The Confident Coaching Podcast

In this episode, Gillian breaks down why the "tell it like it is" approach to coaching tends to backfire, what's really going on when a client says they want tough love, and what to do instead when a client is frustrated with their lack of progress.In this episode:Why tough love produces short-term behavior change at best, and shame at worstWhat it usually signals when a coach feels the urge to "have a come-to-Jesus conversation"The difference between introjected motivation and genuine, lasting behavior changeHow to use the spirit of motivational interviewing (partnership, acceptance, compassion, empowerment) to have honest, direct conversations without the falloutA real example of how to reframe a frustrating client conversationResources mentioned:Free client communication guide with MI basics: https://bitesize.ck.page/4a43f6f9a2 Confident Coaching Pathway — https://bitesize.kit.com/ccpapril1:1 mentorship with Gillian — DM on Instagram to chat

In this episode, I’m breaking down what structure really looks like in a one-on-one coaching setting...and why trying to force week-by-week curriculum into personalized coaching can create friction in the coaching relationship.Structure in 1:1 coaching isn’t about rigid timelines or delivering new education every week.It’s about creating systems, touchpoints, and flow that allow you to be responsive without feeling reactiveInside this episode, we cover:Why “week 1, week 2, week 3” coaching models don’t work in 1:1 settingsThe difference between structure vs. rigidity (and why that matters for client results)How to create coaching that feels personalized and repeatableWhat actually should stay consistent across all clients (and what shouldn’t)Why over-education is often a sign of missing coaching skills—not lack of knowledgeA simple shift to help you build flexible structure with continuity in your check-ins and coaching processWant support building this into your coaching?Enquire about 1.1 mentorship: https://forms.gle/TMjm33awjU7Juc767 Confident Coaching Pathway waitlist: https://bitesize.kit.com/ccpaprilFree coaching tips/insights in your inbox weekly: https://bitesize.ck.page/coach

Almost every coach I've ever mentored has had the thought "am I doing enough?" pop up... and in this episode we're going to talk about what that actually means and if you are truly doing enough... or not.In this episode, I cover:Why the “I’m not doing enough” feeling is so common in coachesHow traditional coaching models reinforce over-deliveringWhy giving more plans, tools, and information often backfiresWhy accountability isn't what clients actually need What’s really going on when clients aren’t following throughA simple reframe to help you stop second-guessing yourself as a coachLinks & Resources:Join the Confident Coaching Pathway interest list: https://bitesize.kit.com/ccpaprilWant weekly coaching tips in your inbox? https://bitesize.ck.page/coachFollow me on Instagram:  https://www.instagram.com/bitesizenutri

Caring about helping other people is often why we get into coaching in the first place, but without emotional regulation and structure, it can lead to burnout, anxiety, and feeling like coaching is taking over your life.In this episode, I break down what’s missing and how to support your clients without sacrificing your own well-being.In this episode, we cover:Why caring more doesn’t always make you a better coachHow emotional regulation changes the way you show up with clientsThe difference between reactive coaching vs. structured coachingWhat a flexible (but consistent) coaching framework actually looks likeKey systems coaches need for stability in coaching: onboarding, goal setting, check-ins, and offboardingHow to stop reinventing your approach for every client👉 Join the interest list for the Confident Coaching Pathway: https://bitesize.kit.com/ccpapril👉 Just want to stay in touch? Join my email list for free client/coach resources: https://bitesize.ck.page/coachOr send me a DM on Instagram:  https://www.instagram.com/bitesizenutri

Many coaches come to me because they've reached a point where selling fat loss no longer feels aligned… but they also aren’t sure how to clearly communicate what their coaching actually helps clients achieve. In this episode, we break down the concept of a program promise and why it’s the missing link between your coaching philosophy and your marketing message.In this episode, we cover:• What a program promise actually is (and what it’s not)• The difference between tangible outcomes and emotional outcomes in your messaging• Why terms like food freedom or relationship with food might confuse potential clients• How unclear messaging creates expectation mismatches with new clients• A simple exercise to help you identify the visible changes your clients experience after coachingInterest list for the Confident Coaching Pathway: https://bitesize.kit.com/ccpaprilWeekly coaching tips in your inbox:https://bitesize.ck.page/coachSend me a DM on Instagram: https://www.instagram.com/bitesizenutri

