The Bombshell Podcast

Send us Fan MailWelcome back to the final episode for 2025 folks, thanks for listening along with us every week.Today we’re talking about the unsung heroes that live within your dermis and keep your skin firm, plump, and glowing: fibroblasts.These powerhouse cells are the architects of your skin; constantly producing collagen, elastin, and hyaluronic acid, the holy trinity of youthful skin.In this episode, we’ll explore how fibroblasts work, what causes them to slow down, and how professional treatments, skincare, nutrition, and lifestyle choices can keep them strong and active.If you’re serious about understanding what truly keeps your skin youthful from within, this episode is a must-listen.Have a Merry Christmas and a Happy New Year.We'll see you next year of course, because we love the podcast and we love our listeners. Love Liam and Liana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailHey babies! BULA! We're back from Fiji. And this episode has been worth the wait.In this episode, we dive into the 10 Corneotherapy commandments, the science of repairing and protecting the skin’s outermost layer, the stratum corneum.Discover how strengthening your skin barrier can transform your skin health, enhance treatment results, and prevent premature aging.Whether you’re a skin professional or simply passionate about achieving healthy, resilient skin, this episode will guide you through the golden rules of barrier-first skincare. If you respect these commandments your skin will return the favour and reveal resilience and radiance.Thanks for listening, we love you guys. Liana & Liam.Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailMost women are NOT getting enough protein - real talk! There are so many benefits of having protein, including having healthy, glowing skin.Protein is absolutely essential for your skin, your muscle tone, your brain, your hormones, your energy, and your confidence.Let’s talk about how much you really need, how it supports your glow, and how to get it into your diet.Protein is your new glowing skin BFF and I think you should really listen to my episode because it is a gamechanger for your overall wellness and skin health. Love always Liana & Liam xo#staypotentFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailToday’s episode is one that’s close to my heart: we’re talking about aging and how to move through it with grace, confidence, and intention. I know we've all heard about "aging gracefully." But what does it even mean?It may mean different things to everyone.Here is what that term means to ME, it means aging with dignity and class. It means embracing feeling beautiful but with balance. It means committing to making lifestyle adjustments that support the evolution of aging. To me it is about embracing each chapter of your life’s journey with grace.You don’t need to “anti-age”, you just need to align. Thank you for listening, we love you guys xoFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailToday, we’re talking about one of my most asked about topics - GROWTH FACTORSIf collagen is the building block of youthful skin, think of growth factors as the master architects and project managers — directing all the work, repairing the damage, and making sure your skin cells perform at their absolute best. The CEO of youthfulness.Today we’re going to break it all down; what they are, how they work, who should use them, and the best ways to integrate them into your skincare or treatments.Thank you for listening, we appreciate you! Liana and Liam xoFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailToday’s episode is all about beauty sleep, not just the idea of rest, but what’s actually happening to your skin while you sleep, and how to build nighttime rituals that support regeneration, repair, and long-term skin health.If you’ve been skipping your PM routine or falling asleep in makeup (no shade - we’ve all been there), this one’s your loving reminder to reset and glow deeper.Listen to this and let your sleep routine be the foundation for your glowing skin.Have a magical day, Love Liana and LiamFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailYou’ve heard of them by now maybe you even use them in your homecare or you had a peptide infused facial – but what actually are they and why are we so obsessed with them?Today’s ep we’re going to break down the science of peptides and why they’re the go-to for plumper, firmer and healthier skin.Are they just another hype or are they truly delivering results at a cellular level.We’re going to talk about the ins and outs, why you need them just as much as your beloved A and C and how you can use them to your advantage to age gracefully and give your skin it’s glow back.For optimal skin health and improvement, we must focus on repair, replenish and regenerate. Peptides are proven essential for your skin.Thanks for listening, we love you guys! Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailBoost it or lose it – everything breaking down your collagen and how to fight back.Today’s episode is all about the most hyped word in the aesthetics industry: collagen.Collagen isn’t just a buzzword — it’s your skin’s support system. Support it.Liana will reveal collagens biggest enemies and tell you how to protect it and stimulate more collagen.Addressing these factors as well as embracing a corrective skincare routine and preventative skin treatments, will help to preserve collagen and overall skin elasticity. Listen NOW so you can invest in your skin — and not the hype.Thanks for listening, we love you guys xoFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailToday let's have a chat about the 5 pillars of great skin.Discover what your skin actually needs — from vitamins and nutrition to movement, mental health, and the treatments that work with your body, not against it.If you’ve ever felt confused about what to prioritize for your skin, this episode is your BIBLE from now on and forever…Cut through the BS. Here's the essentials your skin needs every single day – inside and out.Enjoy, love Liana and Liam. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailToday we’re getting up close and personal with hormones — those tiny chemical messengers that rule everything from your mood to your moisture barrier.Your hormones are not the enemy — they’re your inner rhythm, and when you listen and support them, your skin reflects that harmony.Listen up for this one as it's one Liana has been dying to unleash.Next time you notice a breakout or flare-up, don’t just reach for a spot treatment — check in with your cycle, your stress, and your system.Enjoy, love Liana & Liam xoFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailWelcome back besties!Today we’re diving into one of the most underrated beauty secrets in your body — your liver. Have you ever wondered why you are puffy or experiencing breakouts, dullness, or pigmentation? Blame it on your liver. It’s not just about what you’re putting on your face, it is most likely that your liver needs support. Your liver is working behind the scenes to deliver you that luminous glow you crave.  It processes, protects you, and heals you within.So tune in now and learn how to show your liver some love. Drink your water, eat your greens, breathe deeply, and maybe book that lymphatic facial for extra support.Thanks for listening, we love you :)Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailKbeauty is a powerhouse and has been influencing our aesthetic community since 2017. In addition, they have become increasingly popular for hyping their ’10-step skincare routine.’As consumers we are always looking for the next big trend – we want whats new, we want innovation, we want advancements. We want it all. Ok so when you think Korean skincare your mind automatically goes to the ‘korean glass skin’ look.  "DEWY" is the word that comes to mind immediately and the Koreans are doing this effortlessly. It’s their whole ethos. So if you’re a fan of jumping on the beauty trend bandwagon. This is perfect for you. Kbeauty is your answer because Koreans they are meticulous and recommend a holistic approach for skin health. So it’s not really a trend, K beauty is now a lifestyle word. K beauty skincare  is renowned for 3 things - Ingredients, formulas and techniques.Liana did the deep research for this podcast and has fallen in love with the Korean way. In Korean culture they call it the skin first philosophy - "They are not fussed on a particular brand or a product. It's about the idea that you're going to take care of your skin before there is an actual situation or skin concern. This prevention-first philosophy is gospel in Korea, a tradition passed down through generations. It's in contrast to our western outlook, which is to find quick fixes once problems arise." WE LOVE!Now go ahead and get into this weeks inspiring episode. We love you guys so much!Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailThe worlds most confusingly named but popular acid - Hyaluronic Acid (HA) is a natural humectant (a substance used to keep things moist) found in the innermost layer of our skin. It is the OG moisture magnet for the skin!HA belongs to the extracellular matrix molecules of the skin. When it comes to aesthetics we hear about primary skin layers (epidermis, the dermis) but not the matrix of ECM molecules that lies between cells of these layers. The ECM helps build the skin layers and has an important role in regulating cellular functions. HA is a naturally-occurring in our skin, hair, eyes, joints and nerves that acts as a cushion to promote collagen, increase moisture, provide elasticity and flexibility, keeping us looking and feeling young!Three key functions of HAHA contributes to the proliferation of cells, their movement, and cell-to-cell communication. It facilitates the transfer of nutrients from the bloodstream to the cells.It has anti-inflammatory properties and promotes wound healing.It increases the water binding capacity of the extracellular matrix of the skin and muscles.But wait there's more - jump into this weeks episode and let Liana amaze you with some really cool education today. Thanks for listening. Much love, Liana and Liam.Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailWelcome back to another enlightening episode of The Bombshell Podcast.Today Liana wants to shed light on a very common skin condition ‘acne scarring’ presenting as red or hyperpigmented scars. They are termed PIE or post inflammatory erythema. A scar is what is visibly left once the wound or acne as healed up. Reducing inflammation AND RESTORING YOUR SKIN BARRIER IS KEY!It is also important to address underlying acne to minimise the likelihood of both PIE and PIH. We'll give you our EXPERT advice on how to fade acne scarring in today's episode so if ya wanna hear the good stuff go ahead and hit PLAY.Enjoy your day,- thanks for listening! Love Liana and LiamFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailEverywhere you look (and turn) lately in the aesthetics industry - it's "exosomes this" and "exosome that".. and Liana just knows you want to know what all the fuss is about. Because she's your go-to aesthetics girl with the real deal answers.So the best podcast in the world just got better - because YES, Liana is full of answers for your questions. If you were wanting to know if you should be using exosomes or if you should really be incorporating them into your treatments or as a consumer using them at home, please listen to this episode it's a G-E-M.And we know that you haven't got much time to spare so we give you all the fast facts in a nutshell.Happy listening babies, have a wonderful week. See you next week! Much love, Liana and Liam.Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailWelcome back to another enlightening episode of The Bombshell Podcast.Today we get into the really good stuff: exploring the proven connection between needling and nutrition. Microneedling is more popular than ever before and it's little known in our greater community just how important nutrition is for optimal results for your skin.When it comes to collagen, it’s important to prioritise nutrition to help encourage your body to continue to produce collagen. This is important because collagen makes up 75% of our skin tissue.Correct nutrition happens to be required for wound healing and skin regeneration for these types of intense skin treatments. With the additional support of improving your nutrition you can optimise collagen synthesis (getting you more visible RESULTS), and maximise healing for faster recovery for your skin.We shed back the mystery behind this cool connection and give you the answers you've been searching for.Enjoy your day, get a nice little knowledge and truth bomb dropped on ya and as always - thanks for listening! Love Liana and LiamFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailGood morning rock stars! We had a fun time with this ep, it's educational but we know we make it the good type.Listen along to this amazing ep and find out about skincare ingredients decoded from an expert in skin with a passion for knowledge.It's honestly the best guide you could ever need to decipher through the hype of skincare ingredients to find the diamonds that really benefit your skin health.Thanks for listening, have the most delightful Monday! xoFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailA topic very near and dear to Liana's heart - the root causes of acne. Adult acne is a whole body problem, what we see in the skin is the tip of an iceberg. There is a clear connection between the skin and the gut; Our skin microbiome is determined by our gut microbiome. Remember how people with acne seem to have fewer “good” bacteria? An imbalance like this is known as dysbiosis. Gut dysbiosis is now recognised as one of the leading causes of acne.When we address the root cause of acne, we can start laying the foundations and get the best outcome for your skin health.  Listen to this incredibly informative episode and get ready optimise your gut health and be the healthiest version of yourself. With the correct tools you can heal your acne from the inside out.Thanks for listening - if you found this episode helpful please share it with a friend and give us a top review so that we can help as many people as we can. Love Liana + LiamFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailThe episode you have been searching for is finally here. Get all your burning answers about hyperpigmentation answered today on the pod...Every wondered why a cut took a while to heal, or how long an acne scar will leave a mark?Bet you're wondering what the fastest solution is for getting rid of your hyperpigmentation.Well, the short is answer it that a combination of treatments, skin care, lifestyle adjustments and possibly medical assistance can help you achieve the best outcome for removing your pigmentation.We answer EVERYTHING on this quick and simple podcast so you can get back to doing more of what you love.Thanks so much for listening and please PLEASE please (we literally never ask this hehe) leave us some good reviews if you like our episode, it will really help our podcast grow. Have the best week. Much love, Liana and LiamFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailWhat kinda pod would we be if we didn't tell you our beauty trends forecast for 2025?  