The Coping Podcast

Dr. Danielle Doucette is the Chief Strategy Officer and Managing Partner at Midwest Counseling & Diagnostics, an organization that provides specialized behavioral therapies and psychological services in the Chicago area. As a licensed clinical psychologist and a Certified Eating Disorder Specialist (CEDS-S), Dr. Doucette is recognized for her expertise in exposure and response prevention for OCD, radically open dialectical behavior therapy (RO-DBT), and evidence-based treatments for anxiety, depression, and eating disorders. She is also involved in public health and has contributed to prominent publications on mental health topics. In this episode… Some teens seem to glide through adolescence with perfect grades, packed schedules, and spotless behavior. On the surface, everything looks fine — admirable, even. What happens when the traits that make a teen "successful" also keep them silently struggling, unable to share what's really going on? According to Dr. Danielle Doucette, a clinical psychologist specializing in behavioral therapies, many high-achieving teens aren't acting out at all; they're turning inward. She believes these teens often rely on extreme self-control, rigid routines, and emotional reserve to manage their anxiety. Drawing from her experience working with adolescents who fit this "overcontrolled" profile, Dr. Doucette explains that their perfectionism and strong academic or athletic performance can disguise deep loneliness, fear of vulnerability, and escalating internal distress. She emphasizes that helping these teens soften, open up, and connect with others can be life-changing, not because it alters who they are, but because it allows them to thrive rather than simply cope. In this episode of The Coping Podcast, Dr. Leigh Weisz is joined by Dr. Danielle Doucette, Chief Strategy Officer and Managing Partner at Midwest Counseling & Diagnostics, to discuss how to support perfectionistic, high-achieving teens. They explore the hidden struggles of overcontrolled adolescents, the signs that often go unnoticed, and why traditional DBT doesn't always meet their needs. Dr. Doucette also gives advice on practical skills teens can use to build more meaningful relationships.

Dr. Marcie Faust is the Principal of South Park Elementary School, where she leads a team dedicated to fostering innovative teaching practices and supporting student well-being in Deerfield, Illinois. In her role, she creates learning environments to empower, support, and prepare students for the future. Dr. Faust also has experience as an early childhood program director, director of innovative learning, classroom teacher, and technology coach.  In this episode… Kids are growing up in a world filled with more uncertainty, stimulation, and pressure than ever before. Many parents instinctively try to smooth every bump in the road, but what if those tough moments are exactly what children need to grow stronger? How do we know when to step in and when to step back? According to Dr. Marcie Faust, an educational leader who spends her days supporting students and guiding families, the answer starts with letting children sit with their discomfort. Drawing from her experience working closely with both students and parents, she explains that children build resilience when adults offer a calm presence and thoughtful coaching rather than fixing problems for them. Her "power of the pause" approach encourages parents to resist the urge to rescue and instead model steady reassurance. In her view, these everyday moments lay the groundwork for emotional regulation and confidence that lasts far beyond elementary school. In this episode of The Coping Podcast, Dr. Leigh Weisz is joined by Dr. Marcie Faust, Principal of South Park Elementary School, to discuss helping children build resilience through discomfort. They explore how parents can practice pausing, how letting kids handle small challenges strengthens emotional regulation, and the importance of fostering independence at home and school. Dr. Faust also shares advice on navigating peer conflict without over-involvement.

Jaime Monaco, LCPC, and Rivka Benjamin, LCSW, are Co-founders and Therapists at Enso Wellness Centers in Northbrook, a mental health program specializing in partial hospitalization (PHP) and intensive outpatient (IOP) care for children and adolescents. Under their leadership, Enso Wellness has become known for its collaborative, wraparound approach involving families, schools, and providers. Jaime has over a decade of experience in CBT, SPACE, parent coaching, and behavioral interventions, while Rivka began her career as a school-based mental health counselor.  In this episode… When a child is overwhelmed, it can feel like the whole family is holding its breath. Behaviors that look confusing on the surface often reflect moments when kids simply don't have the right tools yet. What does it take to help them feel capable again? The answer, according to child therapists Jaime Monaco and Rivka Benjamin, starts with practical skills kids can use in the moments when they feel anxious, frustrated, or out of control. They explain that progress isn't built in a quiet office but in everyday situations that trigger stress. For Jaime, exposing kids to those real-life challenges in a safe environment reveals what skills they actually need, not just the ones they can recite. Rivka believes that true growth comes from collaborative support where therapists, parents, and schools all reinforce the same expectations. With the right support, meaningful change is possible. In this episode of The Coping Podcast, Dr. Leigh Weisz is joined by Jaime Monaco, LCPC, and Rivka Benjamin, LCSW, Co-founders of Enso Wellness Centers, to discuss helping kids build skills that truly work in real-life situations. They explore how to identify triggers, practice coping tools through exposure, and reduce unhelpful accommodations at home. Jaime and Rivka also give advice on collaborating effectively with schools and providers.

Andrew Fishman is a licensed clinical social worker (LCSW) and the Owner of Video Game Health, a platform that helps parents and adolescents understand and manage the impact of video games on mental health. He works with teens and young adults in individual, family, and group therapy on balancing gaming habits and promoting overall well-being. Andrew is certified by the International Gambling Counselor Certification Board for treating video game addiction. In this episode… Is your child's love for video games a harmless pastime or a sign of something more serious? Many parents struggle to know when gaming is simply a fun social activity and when it crosses the line into unhealthy territory. How can you recognize the difference and guide your child toward balance? According to Andrew Fishman, a licensed clinical social worker specializing in gaming and mental health, most kids who play video games are not at risk for addiction and enjoy the same level of life satisfaction as non-gamers. Concerns arise when gaming becomes a coping mechanism for depression or when kids want to stop but feel they can't. Recognizing the difference between normal teenage power struggles and signs of true addiction is key to protecting mental health and relationships. Andrew also highlights the importance of creating real-world connections and teaching emotional regulation. In this episode of The Coping Podcast, Dr. Leigh Weisz sits down with Andrew Fishman, Owner of Video Game Health, to talk about how parents can identify gaming addiction versus healthy gaming. They discuss warning signs such as withdrawal symptoms and a loss of interest in other activities, how to set practical boundaries, and why online gaming can be a positive social outlet. Andrew also shares strategies for building emotional regulation and balance in kids' lives.