“Just message people who watch your stories.”I've gotten this business advice before, and it always felt forced and icky. In this Q+A episode Gillian shares her philosophy on DM outreach, creating connections, and thinking about creating conversations in a different way.In this episode, Gillian covers:Why DM outreach might drive clients to be LESS ready for coaching The importance of permission-based conversationsHow to attract clients who already trust youThe possibility of building a business without aggressive outreachIf DM outreach has felt forced and icky to you, too... you'll love this episode.Free non-macro coaching tips:https://bitesize.ck.page/coachBuild better communication skills (free guide): https://bitesize.ck.page/4a43f6f9a2 Join my broadcast channel for my weekly Q+A: https://www.instagram.com/bitesizenutri

In this episode, I’m talking about how to support clients authentically without slipping into the therapist role, trauma-dumping, or feeling like you need to “fix it.”You’ll hear:Why clients bringing “life stuff” into nutrition coaching is a good thing (and how you can prepare for it)How a strong coach-client relationship impacts engagement, retention, and outcomesWhat to do with your own emotions so you’re not carrying your clients’ stress at nightHow to resist the “righting reflex” (aka the urge to give advice) and facilitate values-aligned action insteadWhen and how to set (or reset) boundaries and scope of practice, including how to bring up therapy support in a way that builds trustIf you’ve been feeling unsure about what to say when clients are overwhelmed by the news cycle, politics, human rights issues, or personal crises… this one will help you show up with more steadiness and skill.Links + resources for coachesDownload the free Motivational Interviewing guide for some concrete communication tips you can use in your next conversation:  https://bitesize.ck.page/4a43f6f9a2 Interested in mentorship? Enquire here: https://forms.gle/eNjAgiqaNmnwJC2k8Follow me on Instagram (and join my broadcast channel for weekly Q+As): https://www.instagram.com/bitesizenutri

I’m recording from a contact nap, reflecting on what makes a coaching business last (I'm in my 10th year!)After a decade in business, I’ve learned that burnout doesn’t usually come from coaching itself. It comes from building a business that doesn’t align with who you are...doing things you hate because someone told you that’s the “right” way to grow or scale.In this episode, I break down the three things that have allowed me to stay in coaching for a decade, and how you can use them to build a business that’s sustainable, values-aligned, and enjoyable to run.In this episode:Why most coaches burn out (and why it’s not because they’re bad at coaching)The danger of building a business around “shoulds”Why scaling doesn’t have to mean giving up 1:1 coachingThe role boundaries play in client results and coach longevityHow structure actually creates freedom (not rigidity)Why doing the parts of coaching you love is essential for long-term successI also share how the Confident Coaching Pathway helps coaches build a repeatable, non-macro-reliant coaching structure that supports both client results and business longevity.Confident Coaching Pathway Interest List: https://bitesize.kit.com/pathwaywaitlistConnect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

A full, practical walkthrough of The Confident Coaching Pathway—my 12-week hybrid mentorship that helps nutrition coaches build (or rebuild) a repeatable, client-centered 1:1 program. We cover: the structure-meets-flexibility sweet spot for 1:1 coachingintentional eating skills that help you guide clients without over-relying on trackingcoaching communication that actually moves clients forwards and keeps them motivatedthe systems and processes that help coaches increase client retention AND free up time to work on your business instead of recreating the wheel for each clientwhat's actually included in this hybrid mentorship program Learn more about the Confident Coaching Pathway: 👉 Join the CCP interest list: https://bitesize.kit.com/ccpaprilFreebies to learn more about non-macro focused coaching: Motivational Interviewing Fundamentals: https://bitesize.ck.page/4a43f6f9a2 Mindful Eating Skills Audit: https://bitesize.ck.page/auditConnect with me or ask a question: www.instagram.com/bitesizenutri 

