The Counselor's Couch

Let us know you care. Drop a quick text and let us know what you think.ADHD gets talked about like it’s a simple attention problem, but that shallow take misses what people actually live with every day. I’m breaking down the real core of ADHD: regulation. Not just regulation of focus, but regulation of emotion, motivation, and behavior. When we don’t understand that, we start calling overwhelm “defiance” and neurological fatigue “laziness” and those labels can quietly turn into shame and identity. We walk through how the diagnosis has changed over time, why modern language uses ADHD “presentations,” and what’s happening in the brain with executive functioning and dopamine. I also connect the science to real life: why boring but important tasks can feel impossible, why crisis can suddenly create clarity, and why the gap between knowing and doing is where so many adults get stuck. We talk about what ADHD can look like in kids, teenagers, and adults, including time blindness, chronic overwhelm, emotional burnout, and relationship strain. Then we get practical. I share tools that tend to work better than punishment: external structure, clear routines, one-step instructions, movement, interest-based engagement, and immediate feedback. We also address ADHD medication honestly as a tool, not a cure, and why the best approach is “pills and skills.” If you’re a parent, partner, teacher, or you’re living with ADHD yourself, you’ll leave with a clearer lens and concrete ways to respond with more understanding and better outcomes.  Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Boldness doesn’t have to roar to change your life. We explore how quiet, aligned courage can move you past overthinking, shame narratives, and the fear of loss into choices that actually expand your world. Drawing from clinical practice, neuroscience, and Stoic philosophy, we break down why your brain resists uncertainty and how to work with your nervous system so you can act with clarity even when fear is loud.We start by redefining boldness as alignment with your values rather than aggression or ego. From there we dig into loss aversion, the amygdala’s alarm, and the childhood meanings that grow into adult limits like I’m too much or Success isn’t for people like me. You’ll hear how boldness plays out in real life: giving compassionate feedback as a leader, asking for what you need in love, trusting before the whole path is visible in faith, and choosing healing when hiding feels safer. Confidence is quiet and insecurity is loud becomes a guiding lens for owning your space without performing for approval.You’ll also get a practical five-step model to build a bold identity: clarify what boldness means for you now, confront the meaning behind your fear, regulate your body, take one measurable step, and reinforce a courageous self-concept. We share client stories that show how small moves—correcting an order, holding one hard conversation, telling the truth—can unlock major change. We close with five bold truths, a simple daily practice of three questions, and a weekly challenge to take one meaningful step that your future self will celebrate.If this resonated, help us cross 10,000 downloads—share with someone who needs a nudge toward courage, subscribe, and leave a review. Tell us: what bold step will you take this week? Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Leadership isn’t a title; it’s how we show up for people, problems, and purpose. We continue our deep dive into practical leadership by pairing John Maxwell’s timeless qualities with Simon Sinek’s big-picture framework, giving you a simple way to build trust, clarify your why, and take action—no corner office required. From parenting and coaching to team projects and tough conversations, Calvin explores how character and consistency turn everyday moments into meaningful influence.We start with the core: people buy into the leader before the vision. That means integrity, courage, and commitment aren’t optional—they’re the bedrock that makes influence sustainable. You’ll learn how to align words and actions, speak the hard truth with care, and stay steady when novelty fades. Then we move into communication that connects, charisma as genuine attention, and a positive attitude that avoids toxic cheer while focusing on real solutions. Along the way, we unpack initiative (leaders go first), focus (say no to do the right yes), and problem solving that replaces reactivity with calm, curious thinking.Generosity, self-discipline, and servanthood bring it all together. We show how giving credit, investing in people, and building daily habits compound into trust you can feel. And we ground the work with a weekly challenge: choose one quality and practice it through small, consistent actions tied to your why. By blending Maxwell’s how with Sinek’s why, you’ll have a clear, repeatable path to grow your leadership right where you are—at home, at work, and in your community. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Loneliness has become a silent epidemic in our hyper-connected world. Despite smartphones linking us to billions and social media keeping us perpetually "in touch," the Surgeon General has declared loneliness a public health crisis with health impacts comparable to smoking 15 cigarettes daily. How can we be more digitally connected yet more emotionally isolated than ever before?This episode dives deep into what Henry David Thoreau called "lives of quiet desperation" – that subtle, persistent ache of going through the motions of connection while feeling fundamentally unseen. We explore the psychology behind loneliness, distinguishing it from simply being alone. Loneliness isn't about physical isolation but about the perceived quality of our relationships across three dimensions: intimate connections, social belonging, and collective purpose.Your attachment patterns – formed in earliest relationships – become the blueprint for how you approach connection throughout life. Whether anxious, avoidant, or disorganized, these patterns can create the very loneliness you're trying to avoid. The good news? These patterns aren't permanent. Your brain remains plastic throughout life, capable of forming new neural pathways through secure relationships.We examine how our culture of curated perfection on social media creates collective illusions that everyone else has it figured out while we alone struggle. Connection isn't built on highlight reels but on shared humanity – including our struggles, questions, and imperfections. Technology becomes problematic when it substitutes for rather than supplements face-to-face connection, where irreplaceable elements like mirror neurons, nervous system co-regulation, and nonverbal cues create deeper bonds.Breaking free from quiet desperation starts with small, intentional steps: deepening existing relationships rather than constantly seeking new ones, practicing vulnerability incrementally, building regular connection rhythms into your life, being fully present during interactions, and becoming the person who initiates contact rather than waiting for others. Remember – your longing for connection isn't weakness but evidence of your humanity. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Ever felt like you're one interruption away from completely losing it? You're not alone. That rising tide of anger—the shorter fuse, the explosive reactions—isn't a character flaw. It's a signal that something deeper needs attention.In this powerful exploration of anger, licensed counselor Calvin Williams takes us beneath the surface of our rage to discover what's really driving these intense emotions. We're living in what he calls a "pressure cooker culture"—financial stress, political divisions, health anxieties, and a news cycle designed to keep us perpetually outraged. We're carrying invisible backpacks filled with unmet expectations and unnamed grief, then wondering why we snap when someone cuts us off in traffic.The revelation at the heart of this episode? Anger itself isn't the enemy. It's what counselors call a secondary emotion—the bodyguard that shows up to protect us when we feel threatened, rejected, powerless, or grieving. Using the metaphor of an "anger iceberg," Williams helps us recognize that explosive moments are merely symptoms of deeper emotional currents running beneath the surface. When we address only the anger without exploring what's underneath, we miss the opportunity for true healing.This episode offers a transformative approach to anger management. You'll learn how your brain processes anger physiologically, why it takes about 20 minutes for stress hormones to clear your system, and how to respond with wisdom instead of reacting from wounds. You'll discover why unprocessed anger leads to depression, anxiety, health problems, and damaged relationships—and how to break these harmful patterns.Whether you're struggling with your own anger or trying to understand someone else's, this episode provides compassionate insight and actionable strategies. Listen now to transform your relationship with anger and reclaim the peace and connection you deserve. Your anger is not your identity—it's information, and you have the capacity to learn from it rather than be controlled by it. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Have you ever felt like your brain is constantly racing, jumping between past regrets and future worries, while life rushes by unnoticed? Take a deep breath—this is where the real power of mindfulness begins.Forget the stereotypical image of cross-legged yogis on mountaintops achieving empty minds. True mindfulness is about noticing your life as it happens—the taste of toothpaste while brushing, the warmth of a coffee mug in your hands, the sensation of your feet on the floor as you walk. It's accessible to everyone, requires no special equipment, and can be practiced in as little as 10 seconds.The science behind this practice is remarkable. Studies show even brief mindfulness sessions significantly reduce stress levels, strengthen the brain's focus center, and decrease activity in our fight-or-flight response system. One review found that 6-12 weeks of mindfulness reduced stress by 60% in healthcare students. Another study revealed that mindfulness combined with cognitive behavioral therapy reduced chronic pain and decreased opiate use, with benefits lasting a full year.I share six simple techniques you can integrate into your daily routine: the 60-second breath, body scan, single-task focus, five senses check, ritualizing routine moments, and taking micro mindfulness breaks throughout your day. We also tackle common challenges like wandering thoughts (normal!), time constraints (start with just 10 seconds), and that initial awkwardness that comes with any new practice.As philosopher Seneca wrote, "True happiness is to enjoy the present without anxious dependence upon the future." You don't need to slow down the whole world to find peace—you can learn to slow down within it, creating moments of presence that restore and ground you, even in chaos. Download the free mindfulness strategies handout from the show description and take the first step toward a more present, peaceful life today.To download your copy of Mindfulness Made Simple - Six Simple Practices just click on the link below.https://mysites.therapysites.com/0062436/storage/app/media/mindfulness-made-simple.docx Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Have you ever felt the sharp sting of failure that keeps you awake at night, whispering that you're simply not good enough? That kind of deep disappointment that settles in your bones and makes you question your worth? You're not alone—and that painful experience might be more valuable than you realize.Failure gets a bad rap in our achievement-obsessed culture. From childhood, we're taught to avoid it at all costs, creating a dangerous equation in our minds: failure equals unworthiness. But what if we've been looking at it all wrong? What if failure isn't your enemy, but your most honest teacher?This episode unpacks the psychology behind why failure hurts so deeply—from the neurological shame response that activates the same brain regions as physical pain to the fight/flight/freeze/fawn reactions that follow. We explore how failure triggers genuine grief for lost possibilities and examine practical strategies for coping compassionately. You'll learn how to name your experience without shame, make room for difficult emotions, and challenge the stories failure writes in your head.The real transformation comes when we stop trying to erase our failures and start integrating them into our larger narrative. Through neuroplasticity, your brain is literally designed to learn and rewire itself through setbacks. Whether you're dealing with a minor misstep or a life-altering collapse, the path forward isn't around the failure—it's through it. As Marcus Aurelius wisely noted, "What stands in the way becomes the way."Ready to transform your relationship with failure? Subscribe now, share with someone who needs this message, and remember: you're not a mistake because you made one. You're not lost because you took a wrong turn. You are in the process of becoming, and your failures are simply chapters—never the final page—of your remarkable story. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think."I don't understand" – three simple words that often mask a world of unspoken feelings. As someone who's spent years in the therapy room, I've witnessed how this phrase rarely signals genuine confusion. Instead, it serves as emotional armor when we're hurt, disappointed, or afraid to engage with difficult truths.What happens when we replace defensiveness with curiosity? Whether you're struggling with communication in your personal relationships or professional life, this episode offers a fresh perspective on how to show up differently in charged moments. Download our free Emotional Intelligence Reflection Worksheet from the episode description to practice these skills and transform your difficult conversations. If something in this episode resonates with you, please share it with someone who might need it and leave a review – your support helps others find these tools when they need them most.Download your copy of The Emotional Intelligence Reflection Worksheet.https://mysites.therapysites.com/0062436/storage/app/media/Emotional_Intelligence_Reflection_Worksheet.docx Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Have you ever noticed how often we connect our search for purpose with suffering rather than joy? The quest for meaning might be the most profound existential journey we undertake as humans, yet we frequently overlook the whispers of joy that could guide us toward our calling.This episode challenges the conventional wisdom that purpose must be forged primarily through hardship. While Viktor Frankl's groundbreaking work "Man's Search for Meaning" rightfully acknowledges how suffering can clarify what matters most, we explore how joy serves as an equally powerful compass. When was the last time you felt fully alive, completely present, utterly yourself? Those moments aren't accidents—they're signposts pointing toward alignment with your deepest purpose.Drawing from both ancient wisdom and modern insights, we unpack a practical four-step framework for discovering purpose: identifying what brings you genuine joy, recognizing your natural gifts and talents, determining who you're uniquely positioned to serve, and creating sustainable practices that keep you connected to your calling. This approach bridges spiritual traditions with contemporary understanding, showing how purpose emerges at the intersection of delight and service to others.Whether you've been searching for years or are just beginning to ask the big questions about why you're here, this episode offers a refreshing perspective that honors both the wisdom gained through hardship and the guidance available through joy. Your purpose might not be found solely in what you survive, but equally in what you're called to create. Download our special reflection guide with journal prompts and a purpose-mapping exercise to take this exploration deeper, and remember: you were created for joy, on purpose.Download your copy of the Joy Based Purpose Toolkit.https://mysites.therapysites.com/0062436/storage/app/media/joy-based-purpose-journal-toolkit.docx Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Have you ever had an emotional reaction that seemed way too big for the situation? That feeling when something small triggers an enormous response inside? What you're experiencing might not just be an overreaction—it's an echo from your past.These echoes arise from moments in childhood when we faced pain without proper support.  When we lacked tools to process difficult experiences, we developed coping mechanisms that protected us then but may limit us now.Many of us try to battle these patterns like demons that need exorcising. We shame ourselves for not being "over it" already. But what if fighting isn't the answer? What if these reactions aren't demons but messengers—a younger version of yourself still seeking safety and understanding? That's where reparenting comes in—the profound practice of showing up for your inner child the way you needed someone to show up for you.Through approaches like Compassion-Focused Therapy and inner child work, we discover that healing isn't about eliminating these responses but transforming our relationship with them. It's about saying, "I see you, I understand why you're reacting this way, and I'm here now." This isn't indulgence or weakness—it's mature self-leadership that acknowledges all parts of your story.Remember, you're not failing because old patterns still emerge. You're human. Real healing happens not when these reactions disappear completely, but when they no longer control you—when you can pause, recognize what's happening, and respond with compassion rather than condemnation. Subscribe now and join our community of self-aware listeners dedicated to growth and healing. Your inner child is waiting for you to listen—perhaps it's time to give them the compassion they've always deserved. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think. Have you ever been disappointed?  Welcome to the planet.  Join Calvin on The Couch where he delves into the universal experience of disappointment, examining its psychological and emotional impact, and offering actionable strategies for managing it. By understanding disappointment as a natural response, listeners are empowered to navigate life's challenges and foster personal growth.• Defining disappointment and its emotional effects • The psychological underpinnings of disappointment • Understanding emotional hygiene and its importance • The role of self-talk in processing disappointment • Practical strategies to cope with and reframe disappointment • Embracing self-compassion and mindfulness • The significance of focusing on controllables • Encouragement to turn setbacks into growth opportunities Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Seasonal Affective Disorder (SAD) is a significant mental health challenge that many face during the winter months due to reduced sunlight. In this episode, we explore its symptoms, causes, and practical strategies for managing SAD effectively, including light therapy, cognitive behavioral therapy, and lifestyle changes. • Understanding SAD as a diagnosable condition • Symptoms to identify in yourself or others • Factors influencing the risk of SAD • Effective treatments including light therapy and cognitive behavioral therapy • Suggestions for lifestyle changes to alleviate symptoms • How to support loved ones struggling with SAD • Practical coping strategies for combatting winter challenges If you found this episode helpful, please subscribe, leave a review, and share it with someone who might need it this winter. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.What is true leadership? Join Calvin as he explores the critical importance of effective leadership and how it shapes future generations. We discuss essential characteristics of true leadership, strategies for personal growth, and the vital role of self-awareness, core values, vision, and emotional resilience in cultivating a leadership style that inspires and motivates others. • Exploring the disconnection between leadership responsibilities and influence • The importance of self-awareness for effective leadership • Core values as a guide for leadership decisions • Developing and articulating a clear vision to motivate others • The role of adaptability in navigating change • Crucial leadership skills: communication, emotional intelligence, and decision-making • Addressing common leadership pitfalls for better team dynamics • Embracing a growth mindset for ongoing leadership development  Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Ever wondered if laughter could be the key to a healthier, happier life? Tune in as we uncover how humor isn't just entertainment—it's a powerful tool for self-care that can transform your emotional and physical well-being. We'll explore the fascinating science behind laughter, delving into how it acts as an emotional buffer, boosts resilience, and strengthens social bonds. Discover how laughter triggers the brain to release mood-enhancing chemicals like dopamine, endorphins, and serotonin, offering natural pain relief and improved circulation and immune function. Plus, you'll gain practical tips on weaving humor into your daily routine, helping you transform stressful moments into manageable ones.But it's not just about laughter. We emphasize the importance of connection and community support on this journey toward self-care. Join our podcast family by subscribing and following on your favorite platform, and help spread joy by sharing with friends and family. Engage with us by emailing your questions or funny stories to [email protected] or connecting with us on Facebook. If you're seeking more personalized support, learn how to schedule a therapy session at HealthPoint Center. Together, we'll create a supportive environment where everyone feels heard and connected, enhancing your journey toward a more balanced and fulfilling life. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.What if you could transform misunderstandings and frustrations into opportunities for deeper connection and understanding? On The Counselor's Couch, we tackle the heart of relationship conflicts, exploring how unmet needs and miscommunication often sow the seeds of discord. Discover the psychology behind these tensions and learn how to harness the power of self-awareness to recognize personal and partner triggers. This episode equips you with practical tools and insights to not just manage relationship tensions, but to enhance the bond with your partner, making your journey together more fulfilling.On the path to mastering conflict resolution and communication, you'll uncover the differences between value conflicts and relational conflicts. Explore the art of empathy and validation, key ingredients to resolving disagreements without escalating tensions. Learn to use "I" statements for assertive communication, ensuring both partners feel respected and heard. Whether it's taking a time-out to cool down or asking open-ended questions to foster understanding, this episode offers strategies to approach conflicts with a clear mind and open heart. Plus, find out how to connect with me, your host, through various platforms for further support and engagement. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Can resilience be your secret weapon for a happier, healthier life? Join us on the Counselor's Couch as we uncover the transformative nature of resilience and its potential to enhance mental well-being. Resilience isn't just about bouncing back from adversity—it's about adapting, thriving, and discovering growth in the face of life's challenges. You’ll find out how resilient individuals experience strong emotions yet use them as catalysts for progress rather than roadblocks. We promise you'll learn how to nurture and cultivate resilience as a skill, turning life's unpredictability into opportunities for a more fulfilling existence. This episode challenges common misconceptions about resilience, asserting that strength doesn’t mean going it alone. We explore how support systems play a pivotal role in fortifying your resilience. From emotional awareness to self-efficacy, get ready to equip yourself with practical strategies like journaling, self-compassion, and building a robust support network. By the end of our conversation, setbacks will appear less as obstacles and more as stepping stones for personal growth. Whether you're facing everyday stresses or significant life changes, these insights will arm you with the tools to handle anything life throws your way. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Can forgiveness truly set you free from the shackles of past pain? Join me, Calvin Williams, as we unravel this profound question on The Counselor's Couch, exploring the transformative power of forgiveness that goes far beyond simply forgetting or pardoning others. Discover how consciously choosing to release resentment can liberate you from emotional burdens, enhance your mental and emotional well-being, and even improve physical health. We’ll challenge common misconceptions about forgiveness and delve into its profound benefits, such as reducing stress and promoting personal peace. Self-forgiveness, a crucial aspect often overlooked, also takes center stage as we discuss overcoming shame and self-blame.Unlock practical steps to embrace forgiveness as a journey of healing and growth. We're talking about writing unsent letters, visualizing the release of hurt, and practicing mindfulness and affirmations. Learn how shifting your perspective can help you understand the reasons behind hurtful actions, and why self-compassion is a vital component in forgiving ourselves. Embrace forgiveness as a gift to yourself—it’s a powerful tool that strengthens relationships and signifies strength. Join us as we redefine forgiveness as the key to emotional freedom and personal transformation. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Unlock the secrets of lifelong learning and personal growth with an episode that will make you rethink mastery itself. Picture this: Gichin Funakoshi, the revered founder of Shotokan Karate, still learning the intricacies of a basic move in his 80s. What does this tell us about humility and the endless quest for understanding? Join Calvin as he explores how embracing continuous growth in counseling and psychology can transform helping others. Drawing from his 30-year journey in this field and the wisdom of philosophy, Calvin unravels how these insights have shaped his practice and can enhance your personal development.Prepare to be intrigued by phenomenology, a fascinating branch of philosophy pioneered by Edmund Husserl, that offers a new lens to view counseling. We'll dissect how focusing on raw, unfiltered human experiences can elevate the counselor-client relationship and how this ties seamlessly into mindfulness practices. No matter where you are in your journey, this episode promises to equip you with the tools to foster self-awareness and craft a life of intention. Tune in for a rich conversation that marries ancient philosophical principles with modern therapeutic techniques, empowering you to navigate your own unique journey. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.We're Back!  Join Calvin as he returns for Season 3 of The Counselor's Couch.  After a summer of reflection and rest, Calvin returns with a season of hope and encouragement.  In this episode, Calvin explores the truth of our own value - it was never something we had to prove, it was something we only had to embrace.  Showing ourselves compassion and activating our abilities to overcome faulty beliefs are key.  Understanding how the brain functions and the awareness of neuroplasticity will make all the difference in this process.  You can create the life of freedom you seek. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Join Calvin as he explores the power of Why?  Understanding Why? is imperative to personal growth and self-awareness.  In order to create the life we desire, we must be grounded in this understanding.  It helps us embrace the discomfort of our journey and empowers us to focus on our capabilities.  In order to change and grow, we must become comfortable with the uncomfortable.  The only claim Calvin has found to be true about personal growth is; "it's uncomfortable".Embrace the power of your disagreements and never let an opinion become your higher power. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Welcome back to The Couch.  Join Calvin in this session as he explores the power of language.  How do your words impact your life and the lives of others?  Words have the power to be destructive or constructive - you decide.  How do the words we use in our self-talk influence the life we create?  Becoming self-aware of your word choices will assist you on the path towards creating the life you seek. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Welcome back to The Counselor's Couch.  Join Calvin as he shares his excitement and anxiety about new journeys in 2024.  Anxiety is a natural part of the change process, no matter who you are or what you are changing.  Is it possible that we may find a key to coping with the stress and anxiety we experience today in the Philosophical works of Ancient Stoics, like Xeno, Epictetus or Seneca?  What is Stoicism? Join Calvin, as he sets off on a personal journey to integrate the principles of ancient wisdom into his own life and the lives of others.  Why has there been a recent boost of people sharing the ancient wisdom of these philosophers, like we recycle ancient wisdom rather than create something new.  Perhaps, it is because in works.  Maybe we can even bring back the toga!  So, Join Calvin under the STOA  to embrace the virtues of Courage, Justice, Temperence and Wisdom in 2024. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Merry Christmas and Happy New Year from The Counselor's Couch.  It is the height of the holiday season, and you can feel the stress building.   The traffic, the crowds, the music and the EXPECTATIONS.  Don't get us wrong, we love the Silver Bells, White Christmas, Blue Ribbons all Wrapped in Red music of the Holidays.  Have you ever considered how it may be establishing some subconscious expectations for "the perfect holiday"?  Does such a thing even exist?  NO.  The stress experienced during the holidays is often attributed to the expectations placed on us and the Holiday itself.  Are the expectations realistic?  Join Calvin, as he unpacks the emotional impact expectations of a perfect holiday have us.  Take your Holiday back from the fears and stress.  Acceptance is the key to navigating this season.  A perfect holiday does not exist but we can have a joyful one and embrace it with gratitude. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Welcome back to The Couch.  Have you ever wondered why your life has turned out this way?  Do you continue to struggle with making the changes you truly want in life.  Are you looking for someone to rescue you from your patterns of repetitive self- sabotage?  People often spend their entire life waiting for the cavalry to ride in and save the day to finally reach the realization that they are the cavalry.  Join Calvin as he explores the power of creation.  Are you a passive creator or an active creator in your life?  Many people are surprised when they realize they are the content creator of their own story.  Stop being surprised and take action.  When you own it, you can change it.  When you are aware of your power to create, you can create something new.  Create the new life you want or live with the one you have already created.  The choice is up to you. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think."There is nothing more powerful in the world than a good story". Everybody has a story.  