Elyce Shapiro is the Founder of Balanced Gut Nutrition & Health, a virtual private practice that helps people restore balance in gut and mental health through a non-diet, Health-at-Every-Size (HAES®)-aligned approach. She is a Licensed Dietitian Nutritionist (LDN) and Certified Nutrition Specialist (CNS). As a specialist in the gut-brain connection, Elyce works compassionately with individuals experiencing digestive distress often tied to anxiety, trauma/PTSD, or stress. Her practice emphasizes intuitive eating and compassionate care — free from diet culture, food moralizing, and weight stigma. In this episode… Digestive distress and anxiety can feel like an endless cycle, each one making the other worse. Many people are left wondering if the key to relief lies beyond restrictive diets and quick fixes. How can understanding the connection between the gut and brain catalyze healing? According to Elyce Shapiro, a licensed dietitian nutritionist and gut health specialist, the gut and brain are constantly communicating, and when they fall out of sync, it can trigger both physical and emotional struggles. She highlights how stress, trauma, and restrictive diets often worsen digestive issues rather than solve them. The key is restoring balance through diversity in food, food freedom, and supporting the body's natural healing process. Elyce also emphasizes collaboration with therapists and the importance of movement, sleep, and compassion in long-term healing. In this episode of The Coping Podcast, Dr. Leigh Weisz sits down with Elyce Shapiro, Founder of Balanced Gut Nutrition & Health, to discuss healing digestive distress and anxiety through the gut-brain connection. They explore the risks of restrictive diets, why stress damages the gut barrier, and how food neutrality supports adults and children. Elyce also shares when common gut health fixes like probiotics or fiber may actually make symptoms worse.

Nina Badzin is the Host of Dear Nina: Conversations About Friendship, a podcast and newsletter that explores the ups and downs of adult friendship. She's a Minneapolis-based writer who began offering friendship advice in 2014 and launched the podcast in 2021. Her work, now offered via Substack, is regularly featured in outlets like The Wall Street Journal, The Washington Post, Time, The Guardian, and NPR. Nina also co‑leads creative writing groups at ModernWell and reviews dozens of books each year. In this episode… Friendships can bring joy, support, and a sense of belonging, but they can also be challenging to navigate. How do you keep connections strong when life gets busy, or end them gracefully when they no longer serve you? What practical skills can help you model healthy relationships for your children? According to Nina Badzin, a longtime writer and advice columnist on friendship, the key to lasting connections lies in understanding the natural stages of relationships and not getting in your own way. She highlights three main areas where most challenges arise: making friends, keeping them, and deciding when to part ways. By reframing how we define equality in friendships and letting go of rigid expectations, we can avoid unnecessary insecurity. Nina also emphasizes that friendships are a choice, and surrounding yourself with people you genuinely like improves your well-being and sets an important example for your kids.  In this episode of The Coping Podcast, host Dr. Leigh Weisz sits down with Nina Badzin, Host of Dear Nina: Conversations About Friendship, to talk about how to build, maintain, and end friendships. They discuss redefining reciprocity to strengthen bonds, avoiding social engineering in kids' friendships, and fostering deeper one-on-one connections in groups. Nina also shares how to protect trust by practicing discretion.

Dr. Karen Lynn Cassiday is the Clinical Director and Owner of The Anxiety Treatment Center of Greater Chicago, which provides evidence‑based therapy for anxiety and OCD. As a nationally recognized clinical psychologist, she is the former President of the Anxiety and Depression Association of America, and a Founding Fellow of the Academy of Cognitive Therapy. Dr. Cassiday is also the author of The No Worries Guide to Raising Your Anxious Child and Freedom from Health Anxiety. She frequently speaks and trains internationally on treating complex anxiety disorders. In this episode… Some mornings can feel like a battle when a child refuses to go to school. Parents are left wondering if it's a passing phase, a health concern, or something far more serious. How can you tell when school avoidance is actually a sign of anxiety, and what steps can you take to get your child back on track? According to Dr. Karen Lynn Cassiday, a nationally recognized expert in treating anxiety and school refusal, the key lies in recognizing the underlying reason behind a child's avoidance. Anxiety disorders like separation anxiety, phobias, panic disorder, and social anxiety often drive kids to resist going to school. Avoidance quickly reinforces fear, creating a cycle that worsens over time and can lead to long-term academic, social, and emotional setbacks. Dr. Cassiday also emphasizes that treating school refusal as an "emergency" and responding with calm, firm, and structured action is essential for helping kids build resilience and confidence. In this episode of The Coping Podcast, Dr. Leigh Weisz sits down with Dr. Karen Lynn Cassiday, Clinical Director and Owner of The Anxiety Treatment Center of Greater Chicago, to talk about why kids avoid school and how parents can respond effectively. She explains how to spot early warning signs, why avoidance reinforces anxiety, and practical steps to break the cycle. Dr. Cassiday also shares strategies for creating supportive school plans and building a child's resilience at home.

Dr. Jordan Teitelbaum, D.O., F.A.R.S. is an Otorhinolaryngologist at the Ear, Nose & Throat Specialists of Illinois, a practice focused on advanced care for sinus, nasal, and skull base conditions. He is also on staff at Advocate Lutheran General Hospital, Advocate Children's Hospital, Golf Surgical Center, and Hawthorn Surgical Center. As a board-certified otorhinolaryngologist and a Fellow of the American Rhinologic Society, Dr Teitelbaum treats hearing loss, frequent ear or tonsil infections, voice, swallowing, reflux issues, and thyroid and salivary gland conditions.  In this episode… Some doctors treat symptoms. Others treat people. How can a surgeon bring emotional intelligence, deep listening, and empathy into the exam room? According to Dr. Jordan Teitelbaum, a board-certified ENT surgeon and Fellow of the American Rhinologic Society, connecting with patients is just as critical as performing a successful procedure. Listening carefully helps uncover subtle but serious issues, especially in children who can't always articulate what's wrong. When doctors prioritize empathy and partnership, they earn trust that makes every step of care more effective and less frightening. Dr. Teitelbaum's approach underscores that medicine isn't just about what you do with your hands; it's about who you are when you walk in the room. In this episode of The Coping Podcast, Dr. Leigh Weisz speaks with Dr. Jordan Teitelbaum, Otorhinolaryngologist at the Ear, Nose & Throat Specialists of Illinois, about why human connection is essential in ENT medicine. They discuss how to spot ENT issues in kids, why a calm bedside manner matters in surgical specialties, and how trust changes treatment outcomes. Dr. Teitelbaum also gives advice on preparing children for medical procedures.