Struggling to decide if you need a mentor or a business coach? Today we get clear on timing, what great mentorship looks like, and what to avoid. You’ll walk away knowing exactly what you need next in your coaching development.We coverMentor vs. business coach (and why mentorship often comes first)when in your coaching journey do you need a mentor vs. a biz coachwhat you absolutely need to look for if you want a successful mentorship experiencered flags that a 'mentor' or coach is not going to be a good fit for youLinksConfident Coaching Pathway interest list — https://bitesize.kit.com/pathwaywaitlist1:1 Mentorship interest form — https://forms.gle/m89J8tEfWCnW1wCk6 Join my coaches' email list: https://bitesize.ck.page/coach

Macro tracking is one of the most popular ways coaches help their clients change how they eat, but often tracking comes with problems- obsessing over numbers, fixating on the scale, or inconsistent eating behavior.If you’ve ever wondered whether it’s possible to use macros without contributing to food obsession or disordered eating, this episode is for you.I’m breaking down what it actually looks like to coach macros responsibly - and when it’s better to leave them out completely.You’ll learn:What red flags to screen for before introducing trackingWhy long-term tracking can backfire (and what to do instead)why eating skills need to be paired with macrosHow to feel confident offering structure without relying on macrosFive questions to ask yourself to determine if YOU are coaching macros responsibly Links:Confident Coaching Pathway Interest List:  https://bitesize.kit.com/pathwaywaitlistFree coaching program audit:  https://bitesize.kit.com/auditgpt Coaches' email list (free non macro focused coaching tips): https://bitesize.ck.page/coachConnect with me on Instagram: www.instagram.com/bitesizenutri 

Feeling stuck with a “difficult” client? In this episode I unpack what I call the Four Horsemen of Coaching Roadblocks—Ambivalence, Resistance, Discord, and Disengagement—and give you practical language to identify and work through each one. You’ll learn how to use reflective listening, spot change talk, align asks to the Stage of Change, and address discord directly (without burning the relationship).You’ll learnHow to spot the real issue behind “uncoachable” how to reduce resistance before it even beginswhy it's so important to know where your client is on the stages of changehow to address discord directly but with compassionLinks/Free Stuff: Free MI Starter Guide:  https://bitesize.ck.page/4a43f6f9a2 CCP 2026 Interest List: https://bitesize.kit.com/pathwaywaitlistConfident Coaching Program Audit (GPT): https://bitesize.kit.com/auditgpt

If you're thinking of running a 7-day or 30-day challenge to bring in cash and new clients, I want you to pause and think about why you’re offering it — and whether it’s actually going to move your business forward.In this episode, we’ll talk about:Why “quick cash” challenges rarely create lasting results (for you or your clients)The real purpose of a challenge (this is IMPORTANT)What makes challenge outcomes realistic (and ethical)How to connect your challenge directly to your paid offerWhy simplicity is what actually drives client follow-throughIf you’ve ever poured your energy into a challenge that didn’t lead to coaching sign-ups, this episode will help you rethink your strategy so you can create challenges that actually convert.🎧 Listen now to learn how to design a challenge that actually worksLinks mentioned:https://bitesize.kit.com/pathwaywaitlisthttps://bitesize.ck.page/coach

Great nutrition coaches know that coaching is so much less about energy pathways and grams of protein than our certs made us believe... it's about how well you can communicate with the people you support.In today’s episode, I’m breaking down the single most powerful communication skill every coach should use daily: reflective listening.In this episode: Why reflective listening is the foundation of trust, retention, and resultsHow to listen beneath what your clients are sayingCommon mistakes that make you sound like you’re listening… when you’re notSimple ways to start using this skill in your next client call or DM🎁  free Motivational Interviewing Starter Guide — your first step to mastering reflective listening and spotting change talk:👉https://bitesize.ck.page/4a43f6f9a2 

