The Chris Day Podcast

Most of the days that shape our lives don’t feel big when they’re happening.This episode reflects on a simple moment with my son and unpacks three questions that help bring clarity, ownership, and intention into everyday life.Because one day, you’ll look back and realize the day everything changed felt just like this one.What did I mess up?What did I fix?What did today teach me?A grounded reminder that the way you live today becomes the story you remember tomorrow.Support the show

In this episode, we sit down with Caitlyn Burns for a grounded conversation about what real wellness actually looks like beyond workouts.We talk about the internal work that often gets overlooked, the pain people carry when they first step into fitness, and what’s really missing before lasting change can happen.Caitlyn shares her personal journey into fitness, what pulled her toward becoming a trainer, and the lessons she’s learned working with people every day that carry far beyond the gym.This conversation is about mindset, self awareness, alignment, and why real transformation doesn’t start with more discipline, but with understanding yourself better.If you’re heading into a new season, especially with New Year goals on your mind, this episode offers a different lens on health, fitness, and long-term sustainability.Support the show

You get one life.And the person beside you shapes the direction of it. This episode is about real partnership.Not romance. Not surface level connection.But alignment, growth, emotional safety, and shared direction.Through honest reflection and powerful metaphors, we explore what it means to walk with someone instead of against them, to grow in healthy soil instead of surviving in environments that shrink you.If you’ve ever felt stuck, unseen, or unsure why you stopped growing, this conversation is for you.Support the show

Most people want a better life without ever stepping into the version of themselves required to build it.This episode breaks down three real world truths that shape who you become.How you train is how you live.How you show up is how you lead.And how you respond to the sparks in your life determines whether you grow or stay stuck.This episode isn’t motivation.It’s clarity.It’s responsibility.And it is a reminder that you are fully capable of becoming someone stronger, more disciplined, and more aligned with the life you want.https://www.instagram.com/cookingfordaysmealprep/Support the show

New home. New space. New chapter.We’re back with a fresh mindset, a bigger vision, and even more purpose behind Cooking For Days. This is the start of something special. Welcome to the journey.https://www.instagram.com/cookingfordaysmealprep/Support the show

In Silent Work, Loud Results, we dive into what it means to grow when no one’s watching. This episode explores the silence applause... the discipline and self-trust built in quiet moments when there’s no recognition. We break down the myth of the perfect diet, showing how food should fuel your purpose, not distract from it. And we close with the truth about capability: it isn’t given, it’s built through belief, aligned action, and resilience.The takeaway is simple: silence, food, and belief aren’t about perfection... they’re about alignment. The real question is, when it’s quiet, are you proud of the life you’re building?Support the show

In this episode, we dive into the three pillars of weight loss exercise, nutrition, and mindset and show you how to make them work in your everyday life. You’ll hear practical strategies, client stories, and even a few laughs as we cut through the noise of fad diets and fitness myths. The key theme is simple: sticking to the plan is what drives results. If you’re ready to stop starting over and finally create lasting progress, this episode will give you the clarity and direction you’ve been looking for.Support the show

Transitions are rarely comfortable. They pull us out of what we know and push us into places that feel uncertain. Every season of change has a rhythm. There is the anticipation before it happens, the resistance and challenge during, and the clarity that comes after.In this episode we talk about the honest truth of what transitions really feel like, why most people want to quit in the middle, and how to stay present long enough to catch the wave of change instead of being crushed by it. Whether it is September’s seasonal shift, a new chapter in your personal life, or a change you did not ask for, learning to move through the before, during, and after is what creates growth.Tune in and let this conversation remind you that transitions are not just obstacles. They are opportunities to step into who you are becoming.Support the show

In this week’s episode, we’re diving into self acceptance not just the easy parts, but the messy, imperfect sides of ourselves we usually try to avoid.We’ll talk about why self-acceptance is the starting point for real transformation, how carrying hidden “stones” can hold us back, and what it looks like to finally give yourself permission to move forward.If you’ve been feeling stuck or unsure of your next step, this conversation is about creating the safety and clarity within yourself to actually grow.Tune in, reflect, and see what shifts when you stop running from who you are.Support the show

In this episode, Chris and Jake share insights on why the very pressure we try to avoid is often the key to real growth. We dive into the moments when life pushes back, and how choosing to lean into that resistance can transform not only our results, but who we become in the process. Whether it’s in training, work, or personal challenges, we unpack the mindset shift that turns pressure from an enemy into your greatest ally.Support the show

In this episode, we sit down with Jacob Galgay a bartender, and online fitness coach who's currently preparing for the Boston HYROX. We dive into what it's like balancing two seemingly opposite worlds, how Jacob structures his training while working late nights, and the mindset it takes to chase performance goals without compromising real-life responsibilities.Support the show

In this episode we talk about what it really means to trust the process—especially when life feels disconnected, uncertain, or overwhelming. Just like a puzzle, growth isn’t about seeing the full picture from the start. It’s about showing up, one piece at a time.We’ll dive into the mindset it takes to stop forcing things that don’t fit, to sit with the uncomfortable, and to recognize that even the hard moments are part of something bigger. If you’ve ever felt behind, lost, or like your life isn’t “coming together” fast enough, this episode will remind you that the most powerful breakthroughs often happen quietly, in the middle of the mess.Support the show

This conversation is for the part of you that know you're capable of more. That moment where something lights up inside you, that's not hype.That's alignment. You were never meant to live numb, distracted, or on autopilot. That spark you felt? That's a sign. Now it's time to respond with action, not avoidance.Support the show

In this episode, we’re cutting through the noise and getting real. No more sugarcoating, no more excuses...just an honest look at where you are in your health, mindset, and personal growth. We talk about the habits holding you back, the mental patterns keeping you stuck, and the uncomfortable truths you need to face to move forward. If you’ve been feeling like you're just going through the motions or avoiding the hard conversations with yourself, this episode is your wake-up call. It’s time to show up fully for you.Support the show

Before chasing big goals, you need a solid foundation. In this episode, we break down what it means to build a baseline in both fitness and nutrition—and why it’s the most important (and most overlooked) step in long-term success. From consistent habits to realistic tracking methods, I can show you how to create a sustainable starting point that actually sticks. Whether you're just starting out or hitting a plateau, this is where real progress begins.Support the show

Tired of scrambling to make dinner after a long day or relying on takeout one too many times? In this episode, we're diving into the art of meal prepping—how to plan, prep, and store meals efficiently so you can save time, reduce stress, and eat healthier all week long. Whether you're a busy professional, a parent on the go, or just looking to clean up your eating habits, we’ve got practical tips, and time-saving strategies to help you meal prep like a pro. Say goodbye to last-minute cooking chaos and hello to effortless, nutritious meals!Support the show

I’m discussing specific talking points on how to identify what stage youre currently at with intentions of guiding you to your next steps to start your fitness journey, build momentum & develop a sense of commitment, and allow yourself to maintain your fitness journey ⚡️Support the show

We're asking big questions: Where are we at with today? and What are we doing with tomorrow?Through real talk and personal reflection, we explore how our past experiences have shaped who we are and how they can serve as fuel—not anchors—for the future. Whether you're feeling stuck or searching for that next spark, this conversation is here to help you reconnect, refocus, and reignite your motivation.Support the show