the d-1 diary
BookmarkJordan Ben-Shmuel
the d-1 diary is a health podcast hosted by Jordan Ben-Shmuel. It has 6 episodes, with the latest published January 2022.
Welcome to the d-1 diary!! On my podcast I discuss topics such as fitness, nutrition, and mental health, things that I’ve always been passionate about. During the COVID quarantine I learned a lot about what it actually means to live a balanced, healthy life and I wanted to create this podcast to share the things I have learned and am continuing to learn through the podcasts and books that have been so helpful to me . I am no expert, but I hope through my episodes and through interviewing other d-1 athletes and people I find inspiring we can all learn something new and grow together. Enjoy!
health ·en ·6 episodes
the junior ITF tour to collegiate national champion, being homeschooled, and billie eilish?!
broken backs + mental toughness (ft. brown university gymnast asta farrell)
the power of positive thinking
chipotle obsessions and college confessions (ft. d-1 lacrosse player tara kerr)
interview with columbia university tennis player sasha wood!
introducing my podcast + about me + currently loving
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