Today’s episode gives you a straightforward, ethical checklist you can use to guide your process bringing on new coaching clients.... without over-relying on macro plans or 30 page onboarding PDFs.You'll hear:my WOSP Onboarding Frameworkthe philosophy behind a true "discovery" callapplication questions that actually help (and the ones to retire)how to handle contracts and payments how intake calls can dramatically strengthen the coaching alliance and improve client retention.https://bitesize.kit.com/pathwaywaitlistCustom GPT: Self-audit your coaching program• Motivational Interviewing Communication Guide (free): https://bitesize.ck.page/4a43f6f9a2 Connect with me on Instagram: www.instagram.com/bitesizenutri 

In this episode, I share exactly how I prepared for maternity leave as an online nutrition coach and mentor: the mindset work, the offers I gave current clients (and why), and how I communicated everything clearly and compassionately.You’ll hear:The three options I offered nutrition clients and what I offered mentoring clients How I set myself up for income during time off Communicating timelines and expectations without guilt or over-explainingPractical notes on income stability, client retention, and reducing pressure to “bounce back” to workThis conversation is for any coach planning maternity leave, vacation, surgery recovery, or a simple reset...and wants a structure that protects client relationships and your well-being.Links for coaches:Free weekly non-macro coaching tips: https://bitesize.ck.page/coachMindful Eating Skills Audit (free): https://bitesize.ck.page/auditFollow on IG: @bitesizenutri

👉 From Tracking to Trust workshop live on September 23: ⁠https://bitesize.kit.com/ft2t ⁠Can you ethically coach intentional fat loss and a healthy relationship with food at the same time?In this episode, Gillian breaks down when fat loss emerges as a by-product of food relationship work - versus when a push for intentional weight loss can pull clients away from flexibility, permission, and self-trust.You’ll learn why screening for red flags is so important, (restriction, urgency, body-driven self-worth), explore your client's true motives, and use mindful eating skills to help clients regulate behavior without over-relying on macros.In this episode:When fat loss is a by-product vs. a competing goalHow urgency and scale-reactivity maintain overeating cyclesIntake & screening questions that surface hidden dynamicsWhy mindful eating skills reduce binge/emotional/external eatingCoaching without the bait-and-switch: pre-education and clear offersResources for coaches:Free weekly non-macro coaching tips: https://bitesize.ck.page/coachMindful Eating Skills Audit (free): https://bitesize.ck.page/audit

In this episode, I’ll show you how to create content that speaks to your clients’ non-aesthetic goals and why that’s often more powerful than before-and-after posts.You’ll learn:Why emotional, non-aesthetic content connects more deeply with your ideal clientHow to pull post ideas directly from client conversations, intake forms, and DMsA simple process to bridge the gap between “that could never be me” and “this is possible for me”✨ Action step: Create and post one piece of content that speaks to a feeling or experience your client truly desires. DM me your post on Instagram @bitesizenutri—I’d love to see it!Resources for Coaches:Free weekly non-macro-focused coaching tips: https://bitesize.ck.page/coachMindful Eating Skills Audit freebie: https://bitesize.ck.page/audit

Your client started out well, but they've begun skipping check ins and you're not sure why... In this episode, I’m sharing the 3 most common reasons clients stop filling in check-ins and how to shift your coaching strategy to get them back on board without chasing, pressuring, or overloading them.You’ll learn:How to make your check-ins more reflective and growth-orientedWhy less data might actually help moreHow to re-engage clients without adding pressureTips to reduce shame and normalize setbacksThe real reason overdelivering can backfireI also share how to make your check-ins something your clients actually benefit from, not just a report card for you.🎯 Want personalized feedback on your coaching process or check-ins? DM me “Consult” on IG: https://www.instagram.com/bitesizenutri For free weekly advice to help you become a better coach, join my email list: https://bitesize.ck.page/coach