Dr. Doug Bolton is the Director of School Consultation at Formative Psychological Services, a mental health clinic offering therapy, neuropsychological assessments, and consultation services to individuals, families, and schools. With over 30 years of experience, Dr. Bolton has worked extensively with children, adolescents, couples, and families, focusing on improving coping mechanisms through a family therapy model. Prior to his current role, he served as a Psychologist and Principal at North Shore Academy, a K-12 therapeutic school, for more than two decades. Dr. Bolton is also the author of Untethered: Creating Connected Families, Schools, and Communities to Raise a Resilient Generation, a book that addresses the mental health challenges facing adolescents today In this episode… Many parents believe the best way to secure their child's future is to push them toward academic excellence, elite colleges, and high achievement from an early age. However, this well-intentioned pressure may be doing more harm than good. How does this narrow path to success undermine kids' mental health and well-being? According to Dr. Doug Bolton, a clinical psychologist and national consultant on student mental health, the pressure to succeed can erode resilience and increase anxiety. Students in affluent communities are classified as an at-risk group due to overwhelming stress tied to performance, status, and scarcity mindsets. When children equate their self-worth with achievements — grades, sports, or selective colleges — they lose the opportunity to develop emotional regulation and coping skills. This constant striving can damage relationships, distort priorities, and stunt healthy development. Instead, growth happens when kids are allowed to fail, face discomfort, and feel supported, not rescued, through it. In this episode of The Coping Podcast, Dr. Leigh Weisz sits down with Dr. Doug Bolton, Director of School Consultation at Formative Psychological Services, to talk about how to raise resilient kids without crushing them with achievement pressure. They explore the myth of elite colleges as success guarantees, how perfectionism can limit growth, and why distress tolerance is essential to mental health. Dr. Bolton also shares how parents can shift from outcome-based to process-focused support.

Dr. Leigh Weisz is the Founder of Coping Partners, a mental health clinic. As a licensed clinical psychologist in private practice, she was on staff and affiliated with The Family Institute at Northwestern University for several years. She has experience working with children, adolescents, families, and individual adults in areas such as child and adolescent family therapy, grief and loss, and relationship issues. Dr. Weisz earned her graduate degree in clinical psychology from the Illinois School of Professional Psychology with a specialty in children and families. She holds a bachelor's degree in psychology and Spanish from the University of Michigan, having graduated with honors. Dr. Weisz has practiced in community mental health, hospitals, and outpatient family medicine practice settings. In this episode… Parenting during childhood development brings unique challenges, from navigating anxiety and obsessive-compulsive behaviors to fostering emotional resilience and balancing technology usage. While overwhelming at times, these hurdles can present growth opportunities when families embrace understanding, validation, and proactive support. What insights can you gain from experts helping children cope with these challenges? Dr. Aryn Froum sheds light on OCD in children, explaining how compulsions differ from superstitions and why these behaviors aren't driven by choice. Dr. Eli Lebowitz explores the distinct nature of child anxiety, emphasizing that it's rooted in developmental and biological differences. Demi Agaiby uses a "lighthouse" metaphor to help athletes — and anyone facing burnout — reconnect with their core motivation and purpose. Dr. Leigh Weisz highlights the importance of creating safe spaces for kids to process emotions, encouraging parents to prioritize validation over fixing. Meanwhile, Ben Kessler examines technology's influence on kids' functioning, illustrating how excessive use can disrupt sleep, hygiene, and emotional well-being. In this episode of The Coping Podcast, Dr. Leigh Weisz brings together experts like Dr. Aryn Froum, Dr. Eli Lebowitz, Demi Agaiby, and Ben Kessler to provide actionable strategies for parents, caregivers, and educators. Their insights offer a roadmap for helping kids navigate anxiety, OCD, and the everyday stressors of growing up.

Dr. Emily Lieberman is a board-certified pediatrician with over a decade of experience caring for children and adolescents. She earned her undergraduate degree from Northwestern University and her medical degree from the University of Illinois College of Medicine, completing her pediatric residency at Children's Memorial Hospital in Chicago. A passionate advocate for child health and safety, Dr. Lieberman uses her voice to promote preventive care and family-centered strategies in clinical and community settings. In this episode… ​Do family dinners often turn into power struggles over what your child will or won't eat? Are you stuck in a cycle of making multiple meals just to avoid tantrums at the table? If you're tired of catering to picky eaters and longing for more peaceful, productive mealtimes, you're not alone. How can parents reclaim control without turning dinner into a battlefield? According to Dr. Emily Lieberman, a board-certified pediatrician specializing in child nutrition and behavior, the key is to serve one family meal — no exceptions, no substitutions. She highlights the importance of modeling healthy eating behaviors and creating consistent mealtime expectations. When parents stop offering alternate meals and resist the urge to give in to tantrums, stress levels drop, and children begin to engage with a wider variety of foods. Dr. Lieberman also encourages incorporating children into the meal prep process, which fosters curiosity and ownership over what they eat.  In this episode of The Coping Podcast, Dr. Leigh Weisz sits down with Dr. Emily Lieberman to discuss how parents can end mealtime battles with their picky eaters. They explore the power of the "no thank you bite," why snacking habits impact productive dinners, and how to keep mealtimes positive and consistent. Dr. Lieberman also gives advice on when to seek professional help for extreme eating behaviors.