Listen for Liana's expert guide on where the industry predictions are heading for the year. Do any of our tips surprise you? Let us know what you think in the comments.Thanks so much for listening we really love creating this podcast for you all to enjoy. Have a wonderful Monday! Much love, Liana and LiamFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailHoly Dooley welcome back to another season yes it's back, we're back. It's official and it's finally here. First ep for 2025.First cab off the rank let's go - it's how to stimulate collagen. We take a closer look at all the best treatments for how to stimulate collagen and give you some great lifestyle tips for maintaining the integrity of your skin well into your golden years.We have got a really REALLY helpful episode for you today guys. We hope you enjoy it because we enjoyed making this. It's such a good pod ep. Thanks so much for listening because you are what inspires us to keeping being awesome. Have a wonderful week. Much love, Liana and LiamFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailAs the year draws to a close we thought it would be a great time to reflect on all of our lessons and blessings from 2024. We are grateful for everything we have experienced and most of all, we are grateful to our loyal podcast listeners and Bespoke Beauty clients. Thank you for helping us grow and be better every day. We owe you!I always hope to inspire and motivate you to be the best you can be so this episode will share some of my life lessons for the year and business top tips for what it takes to have a successful and thriving facial spa heading strong for it's fourth year. Listen to this episode to learn more about me, Liana, your host (and Liam my cutesy co-pilot) for this little side passion project of mine. Merry Christmas, Happy New Years, stay safe! Make memories to cherish and live life aligned to your values. Much love, Liana and LiamFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailPregnancy is not only a magical blessing, but it also brings unique skincare challenges for many expecting mothers. As your body nurtures a new life, it will experience significant hormonal changes that profoundly affect your skin.Common issues such as eczema, blemishes, sensitivity, dryness, redness and pigmentation patches (melasma) can occur.While these changes might feel overwhelming, it is essential to prioritise gentle and safe skincare routines tailored for pregnancy. This podcast will tell you how you can safely take care of your skin and get glowing skin during pregnancy.Congratulations this is a beautiful and precious time, treasure every moment.Thanks for listening, you are all legends xoFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailThe question on everybody's lips, the million-dollar question - how can we minimise our pores?Firstly, pores are essential for our skin's functions, and they play a crucial part in the overall health of our skin. We don't want to get rid of them, we just want to have healthier pores right? While no skincare product or treatment can 'close' your pores or shrink them (no, NOTHING will) you definitely have the power to change how they look. Today's episode will give you all the details on getting to know your pores and my secret tips for minimising them.Listen up folks, this is a very valuable podcast for positive body image and leaving you to feel better educated about maintaining healthy pores. Thanks for listening, love Liana and Liam. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailHigh Frequency is a popular skincare technique that is used to treat a variety of conditions, including acne management, enlarged pores, fine lines and wrinkles, and puffy or dark under eye circles eyes. It can even rejuvenate the condition of the scalp and nourish hair follicles for healthier hair growth.This is an advanced technique that’s widely popular in the beauty industry so today I thought it would be really valuable to learn about the science behind its creation and the benefits of high frequency when applied to your skin. Because let me just say - it is truly amazing for your skin.Love Liana and Liam.Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailThe skin is the largest organ in the body and serves as a barrier against external harm. It also plays a crucial role in regulating body temperature and keeping the body hydrated. However, environmental stressors and lifestyle choices can take a toll on the skin presenting as various skin conditions such as acne.The lymphatic system serves as the body's drainage system, responsible for removing toxins, waste, and excess fluid from tissues. The lymphatic system plays a crucial yet often underestimated role in maintaining optimal health, particularly concerning skin wellness. When your lymphatic system is functioning well, you should notice clearer skin. It is simply amazing how connected the body and all its systems are. When lymph isn’t moving properly, you may notice dull, dehydrated skin that lacks any kind of glow. Acne infections are also common.This episode will provide you with so much valuable information regarding lymphatic drainage and the benefits it has for skin health, you won't want to miss it! Enjoy, we