If you're tired of feeling like every client conversation starts with "I just want to lose 15 pounds," this episode will help you go deeper without dismissing your client’s desires.Gillian walks you through how to:Start with empathy instead of resistanceUse open-ended + hypothetical questions to explore what’s underneath aesthetic goalsCreate space for conversations that highlight confidence, joy, energy, and freedom, not just the number on the scaleShe also shares her own approach to content and discovery calls that attract clients already interested in deeper change.🧭 Want a structured approach to non-macro coaching?Join the Confident Coaching Pathway Interest List to be the first to hear when doors open in 2026:👉 https://bitesize.kit.com/pathwaywaitlist Just want weekly tips for becoming a better coach, without over-relying on numerical data or macro tracking? Join the email listhttps://bitesize.ck.page/coachConnect with me on Instagram: https://www.instagram.com/bitesizenutri 

When a client starts freaking out about their lack of progress, it’s rarely about the progress. It’s about what they’re making it mean.In this episode, we’ll cover:Why clients spiral even when they “know it’ll take time”The real reason adjusting macros or reminding them of consistency isn’t workingHow to validate emotion without getting stuck in emotional reasoningWhat empathy actually looks like in coachingWhy trying to support fat loss and relationship with food at the same time often backfiresYou’ll learn how to shift from fixing the frustration to actually addressing what’s underneath it — and how that one shift can help your clients get unstuck, stay consistent, and trust the process.🎙️ “When we don’t validate the fear underneath the frustration, our clients stay stuck in all-or-nothing thinking — or worse, they bail.”Links Mentioned:🧠 Get your FREE Mindful Eating Skills Audit for Coaches: https://bitesize.ck.page/audit📬 Weekly tips for non-macro-focused coaching: https://bitesize.ck.page/coach

In this Q&A episode, I’m breaking down exactly how I run discovery calls—without pushing, convincing, or overcoming objections.You’ll learn:The 4 phases I follow from Motivational Interviewing (Engage, Focus, Evoke, Plan)How I build trust and let potential clients explore changeWhat I do instead of adding urgency or handling objectionsWhy ethical, client-centered discovery calls actually convert better🎁 Get the MI Starter Guide: https://bitesize.ck.page/4a43f6f9a2 📩 Want support on your communication skills, program development or mindset? Learn more about mentorship: https://bitesize.es/homepage/mentorship-2/ 

How to coach clients who sabotage themselves with extreme goalsWhy “simple habits” don’t always feel good to all-or-nothing thinkersWhat to say when clients reject coaching adviceThe deeper fears behind wanting something more “advanced”A new way to approach resistance with all or nothing clientsWhy logical advice won’t work unless you address emotional needsHow to coach clients back into trust, consistency, and follow-through📬 Free weekly non-macro focused coaching tips in your inbox:⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠🧠 Get the Mindful Eating Skills Audit (free):https://bitesize.ck.page/audit

In this episode, you'll learn about the two parts of attention regulation, as well as a framework to narrow down exactly what to focus on with coaching clients.Make sure you're on my coaches' email list to learn more about Mindful Eating Essentials: https://bitesize.ck.page/coach⁠⁠⁠ Learn more about coaching mentorship: https://bitesize.es/homepage/mentorship-2/