Dr. Debra Kissen is a licensed clinical psychologist and the CEO and Founder of Light On Anxiety Treatment Centers, which specializes in cognitive behavioral therapy (CBT) for anxiety and related disorders. As an internationally recognized speaker and author, she has co-authored books, including Overcoming Parental Anxiety and The Panic Workbook for Teens. In her recent book, she explores practical tools for parents to manage anxiety and enjoy parenting, drawing from both clinical insights and personal experience. In this episode… Parenting is often described as one of the most rewarding yet challenging experiences, but for many parents, worry and anxiety overshadow the joy. Why does it feel so difficult to stay calm and make clear decisions, especially when your child is distressed? How can you maintain your emotional and mental well-being during parenting challenges? According to Dr. Debra Kissen, an internationally recognized anxiety expert and author, the parent brain is wired for survival, attuning deeply to a child's emotions through empathy and mirror neurons. While essential for bonding, this connection can amplify anxiety when parents feel their child's distress as their own. The result is a cycle of heightened emotions where both parent and child struggle to cope effectively. By understanding this wiring and implementing tools for emotional regulation, parents can disrupt the cycle, build confidence, and guide their children through challenges while remaining calm. In this episode of The Coping Podcast, Dr. Leigh Weisz speaks with Dr. Debra Kissen, CEO and Founder of Light On Anxiety Treatment Centers, about overcoming parental anxiety by rewiring the brain. They explore how to identify and manage emotional triggers, practical tools for staying calm in stressful moments, and strategies for fostering self-compassion as a parent. Dr. Kissen also shares advice on relinquishing control and finding more joy in everyday parenting.

Demi Agaiby is the Founding Director and Mental Performance Consultant at Beyond Horizons Performance, a mental performance consultancy for performers and athletes. With over 20 years of commercial and concert dance training and a master's degree in sport and exercise psychology, Demi has worked with hundreds of performers to master their mindset and mental skills. She has presented at the National Dance Education Organization, the National Dance Coaches Association, the Chicago National Association of Dance Masters, and more. In this episode… Helping young athletes navigate the highs and lows of competitive sports can be a daunting task for parents. How can they support their children through setbacks like injuries, burnout, and performance pressures, all while fostering resilience and joy? According to Demi Agaiby, a mental performance consultant and sports psychology expert, focusing on the process rather than the outcome is crucial for boosting performance during setbacks. She highlights the importance of praising effort, maintaining open communication, and building multidimensional identities that allow young athletes to thrive in and out of their sport. By helping children connect to their "why," parents can guide them back to their intrinsic motivations during challenging times. Demi also emphasizes creating opportunities for exploration and cultivating transferable skills, such as leadership and teamwork, which carry over into every aspect of life. In this episode of The Coping Podcast, Dr. Leigh Weisz is joined by Demi Agaiby, Founding Director and Mental Performance Consultant at Beyond Horizons Performance, to discuss how parents can build resilience in their young athletes. They explore strategies for managing burnout, balancing identity with sports, and viewing setbacks as growth opportunities. Demi also gives practical advice for creating a support system and fostering emotional intelligence in children.

Dr. Lisa Novak is the Co-founder and Clinical Director of Illuminate Psychological Assessments. As a licensed clinical psychologist, she specializes in neuropsychological assessments for children, adolescents, and young adults and supervises other licensed and pre-licensed clinicians in their assessment work. Her areas of expertise include learning disabilities, ADHD, and the interplay between physical and mental health concerns. Dr. Novak earned her Doctorate in Clinical Psychology from The Chicago School of Professional Psychology. In this episode… In today's digital age, many parents find themselves struggling to balance their children's screen time with their emotional well-being. With smartphones dominating daily life, how can we help kids develop resilience, strong social skills, and healthy habits both online and offline? According to clinical psychologist Dr. Lisa Novak, the secret is mindful technology use. She explains that excessive smartphone use, especially in younger children, has been linked to increased rates of anxiety, depression, and social isolation. She highlights that over-parenting in real life while under-parenting online creates a dangerous gap, where children are overprotected in person but left vulnerable to the addictive nature of social media. If remained unchecked, this balance can lead to impaired attention, sleep deprivation, and difficulty building real-world connections. In this episode of The Coping Podcast, Dr. Leigh Weisz speaks with Dr. Lisa Novak, Co-founder and Clinical Director of Illuminate Psychological Assessments, about the challenges of balancing tech and childhood. Together, they explore how smartphones and social media impact emotional development, how delaying screen time can improve resilience, and how parents can model healthier tech habits. Dr. Novak also gives advice on creating screen-free environments at home and fostering real-world independence.

Dr. Leigh Weisz is the Founder of Coping Partners, a mental health clinic. As a licensed clinical psychologist in private practice, she was on staff and affiliated with The Family Institute at Northwestern University for several years. She has experience working with children, adolescents, families, and individual adults in areas such as child and adolescent family therapy, grief and loss, and relationship issues. Dr. Weisz earned her graduate degree in clinical psychology from the Illinois School of Professional Psychology with a specialty in children and families. She holds a bachelor's degree in psychology and Spanish from the University of Michigan, having graduated with honors. Dr. Weisz has practiced in community mental health, hospitals, and outpatient family medicine practice settings. In this episode… Balancing work and family life can feel like an impossible juggling act. Is it possible to achieve a true work-life balance? What steps can you take to manage personal and professional life effectively? According to Dr. Leigh Weisz, a clinical psychologist specializing in family and child therapy, you can achieve work-life balance with the right strategies. She notes that letting go of guilt is crucial for managing the pressures of both work and family. Additionally, Dr. Weisz highlights the importance of creating a supportive network and finding ways to make your work environment more accommodating. When implemented, these tips can significantly reduce stress and improve overall well-being. In this episode of The Coping Podcast, host Dr. Leigh Weisz discusses practical steps to achieve work-life balance. She shares six key strategies, including the importance of letting go of guilt, staying connected with family even when away, and the necessity of self-care. Tune in to discover how these steps can help you manage your responsibilities more effectively and create a healthier, more balanced life.

Kelsey Mora, CCLS, LCPC is a dual-certified child life specialist and licensed clinical professional counselor with over nine years of experience helping children, teens, and parents cope with mental illness, injury, loss, and grief. She has worked in pediatric intensive care units and co-chaired perinatal and pediatric bereavement councils. Kelsey founded her own private practice, Kelsey Mora PLLC, and is the Chief Clinical Officer of Pickles Group, a nonprofit aiding children affected by parental cancer. She is also a registered Wonders & Worries provider, part of the Food Allergy Counselor Network, and the author of "The Dot Method: an interactive tool to teach kids about cancer." In this episode… Navigating the complexities of a cancer diagnosis is challenging for anyone, but how do you explain it to a child? How can parents find the right words to help their children understand such a difficult topic without causing additional fear or confusion? Child life counselor Kelsey Mora recommends beginning discussions early and keeping the conversations age-appropriate and ongoing. She highlights the importance of using simple, honest language and providing consistent emotional support. Interactive tools and visual aids, like Kelsey's Dot Method workbook, can help children grasp the concept of cancer and its treatments. These methods aid in comprehension and empower children by involving them in the process and addressing their fears directly. In this episode of The Coping Podcast, host Dr. Leigh Weisz sits down with Kelsey Mora, Owner of Kelsey Mora PLLC and Chief Clinical Officer at Pickles Group, to discuss talking to kids about cancer. They explore practical strategies for breaking down complex medical information, the significance of emotional validation and support, and the role of creative, interactive tools in helping children cope with illness.