love you guys Liana and Liam. xoFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailThe skin is the largest organ in the body and serves as a barrier against external harm. Your body couldn’t perform the functions that keep you alive without the protection of your skin. This is why we need to take great care of it. The outermost epidermis is responsible for producing new skin cells, protecting the body from unwanted substances, and retaining moisture to keep the skin well hydrated.The middle dermis is responsible for supporting and strengthening the skin. It helps keep the skin moisturized and nourishes the epidermis. It also aids with fine sensations and helps regulate the skin temperature.The innermost subcutaneous tissue insulates the body against changes in temperature and physical impacts. It gives the body its contoured shape and connects the skin to the internal organs. It also stores fat cells for energy and helps regulates the body temperature.Your skin doesn’t just mark the boundary between you and your environment. It serves a critical health function, protecting you from disease and exposure. Love the skin your in!We hope you enjoy today's episode xoFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailEFAs help keep you healthy in a variety of ways. Firstly, EFAs moderate inflammation by reducing the production of cytokines that cause excessive inflammation in the body, which can impact a variety of bodily functions, not only the appearance of the skin.The body can’t produce EFAs on its own, which is why it is so important to ensure you are getting enough through your diet or supplements. EFAs are important for optimal skin functioning and are critical for a variety of other bodily processes such as hormone production, cardiovascular health, hair health, and brain functioning. EFAs such as linoleic acid (omega-6s) and alpha-linolenic acid (omega-3s) are considered particularly important for the skin and play a significant role in keeping it healthy and plump.Today's episode we are giving you the inside scoop on the full benefits of integrating EFA's into your lifestyle because for any skin undergoing a revision program, EFA’s are a priority.Love Liana and Liam xoFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailIf you’re stressed, your diet is out of whack, and your skin is feeling the effects of the colder weather, chances are you might be “inflammaging”. The beauty buzzword describes how an excess of inflammation – the body’s natural immune response to external aggressors – accelerates the skin’s ageing process (by reducing collagen production and inhibiting skin cells’ ability to renew and repair themselves). It’s more prevalent than you might think – and knowing how to combat it is key to achieving youthful, robust skin. Our bodies are clever and use inflammation as a way of signalling stress from the inside-out. External causes of inflammation can be hot or cold environments, sun damage, pollution, tobacco smoke and things like chemical irritants (detergents, shower gels and abrasive soaps). Internal causes include an unbalanced diet, stress and a lack of sleep. A number of skin conditions like acne, eczema, psoriasis and rosacea all have their roots in the inflammatory response. The good news is, today we are going to talk about the ways you can stop inflammaging. If you want to keep the inflammaging under control, it involves lifestyle changes over the long term. We may not have much control over environmental conditions that contribute to inflammation, but one of the most impactful things we can do to slow down the effects of aging is to follow these steps provided. Thanks for listening!Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailYour Monday morning peptalk!Although my career lies in skin health, and I’m passionate about overall health. I want to switch it up this week and talk about a different side of health, which is mental health. Have you ever heard the saying that health is wealth? That applies to mental health as well. I love the saying health is wealth. I’m very passionate about health. And mental health is something that is equally important to me. It’s important through every stage of life. Essentially, the better your mental health, the brighter your future. It affects how you think, feel and act. It also determines how you handle stress, relate to others and make healthy choices. This week, we want to have a deeper conversation about mental well being and shine a light on improving mental health which is crucial to overall health. Listen along, we have some deep insights and helpful tips to share. Love us.Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailI am always passionate about skin health and more recently I have been finding myself educating my clients on how to improve their skin elasticity. I want to share the concept of skin elasticity, the crucial role collagen and elastin play, the factors that contribute to it’s changes and offer practical options for enhancing skin elasticity.As you age, your skin begins to lose its natural plumpness because of a decrease in the production of collagen and elastin and hyaluronic acid. Collagen and elastin are the structural proteins found in the connective tissue of the skin’s dermis layer that give firmness and elasticity to your skin. This will result in loss of elasticity and lead to skin sagging, fine lines and wrinkles.The great news is that skin elasticity can be improved. Although your elastin production is slowing down as you age, you can improve it by reducing your sun exposure, changing your lifestyle and using corrective skincare and preventative skin treatments. Listen to this podcast and we'll explore every option and action you can take for improving your own skin elasticity and defy the aging process.We love you guys!Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailJet Plasma is a game changer.It’s been a year since we started performing Jet Plasma services at Bespoke Beauty By Liana and it is an incredibly popular treatment. We perform more JP services than skin needling and here’s why = it’s a rejuvenation treatment and there’s literally no downtime. We LOVE Jet Plasma!Listen to this ep and find out how well our Jet Plasma treatments are going in the clinic and all of the helpful information we have learnt that we can share on how and why this treatment gets transformational results.Thanks for listening, we love you!Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailToday let’s get talking about Rosacea. Rosacea is a very common medical skin condition and many of my clients experience rosace in varying stages of redness. Rosacea can present as pimples, redness, flushing, blushing, broken capillaries, and thickening of the skin, especially on the nose. Everyone will have their own pattern of rosacea including red noses, pimples, blushing, diffuse capillaries, sensitive skin, and even eye symptoms.Rosacea, unlike acne is a chronic (life long) condition, however the good news is that it can be effectively controlled with lifestyle changes, diet, products and of course treatments.Many of my clients experience rosacea at times and go through flare ups in Winter/Spring.I thought it would be helpful for everyone to go over the symptoms and causes of rosacea and then how to overcome it, as I find many people aren’t aware of how they can solve this issue. Thanks for listening, love Liana and Liam xoFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailWelcome back to another juicy fact-filled episode: what alcohol really does to your skin.If you like to wind down with a cheeky bevvie or two, that's ok. We like the occasional watermelon margi here too. We just don't wade your glow to fade into oblivion!So here today in the studio, we are raising your awareness on the impacts of alcohol on the skin and 12 steps to protect your skin better. See what I did there with the 12 steps? Hehe. So if you’re going to indulge and get “litty”, here's an educational ep for you about how alcohol negatively impacts the skin. Which will hopefully set you up in the right direction and you can use this knowledge to make healthier choices and maintain that youthful glow.No judgement zone here, we advocate drinking responsibly! Love you guys xoFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailEver wondered what the term 'face mapping' really means? It’s an ancient theory based on the belief that symptoms that affect the face are indicative of deeper health issues. Mapping the face simply means you can analyse each zone on the skin and discover health issues linked from organs and systems in the body. It’s a great guide and tool for the holistic skin therapist and even for someone to be able to understand how their overall health and wellness is connected. Not to replace medical care of course!We dive deep today into the art of face-mapping and share some insights into what your skin issues could really be telling you about your health.Thanks for listening, Liana and Liam xoFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailWelcome back to a fun little episode, I like to call 'My husbands' reaction to how much I spend on self-care, beauty and hair.' We're only playing! We believe self-care is very important for well being and you can't put a price on how good you feel. Our mantra is that self-care is an investment in your future. Enjoy!DISCLAIMER: No husband was harmed in the making of this episode.Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailWelcome back my sweet people, today we want to talk about healing acne holistically. So many of our clients experience acne and when we dig deep into their health and lifestyle habits, most of them say they didn’t realise how much their overall health impacted on their skin. We want to help as many people as possible with our knowledge, because acne effect so many of us. Acne is the most common and a multi-faceted condition. Over 80% of the population experiences acne at some point in their lives, however the impacts are immense. Listen to this education filled episode to find out our top tips for healing your body and addressing acne.Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailToday let’s get talking about skin condition perioral dermatitis. Liana is seeing an influx of clients experiencing this at the moment and they need to be educated as majority aren't aware that they even have it.What causes it, it's a mystery? Can it be treated - YES! Liana thought it would be helpful for our listeners to explorethe symptoms and "theories of what causes" POD because it is such a common skin condition that most people don't know they have and if they do, they don't know they can do something about it.Enjoy today's episode. Thank you for your support as always. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailWinter can have harsh temperatures and negatively impact the skin health. Most of us experience some form of dryness, redness, flaking and barrier impairment on our skin. It can be difficult to understand the best skincare and lifestyle routines to use while navigating Winter as there's so much advice on social media to take in.We've done all the hard work for you today in this ep. Listen along, as Liana has got some seriously good Winter skin care hacks. It's Filled with plenty of holistic and scientific techniques to get you the glowing skin you deserve for combatting Winter's damaging effects. Thanks for listening, we appreciate you! Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailHave you ever wondered how much impact stress causes the skin? It can exacerbate skin conditions like psoriasis, eczema and acne. In addition, can cause graying and hair loss.There is close connection between the skin and brain called the skin-brain axis. interestingly enough, stress can create inflammation in the skin and affect it's ability to repair.Liana will take a closer look at all of the ways stress can change the skin and exacerbate inflammatory skin conditions. But of course, it's not all doom and gloom. We give you some amazing science backed methods to help manage stress more effectively to prevent stressed skin.Happy Monday loves! Love Liana and Liam xoFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailWelcome back everyone. Season 3 is starting off with a bang. We're excited to be back and bringing you some more epic episodes.We thought it would be great to recap how we went with our 30 day challenge of the morning of self care checklist. Find out how we did and how much better we are feeling. We are going to remind you about the many health benefits to smashing your morning routine.How did you score up?Thanks for listening and showing your support. Have a happy Monday, love you all!Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailEPISODE 24Welcome back to another illuminating episode where Liana takes you on a journey of a morning of self-care routine to help you set yourself up for a nourished day and step out with your best foot forward. Follow this checklist and feel unshakable. Self-care and prioritising your morning routine is SO important to your mental and physical well-being. We are huge advocates for taking a rest and making yourself a priority, so that you can be there for others by showing up for yourself.Listen along for a deeper insight into why these aspects of self-care matter. With that in mind, we are taking a short break to recharge our own batteries.  We will be challenging ourselves to the self-care morning checklist for a whole month. Will you join us?So goodbye for now. we love you and appreciate your support. We'll be back on the 29th of July! We really can't wait to be back and share our results! Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailEPISODE 23Liana is back this week with her hilarious co-host Liam for an illuminating refresh on her most popular episode AND peel in the treatment room - the biorepeel!This is still Liana’s favourite new peel and we talk about the benefits and give some tips for this amazing and innovative peel. It's now been a cult fave for nearly a year in the medispa so we get to share how well our results are going and Liana's opinions on what this peel is truly capable of.  We hope you really enjoy todays ep!Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailHave you ever wondered what the term 'skin barrier' means?It's often called the acid mantle or protective barrier, and is related to your skin microbiome with all the good and bad bacteria.It's key function is to protect your body from harmful pathogens and maintain balance of skin flora. It is a delicate ecosystem that can be easily disrupted by a multitude of things, resulting in impaired barrier function. This is often called a 'stripped barrier.'We're here today to help you if this is you. Let us share some powerful insight on how to prevent your skin barrier from becoming impaired and also what you need to do to save an impaired skin barrier.Have the best Monday, thank you for listening! <3Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailWe answer YOUR questions today for a fun lighthearted little ep. Happy Monday, Love Liana & Liam.Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailSEASON 2 EPISODE 20With so many options available, it gets pretty difficult to figure out which supplements and vitamins are right for you. The answer? Listen to your own body. Although a well-balanced diet is vital, supplements aid or improve your overall health – whether that be to balance your nutrient intake, advance your skin, hair and nails or to help boost your immune system.   