In this episode, you'll learn about what needs to happen before you give suggestions to help a client feel more in control around food, how to get to the bottom of what's really going on, and why mindful eating practices need to be part of the solution.Join the coaches' email list: ⁠⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠⁠ Get the Motivational Interviewing Starter Guide: https://bitesize.ck.page/4a43f6f9a2 Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode, we're discussing the disconnect between you knowing mindful eating practices would help your clients succeed... and actually getting both potential and current clients motivated to practice mindful eating.You'll hear: four changes that need to happen in both your marketing and your approach a perspective shift on what clients actually want from your coachinghow my mindful eating course helps you with the language, tools and structure needed to feel confident coaching mindful eating practices. Make sure you'e on my coaches' email list for weekly tips and Mindful Eating Essentials updates: ⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠⁠ Get the Motivational Interviewing Starter Guide: https://bitesize.ck.page/4a43f6f9a2 Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode, you'll learn why clients make excuses and how to approach this challenge as a coach (and what NOT to do).This is from a question submitted anonymously in my broadcast channel on Instagram, where I do weekly Q+A sessions. If you'd like to join the channel: https://www.instagram.com/channel/AbbuTzSvALU-qQ2H/?igsh=NHljazlmY3U0NjZ4Schedule a free 20 minute Zoom chat to discuss mentorship opportunities: https://l.bttr.to/KIkVR Get the Motivational Interviewing Starter Guide: https://bitesize.ck.page/4a43f6f9a2 Free weekly non-macro focused coaching tips in your inbox: ⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠ 

If you've ever heard someone say 'intuitive eating doesn't work', you definitely need to listen to this episode!You're going to hear about an internet controversy that had me fired up and you're going to learn more about what Intuitive Eating really is as well as how it differs from mindful eating.Get the Motivational Interviewing Starter Guide: https://bitesize.ck.page/4a43f6f9a2 Free weekly non-macro focused coaching tips in your inbox: ⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠ 

In this episode you'll learn a shift to make in your coaching to support your clients in fixating on the scale less and focusing on metrics that matter to them.Free weekly non-macro focused coaching tips in your inbox: ⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠ Get the Motivational Interviewing Starter Guide: https://bitesize.ck.page/4a43f6f9a2 

In this episode you'll learn why it's so hard to get clients to stop eating when they're comfortably full, as well as a few considerations for how to shift your coaching to support clients being able to identify and stop eating at comfortable fullness.DM me for information on Mindful Eating Essentials: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠Free weekly non-macro focused coaching tips in your inbox: ⁠⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠⁠ 

Let's talk about feeling like a good coach (which comes and goes) vs. BEING a good coach.In this episode, let's discuss the shifts being made in the coaching industry, and how 'being a good coach' has changed in the last few years.If you'd like to register for the From Tracking to Trust workshop on March 18: https://bitesize.kit.com/trackingtotrust Missed the workshop?Make sure you're on this email list where you'll get weekly tips for non-macro focused coaching and invites to upcoming workshops: https://bitesize.ck.page/coach⁠⁠⁠ 

In this episode, I discuss why mindful eating needs to be a part of any fat loss approach, and how incorporating mindful eating can support your clients even as they work towards a fat loss goal. You'll also hear how internally regulated eating styles support your clients' overall wellbeing, and why mindful eating might be the key to making coaching less repetitive.Sign up for the 'From Tracking to Trust' workshop on March 18: https://bitesize.kit.com/trackingtotrustJoin my coaches email list for fre weekly non-macro focused coaching tips: ⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠ 

A coach recently messaged me saying they’ve tried mindful eating with a client, but it’s just not working. And I get it... because most coaches (including myself when I started) approach mindful eating like a checklist of to-dos instead of a skillset to develop.In this episode, I’m breaking down: Why mindful eating can feel like a burden to clients (and what to do instead). The key skills your clients actually need before mindful eating can be effective. The sneaky way diet culture turns mindful eating into just another way to eat less.If you want mindful eating to truly support your clients, this episode will help you shift from checking the box to actually building skills.🎧 Listen now and grab your spot for my free workshop: From Tracking to Trust—where I’ll teach you three major shifts to make mindful eating coaching actually work. Sign up at the link below!Save your seat in the free workshop: https://bitesize.kit.com/trackingtotrustMissed the March 2025 workshop? Make sure you're on my coaches' email list so you don't miss the next one! ⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠ 

