PODCAST · health
The Breath People
by Melina James
The Breath People Podcast is for people living and working under sustained pressure who want to function well without burning out or switching off.Through conversations, reflections, and practical insights, this podcast explores how breathing, nervous system regulation, and awareness can support clarity, resilience, and sustainable performance in real life, not just in theory.It’s for professionals, creatives, and teams who are noticing subtle degradation from stress and want to feel more balanced, capable, and present again, without forcing themselves to slow down or be someone they’re not.
-
3
Ep 3: Space for change and choice.
In today's podcast Melina speaks about finding the balance between abdication of responsibility and over-control in regards to growth and self-regulation. She advocates for a slow, consistent approach where practice of the implementation of tools is more important than any expected perfection
-
2
Ep 2: How do I know if I need breath training?
How would you know if breath training is right for you? This episode looks at reframing breath training as the vehicle for stress management and performance protection, how does one know if feeling the negative effects of stress?
-
1
1. For the purposeful, driven professional who feels tired but doesn't know what to do
Episode 1 For the purposeful, driven professional who feels tired but doesn’t know what to do This opening episode sets the tone for The Breath People Podcast. It’s for people who care about their work, show up consistently, and carry responsibility yet find themselves feeling quietly depleted, foggy, or stretched thin without a clear reason why.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Breath People Podcast is for people living and working under sustained pressure who want to function well without burning out or switching off.Through conversations, reflections, and practical insights, this podcast explores how breathing, nervous system regulation, and awareness can support clarity, resilience, and sustainable performance in real life, not just in theory.It’s for professionals, creatives, and teams who are noticing subtle degradation from stress and want to feel more balanced, capable, and present again, without forcing themselves to slow down or be someone they’re not.
HOSTED BY
Melina James
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Breath People have?
The Breath People currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Breath People about?
The Breath People Podcast is for people living and working under sustained pressure who want to function well without burning out or switching off.Through conversations, reflections, and practical insights, this podcast explores how breathing, nervous system regulation, and awareness can support...
How often does The Breath People release new episodes?
The Breath People has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Breath People?
You can listen to The Breath People on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Breath People?
The Breath People is created and hosted by Melina James.
URL copied to clipboard!