Michelle Winterstein is a Licensed Clinical Social Worker at Coping Partners, a practice dedicated to supporting children, adolescents, and families through emotional and behavioral challenges. Michelle received her Master of Social Work degree with honors from New York University and has extensive experience in both hospital and outpatient settings. She specializes in working with young children, adolescents, and their parents, addressing issues such as behavioral problems, anxiety, and social pressures. Michelle also has experience in childhood obesity and is trained in motivational interviewing and change readiness. In this episode… In today's digitally driven world, children are constantly bombarded by social media, impacting their mental and emotional well-being. How can a summer camp experience transform your child's development and independence? According to Dr. Leigh Weisz, a licensed clinical psychologist, sending kids to overnight camp provides a crucial digital detox, freeing them from the pressures of social media. She highlights how children at camp engage in real-world interactions and build meaningful relationships unburdened by online comparisons. Michelle Winterstein adds that camp also fosters independence, as kids make decisions and resolve conflicts without parental intervention. These experiences equip children with essential life skills and boost their confidence, preparing them for future challenges. In this episode of The Coping Podcast, Dr. Leigh Weisz and Michelle Winterstein discuss the transformative benefits of overnight camp for kids. They dive into the importance of a social media detox, the development of independence, and how parents can support their children's resilience from a distance. Tune in to discover practical tips and insights on maximizing your child's growth throughout the camp experience.

Michelle Winterstein is a Licensed Clinical Social Worker at Coping Partners, a practice dedicated to supporting children, adolescents, and families through emotional and behavioral challenges. Michelle received her Master of Social Work degree with honors from New York University and has extensive experience in both hospital and outpatient settings. She specializes in working with young children, adolescents, and their parents, addressing issues such as behavioral problems, anxiety, and social pressures. Michelle also has experience in childhood obesity and is trained in motivational interviewing and change readiness. In this episode… Sending your child to overnight camp is more than just a summer activity; it's a transformative experience that can shape their development in profound ways. How can parents ensure their children truly reap the benefits of camp? According to Dr. Leigh Weisz, the key lies in preparing both the camper and the parents. She highlights the importance of teaching children essential life skills and fostering independence before they head off to camp. Michelle Winterstein adds that normalizing homesickness and resisting the urge to micromanage are crucial steps. As child psychologists, they emphasize that camp challenges, from coping with homesickness to navigating social dynamics, are opportunities for growth, resilience, and self-confidence. In this episode of The Coping Podcast, Dr. Leigh Weisz and Michelle Winterstein discuss the transformative power of overnight camps. They explore five top benefits for child development, such as fostering resilience and confidence, the importance of a digital detox, and the value of unstructured playtime. Tune in to learn practical strategies to support your child before, during, and after camp, ensuring they gain the most from this enriching experience.

Susanne Phillips Keeley, MA, CCC-SLP, is a licensed speech-language pathologist, an author, and the developer of GOSTRONG®, a unique tool to maximize executive function skills. With over three decades of experience, Susanne specializes in treating individuals with executive function disorders and differences. She has penned titles such as Write This Down: Making your student planner work for you and The Source for Executive Function Disorders. Her expertise and innovative approaches in the field have made her a notable figure, and she is often invited to speak at conferences, educational institutions, and parent groups nationwide. Susanne operates a private practice based in Wilmette, Illinois, where she offers her services as an executive function coach. In this episode… Are your children getting the right amount of sleep, proper nutrition, and adequate planning for optimal performance? How do these fundamental elements impact their executive functioning skills? According to Susanne Phillips Keeley, a seasoned expert in executive function coaching, these fundamental elements directly enhance a child's ability to focus, manage time, and regulate emotions. They provide the brain with the structure to function optimally. Susanne emphasizes that sleep and nutrition are critical for brain health, affecting everything from attention span to problem-solving skills. Conversely, effective planning helps children learn to allocate their resources and time efficiently, significantly improving their executive functioning. By building these basic habits, parents can give their kids the tools they need to tackle academic and everyday tasks easily and successfully. In this episode of The Coping Podcast, Dr. Leigh Weisz welcomes Susanne Phillips Keeley to explore the critical building blocks of effective executive functioning in children. They talk about the importance of sleep and nutrition, practical strategies for improving time management, and the role of parental modeling in developing these essential life skills.

Rabbi Wendi Geffen is a Senior Rabbi at North Shore Congregation Israel, a dynamic community dedicated to celebrating Reform Judaism and fostering connections through progressive Jewish living. Through leadership, guidance, and insightful teaching, Rabbi Geffen has become a pivotal figure in promoting tikkun olam — a Hebrew expression for repairing the world. Her dedication to empowering individuals to explore and define their Jewish identities demonstrates her commitment to the synagogue and the larger Jewish community. Rabbi Geffen's influence extends to national leadership roles, including serving on the executive board of the Chicago Board of Rabbis and participating in various Jewish and community boards. As a respected voice on issues of national importance, she contributes thoughtfully and effectively to public discourse. In this episode… In an era marked by uncertainty and rapid destabilization, parents face the daunting task of raising children in what often feels like an "unhinged" world. How can they ensure their kids feel safe, develop resilience, and maintain a strong sense of identity amid such volatility? According to Rabbi Wendi Geffen — a seasoned leader with deep roots in community guidance and Jewish wisdom — parents should empower themselves and their children to navigate these challenges through discernment, community support, and intentional mindfulness practices. Rabbi Geffen emphasizes the importance of understanding that, despite the chaos, there are elements within our control. By fostering open communication, grounding themselves in traditional wisdom, and embracing modern mindfulness practices, families can find stability and strength. In this episode of The Coping Podcast, host Dr. Leigh Weisz and Rabbi Wendi Geffen of the North Shore Congregation Israel explore strategies for parenting in today's anti-Semitic world. They delve into understanding and addressing parents' and children's anxieties, the impact of societal challenges on family dynamics, and practical tips for incorporating mindfulness and character refinement into daily life.

