The Dandelion & Opal Podcast

This season finale is all about celebrating!  It's about celebrating you, and every small win that you will accomplish in your dance journey!  It's about celebrating your personal growth, not just about learning the steps, or learning proper technique, but the aspects of you that perhaps have been awakened by your dance journey. "Feeling a little stuck? Like your body, mind, or space needs a refresh?Then you’re going to love my 7-Day Mind, Body & Space Reset Challenge.This is a gentle, soul-nourishing experience designed to help you reconnect with your body through simple movement, light decluttering, and powerful journaling prompts.In just a few minutes a day, you’ll release tension, create breathing room in your space, and rediscover your love for dance and self-care — all from home. Ready to feel lighter, more energized, and inspired again?Join me now — it’s only 7 days, and it’s designed just for you.

 Feeling a little stuck? Like your body, mind, or space needs a refresh?Then you’re going to love my 7-Day Mind, Body & Space Reset Challenge.This is a gentle, soul-nourishing experience designed to help you reconnect with your body through simple movement, light decluttering, and powerful journaling prompts.In just a few minutes a day, you’ll release tension, create breathing room in your space, and rediscover your love for dance and self-care — all from home. Ready to feel lighter, more energized, and inspired again?Join me now — it’s only 7 days, and it’s designed just for you.In today's episode, I am discussing how to build confidence in dance, and how to trust yourself, while embracing the process.   Exploring how to build self-confidence through dance and trusting your journey can unlock personal power and joy.  But if you are unsure, self-conscious or feel like you are already behind, this episode is for you.  

In today's episode I am discussing using the art of dance, ballet, and movement as a form of self-care.  Learning to respect and trust your body may be the first step in seeing it as an awe inspiring vehicle through this life!  Want to learn a simple way to have more confidence, and better health?  Grab my FREE Posture Perfect Lesson here!  

In today's episode I'm talking about creating a consistent at home practice routine for your dance schedule.  The best way to tackle your goals, is to keep showing up, consistently, and in small progressions.  Here is some advice and cheerleading to accomplish your goals.  Get your Free Posture Perfect Lesson Here!

Today I am debunking myths and misconceptions about starting ballet as an adult.  Now is the best time to start!  Grab your Free Posture Perfect Lesson!

Want to set up a dance space at home within your budget?  Then I have the perfect episode for you!  On today's show I am discussing all of the aspects of setting up an at home dance space within your budget.  Get your free training at Dandelion & Opal

Wondering what your first month of ballet training at home will be like?  Listen to today's episode to learn more about what you can expect from your very first month in Archway to Ballet, my at home functionally fit beginner ballet experience and course.  Get your free training at Dandelion & Opal

Explore overcoming self doubt and imposter syndrome in your journey to pursue dance as an adult.  What exactly is imposter syndrome anyway, and in what ways can we push through that negative feeling?  Listen to this episode for a kick in the pants and a boost to pursue your dance goals.  Get your free training at Dandelion & Opal

Welcome to the very first episode of the Dandelion & Opal podcast.  Allow me to introduce you to the notion of learning ballet and dance as an adult!  In this episode, I briefly discuss some limiting beliefs and how to overcome them as you start or continue your journey to pursue the art of dance.  If you need some confidence and motivation to begin, you're in the right place!Get your free training at Dandelion & Opal

Dandelion & Opal is an online dance studio with the mission to transform women's lives with fitness, inspiration, and motivation using the art of dance with accessibility and inclusivity.Get your free training at Dandelion & Opal