In this episode:why telling your client there is no track doesn't workthe importance of pattern awareness in helping your client make in the moment choicessupporting your client in making values-aligned choices without a 'plan'Don't miss out on the upcoming (free) workshop announcement:⁠⁠⁠https://bitesize.ck.page/coach⁠⁠ Connect with me on Instagram:⁠⁠https://www.instagram.com/bitesizenutri⁠⁠Free motivational interviewing starter guide: https://bitesize.ck.page/4a43f6f9a2 

In this episode...the most common client struggle I see on my mentorship intake formshow a values based approach can support your clients' motivation over timethe GVOS framework for setting values aligned goalsFree weekly non-macro focused coaching tips in your inbox:⁠⁠⁠https://bitesize.ck.page/coach⁠⁠ Connect with me on Instagram:⁠⁠https://www.instagram.com/bitesizenutri⁠⁠Free motivational interviewing starter guide: https://bitesize.ck.page/4a43f6f9a2 

In this episode: what a true client-centered approach includes key shifts to make in coaching that takes you from expert authority to true coaching why the therapeutic relationship is so important to your coaching approach mistakes I made as an ego centered coach (and how you can avoid them) Weekly coaching tips for non macro focused coaching: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Free motivational interviewing starter guide:  https://bitesize.ck.page/4a43f6f9a2 

In this episode, I dive into a common challenge: coaching clients who have conflicting goals, such as improving their relationship with food while pursuing intentional fat loss. How do we honor body autonomy while guiding clients toward sustainable choices? How do we resolve ambivalence while helping clients move forward?Listen to this episode to find out!Join my coaches’ email list for non macro focused coaching tips: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode, I’m sharing two changes I'm making to how I serve my coaching clients this year, and how I made those choices. why I'm updating my onboarding how my coaching sessions will change why my coaching service is so important for building a solid business 📢 Enrollment for Confident Coaching Mentorship (CCM) is open from Jan 20-27! Mentorship details: https://bitesize.es/mentorship/ DM me on Instagram with any questions (I would love to hear from you!):  https://www.instagram.com/bitesizenutri 

In this episode, we dive into what coaching beyond macros truly means, why it’s not anti-fat loss, and how it empowers you to create life-changing results for your clients. You’ll learn: what's missing from a macros approach to create sustainable results The two sides of coaching beyond macros: managing yourself and supporting client behavior change. the kind of coaching support your clients want how to identify what's missing from your approach Ready to grow as a coach? I'm opening doors to the Confident Coaching Mentorship (CCM) VERY soon. Add your name to the waitlist here: https://bitesize.ck.page/ccmwaitlist  Want to chat with me on Instagram? www.instagram.com/bitesizenutri 

In this episode I discuss why non tracking approaches to nutrition often 'don't work'... and what coaches and clients need to be successful. You’ll learn: Why clients often struggle with accountability when they stop tracking macros. The common pitfalls coaches face when implementing non-tracking methods. Actionable strategies to help clients succeed without relying on macro tracking. Connect with Me:👉 DM me on Instagram and let me know how you liked this episode: @bitesizenutri👉Confident Coaching Mentorship: https://bitesize.es/mentorship/

In this episode I talk about how who you want to be as a coach is the foundation of a sustainable business, and 6 questions to ask yourself to define what kind of coach you want to be, and what kind of results you're committed to delivering for your clients. 💡 What You’ll Learn: Why defining your coaching identity matters + what to keep in mind The impact of coaching beyond physique changes Why developing your coaching service is the best ROI for your business. Six questions to help you hone in on your coaching identity 📩 Join the Mentorship Waitlist: https://bitesize.ck.page/ccmwaitlist  Chat with me on Instagram: www.instagram.com/bitesizenutri 

