PODCAST · health
The Daily Struggle
by Elexis Perez
Welcome to The Daily Struggle Podcast ! My name is Elexis and created a space to talk about the hard messy parts of life. My goal is to help you out of the lost into the gained but with a little bit of spice.
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14
Outgrowing Healthy Relationships - Without a Villain Arc
Not every relationship needs to end with a villain, some do because people can be shitty but not every single one. This episode explores what it looks like to walk away with clarity, mutual respect and honesty. We are choosing growth or blame.
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13
Liberals, Conservatives, and Independents- Understand the Difference.
Politics get loud fast, but understanding them doesn't have to. In this episode, I break down the difference between the 3 and offer a touch of history. This is not a name-calling, or social media chaos. It's just history and information without options.
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12
Forgiveness - Doing It For You
Forgiveness isn't only about being the bigger person it's about being free from hate in your heart and finding peace. In this episode, I am talking about forgiveness in a way that doesn't get sugar coated. I unpack what it means to forgive others and how to do it. This is something we do for our own peace and healing. Tune in and follow for more.
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11
Attachment Styles - Everything I know and Learned
Life is hard alone, as humans we crave connection and how we connect to each other is an attachment style. Learning how you form connections with others is key to helping you become more secure in relationships, friendships and so much more. It all starts here lets get to it. Book Recommendations: https://amzn.to/4aiyYfT - The Alchemist by Pablo Coelho https://amzn.to/426peUa - How to do the Work by Dr. Nicole Lepera
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10
Dealing with Stress and Anxiety
Hey guys wanted to release a short episode today about dealing with stress and the anxiety that comes with that. As always I hope you get the most out of this episode and have a wonderful stress free day! Books Recommendations: STOP Overthinking by Nick Trenton LINK BELOW https://amzn.to/4040TM3
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9
Starting New! w/ guest Chyenne
In this episode of The Daily Struggle, we dive into the challenges and triumphs of starting fresh. Join us as we sit down with special guest Chyenne, who shares parts of her inspiring journey of embracing change and navigating the uncertainties that come with new beginnings. From battling self-doubt to finding motivation, we explore the real struggles people face when they take that leap into the unknown. Whether you’re considering a career change, moving to a new city, or embarking on a personal project, this conversation is packed with relatable insights and practical advice to help you tackle your own daily struggles. Tune in and discover that you’re not alone on this journey!
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8
All The Tea
A little get together to spill the details of the last year and what to expect going forward with the Daily Struggle Podcast.
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7
The Good, The Bad - Social Media and it's habits
After wanting to take a break myself from social media, I decided to do a podcast about it also! With Arturo And Jesse we talk about taking a healthy break, cutting back and the behind the scenes.
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6
The 48 hour rule of communication.
A quick chat about the 48 hour rule of communication and how to include it in your life. Benefits, Tips, and How to Dos.
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5
Faith, Science, and Coexisting... A GROUP SESH
I gathered 3 other human beans to come together to have a conversation about faith, science, and best of all coexisting! All 4 of us have a different perspective and yet we all manage to live together and respect each other in a meaningful way. Tune in to find out more!
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4
A Little Rejection Section - With a friend
On this episode of the DAILY STRUGGLE. I get some help talking to you guys about rejection in different forms! 2 different pieces all guided to you!
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3
Shy to Fly: Gym Edition
The First Episode with a guest! Gym anxiety is real! Tips and Advice from myself and the wonderful Chyenne. Our story, our advice and our methods to the madness!
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2
Procrastination 101
As a special request: Procrastination 101. What you need to know and what you can do! Follow for more to come every Thursday!
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1
The Art of Boundaries
The art of setting, reinforcing, and maintaining boundaries. A little talk about everything I've learned about boundaries and how they impact you regardless if you have them or not. For More of The Daily Struggle Podcast: https://linktr.ee/thedailystruggle
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0
Dealing With Negativity and Getting Past It
A little dive into Negative Thought Patterns (NTPs) along with how they can impact us on a day to day basis. The overall goal for this episode is to find out what are YOUR NTPs and how can we change them into positive thoughts that won't drag you down but lift you up instead. Harvard Link for Identifying Negative Though Patterns - https://sdlab.fas.harvard.edu/cognitive-reappraisal/identifying-negative-automatic-thought-patterns Link Tree with All Socials and FREE Resources for this Episode! - https://linktr.ee/thedailystruggle
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The First Step To Any Journey
There are many paths to take in life, but how do you get started? I give you the first step to your journey and one of the best ways to set yourself up for success with a little bit of spice. Find Free Resources and more in the Link! Don't Forget to Follow for more! New Episode every THURSDAY! https://linktr.ee/thedailystruggle
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The Daily Struggle Podcast
Welcome to The Daily Struggle Podcast. I hope you are all as excited as I am for this podcast! My goal is to help others the best way possible and offer free resources to help do so. Check out https://linktr.ee/thedailystruggle for more! Don’t forget to like follow and leave a review!
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