What does that really mean?  Our story is more than a historical reflection of our past.  Our story can shape our present and mold our future.  Our story can create an identity.  Many people struggle to make the changes they desire in their life because they allow their story to dictate their actions.  Join Calvin as he unpacks the power of a story as it leads to a belief, which becomes our truth and shapes our identity.  Why does it seem like everyone around you can make a change, accomplish goals, and have healthy relationships?  What makes them different from you?  It often comes down to the story.  Change your story and you can change your life.  Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.I don't know if I have ever met a person that has never been asked this question, either by someone else or as an internal reflection.  What is WRONG with me?  This has become the mantra of many people we encounter today.  But why does it have to be wrong?  Although, it is common to ask the question, it is the manner in which you answer the question that truly matters.Join Calvin as he returns from a summer hiatus to explore his unique perspective on placing the concept of right and wrong on our humanity. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Momma is going to worry (and so is Daddy), the sooner you accept this, you will find peace.  Worrying about people is what we do as human beings, it is often a sign that we care about them.  So why do we try to tell ourselves or others not to do it?  Especially, since that never works out anyway.  Join Calvin, as he contemplates worry in our lives and how embracing it can actually help move us forward.  It is not about the worry, it is about what you do with the worry that really matters.  Worry by itself is not an effective problem solving paradigm.  However, when we can harness it as a call to action, the possibilities are limitless. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Hold on to your socks for this one!!  Join Calvin as he goes down the rabbit hole of what motivates our habit of making unacceptable behaviors, acceptable.  We do it all the time.  Some of us more often than others.  Unfortunately, we set ourselves up for disappointment because the reality is that we cannot truly make something acceptable that is unacceptable, despite our best efforts.  We will justify, rationalize and even settle for a life we don't want in an attempt to make something acceptable.  Why?  Join us on The Counselor's Couch to find out. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Have you ever looked for something that was never lost in the first place?  We all do it from time to time.  We look for the keys or the remote control that was never really lost, it was simply covered up by something else.  If something is never really lost, can it be found?  Join Calvin as he explores the simple truth we all need to hear - YOU ARE OF VALUE!  This is the truth, it was never dependent on what you do or do not do.  Unfortunately, somewhere we bought into The Great Delusion and attached our value to something other than the truth.  We then set off on a lifetime of looking for something that was never lost in the first place.  Stop acting on fear and start living your life based on your value. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Grab the green ribbons it is Mental Health Awareness Month all year long!!!  Or should I say every day is Mental Health Awareness Day.   Why dedicate a month to mental health when it is such an important part of your daily life.  Join Calvin as he explores the importance of self-care in maintaining your mental well-being.  What are some of the beliefs leading to our tendency to sabotage our own self care?  Explore the difference between self-care and selfishness.If you enjoy The Counselor's Couch, then let us know.  Take a moment to leave a review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Comments, questions or topics of interest can be emailed to: [email protected] an episode with a friend and remember "you are not alone". Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Welcome Back to The Couch.In this episode, Calvin explains trauma and the impact it has on our development and our ability to function.  Whether it is trauma with a capital "T" or trauma with a lower case "t", it is still trauma.  Calvin explores how trauma is more than an emotional reaction to a disturbing event.  In fact, in many cases, it is not about the event at all, it is about the reaction to the event.  Trauma affects us emotionally, mentally and PHYSICALLY.  So, what are we doing to help people overcome the trauma they have experienced?  In this session Calvin provides a brief overview of the therapeutic tool known as EMDR (Eye Movement Desensitization and Reprocessing) and how it can help clients process trauma and take back their lives.You are encouraged to share The Counselor's Couch with others and leave a review on whatever format you use listen.  If you would like to leave comments or suggestions for future episodes, please email [email protected], you are not alone and there is always room for you on The Counselor's Couch. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Nashville HOT chicken and who burned down the boat!!!  Nobody truly enjoys making mistakes.  We ALL make mistakes, period, end of sentence.  This is the simple honest truth.  Mistakes happen, for some of us more often than we prefer, but they happen.  It is not really about the mistake it is about what you do afterwards that truly matters.  Did you know that mistakes are how we as human beings learn?  Have you ever heard of the term "trial and error"?  Unfortunately, because of the shame and beliefs we attach to making mistakes in the first place we often fail to learn what is necessary to grow and change.  Which, ironically sets us up to make the mistake again.  Join Calvin as he unpacks the struggles we often face embracing our mistakes as opportunities and not a declaration of self value. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Welcome Back to The Counselor's Couch!  Pull up a cushion, kick off your shoes and grab a cup of coffee - Let's get started with the session.We all have relationships of every kind, romantic partners, coworkers, children, friendships and so many more.  It is simple a part of the human experience.  We are designed to be relational in nature.  So, why do we screw it up so often!  