So today, Liana is listing out the practical things you need to look out for when navigating the supplements aisle. The goal? To help sort the diamonds from the dirt and find supplements that are really effective and right for your health needs.It's important to remember that supplements are supplementary to your foundation.  And your foundation should be anchored by eating a balanced diet, managing or reducing stress levels, regular exercise and leading a healthy lifestyle. And absolutely nothing beats the nutrient power of a healthy diet. Supplements should never be used in place of real food. Don’t underestimate what a nutrient dense salad can do for you compared to a pill made in a factory.Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support you need to stay healthy.Liana will give you the TRUTH about supplements and which ones to take, when and most importantly - why you should take it. *Please always see a health practitioner before taking supplements. Thanks for showing your support, love Liana and Liam.Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailSEASON 2 EPISODE 19Parched, wrinkled and a bit sad. Sounds like a lonesome raisin, but this what you might experience as you are transitioning through menopause.The key hormone we're talking about is oestrogen. Oestrogen is essential for collagen synthesis, elasticity, hyaluronic acid synthesis and hydration,When the oestrogen levels start to fluctuate during perimenopause, it can have a knock-on effect on your skin. The declining oestrogen will affect your skin’s ability to retain ceramides, fatty acids that help the skin lock in moisture.  Additionally, studies have shown that women lose a significant amount (up to 30%) of collagen in the first five years of menopause. We also start losing hyaluronic acid and this decline accelerates as oestrogen falls. Because your skin is literally becoming thinner, you’ll also probably notice dramatic changes in the skin that appear as if overnight. This is often the moment you look in the mirror and feel like you've aged 5 years in the space of 1. There is a lot that you can do to care for, prevent and proactively protect your skin against the accelerated effects of hormonal ageing. Enter the undisputed queen of skincare, yours truly. Listen up and Liana will share her top tips for managing peri and menopausal skin. Hopefully these tips will give you a clearer picture.Thanks for showing your support, love Liana and Liam.Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailSEASON 2 EPISODE 18This week is going to be a good one - Liana 'fesses up to something she's guilty of. It's ok, nobody's perfect. You'll just have to listen to find out what she's been up to.Happy Monday beautiful people. Love Liana and Liam.Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailSEASON 2 EPISODE 17Ladies this is for you! Have you ever noticed that your skin seems to change from week to week? One moment you feel like you're on top of the world without a blemish in sight, then a few days later find yourself with a new cluster of blemishes that popped up overnight. A lot of women experience a repetitive 2 week cycle of acne flare ups. Hormones can really make it interesting.As women, our skin physiology changes during the different stages of our menstrual cycle as different hormones fluctuate, which directly impacts our skin barrier function. However, now that we know this, we say it's time to use our cycles to our advantage and kick hormonal flare-ups to the curb. Enter: cycle syncing aka the method of tailoring your skincare products around your period to better prep your skin for the next thing your hormones are going to throw at it.Listen up and Liana will share her expert tips on getting glowing skin during your cycle.Thanks for showing your support, love Liana and Liam.Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here! 

Send us Fan MailSEASON 2 EPIDOSDE 16There’s a reason that microneedling has fast become one of the leading anti-ageing treatments on the market. It's an effective procedure that actually works with the body’s natural wound-healing response to stimulate skin rejuvenation, improve skin texture and skin tone, reduce the appearance of fine lines and wrinkles, and create younger-looking skin. It is so popular the beauty industry that Liana really wanted to share some interesting facts and knowledge. COOL FACT: It is clinically proven that after 4 microneedling procedures, the amount of collagen and elastin in the skin of the patients increased by 400% after 6 months and the stratum granulosum became noticeably thicker after 1 year. in todays ep, Liana tells you everything microneedling: what it is, what it can treat, how it stimulates collagen and also Liana's most trusted microneedling device, the SkinPen. Enjoy!Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By LianaConnect With Lianabespokebeautybyliana.com.auBusiness Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videosPersonal Instagram: @bespokebeautybylianaShop her must have products here!