PODCAST · education
The Conscious Pause
by Mandi Selby
The Conscious Pause is a mindfulness and meditation podcast for anyone ready to grow, heal, and become their best self. What makes it different? I'm learning right alongside you.I don't have decades of experience, just a real story of betrayal that led me to mindfulness meditation, a practice that transformed my healing journey. Now I'm sharing what I discover in real-time.Through solo episodes, interviews, and guided meditations, we explore practical tools for self-improvement and healing. Progress matters more than perfection, we're all students of our own growth.
Episodes
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Vibrations of Hope: Transformative Healing with Sound Baths
In this deeply moving conversation, Terri Dancocks of Grounded Harmonic shares how sound baths have become a powerful pathway to transformation and wholeness. Terri opens up about their own journey through profound darkness and how the healing frequencies of sound helped them reclaim their life....
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Why you keep ignoring your Inner Wisdom, and how to finally trust it
Your intuition isn't something you need to find. It's already there, patiently waiting for you to listen. But in our noisy, overstimulated world, the quiet whisper of intuition gets drowned out by external opinions, self-doubt, and the constant need to have everything figured out logically.…
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Trusting Your Body's Call to Heal: Energy Work Explained
What does your body know that your mind hasn't caught up to yet? In this intimate conversation with Carrie Pearson, an intuitive energy healer and founder of Wild Roots Healing, we demystify energy work and discuss what actually happens in a session, what an intuitive 'sees,' how the body holds...
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No Bad Parts: What IFS Can Teach You About Healing and Self-Compassion
What if the parts of yourself you've been fighting against, the anxious part, the angry part, the part that shuts down or never feels good enough, aren't problems to fix? What if they're actually trying to protect you? In this episode of the Healing Library series, I share how Dr. Richard...
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Letting Go: A Guided Meditation for Release and Trust
This is a guided meditation to loosen your grip on life; whether you're holding onto a relationship, a plan, a resentment, or an old version of yourself. This practice will gently guide you through releasing what's no longer yours to carry. Using breath, body awareness, and visualization, we move...
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The Wisdom of Letting Go: What We Gain When We Release Control
What if the thing you're holding onto is the very thing holding you back? In this episode, we'll explore one of the most common human struggles there is: refusing to let go of relationships, plans, identities, and control, even when holding on is exhausting. What you'll discover: The neuroscience...
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What Gratitude Taught Me About Cultivating Peace
What if the thing you're craving most is quietly stealing your peace? In this episode, I share what happened when I missed a 10-day silent retreat, twice, and why that disappointment turned out to be one of the most honest teachers I've had. What you'll discover: The neuroscience of craving and…
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Meeting Your Struggle With Kindness (Guided Meditation)
A gentle practice to help you meet your current struggles with compassion instead of criticism. This guided meditation walks you through: Identifying where struggle lives in your body Acknowledging pain without trying to fix it Offering yourself the kindness you'd give a friend Creating your own...
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What's stopping you from being kind to yourself? A 3-question practice that reveals everything.
You can forgive strangers instantly. So why can't you forgive yourself?If you've ever thought "I'd never talk to a friend the way I talk to myself," this episode is for you. This episode uses a powerful 3-question inquiry practice to uncover what's really blocking your self-compassion—and gives…
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How To Dance With Life When It Hurts, And Still Find Joy
What happens when the books you need find you exactly when you need them? In this episode, I'm opening up my personal library and sharing four books that held me through one of the hardest seasons of my life. Whether you're healing, searching, or just trying to make sense of what you're feeling,...
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The 90-Second Rule: How to Stop Reacting and Start Responding
Ever send a text you regret seconds later? That's your amygdala hijacking your brain. Discover the neuroscience behind why we react and learn 5 simple practices to create a pause between what happens and how you respond. These tools will help you access more choice, wisdom, and freedom in moments...
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Why Shame Keeps You Stuck: Healing After Emotional Abuse
If you've ever lost your composure and felt crushing shame about who you became, this episode is for you. Most people don't talk about the shame we carry for how we reacted to emotional abuse. What you’ll learn in this episode: Why your reaction is not the same as systematic manipulation What's...
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Stop Saying You're Fine: Decode What Your Emotions Are Really Telling You
What if the anger you're feeling isn't really anger at all? What if your fear is trying to tell you something much more specific? In this episode, we're diving deep into emotional literacy, the ability to identify and understand our emotions with nuance and precision. We'll explore why "I'm…
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A Pause for Presence (Guided Meditation)
This gentle guided meditation offers a simple, accessible pause to anchor you in the present moment. Through breath awareness and body-based practices, you'll release the weight you've been carrying—the pressure to be productive, the need to have it all figured out, the urgency that pulls you…
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The Power of the Pause: How Stillness Heals
There's a moment between the breaking and the becoming. A space where healing lives, where clarity emerges, where we remember who we are beneath the noise. That space? That's the pause. This episode explores one of the most transformative tools I've discovered on my mindfulness journey: the...
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A Pause for Courage (Guided Meditation)
Sometimes you just need a moment to feel steady again. This gentle 10-minute guided meditation is designed for anyone seeking to reconnect with their inner strength, the quiet kind that doesn't shout, but settles deep in your bones. Through simple body awareness and breath work, we'll explore…
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The Betrayal that Changed Everything
Sometimes the most profound transformations begin in our darkest moments. In this first episode, I share my story, not because it's unique, but because it might feel familiar to you. What happens when someone you trust betrays you? When you face false accusations and overwhelming stress? When...
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ABOUT THIS SHOW
The Conscious Pause is a mindfulness and meditation podcast for anyone ready to grow, heal, and become their best self. What makes it different? I'm learning right alongside you.I don't have decades of experience, just a real story of betrayal that led me to mindfulness meditation, a practice that transformed my healing journey. Now I'm sharing what I discover in real-time.Through solo episodes, interviews, and guided meditations, we explore practical tools for self-improvement and healing. Progress matters more than perfection, we're all students of our own growth.
HOSTED BY
Mandi Selby
CATEGORIES
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Frequently Asked Questions
How many episodes does The Conscious Pause have?
The Conscious Pause currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Conscious Pause about?
The Conscious Pause is a mindfulness and meditation podcast for anyone ready to grow, heal, and become their best self. What makes it different? I'm learning right alongside you.I don't have decades of experience, just a real story of betrayal that led me to mindfulness meditation, a practice that...
How often does The Conscious Pause release new episodes?
The Conscious Pause has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Conscious Pause?
You can listen to The Conscious Pause on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Conscious Pause?
The Conscious Pause is created and hosted by Mandi Selby.
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