about you”Ask a QuestionFollow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com