Today we're discussing when it’s time to move your clients away from macro tracking. Learn to recognize the warning signs that indicate your client might need a shift, such as preoccupation with food, resistance to taking tracking breaks, or struggling with body image issues. You’ll discover: The key warning signs that show it’s time to transition away from macros. How clients’ motives for tracking affect their relationship with food and body image. The importance of compassionate conversations and Motivational Interviewing to guide the shift. How to support clients with a scaffolded approach to food choices without macros. 💡 Resources: Download my free Motivational Interviewing guide: https://bitesize.ck.page/4a43f6f9a2  Interested in coaching mentorship? Join the waitlist! https://bitesize.ck.page/ccmwaitlist  DM me on Instagram with any questions @bitesizenutri

Coaching isn't easy- sometimes you need to have tough conversations with your clients... and that can feel scary! Whether it’s addressing behaviors, communication issues, or misaligned goals, these conversations are essential for effective coaching. You’ll learn: Why uncomfortable conversations are necessary and can’t be avoided. How to use the spirit of Motivational Interviewing (curiosity, compassion, partnership) to navigate tough topics. Why how you communicate matters more than what you say. The importance of addressing the emotions behind behaviors to build trust and understanding. 💡 Resources: Download my free Motivational Interviewing guide: https://bitesize.ck.page/4a43f6f9a2  Learn more about my coaching mentorship program: https://bitesize.es/mentorship/  🎙️ Let’s connect: Follow me on Instagram @bitesizenutri

What it takes to build confidence coaching relationship with food, mistakes coaches often make when working with relationship with food clients, and what needs to change in your coaching process to support these clients in an effective way. Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/  Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Free motivational interviewing starter guide:  https://bitesize.ck.page/4a43f6f9a2 

How to identify and explore ambivalence with your clients so you can get to the bottom of what they actually want from your coaching and why it's so important to be able to recognize coach biases when clarifying client goals. Free motivational interviewing starter guide:  ⁠https://bitesize.ck.page/4a43f6f9a2⁠  weekly coaching tips to help you support clients with non macro focused methods: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this special bonus episode: top mistakes coaches make with their check ins and check in process why clients skip check ins (and it's not that they don't care) what makes a check in 'effective' vs. not what NOT to do in your check in feedback Join our Coaching Check In Masterclass on December 9th: https://bitesize.kit.com/products/coaching-workshop Coaching mentorship clients receive the Masterclass for free. Learn more about coaching mentorship here: https://bitesize.es/mentorship/

the three components your clients need to take action, what might be missing from your coaching conversations, and how to make coaching feel easier Motivational interviewing starter guide:  ⁠https://bitesize.ck.page/4a43f6f9a2⁠  weekly coaching tips to help you support clients with non macro focused methods: ⁠⁠https://bitesize.ck.page/coach⁠⁠ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode you'll hear how I got started with nutrition coaching and macro tracking, how my coaching has evolved over time, why so many coaches struggle with their own relationship with food, and why I started mentoring other nutrition coaches. Mentioned in this episode: Intuitive Eating: Evelyn Tribole and Elyse Resch Motivational Interviewing in Health and Fitness: Dawn Clifford and Laura Curtis If you have any other questions about my education or experience, or you'd like to chat about mentoring opportinities: ⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Get on the coaches' email list for free weekly coaching tips and trainings: ⁠⁠https://bitesize.ck.page/coach⁠⁠ Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/  Free training: communication skills for nutrition coaches:  ⁠https://bitesize.ck.page/ccmtraining⁠ 

In this episode: why your advice goes in one ear and out the other communication skills that help you collaborate with clients how to start solving the problems your client actually wants to solve how your check ins might contribute to clients not listening why giving LESS suggestions can improve client results Get on the coaches' email list for free weekly coaching tips and training videos: ⁠https://bitesize.ck.page/coach⁠ Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠ Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/ 

In this episode: what is behavior change and how is it different than the typical coaching approach Self determination theory and how it applies to motivation behavior change strategies to help you support your clients in their process of change Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Free weekly coaching tips: ⁠https://bitesize.ck.page/coach⁠ Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/  Communication skills FREE mini training:  ⁠https://bitesize.ck.page/ccmtraining⁠