Dr. Leigh Weisz is the Founder of Coping Partners, a mental health clinic. As a licensed clinical psychologist in private practice, she was on staff and affiliated with The Family Institute at Northwestern University for several years. She has experience working with children, adolescents, families, and individual adults in areas such as child and adolescent family therapy, grief and loss, and relationship issues. Dr. Weisz earned her graduate degree in clinical psychology from the Illinois School of Professional Psychology with a speciality in children and families. She holds a bachelor's degree in psychology and Spanish from the University of Michigan, having graduated with honors. Dr. Weisz has practiced in community mental health, hospitals, and outpatient family medicine practice settings. In this episode… Parenting in today's environment comes with unique challenges, particularly when fostering independence and self-confidence in teens. Are you finding the right balance between guiding your child and giving them the freedom to grow? According to Dr. Leigh Weisz, a licensed clinical psychologist with extensive experience in child and adolescent psychology, the solution is to let teens face and learn from life's challenges. Dr. Weisz emphasizes the importance of allowing teens to develop resilience and problem-solving skills by experiencing discomfort and boredom — without being rescued by their parents at every turn. She advises against overprotective behaviors, suggesting instead that parents gradually loosen their grip to enable their teens to build confidence and independence. In this episode of The Coping Podcast, Dr. Leigh Weisz is interviewed by Leslie Randolph of Confidence Coaching For Girls about effective strategies for raising confident and independent adults. They discuss the pitfalls of helicopter parenting, the importance of allowing teens to experience boredom and discomfort, and practical tips for parents to foster resilience and self-reliance in their children.

Dr. Eli Lebowitz is a renowned expert in the field of childhood and adolescent anxiety and serves as the Director of the Program for Anxiety Disorders at the Yale Child Study Center. His expertise includes extensive research on the development, neurobiology, and treatment of anxiety and related disorders, with a focus on how generations and families influence these conditions. Dr. Eli developed SPACE (Supportive Parenting for Anxious Childhood Emotions), a pioneering parent-based treatment program for childhood and adolescent anxiety. This method — proven effective in randomized controlled trials — shifts the focus from children to parents, helping them modify their children's behaviors to treat anxiety issues, including separation anxiety, social and generalized anxiety, fears, phobias, panic disorder, and OCD. In this episode… Navigating childhood anxiety can be a daunting task for any parent, especially when facing inadequacy and guilt for failed treatments. How can you support your anxious child effectively without inadvertently reinforcing their fears and anxieties? According to Dr. Eli Lebowitz, a specialist in childhood and adolescent anxiety, the key lies in understanding and adjusting parental behaviors toward this condition. Dr. Eli highlights the importance of reducing accommodations that may exacerbate a child's anxiety, while providing supportive, confidence-building communication. When adopting this approach, rather than forcing your child to engage in distressing activities, recognize your accommodating behaviors to adjust your perspective.  In this episode of The Coping Podcast, Dr. Leigh Weisz and Dr. Jeremy Weisz are joined by Dr. Eli Lebowitz, Director of the Program for Anxiety Disorders at the Yale Child Study Center and creator of the SPACE treatment. They explore strategies for managing anxious children, tackling bedtime separation anxiety, and addressing parental disagreements in treatment. Tune in for insights and a "magic tip" for streamlining bedtime routines, essential for parents managing their child's anxiety.

Dr. Mojgan Makki, MD, DFAACAP, is the Founder of Psychiatry Studio, a mental health organization that focuses on treatment, education, and prevention. With over 20 years of experience in the mental health field, Dr. Makki is a double board-certified psychiatrist by the American Board of Psychiatry and Neurology in child, adolescent, and adult psychiatry. Her extensive experience spans private, community, and university systems, where she has taught and promoted mental health and wellness. Dr. Makki  serves on the board of the Illinois Chapter of the American Academy of Child and Adolescent Psychiatry and the American Professional Society of ADHD and Related Disorders. In this episode… Managing your child's mental health can feel overwhelming and filled with questions, decisions, and uncertainties. As parents, how can you take the reins and help guide their journey through these challenges? According to Dr. Mojgan Makki, a renowned child and adolescent psychiatrist, the key lies in parents' education and their active roles as advocates for their children. She emphasizes the importance of early detection, diligent documentation of symptoms, and understanding the role of medication in treatment. When considering medication for your child's mental health disorder, assess how their symptoms impact their daily lives and consult with professionals to evaluate your options.  In this episode of The Coping Podcast, host Dr. Leigh Weisz talks with Dr. Mojgan Makki, Founder of Psychiatry Studio, about the pivotal role parents play in managing their children's mental health. They discuss when to consider medication versus continuing with therapy, the role of early intervention and treatment in anxiety disorders, and how to formulate a treatment plan with your child's psychiatrist.

Beth McCormack is a Family Law Attorney and Partner at Beermann LLP, a firm renowned for its advocacy in divorce and family law matters. With an extensive background in family law, she covers complex litigation, mediation, and collaborative law. Her practice philosophy is built on compassion and empathy, recognizing each client's unique needs. Beth has experience representing children when appointed by the court, allowing her to navigate complex parenting issues. Beth has received numerous accolades and recognition, including Leading Lawyer and Best Lawyer and has been named Top 100 Super Lawyers and Top 50 Women Super Lawyers. Beyond the courtroom, Beth contributes to the legal community through her monthly column in the Chicago Daily Law Bulletin and other publications, sharing best practices and insights on family law. In this episode… Co-parenting after a divorce can feel like navigating a minefield. But even with court proceedings and custody battles, you must put your kids' needs first and minimize conflict between you and your ex-partner. If you're in the thick of it or just wondering how to prepare, today's guest shares how to reduce the stress of even the most complex divorce cases.  Beth McCormack, a family law expert, explains a compassionate approach to divorce can make all the difference for your family. She emphasizes that divorce doesn't have to be a battlefield. With thoughtful planning, active communication, and supportive resources, it can be a transition that respects everyone involved — especially the kids. In this episode of The Coping Podcast, host Dr. Leigh Weisz chats with Beth McCormack, Family Law Attorney and Partner at Beermann LLP, about turning a challenging divorce into successful co-parenting. They cover the importance of avoiding court battles, how to manage the emotional aspects of a divorce, and some incredibly useful resources for parents and kids alike. Tune in for expert advice on making this life transition as smooth as possible for your family.