Many people struggle with navigating the most natural thing that we are designed to do - relate to other human beings.  Join Calvin as he unpacks and explores the complicated simplicity of relationships.  What drives our dynamics?  What are the metrics we apply to our friendships, spouses or children?  Do we simply not know how to be genuine?  Perhaps - or perhaps it is our human tendency to complicate things - it's not rocket science, it's relationships.Listeners are encouraged to follow The Counselor's Couch and please leave a review on whatever format you use to listen to podcasts.  Questions and comments regarding the show can be emailed directly to [email protected], you are not alone.  Live intentionally, Love Daily and Laugh Often. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think."What do you want for dinner?  I don't know what do you want for dinner? I don't know."  Have you ever had this familiar conversation?  Probably in one form or another.  Every evening across the world this conversation or a similar one usually takes place.  What makes a simple decision such a perplexing wonder to capable adults? What could be at the heart of this indecision?  DECISIONAL FATIGUE.  It finally makes sense.  Join Calvin as he breaks down the psychological phenomenon of decisional fatigue and offers skills to protect the valuable resources associated with your decision making. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Let's talk about FEAR.  Fear can be overwhelming.  It can drive behavior, make decisions, avoid opportunities and stir up self-doubt.  It confuses, conflicts and controls - but only if you give it power in your life.  Join Calvin as he unpacks fear in order to help you find a true meaning behind your emotion creating an opportunity to grow through self-awareness, self-acceptance and emotional empowerment.You are encouraged to share The Counselor's Couch with others and leave a review on whatever format you listen.  If you would like to leave a suggestion for future episodes or if you have questions or comments, please email them to [email protected], you are not alone.  There is always room for you on The Counselor's Couch Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Do you ever feel like your fire within is going out?  Perhaps you are struggling with the psychological phenomenon known as BURNOUT.  In this episode, Calvin will explore the difference between stress and burnout, how stress leads to burnout and some helpful hints to develop a Self-Care Plan. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Welcome Back to The Couch.  Calvin returns for Season 2 with the goal to empower listeners to take an active role in their life.  This session explores the true definition of Hope as a cognitive process.  Accepting the fact that life will bring problems and struggles allows us to navigate them more effectively.  When we understand that hope is a way of thinking we can then take an active role in developing hope for ourselves, others and our world.Join Calvin on the journey of developing a Hope Mindset.You are encouraged to share The Counselor's Couch with others and leave a review on whatever format you listen.  If you would like to leave a suggestion for future episodes or if you have questions or comments, please email them to [email protected], you are not alone and there is always room for you on The Counselor's Couch Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Buckle Up and Hold On!!  We are pulling back the curtain and giving you a glimpse behind the scenes of Calvin's life.  As we prepare for Season 2 of The Counselor's Couch, we are leaning into the courage of vulnerability.  Join Calvin as he introduces you to his primary support group - the family.  Calvin is joined by Cindy, his wife of 25 years, a Nationally Certified Counselor and National Certified School Counselor and his son Ethan, a college student with a passion for life and music.  Together they will explore relationships, connection, infertility, quarantine and so much more.  So come on over, pull up a cushion, kick off your shoes, grab a cup of coffee and spend some time with family. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Do you remember learning in school that there was no such thing as a stupid question?  It's true.  Questions are how we learn, change and grow as a human being.  But when does questioning become something else?  When does it become an excuse to beat ourselves up.  When does questioning become condemnation.  Join Calvin as he explores the true meaning of questioning self.  Are you really questioning your value?  Is it really a question if you have already determined the answer?  You may actually be looking for a confirmation of a pre-existing belief or doubt you have about yourself.  You may actually be practicing  condemnation of self. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.In this episode, Calvin challenges the practice of blaming by exploring what motivates this behavior in many of us.  Blaming as an attempt to avoid personal responsibility establishes and maintains a victim role.  Calvin will address the concern that many people revictimize themselves by participating in the blame game years after experiencing abuse in their lives.  It is not about what happens to you, it is about what you do with what happens to you that really matters.  The practice of avoidance through blaming never results in the outcome we are seeking, unless you are looking to create the exact thing you are trying to avoid.  To grow as an individual and make changes in our lives we must embrace personal responsibility and ownership of our life in the current moment.  You are not responsible for what happened to you, but you are responsible for where you go from here. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Did you know that anxiety can affect your vision and even cause rashes?  Sometimes we get so caught up in looking for the forest that we miss the trees.  In this episode, Calvin returns to the emotional elephant in the room that many of us are struggling with in our current climate - ANXIETY.  He explores the various physical manifestations of anxiety both common and uncommon.  Education and awareness can make the difference between managing your anxiety and experiencing a full blown anxiety attack.  Take you power back! Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Do you fear making the wrong decision or making a mistake?  