The Casa Sol Psychology Podcast

Welcome to The Casa Sol Psychology Podcast, where we explore the complexities of trauma, neurodivergence, and the nervous system. We also discuss how context, culture, and personal history shape our mental health. I break down common misconceptions about therapy, share insights on what truly supports healing, share lessons from my own therapy journey, and offer a space for curiosity, understanding, and growth. Whether you’re navigating your own mental health journey, supporting someone else, or just want to learn more about how the mind and body interact, this podcast is for you.