Leslie Randolph is a Certified Life Coach and the Chief Wisdom Officer at The Coach Chronicles. With a focus on building self-confidence and intentionality, Leslie specializes in guiding teenage girls and adult women to set life-enhancing goals. Her coaching approach is designed to assist clients in crafting narratives that foster growth, self-improvement, and overall betterment of their lives. After overcoming challenges in self-perception and self-esteem through diligent work and coaching, Leslie made a commitment to share her insights and tools with others.  In this episode… Confidence is not just a recommended trait for teenagers — it's a superpower! A teenager armed with self-confidence navigates the tumultuous years of adolescence with resilience, clear thinking, and a stronger sense of identity. But how can parents help their teens develop this crucial quality? According to Leslie Randolph, a confidence coach for girls and young women, nurturing self-confidence involves empowering young people to believe in their inherent worthiness and gifts. Leslie believes with the right resources and mindset, self-confidence can be taught, fostered, and nurtured like any other skill. By helping teens identify negative thoughts and feelings through coaching therapy, they can alter their personal belief systems.  In this episode of The Coping Podcast, host Dr. Leigh Weisz converses with Leslie Randolph about the pivotal role of self-confidence in a teen's development. They discuss the interplay between self-confidence and mental health, the impact of parents and peers on a teen's confidence, and strategies to foster self-belief in teens. Leslie also shares her favorite resources for parents and teenagers.

Dr. Aryn Froum is a licensed clinical psychologist at Froum Health. She helps children, adolescents, adults, and families address challenges, foster resilience, and form better lives.  Dr. Froum was a Clinical Staff Member at The Family Institute at Northwestern University. She has worked in private practice for over ten years. Her extensive clinical experience has involved providing outpatient psychotherapy, consulting at a preschool and a summer program for gifted teens, and leading various groups for children and parents. In this episode… OCD is disruptive and difficult to manage without the proper tools. As the parent of a child diagnosed with OCD, how do you give them the right support without encouraging their compulsive behaviors? According to Dr. Aryn Froum, understanding the science behind OCD and learning how to manage it is an essential first step. Parents often accommodate their child's behaviors to ease anxiety, but this hinders progress and exacerbates the child's symptoms. Instead, you should work with a therapist to help your child acknowledge OCD as separate from themselves and practice exposure therapy to mitigate fears. In this episode of The Coping Podcast, Dr. Leigh Weisz hosts Dr. Aryn Froum, a licensed clinical psychologist, to talk about OCD in children. Dr. Froum also shares why you shouldn't reassure or accommodate your child's behaviors, her approach to treating OCD, and helpful resources to learn more about this disorder.

Dr. Colleen Cira is the Founder and Executive Director of Cira Center for Behavioral Health. As a Licensed Clinical Psychologist, Dr. Cira focuses on providing individual and group therapy services in phases of life issues, women's health, relationship difficulties, eating disorders, and trauma. The Cira Center also offers presentations, clinical supervision, and consultation services. In this episode… In our fast-paced daily lives, it's often difficult to reserve time for self-care. But rest and mindfulness-based practices are vital to avoid burnout — especially for busy parents. So how can we incorporate meditative techniques into our days to process emotions effectively?  According to Dr. Colleen Cira, meditation and mindfulness are crucial for mental and emotional health and preserving relationships. These practices exist on a spectrum that involves daily meditation sessions or moments of awareness. If you're struggling to integrate frequent meditation sessions in your day, Dr. Cira suggests taking time to recognize your feelings, circumstances, and environment by utilizing the five senses to address your needs. Even the smallest moments of mindfulness can have a positive impact on your mental and physical health.  In this episode of The Coping Podcast, licensed clinical psychologist Dr. Leigh Weisz hosts Dr. Colleen Cira, the Founder and Executive Director of Cira Center for Behavioral Health, to talk about the value of meditation in processing emotions. Dr. Cira shares how we can incorporate meditation and mindfulness without breaking our busy schedules, how to become intentional with our actions, and the importance of showing up for ourselves and our relationships.

Nicki Sutherland and Erin Kerpel are two of the five Founders of Gratitude Generation. This nonprofit provides community service opportunities in the Chicago area for children, families, and organizations. Nicki is the Executive Director of the program and a former English teacher. Erin is the Director of Programming and a former school psychologist. In this episode… Gratitude is essential for healing, support, and personal growth. How do you begin practicing gratitude? You can start by signing up for volunteer events, whether big or small. Today's guests share the efforts their nonprofit makes in expressing gratitude. According to Erin Kerpel and Nicki Sutherland, teaching kids the value of gratitude at an early age is crucial. Gratitude Generation's volunteer events allow children and families to participate in food pantries and random acts of kindness. Through community support, children learn to influence others by making a positive difference in their lives.  In this episode of The Coping Podcast, Dr. Leigh Weisz hosts Nicki Sutherland and Erin Kerpel, two of the five Founders of Gratitude Generation, to talk about how they cultivate gratitude through their nonprofit. Nicki and Erin also share the value of allowing kids to appreciate what they have and how they can help those who lack basic needs.

Ben Kessler is a Licensed Clinical Social Worker at Coping Partners. He has over ten years of experience working with children ages six and up, adolescents, adults, and families. After receiving his Master of Social Work from Loyola University, Ben joined the Jewish Child and Family Services as a Clinician, Clinical Supervisor, and Assistant Director of Outpatient Adult, Child, and Family Services. Ben is skilled at engaging his clients and works from a strength-based perspective, knowing that trust and a solid therapeutic relationship are central to successful psychotherapy. In this episode… Technology and social media use has become increasingly prevalent, especially among kids and teens. While these platforms can provide opportunities for communication, connection, and education, children can also become too dependent on them. How can you establish healthy technology boundaries with your children?  According to Ben Kessler, technology addiction occurs when its usage disrupts children's relationships and behaviors. When this happens, each member of the family must participate in a 30-day abstinence period from technology. This strict boundary allows children to understand technology's detrimental effect on their mental health, build physical relationships, and discover healthy activities.  In this episode of The Coping Podcast, Dr. Leigh Weisz hosts Ben Kessler, Licensed Clinical Social Worker at Coping Partners, to talk about technology addiction in children. Ben also highlights the importance of parents teaching young children the boundaries of healthy technology use and describes what happens when technology is taken away completely.

