The CASA DE KARMA Podcast

In this episode you will learn: - Exactly what your intuition is and what it means to be intuitive - Intuition vs intellect - What turns off your intuition - How to strengthen and use your intuition for your best life & business - How to awaken and take 'inspired action'. - What spiritual grounding means, looks and feels like - How Shanny grounds her days with spirit, mindfulness & intention - How to know if you’re in alignment with your intentions - What to do when you get triggered or become unstuck from your spiritual grounding and intention - How you can work with Shanny for life alignment by doing the spiritual work. - Plus more For show notes and links to resources discussed in this episode visit: www.casadekarma.com.au/shanny-kiss/

If you're stuck in the yo-yo dieting cycle or simply find yourself mindlessly chomping away, this episode is for you. In this episode you will learn: - What intuitive eating is. - What breaks our intuitive eating behaviours. - Cassandra's own journey to and with intuitive eating. - How to start eating with intention. - The ways your body will speak to you (and that you can speak to it!). - How to create rituals with food, meditation and self-care. - Cassandra's top tip to regain control of negative talk when you feel you can't eat with intention. - How to un-do chronic dieting habits or a destructive relationship with food. For show notes and links to the resources mentioned in this episode, visit: https://www.casadekarma.com.au/eat-with-intention/

Rosie Rees reveals everything you need to know about yoni eggs, as she empowers women to take control of their sexual pelvic health! A must-listen for every woman who would like to further awaken their body and experience more pleasure. In this episode you will learn: - What a yoni egg is - The benefits of using a yoni egg - The pivotal moment that lead Rosie to empower women in their sexuality - Types of yoni eggs - Whether to cleanse & charge your crystal yoni eggs - How to use a yoni egg including suggestions for your own yoni egg practice - How to insert (and remove) your yoni egg - Yoni eggs and orgasm - How long to leave it in for - Whether you can sleep with a yoni egg - Where yoni eggs can be dangerous in any way - How to pick your first yoni egg - Where to buy your own yoni egg or pleasure wand - Rosie's top tip for reawakening your libido and sensual self For full show notes and links to the resources discussed, visit: https://www.casadekarma.com.au/rosie-rees/

Creating the ultimate capsule wardrobe that is ethical, sustainable, chic and utterly fabulous. In this episode you will learn: What a capsule wardrobe is The benefits of a capsule wardrobe The minimalist way to downsize your wardrobe How to build a capsule wardrobe, including: - How many items and colours for each season - How to organise and set up your wardrobe - How to invest well in your fashion choices - Where to source ethical and eco-friendly fashion - Where to download your free wardrobe capsule planner & checklist For full show notes and links to resources discussed in this episode visit: https://www.casadekarma.com.au/capsule-wardrobe/