Well, you will do exactly that at some time - it is inevitable.  In this episode, Calvin explores the reality of living in a world of chaos and embracing the fact that things will go wrong - it's alright - you will be OK.  Why? Because we are hard wired to cope by being a problem solver, not a perfectionist.  Decisions are about making choices and dealing with consequences.  They are not about getting it right or getting it wrong.  What truly matters is what you will do next.  Did you learn, grow, adapt or did you stop making decisions and avoid living your life? Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.In this timely episode, Calvin shares an exploration of his thoughts and questions regarding the wide spectrum of reactions we are currently seeing in response to COVID.  He explores openly and candidly the confusion manifested by mixed messages and emotional reactions amid facts, truths, beliefs, values, perspectives and opinions.  Exploring the challenges we face trusting in our current climate and hope for a path forward Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Welcome Back!  Calvin returns from the mid season break with his usual curiosity and insight.  Have you ever felt like your life or the world around you was spinning out of control?  What if you were to learn you never had control in the first place?  In this episode, Calvin explores the concept of control and how quickly we invest in things outside of our actual control.  He explores the reality of what is in your "circle of control" and how you can influence and impact the world around you.  The  focus is on finding true empowerment and peace by taking control of your circle and your life. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Have you ever heard someone say "you make me angry" or "You push my buttons"?  Where is this mysterious button panel and why are we letting people push our buttons?  Statements like this foster a disconnect from our personal power over our emotions.  They distance us from our feelings, justify our behaviors and allow us to avoid personal responsibility.  Well, it stops now!  In this episode Calvin explores the foundation of taking your power back and placing yourself in the driver's seat through Emotional Empowerment by exploring Why we have feelings and What do they actually do - their purpose. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.As the summer begins and COVID restrictions lift, many families find themselves gearing up for the summer road trip or vacation.  In this episode, Calvin explores  how quickly our trips and travel plans can  lead to conflicts and stress, resulting in the desire to stop the car and run away.  Vacation means to devote time for rest, relaxation and pleasure so what makes it go sideways?  We often find our vacation plans are influenced by the expectations we place on the trip and our traveling companions.  Unmet or unrealistic expectations will lead to disappointment and conflict which will sabotage our joy.  Join Calvin as he explores some tips to help us find joy in the Journey. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Have you ever made a decision that you regretted?  Of course you have, we all do it from time to time.  In this episode, Calvin will explore the fundamental conclusions that often lie beneath our decisional regret and some helpful strategies to improve your decision making skills utilizing a 7 step process for making decisions.  Calvin will share his theory that most people make the best decision they know how to make at the time that they make it with the information they have at that specific time.  Rather than beat ourselves up for the decision and live in regret, we are free to make another decision with the new information we gained by making the initial decision.  Unfortunately, we will not learn any new information by living in regret of why we made the decision in the first place. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.Welcome back to The Counselor's Couch.  In this episode, Calvin explores the impact words have on our lives and the lives of others.  He explores the importance of being aware of dominant thought in your communication with others and the conversations we all have in our own heads.  The skill of using words effectively can influence, encourage, heal or destroy - it's up to you to choose how you use them.  Listeners are encouraged to focus on the control of the controllable in their own life - which includes their words.Listeners are encouraged to follow The Counselor's Couch and leave a review on the format that you use to listen to podcasts.Calvin can be reached directly by email with comments, suggestions or questions: [email protected].  He is always open to hearing from listeners Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.The current trend seems to be about becoming self aware, but what does that really mean?  Are we as self aware as we think?  In this episode, Calvin explores some of the fundamentals of being self aware, including strategies and benefits.  This journey leads into an exploration of emotional awareness or what is commonly referred to a emotional intelligence.  As always, Calvin enjoys exploring the questions and seeking to understand.Listeners are encouraged to follow The Counselor's Couch and leave a review on the format that you use to listen to podcasts.Calvin can be reached directly by email with comments, suggestions or questions:[email protected].  He is always open to hearing from listeners. Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.In this episode Calvin explores the power of simplicity.  Simplicity is the product of genius, but how do we complicate the simplest of tasks?   Problem solving can be as simple as 1-2-3, however simple does not mean easy.  Despite being hard wired to problem solve, we often struggle with it.  By explore helpful strategies to improve problem solving and recognize the areas of complication maybe you can become a master problem solver, after all it is in your DNA! Support the showThanks for listening and if you have enjoyed The Counselor's Couch, then let us know.  Take a moment and leave a quick review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.Check us out on Facebook - The Counselor's CouchComments, questions or topics of interest can be emailed to: [email protected] an episode with a friend or family member and remember "You are not alone and You are of Value".