Dr. Lisa Novak is the Co-founder and Clinical Director of Illuminate Psychological Assessments. She is a licensed clinical psychologist specializing in neuropsychological assessments for children, adolescents, and young adults, as well as supervising other licensed and pre-licensed clinicians in their assessment work. Her areas of expertise include learning disabilities, ADHD, and the interplay between physical and mental health concerns. Dr. Novak earned her Doctorate in Clinical Psychology from The Chicago School of Professional Psychology.  In this episode… Every child has his/her own unique set of skills, talents, and areas for improvement. Parents who notice certain concerns with their children are often advised to have them take a neuropsychological assessment. So what is the purpose of this evaluation, and how does it help children manage their difficulties?  According to Dr. Lisa Novak, a neuropsychological assessment is a deep dive into the source of a symptom, behavior, or challenge. Parents often come to her and her team when their children experience difficulty focusing, reading delays, and other dysregulated behavior. The goal of the evaluation is to identify the root cause and the next best steps to help the child. In this episode of The Coping Podcast, licensed clinical psychologist Dr. Leigh Weisz hosts Dr. Lisa Novak, the Co-founder and Clinical Director of Illuminate Psychological Assessments, to talk about the value of neuropsychological assessments for children. Dr. Novak shares how these assessments benefit both parents and children, her usual process for identifying the root cause of children's problems and challenges, and the impact of COVID on children's emotional struggles.

Lara Field, MS, RD, LDN is the Owner and Founder of FEED (Forming Early Eating Decisions) Nutrition Consulting, a private nutrition consulting practice in Chicago. She is a pediatric expert with more than a decade of clinical experience at top-ranked pediatric hospitals, including the University of Chicago Medical Center and Lurie Children's Hospital. Laura serves as a member of the Academy of Nutrition and Dietetics and is active within the Chicago Dietetics Association and the Chicago Food and Nutrition Network. She's also been quoted in national publications on infant feeding practices, food allergies, celiac disease, and other health topics. As a mom herself, Lara always strives to provide realistic and practical guidance for busy families. In this episode… As a parent, teaching children to maintain a healthy diet can be challenging. Some kids are picky eaters, while others splurge on junk food, so it's crucial to approach the topic of nutrition sensitively and appropriately. So, how can you develop healthy eating habits for your children and family?  According to Lara Field, introducing a new food takes 9 to fifteen times before a child accepts it. To simplify this process, it's beneficial to form a comparison between trying new food and practicing a new skill to increase the child's receptivity. By setting realistic goals and making small changes to your family's diet, you can begin to form a healthy lifestyle.  In this episode of the Coping Podcast, Dr. Leigh Weisz hosts Lara Field MS, RD, LDN, the Owner and Founder of FEED Nutrition Consulting. Lara talks about the value of healthy eating for kids and families. She shares tips on how parents can handle picky eaters, how to teach kids to form healthy eating habits, and how parents can maintain healthy meals despite their busy schedules.

Dr. Michelle Cutler is a licensed clinical psychologist and the Founder of Michelle Cutler, Ph.D. and Associates. She has over twenty years of experience working with children and families and specializes in helping children and adolescents who have experienced trauma – particularly abuse and neglect. Dr. Cutler received her PhD from the University of Toledo, completed her internship training at La Rabida Children's Hospital in Chicago, and completed her postdoctoral fellowship at the Chicago Children's Advocacy Center. Aside from her private practice, Dr. Cutler is an Associate Professor at The Chicago School of Professional Psychology, where she teaches doctoral-level classes, including Child Trauma. In this episode… The recent Fourth of July parade in Highland Park, Illinois, will forever be remembered — not because of the joyful celebration, but because of the trauma it has left on the residents. For most of them, the nightmare continues in the aftermath of the tragedy, with parents struggling to properly explain to their children the violence that occured.  So, what are some of the best ways to talk to your children about a traumatic incident? How can you help them process their emotions and heal?  Dr. Michelle Cutler says it's okay for parents not to have all the answers. The most critical factor in helping kids recover from trauma is the presence and response of supportive adults and caretakers. After giving children a safe space to talk, parents can help them understand what's going on by validating their fears and reassuring them of their safety. You can also practice grounding exercises at home to help your kids manage anxiety. Dr. Cutler urges parents to check in on themselves before speaking with their children, and if needed, consult with a therapist to help your child work through the trauma. In this episode of The Coping Podcast, licensed clinical psychologist Dr. Leigh Weisz is joined by Dr. Michelle Cutler, the Founder of Michelle Cutler, Ph.D., and Associates, to discuss how to talk to children after a traumatic event. Dr. Cutler talks about the mass shooting in Highland Park, Illinois, explains how adults and children can process their emotions, and shares tips for moving forward.

Dr. Leigh Weisz is the Founder of Coping Partners, a mental health clinic. She is a licensed clinical psychologist in private practice after having been on staff and affiliated with The Family Institute at Northwestern University for several years. She has experience working with children, adolescents, families, and individual adults in areas such as child and adolescent family therapy, grief and loss, and relationship issues. Dr. Weisz earned her graduate degree in clinical psychology from the Illinois School of Professional Psychology with a speciality in children and families. She holds a bachelor's degree in psychology and Spanish from the University of Michigan having graduated with honors. Dr. Weisz has practiced in community mental health, hospitals, and outpatient family medicine practice settings. In this episode… The mass shooting during the Fourth of July parade in Highland Park, Illinois left residents traumatized and scared. In the aftermath of the tragedy, many parents are wondering how to talk to their children about the violence that occurred. So, what are some ways you can help your children process their emotions and heal from such devastation? Dr. Leigh Weisz says to first determine exactly what your children witnessed during the event. Once you've established that knowledge, it's important to provide your kids with a safe space to express their feelings, without introducing any outside information from media sources. By validating your children's feelings and reassuring them of their immediate safety, you can begin the healing process.  In this episode of The Coping Podcast, licensed clinical psychologist Dr. Leigh Weisz is joined by Dr. Jeremy Weisz, the Co-founder of Rise25 Media, to discuss how to talk to children after a traumatic event. Dr. Weisz talks about the mass shooting in Highland Park, Illinois, explains how adults and children can process their emotions, and shares tips for moving forward.